{"id":14958,"date":"2025-12-23T10:24:38","date_gmt":"2025-12-23T07:24:38","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/%d8%b1%d8%ad%d9%84%d8%a9-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a-%d9%88%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%aa%d8%ac%d9%85%d9%8a%d9%84\/"},"modified":"2026-01-04T18:48:39","modified_gmt":"2026-01-04T15:48:39","slug":"%d8%b1%d8%ad%d9%84%d8%a9-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a-%d9%88%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%aa%d8%ac%d9%85%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/ar\/%d8%b1%d8%ad%d9%84%d8%a9-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a-%d9%88%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%aa%d8%ac%d9%85%d9%8a%d9%84\/","title":{"rendered":"\u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644"},"content":{"rendered":"<h1 style=\"text-align: center;\" data-path-to-node=\"7\"><strong>\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0625\u0631\u0627\u062f\u0629: \u0641\u0647\u0645 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h1>\n<p data-path-to-node=\"8\">\u0644\u0646\u0643\u0646 \u0635\u0627\u062f\u0642\u064a\u0646 \u0644\u0644\u062d\u0638\u0629: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u0639\u0628.<\/p>\n<p data-path-to-node=\"9\">\u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a\u060c \u0642\u064a\u0644 \u0644\u0646\u0627 \u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u201c\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u0629\u201d. \u0642\u064a\u0644 \u0644\u0646\u0627 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0642\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0633\u062a\u0646\u062e\u0641\u0636. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u062a\u062a\u0646\u0627\u0633\u0628.<\/p>\n<p data-path-to-node=\"10\">\u0625\u0630\u0627 \u0642\u0636\u064a\u062a \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0623\u0648 \u062a\u0643\u0627\u0641\u062d \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u201c\u0636\u062c\u064a\u062c \u0627\u0644\u0637\u0639\u0627\u0645\u201d (\u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0648\u0644 \u0645\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u062f \u0630\u0644\u0643)\u060c \u0627\u0639\u0644\u0645 \u0647\u0630\u0627: <b data-path-to-node=\"10\" data-index-in-node=\"196\">\u0644\u064a\u0633 \u0641\u0634\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u0625\u0646\u0647 \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621.<\/b><\/p>\n<p data-path-to-node=\"11\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0644\u0642\u062f \u0644\u062d\u0642 \u0627\u0644\u0639\u0644\u0645 \u0623\u062e\u064a\u0631\u0627\u064b. \u0646\u062d\u0646 \u0646\u0634\u0647\u062f \u062d\u0627\u0644\u064a\u0627\u064b \u062b\u0648\u0631\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a \u0645\u0639 \u0638\u0647\u0648\u0631 \u0645\u062d\u0641\u0632\u0627\u062a GLP-1 (\u0645\u062b\u0644 \u0633\u064a\u0645\u0627\u063a\u0644\u0648\u062a\u064a\u062f \u0648\u062a\u064a\u0631\u0632\u064a\u0628\u0627\u062a\u064a\u062f).<\/p>\n<p data-path-to-node=\"12\">\u0625\u0644\u064a\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0643\u064a\u0641\u064a\u0629 \u0625\u0643\u0645\u0627\u0644 \u062a\u062d\u0648\u0644\u0643 \u0628\u0645\u062c\u0631\u062f \u0632\u0648\u0627\u0644 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 data-path-to-node=\"13\"><b>\u0625\u0646\u0647 \u0644\u064a\u0633 \u0633\u062d\u0631\u0627\u064b \u2013 \u0625\u0646\u0647 \u0639\u0644\u0645 \u0627\u0644\u0623\u064a\u0636<\/b><\/h2>\n<p data-path-to-node=\"14\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0645\u0639\u062a \u0639\u0646 \u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0623\u0648\u0632\u064a\u0645\u0628\u064a\u0643\u060c \u0648\u064a\u063a\u0648\u0641\u064a\u060c \u0623\u0648 \u0645\u0648\u0646\u062c\u0627\u0631\u0648 \u0641\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631. \u0628\u064a\u0646\u0645\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0635\u0648\u0631\u0647\u0627 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u201c\u062d\u0642\u0646 \u0633\u062d\u0631\u064a\u0629\u201d\u060c \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645.<\/p>\n<p data-path-to-node=\"15\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062d\u0627\u0643\u0627\u0629 \u0647\u0631\u0645\u0648\u0646 \u064a\u0646\u062a\u062c\u0647 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u0645\u0649 <i data-path-to-node=\"15\" data-index-in-node=\"82\">\u0627\u0644\u0628\u0628\u062a\u064a\u062f \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646-1<\/i> (GLP-1). \u064a\u0644\u0639\u0628 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062c\u0648\u0639.<\/p>\n<p data-path-to-node=\"16\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645:<\/b> \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062f\u0645\u0627\u063a:<\/b> \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0648\u0643\u062a\u0645 \u0630\u0644\u0643 \u201c\u0636\u062c\u064a\u062c \u0627\u0644\u0637\u0639\u0627\u0645\u201d \u0627\u0644\u0645\u0632\u0639\u062c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/b> \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0639 \u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"18\">\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u062a\u0642\u0648\u0645 \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0645\u0644\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<h2 data-path-to-node=\"19\"><b>\u0645\u0646 \u0647\u0648 \u0627\u0644\u0645\u0631\u0634\u062d \u0627\u0644\u062c\u064a\u062f\u061f<\/b><\/h2>\n<p data-path-to-node=\"20\">\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u062f\u0648\u0627\u062a \u0642\u0648\u064a\u0629\u060c \u0641\u0647\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0627\u062f\u064a\u0629. \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646:<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\">\u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) 30 \u0623\u0648 \u0623\u0639\u0644\u0649 (\u0627\u0644\u0633\u0645\u0646\u0629).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\">\u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 27 \u0623\u0648 \u0623\u0639\u0644\u0649 (\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646) \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,2,0\">\u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629:<\/b> \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643<i data-path-to-node=\"22\" data-index-in-node=\"68\">\u0645\u062d\u0641\u0632<\/i> \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646\u0647. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0645\u0646\u062d\u0643 \u201c\u0627\u0644\u0645\u0633\u0627\u062d\u0629\u201d \u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<hr data-path-to-node=\"23\">\n<h2><b>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062a\u0623\u062b\u064a\u0631 \u201c\u0627\u0644\u0628\u0627\u0644\u0648\u0646 \u0627\u0644\u0645\u0641\u0631\u063a\u201d<\/b><\/h2>\n<p data-path-to-node=\"25\">\u0644\u0630\u0627\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u0639\u0645\u0644 \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621. \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0648\u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a\u060c \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0647\u0630\u0627 \u0627\u0646\u062a\u0635\u0627\u0631 \u0643\u0628\u064a\u0631.<\/p>\n<p data-path-to-node=\"26\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062c\u0644\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0643\u0628\u064a\u0631 \u0636\u064a\u0641\u0627\u064b \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639: <b data-path-to-node=\"26\" data-index-in-node=\"77\">\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u062c\u0645.<\/b><\/p>\n<p data-path-to-node=\"27\">\u0641\u0643\u0631 \u0641\u064a \u0628\u0627\u0644\u0648\u0646 \u062a\u0645 \u0646\u0641\u062e\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0625\u0630\u0627 \u0623\u062e\u0631\u062c\u062a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0644\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0645\u0637\u0627\u0637 \u0625\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u061b \u064a\u0628\u0642\u0649 \u0645\u062a\u0645\u062f\u062f\u0627\u064b. \u064a\u0639\u0645\u0644 \u062c\u0644\u062f\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647. \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0633\u064a\u0645\u0627\u063a\u0644\u0648\u062a\u064a\u062f \u0623\u0648 \u062a\u064a\u0631\u0632\u064a\u0628\u0627\u062a\u064a\u062f\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0644\u062f\u0643 \u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634 \u0628\u0633\u0631\u0639\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0635\u063a\u0631.<\/p>\n<p data-path-to-node=\"28\">\u0642\u062f \u062a\u0644\u0627\u062d\u0638:<\/p>\n<ul data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">\u0648\u062c\u0647 \u0623\u0648\u0632\u064a\u0645\u0628\u064a\u0643:<\/b> \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u062f\u064a\u0646 \u0648\u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0648 \u0645\u062a\u0639\u0628\u0627\u064b \u0623\u0648 \u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">\u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0633\u0645:<\/b> \u062c\u0644\u062f \u0645\u062a\u0631\u0647\u0644 \u0639\u0646\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 (\u201c\u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062e\u0641\u0627\u0634\u201d)\u060c \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,2,0\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u062c\u0645:<\/b> \u0645\u0638\u0647\u0631 \u201c\u0645\u0641\u0631\u063a\u201d \u0641\u064a \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"30\"><strong>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644: \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/strong><\/h2>\n<p data-path-to-node=\"31\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u062c\u0645\u0648\u062f. \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u0647\u062f\u0641 \u0648\u0644\u0643\u0646\u0647\u0645 \u0644\u0627 \u064a\u0632\u0627\u0644\u0648\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0644\u0627\u0628\u0633\u0647\u0645 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629.<\/p>\n<p data-path-to-node=\"32\">\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0631\u0649 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u064a\u0633 \u0643\u0643\u064a\u0627\u0646 \u0645\u0646\u0641\u0635\u0644\u060c \u0628\u0644 \u0643<b data-path-to-node=\"32\" data-index-in-node=\"73\">\u0625\u0643\u0645\u0627\u0644<\/b> \u0644\u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629 <i data-path-to-node=\"32\" data-index-in-node=\"146\">\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/i> (\u0627\u0644\u0623\u064a\u0636)\u060c \u062a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644\u062c\u0645\u0627\u0644 <i data-path-to-node=\"32\" data-index-in-node=\"196\">\u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/i>.<\/p>\n<p data-path-to-node=\"33\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u0646\u064f\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c\u0643 \u0644\u0646\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u062d\u0641\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u062a\u062d\u062a\u0647\u0627:<\/p>\n<h3 data-path-to-node=\"34\"><b>1. \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062c\u0633\u0645 (\u201c\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u201d)<\/b><\/h3>\n<p data-path-to-node=\"35\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062b\u0644 <b data-path-to-node=\"35\" data-index-in-node=\"19\">\u0634\u062f \u0627\u0644\u0628\u0637\u0646 (\u062a\u0648\u0645\u064a \u062a\u0627\u0643)<\/b>\u060c <b data-path-to-node=\"35\" data-index-in-node=\"48\">\u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 (\u0628\u0631\u0627\u0643\u064a\u0648\u0628\u0644\u0627\u0633\u062a\u064a)<\/b>\u060c \u0623\u0648 <b data-path-to-node=\"35\" data-index-in-node=\"79\">\u0631\u0641\u0639 \u0627\u0644\u062c\u0633\u0645<\/b> \u062a\u0632\u064a\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0632\u0627\u0626\u062f. \u0646\u0642\u0648\u0645 \u0628\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0646\u0639\u064a\u0645 \u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0623\u062e\u064a\u0631\u0627\u064b \u0628\u0645\u0637\u0627\u0628\u0642\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n<h3 data-path-to-node=\"36\"><b>2. \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0647<\/b><\/h3>\n<p data-path-to-node=\"37\">\u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0646\u062d\u064a\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 <b data-path-to-node=\"37\" data-index-in-node=\"93\">\u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/b> (\u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 \u0648\u062c\u0647\u0643) \u0623\u0648 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u064a\u062f \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0634\u0628\u0627\u0628\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u062f\u064a\u0646 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n<h3 data-path-to-node=\"38\"><b>3. \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0627\u062a<\/b><\/h3>\n<p data-path-to-node=\"39\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062b\u062f\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0641\u0642\u062f\u0648\u0627 \u0627\u0644\u062d\u062c\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u062f <b data-path-to-node=\"39\" data-index-in-node=\"37\">\u0631\u0641\u0639 \u0627\u0644\u062b\u062f\u064a (\u0645\u0627\u0633\u062a\u0648\u0628\u064a\u0643\u0633\u064a)<\/b> \u2013 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0645\u0639 \u0632\u0631\u0627\u0639\u0629 \u0623\u0648 \u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u2013 \u0634\u0643\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0635\u0627\u0628\u0627\u064b \u0648\u0627\u0645\u062a\u0644\u0627\u0621\u064b.<\/p>\n<h2 data-path-to-node=\"40\"><b>\u0646\u0647\u062c \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/b><\/h2>\n<p data-path-to-node=\"41\">\u0646\u062d\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0639\u0627\u0637\u0641\u064a \u0648\u062c\u0633\u062f\u064a. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u201c\u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u201d.<\/p>\n<p data-path-to-node=\"42\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0641\u0642\u062f\u062a \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u060c \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645 <i data-path-to-node=\"42\" data-index-in-node=\"165\">\u0643\u0627\u0645\u0644<\/i> \u0634\u062e\u0635\u064a\u062a\u0643.<\/p>\n<h5><b>\u0644\u0642\u062f \u0642\u0645\u062a \u0628\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0622\u0646\u060c \u062f\u0639\u0646\u0627 \u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629.<br \/>\n<\/b><b><br \/>\n<\/b><b>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0625\u0643\u0645\u0627\u0644 \u062a\u062d\u0648\u0644\u0643\u061f <\/b><a href=\"https:\/\/wa.me\/00905447720772\" target=\"_blank\" rel=\"noopener\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a><b> \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0635\u064a\u0635 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u062c\u0645\u0627\u0644\u064a.<\/b><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0625\u0631\u0627\u062f\u0629: \u0641\u0647\u0645 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u0646\u0643\u0646 \u0635\u0627\u062f\u0642\u064a\u0646 \u0644\u0644\u062d\u0638\u0629: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u0639\u0628. \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a\u060c \u0642\u064a\u0644 \u0644\u0646\u0627 \u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u201c\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u0629\u201d. \u0642\u064a\u0644 \u0644\u0646\u0627 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0642\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0633\u062a\u0646\u062e\u0641\u0636. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1269],"tags":[1376,1377,1378,1379,1380,1410,1418,1440,1442,1512],"class_list":["post-14958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1269","tag-1376","tag-1377","tag-1378","tag-1379","tag-1380","tag-1410","tag---2","tag-1440","tag-1442","tag-1512"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621\u0647 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647 - Op. 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