{"id":30770,"date":"2026-08-03T16:01:57","date_gmt":"2026-08-03T13:01:57","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/heling-efter-brystforstoerrelse-en-uge-for-uge-tidslinje\/"},"modified":"2026-09-07T00:59:10","modified_gmt":"2026-09-06T21:59:10","slug":"heling-efter-brystforstoerrelse-en-uge-for-uge-tidslinje","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/da\/heling-efter-brystforstoerrelse-en-uge-for-uge-tidslinje\/","title":{"rendered":"Heling efter brystforst\u00f8rrelse: En uge-for-uge tidslinje"},"content":{"rendered":"<p class=\"byline\">Medicinsk skrevet af <a href=\"https:\/\/www.mustafaaydinol.com\/da\/om-dr-aydinol\/\">Dr Mustafa Ayd\u0131nol<\/a>, plastikkirurg, rekonstruktiv og \u00e6stetisk kirurg, ISAPS-medlem, Istanbul, forfatter til fagf\u00e6llebed\u00f8mt forskning om brystforst\u00f8rrelse, der kombinerer fedtinjektion og implantater (JPRAS, 2016). Baseret p\u00e5 efterbehandlingsprotokollen, der bruges i hans egen klinik. Senest gennemg\u00e5et: august 2026.<\/p>\n<p>De fleste af mine patienter fort\u00e6ller mig det samme ved deres sidste kontrol: Helingen var lettere, end de havde forventet, men de ville \u00f8nske, at de havde kendt tidslinjen p\u00e5 forh\u00e5nd. Denne guide gennemg\u00e5r helingen efter brystforst\u00f8rrelse uge for uge, fra den f\u00f8rste nat p\u00e5 hospitalet til dit endelige resultat, baseret p\u00e5 den protokol, jeg bruger med mine egne patienter, hvoraf mange rejser til Istanbul fra Storbritannien, Tyskland, Italien og Golfen og flyver hjem inden for f\u00e5 dage efter operationen.<\/p>\n<p>Hver patient heler i sit eget tempo, og din kirurgs anvisninger har altid forrang frem for enhver generel guide. Men at vide, hvordan en normal heling ser ud, hj\u00e6lper dig med at planl\u00e6gge din fri fra arbejde, dine flyrejser og dine forventninger.<\/p>\n<div class=\"facts\">\n<p><strong>Heling i korte tr\u00e6k (min klinik)<\/strong><\/p>\n<ul>\n<li>Hospitalsophold: 1 nat<\/li>\n<li>Dr\u00e6n: fjernes typisk omkring dag 3, baseret p\u00e5 daglig v\u00e6skem\u00e6ngde<\/li>\n<li>Ophold i Istanbul (for internationale patienter): ca. 5 dage i gennemsnit<\/li>\n<li>Tilbage til kontorarbejde: ca. 5 til 7 dage<\/li>\n<li>F\u00f8rste bad: 5 til 7 dage efter dr\u00e6nene er fjernet<\/li>\n<li>Fitness og brysttr\u00e6ning: fra ca. uge 6<\/li>\n<li>St\u00f8tte-bh eller kompressionsbekl\u00e6dning: mindst 6 til 8 uger<\/li>\n<li>Endeligt stabilt resultat: 3 til 6 m\u00e5neder<\/li>\n<\/ul>\n<\/div>\n<h2>De f\u00f8rste 72 timer<\/h2>\n<p>Operationen foreg\u00e5r i fuld bed\u00f8velse, og du tilbringer \u00e9n nat p\u00e5 hospitalet, hvor sygeplejepersonalet overv\u00e5ger dig, h\u00e5ndterer smertelindring og f\u00e5r dig op at g\u00e5 tidligt. At g\u00e5 allerede fra den f\u00f8rste aften er ikke bare tilladt, det anbefales: Sk\u00e5nsom bev\u00e6gelse er en af de mest effektive m\u00e5der at reducere risikoen for blodpropper.<\/p>\n<p>Forvent stramhed og tryk over brystet snarere end skarp smerte. Mange patienter beskriver det som f\u00f8lelsen efter en intens brysttr\u00e6ning. Brysterne vil sidde h\u00f8jt og se h\u00e6vede og faste ud p\u00e5 dette tidspunkt; det er normalt og midlertidigt. Sm\u00e5 kirurgiske dr\u00e6n anl\u00e6gges som regel under operationen. De fjerner v\u00e6ske omkring implantatet og giver mig en objektiv daglig m\u00e5ling af, hvordan din krop falder til ro.<\/p>\n<p>I min klinik er suturerne som regel selvopl\u00f8selige, s\u00e5 der er ingen sting, der skal fjernes senere. Du udskrives til dit hotel (eller hjem) dagen efter med en st\u00f8ttende kirurgisk bh, enkel smertestillende medicin og klare skriftlige instruktioner.<\/p>\n<h2>Dag 3 til 7: Dr\u00e6n ud, f\u00f8rste milep\u00e6le<\/h2>\n<p>Dr\u00e6n fjernes ikke efter en fast plan, men ud fra hvad de opsamler over 24 timer. I gennemsnit betyder det fjernelse omkring dag 3, nogle gange gradvist frem for p\u00e5 \u00e9n gang. De fleste patienter siger, at fjernelsen af dr\u00e6n er det \u00f8jeblik, hvor helingen begynder at f\u00f8les virkelig.<\/p>\n<p>Indtil dr\u00e6nene er ude, og de sm\u00e5 dr\u00e6n\u00e5bninger er lukket, skal det opererede omr\u00e5de holdes t\u00f8rt. Du kan vaske resten af kroppen normalt og reng\u00f8re omkring brystet med v\u00e5dservietter eller et h\u00e5ndkl\u00e6de dyppet i varmt s\u00e6bevand. Et fuldt bad er tilladt 5 til 7 dage efter dr\u00e6nene er fjernet, n\u00e5r dr\u00e6nstederne er lukket.<\/p>\n<p>Ved udgangen af den f\u00f8rste uge er de fleste patienter stoppet med st\u00e6rk smertestillende medicin, bev\u00e6ger sig komfortabelt rundt i hjemmet og kan klare lette daglige aktiviteter. At sove p\u00e5 ryggen, let h\u00e6vet, beskytter resultatet, mens implantaterne begynder at s\u00e6tte sig.<\/p>\n<h3>At flyve hjem efter operation i Istanbul<\/h3>\n<p>For mine internationale patienter er det gennemsnitlige ophold i Istanbul ved brystforst\u00f8rrelse ca. 5 dage. F\u00f8r du flyver, udf\u00f8rer jeg selv din sidste kontrol, som regel dagen f\u00f8r afrejse, og jeg laver den sidste forbinding personligt. N\u00e6ste forbindingsskift er 5 til 7 dage senere, som du selv laver derhjemme, og jeg sender ekstra forbindingsmaterialer med hver patient, s\u00e5 intet beh\u00f8ver at blive skaffet i udlandet. Du er ogs\u00e5 i direkte kontakt med mit team, efter du er kommet hjem. Denne strukturerede efterbehandling er en stor del af <a href=\"https:\/\/www.mustafaaydinol.com\/da\/hvorfor-tyrkiet\/\">hvorfor internationale patienter v\u00e6lger Tyrkiet<\/a> til brystkirurgi.<\/p>\n<h2>Uge 2 og 3: Tilbage til hverdagen<\/h2>\n<p>De fleste patienter vender tilbage til kontorarbejde inden for 5 til 7 dage, og i uge 2 f\u00f8les hverdagen t\u00e6t p\u00e5 normal. Det er rimeligt at k\u00f8re bil, n\u00e5r du er stoppet med receptpligtig smertestillende medicin og kan bev\u00e6ge armene frit uden t\u00f8ven, typisk mod slutningen af den f\u00f8rste uge eller i l\u00f8bet af den anden.<\/p>\n<p>H\u00e6velsen forts\u00e6tter med at aftage, og implantaterne begynder gradvist at falde ned i en mere naturlig position, en proces patienter ofte kalder \u201cdropping and fluffing\u201d. Vurd\u00e9r ikke dit endelige resultat endnu; bryster, der ser h\u00f8je eller stramme ud i uge 2, opf\u00f8rer sig pr\u00e6cis som forventet.<\/p>\n<p>Let gang er ubegr\u00e6nset og anbefales. Det, du stadig b\u00f8r undg\u00e5: at l\u00f8fte noget tungt, at l\u00f8fte armene kraftigt over hovedet, bev\u00e6gelser der belaster brystet, og enhver tr\u00e6ning der \u00f8ger pulsen markant.<\/p>\n<h2>Uge 4 til 6: St\u00f8tte mens kapslen dannes<\/h2>\n<p>I de f\u00f8rste uger danner kroppen et tyndt naturligt lag v\u00e6v omkring implantatet, kaldet kapslen. Konsekvent st\u00f8tte i denne periode er vigtig, fordi n\u00e5r kapslen er dannet, og implantatet har sat sig p\u00e5 det rette niveau, holder resultatet p\u00e5 lang sigt.<\/p>\n<p>De generelle regler, jeg giver mine patienter for st\u00f8ttebekl\u00e6dningen eller bh&#8217;en:<\/p>\n<ul>\n<li>Brug den s\u00e5 konsekvent som muligt i mindst 6 til 8 uger.<\/li>\n<li>Hvis det bliver for meget, er det acceptabelt at tage den af 1 til 2 timer om dagen, og du kan h\u00e5ndvaske den og v\u00e6re uden, indtil den t\u00f8rrer.<\/li>\n<li>Efter dag 21 bliver brug om dagen mere fleksibel, men at bruge den om natten er fortsat obligatorisk, fordi du ikke kan kontrollere din position, mens du sover.<\/li>\n<li>Hvis du er tr\u00e6t af den kirurgiske bekl\u00e6dning, kan du skifte til en sports-bh uden b\u00f8jle (uden metalb\u00f8jle), som stadig giver korrekt st\u00f8tte.<\/li>\n<li>Hvis helingen g\u00e5r godt, er det som regel muligt at stoppe efter uge 6.<\/li>\n<\/ul>\n<p>Let konditionstr\u00e6ning som rask gang eller motionscykel kan typisk genoptages omkring uge 3 til 4. Fitnesscenter, overkropstr\u00e6ning og bryst\u00f8velser b\u00f8r vente til omkring uge 6, og kun med din kirurgs bekr\u00e6ftelse.<\/p>\n<h2>M\u00e5ned 2 til 6: Ar og det endelige resultat<\/h2>\n<p>Ved m\u00e5ned 2 er h\u00e6velsen i h\u00f8j grad aftaget, og implantaterne har sat sig betydeligt. Den endelige form og bl\u00f8dhed forts\u00e6tter med at udvikle sig over 3 til 6 m\u00e5neder. Du kan se, hvordan stabile resultater ser ud i mit <a href=\"https:\/\/www.mustafaaydinol.com\/da\/foer-og-eftergalleri\/\">f\u00f8r- og efter-galleri<\/a>. Hvis volumen-tab efter graviditet eller v\u00e6gt\u00e6ndring optr\u00e6der sammen med h\u00e6ng, kombineres forst\u00f8rrelse nogle gange med et l\u00f8ft, ofte som en del af en <a href=\"https:\/\/www.mustafaaydinol.com\/da\/mommy-makeover\/\">mommy makeover<\/a>; principperne for heling er fortsat de samme, med en lidt l\u00e6ngere tidslinje.<\/p>\n<p>Arpleje bliver nu hovedfokus. Snitlinjer placeres typisk i folden under brystet, hvor de er skjult i det meste t\u00f8j og badet\u00f8j. Ar ser naturligt lyser\u00f8de og let h\u00e6vede ud i de f\u00f8rste m\u00e5neder, f\u00f8r de falmer over 6 til 12 m\u00e5neder. Konsekvent pleje g\u00f8r en synlig forskel: solbeskyttelse p\u00e5 arret det f\u00f8rste \u00e5r og silikonebaserede arprodukter (silikonegel eller silikoneplastre), som er den bedst underst\u00f8ttede ikke-invasive mulighed i den medicinske litteratur til at forbedre, hvordan ar modnes. Start f\u00f8rst med silikoneprodukter, n\u00e5r snittet er helt lukket, og din kirurg har bekr\u00e6ftet det.<\/p>\n<h2>Oversigt over aktivitets-tidslinje<\/h2>\n<table>\n<tbody>\n<tr>\n<th>Aktivitet<\/th>\n<th>Typisk tidspunkt<\/th>\n<\/tr>\n<tr>\n<td>G\u00e5tur<\/td>\n<td>Fra den f\u00f8rste aften, anbefales<\/td>\n<\/tr>\n<tr>\n<td>Flyve hjem (internationale patienter)<\/td>\n<td>Omkring dag 5 i gennemsnit, efter sidste kontrol<\/td>\n<\/tr>\n<tr>\n<td>Kontorarbejde<\/td>\n<td>5 til 7 dage<\/td>\n<\/tr>\n<tr>\n<td>F\u00f8rste fulde bad<\/td>\n<td>5 til 7 dage efter dr\u00e6nene er fjernet<\/td>\n<\/tr>\n<tr>\n<td>K\u00f8re bil<\/td>\n<td>Ca. 1 til 2 uger, n\u00e5r du er stoppet med smertestillende medicin<\/td>\n<\/tr>\n<tr>\n<td>Let konditionstr\u00e6ning<\/td>\n<td>Uge 3 til 4<\/td>\n<\/tr>\n<tr>\n<td>Fitnesscenter, bryst- og overkropstr\u00e6ning<\/td>\n<td>Fra ca. uge 6<\/td>\n<\/tr>\n<tr>\n<td>Sv\u00f8mning, hav og badekar<\/td>\n<td>N\u00e5r snit er helt helet, typisk 4 til 6 uger<\/td>\n<\/tr>\n<tr>\n<td>Endeligt resultat<\/td>\n<td>3 til 6 m\u00e5neder<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\">Disse tidspunkter afspejler gennemsnittet i min egen klinik. Din individuelle plan kan variere afh\u00e6ngigt af implantatplacering, kombinerede indgreb og hvordan din krop heler. F\u00f8lg altid de instruktioner, du har f\u00e5et personligt.<\/div>\n<h2>Hvorn\u00e5r du skal kontakte din kirurg<\/h2>\n<p>Normal heling omfatter h\u00e6velse, bl\u00e5 m\u00e6rker, stramhed og midlertidige \u00e6ndringer i brystvorternes f\u00f8lesans. Kontakt dit kirurgiske team hurtigt, hvis du bem\u00e6rker: feber over 38\u00b0C, at det ene bryst pludselig bliver meget mere h\u00e6vet, r\u00f8dt eller smertefuldt end det andet, udfl\u00e5d fra snittet, smerter eller h\u00e6velse i l\u00e6ggen i det ene ben eller \u00e5nden\u00f8d. Disse situationer er sj\u00e6ldne, men de skal vurderes frem for at afvente.<\/p>\n<h2>Ofte stillede sp\u00f8rgsm\u00e5l<\/h2>\n<h3>Hvor lang tid tager heling efter brystforst\u00f8rrelse?<\/h3>\n<p>De fleste patienter vender tilbage til kontorarbejde inden for en uge og til fuld tr\u00e6ning omkring uge 6. Brysterne forts\u00e6tter med at blive bl\u00f8dere og s\u00e6tte sig i 3 til 6 m\u00e5neder, hvilket er tidspunktet, hvor det endelige resultat vurderes.<\/p>\n<h3>Hvorn\u00e5r kan jeg g\u00e5 i bad efter brystforst\u00f8rrelse?<\/h3>\n<p>I min protokol er et fuldt bad tilladt 5 til 7 dage efter dr\u00e6nene er fjernet, n\u00e5r dr\u00e6n\u00e5bningerne er helt lukket. Indtil da vasker du resten af kroppen normalt og reng\u00f8r brystomr\u00e5det med v\u00e5dservietter eller varmt s\u00e6bevand p\u00e5 et h\u00e5ndkl\u00e6de.<\/p>\n<h3>Hvordan skal jeg sove efter brystforst\u00f8rrelse?<\/h3>\n<p>Sov p\u00e5 ryggen, helst let h\u00e6vet, i de f\u00f8rste uger. At b\u00e6re din st\u00f8tte-bh eller kompressionsbekl\u00e6dning om natten er obligatorisk i helingsperioden, fordi din position ikke kan kontrolleres, mens du sover.<\/p>\n<h3>Hvorn\u00e5r kan jeg flyve hjem efter brystforst\u00f8rrelse i Tyrkiet?<\/h3>\n<p>Mine internationale patienter bliver i Istanbul ca. 5 dage i gennemsnit. Din sidste kontrol og forbinding udf\u00f8res f\u00f8r afrejse, og du rejser med ekstra forbindingsmaterialer og direkte adgang til mit team hjemmefra.<\/p>\n<h3>Hvorn\u00e5r vil mine implantater se naturlige ud?<\/h3>\n<p>Implantater sidder h\u00f8jt og fast i starten og s\u00e6tter sig gradvist i l\u00f8bet af de f\u00f8lgende uger. De fleste patienter ser en naturlig position tage form i uge 4 til 6, med den endelige bl\u00f8dhed og form efter 3 til 6 m\u00e5neder.<\/p>\n<p>Hvis du overvejer brystforst\u00f8rrelse og \u00f8nsker en helingsplan tilpasset dine egne datoer, herunder hvorn\u00e5r du kan flyve hjem, kan du kontakte min klinik for en konsultation: <a href=\"tel:+905447720772\">+90 544 772 07 72<\/a> (opkald eller WhatsApp).<\/p>\n<div class=\"disclaimer\">\n<p>Denne artikel er til generel information og afspejler efterbehandlingsprotokollen i Dr. Mustafa Ayd\u0131nols klinik i Istanbul. Den erstatter ikke en individuel medicinsk konsultation. Helingsforl\u00f8b varierer mellem patienter; f\u00f8lg altid de personlige instruktioner fra din egen kirurg.<\/p>\n<p><script>window.RP_DEFAULT='breastaug';<\/script><br \/>\n<div id=\"rp-root\">\r\n<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600&family=Poppins:wght@500;600&display=swap');\r\n\r\n  #rp-root{\r\n    --navy:#00325C; --navy-deep:#1C2448;\r\n    --blue:#3C83F6; --blue-soft:#EAF1FE; --blue-line:#C9DCFB;\r\n    --orange:#FF6600; --orange-soft:#FFE3CE;\r\n    --ink:#333333; --ink-soft:#69727D;\r\n    --line:#E3E8EF; --paper:#F5F7FA; --card:#FFFFFF;\r\n    --radius:12px;\r\n    --accent:#3C83F6; --accent-soft:#EAF1FE; --accent-line:#C9DCFB;\r\n\r\n    all:initial; display:block;\r\n    transition:--accent .25s ease;\r\n    font-family:'Figtree',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\r\n    color:var(--ink); background:var(--paper);\r\n    padding:clamp(18px,4vw,40px); border-radius:var(--radius);\r\n    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.rp-scrub{margin-top:28px;}\r\n  .rp-readout{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}\r\n  .rp-daynum{font-family:'Poppins',sans-serif;font-weight:600;color:var(--accent);\r\n    font-size:clamp(28px,4.4vw,40px);line-height:1;font-variant-numeric:tabular-nums;}\r\n  .rp-dayword{font-size:14.5px;color:var(--ink-soft);}\r\n  .rp-track{position:relative;height:26px;cursor:pointer;touch-action:none;margin-top:16px;}\r\n  .rp-rail{position:absolute;left:0;right:0;top:11px;height:6px;background:var(--blue-soft);border-radius:6px;}\r\n  .rp-band{position:absolute;top:11px;height:6px;background:var(--orange-soft);border-radius:6px;}\r\n  .rp-fill{position:absolute;left:0;top:11px;height:6px;background:var(--accent);border-radius:6px;width:0;}\r\n  .rp-mark{position:absolute;top:16px;width:7px;height:7px;margin-left:-3.5px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);}\r\n  .rp-mark.on{background:var(--accent);border-color:var(--accent);}\r\n  .rp-mark.big{top:13px;width:13px;height:13px;margin-left:-6.5px;border-width:2.5px;border-color:var(--navy);}\r\n  .rp-mark.big.on{background:var(--navy);border-color:var(--navy);}\r\n  .rp-mark.flight{top:12px;width:16px;height:16px;margin-left:-8px;border-width:3px;\r\n    border-color:var(--orange);background:#fff;}\r\n  .rp-mark.flight.on{background:var(--orange);border-color:var(--orange);}\r\n  .rp-handle{position:absolute;top:8px;width:24px;height:24px;margin-left:-12px;left:0;\r\n    border-radius:50%;background:#fff;border:3px solid var(--navy);\r\n    box-shadow:0 2px 7px rgba(0,50,92,.22);}\r\n  .rp-track.dragging .rp-handle{box-shadow:0 3px 12px rgba(0,50,92,.32);}\r\n  .rp-flag{position:absolute;bottom:30px;transform:translateX(-50%);\r\n    font-family:'Poppins',sans-serif;font-size:10px;font-weight:600;letter-spacing:.06em;\r\n    text-transform:uppercase;color:var(--orange);white-space:nowrap;}\r\n  .rp-flag::after{content:\"\";position:absolute;left:50%;bottom:-7px;width:1px;height:5px;\r\n    background:var(--orange);opacity:.5;}\r\n  .rp-ticks{position:relative;height:18px;margin-top:10px;}\r\n  .rp-tick{position:absolute;transform:translateX(-50%);font-size:10.5px;color:#9AA3AE;\r\n    white-space:nowrap;font-variant-numeric:tabular-nums;}\r\n  .rp-jump{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;}\r\n  .rp-jump button{border:1px solid var(--line);border-radius:7px;padding:6px 11px;\r\n    font-size:12.5px;color:var(--ink-soft);background:var(--card);\r\n    transition:border-color .16s,color .16s,background .16s;}\r\n  .rp-jump button:hover{border-color:var(--accent);color:var(--accent);}\r\n  .rp-jump button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  .rp-evwhen{grid-column:1;font-size:11.5px;font-weight:600;letter-spacing:.02em;\r\n    color:var(--accent);font-variant-numeric:tabular-nums;padding:10px 14px 10px 0;\r\n    text-align:right;white-space:nowrap;}\r\n  .rp-evbody{grid-column:2;position:relative;padding:10px 0 10px 26px;\r\n    border-left:2px solid var(--line);}\r\n  .rp-evbody::before{content:\"\";position:absolute;left:-6px;top:14px;width:10px;height:10px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);box-sizing:border-box;}\r\n  .rp-ev:first-child .rp-evbody{border-top-left-radius:2px;}\r\n  .rp-ev:last-child .rp-evbody{border-left-color:transparent;}\r\n  .rp-ev:last-child .rp-evbody::after{content:\"\";position:absolute;left:-2px;top:0;\r\n    height:14px;width:2px;background:var(--line);}\r\n  .rp-ev.done .rp-evwhen{color:#9AA3AE;}\r\n  .rp-ev.done .rp-evbody{color:var(--ink-soft);}\r\n  .rp-ev.done .rp-evbody::before{background:var(--accent);border-color:var(--accent);}\r\n  .rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">Rekonvalescensplanl\u00e6gger<\/p>\r\n<h2 class=\"rp-title\">Planl\u00e6g din operationsrejse dag for dag<\/h2>\r\n<p class=\"rp-sub\">V\u00e6lg din behandling, tilf\u00f8j en operationsdato, hvis du har en i tankerne, og se hele dit forl\u00f8b p\u00e5 konkrete datoer \u2013 hospitalsn\u00e6tter, hoteln\u00e6tter, hjemrejsen og hvorn\u00e5r hverdagen kan genoptages.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">Behandling<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">Operationsdato, hvis du har en<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">Ryd dato<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">Klar til at flyve<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>Skal du have mere end \u00e9n behandling p\u00e5 samme tid?<\/strong> Kombineret kirurgi betyder l\u00e6ngere operationstid og en mere kr\u00e6vende restitution, og det er grunden til, at vores st\u00f8rre tilf\u00e6lde bliver lidt l\u00e6ngere. Hvor det er indiceret, anvendes blodfortyndende profylakse. Din tidslinje tilpasses din specifikke kombination ved din konsultation.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">Hvor er du i din rekonvalescens?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">Godt at vide<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>Rekonvalescensen slutter ikke, n\u00e5r du flyver hjem<\/h3>\r\n  <p>Hvor godt du passer p\u00e5 dig selv, efter du er rejst, betyder lige s\u00e5 meget som selve operationen. De fleste af de problemer, vi ser, kan forebygges \u2013 massage, der blev sprunget over, kompression, der blev opgivet for tidligt. Din del af planen forts\u00e6tter derhjemme.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Hold din massage ved lige<\/strong>\r\n      <p>Is\u00e6r efter fedtsugning. Sessionerne i Istanbul er kun begyndelsen; forts\u00e6tter du to til tre gange om ugen derhjemme, mindsker det risikoen for v\u00e6skeophobning og h\u00e5rdhed. Et enkelt h\u00e5ndholdt apparat fungerer, hvis en klinik er for dyr.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Tag din kompression alvorligt<\/strong>\r\n      <p>Is\u00e6r om natten, i mindst seks til otte uger. Komforten ved at lade den v\u00e6re af er aldrig prisen v\u00e6rd, hvis resultatet bliver sv\u00e6rere at rette op p\u00e5. Ved implantater er st\u00f8tte vigtig, indtil helingen har stabiliseret sig.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Hvis noget f\u00f8les forkert, s\u00e5 sig til<\/strong>\r\n      <p>Hvis din rekonvalescens ikke forl\u00f8ber, som du forventede, s\u00e5 kontakt os tidligt i stedet for at vente. Et lille problem, der opdages i tide, er let at h\u00e5ndtere; lader man det v\u00e6re, vokser det. Vi vil altid hellere h\u00f8re fra dig.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    Hvorn\u00e5r De skal s\u00f8ge hj\u00e6lp med det samme  <\/h3>\r\n  <p>Rekonvalescens har sine op- og nedture, og noget h\u00e6velse, bl\u00e5 m\u00e6rker og ubehag er helt normalt. Men nogle f\u00e5 tegn kr\u00e6ver akut opm\u00e6rksomhed. Hvis noget af dette sker \u2013 is\u00e6r i de f\u00f8rste uger, hvor du m\u00e5ske stadig er p\u00e5 rejse \u2013 s\u00e5 vent ikke:<\/p>\r\n  <ul>\r\n    <li>Pludselig \u00e5nden\u00f8d eller brystsmerter<\/li>\r\n    <li>Smerter, h\u00e6velse, varme eller r\u00f8dme i den ene l\u00e6g eller det ene ben<\/li>\r\n    <li>Feber, kulderystelser eller generel utilpashed<\/li>\r\n    <li>Smerter, h\u00e6velse eller bl\u00e5 m\u00e6rker, der hurtigt tiltager<\/li>\r\n    <li>Kraftig eller klart r\u00f8d bl\u00f8dning, eller v\u00e6ske der tr\u00e6nger igennem forbindinger<\/li>\r\n    <li>Et s\u00e5r, der \u00e5bner sig, eller ser r\u00f8dt, varmt og tiltagende \u00f8mt ud<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">Pludselig \u00e5nden\u00f8d eller brystsmerter er en akut situation \u2013 ring f\u00f8rst til dit lokale alarmnummer, og kontakt derefter os. For alt andet p\u00e5 denne liste: kontakt os med det samme; vi vil altid hellere h\u00f8re fra dig tidligt.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>Tal det igennem p\u00e5 WhatsApp<\/h3>\r\n  <p>Hver opheling er forskellig \u2013 Deres teknik, Deres helbred, Deres rejsedatoer og om De kombinerer indgreb. Send os Deres plan p\u00e5 WhatsApp, s\u00e5 gennemg\u00e5r Dr. Aydinols team Deres tidsplan sammen med Dem.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    Send os en besked p\u00e5 WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>Jeg accepterer at starte en WhatsApp-chat om en konsultation og dele det indgreb, jeg har valgt. Jeg forst\u00e5r, at dette afsl\u00f8rer en sundhedsinteresse, og jeg giver udtrykkeligt samtykke. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">Privatlivspolitik<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">S\u00e6t venligst kryds i samtykkefeltet, s\u00e5 vi kan \u00e5bne WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">Udskriv eller gem denne plan<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  Disse tidsrammer afspejler, hvordan vi planl\u00e6gger et ukompliceret forl\u00f8b, og er vejledende snarere end et l\u00f8fte; Deres egen plan bekr\u00e6ftes med Dem personligt, og Deres rejsedato ved Deres sidste kontrol, f\u00f8r De rejser. Hvis noget ved din rekonvalescens nogensinde f\u00f8les forkert, s\u00e5 kontakt os f\u00f8rst \u2013 det er det, den direkte linje er til.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2 til 3 gange om ugen; en enkel h\\u00e5ndholdt enhed fungerer, hvis en klinik er dyr\",\"5 to 7 days after the drains come out, once the holes have closed\":\"5 til 7 dage efter dr\\u00e6nene er fjernet, n\\u00e5r hullerne er lukkede\",\"A fever, chills, or feeling generally unwell\":\"Feber, kulderystelser eller generel utilpashed\",\"A long scar takes 18 months or more to settle\":\"Et langt ar tager 18 m\\u00e5neder eller mere om at falde til ro\",\"A wound that opens, or looks red, hot and increasingly sore\":\"Et s\\u00e5r, der \\u00e5bner sig, eller ser r\\u00f8dt, varmt og tiltagende \\u00f8mt ud\",\"Abdominal exercise and heavy lifting\":\"Mavetr\\u00e6ning og tunge l\\u00f8ft\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"Ca. 5 til 7 dage efter dr\\u00e6nene er fjernet, n\\u00e5r hullerne er lukkede\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"Ca. 5 til 7 dage efter dr\\u00e6nene er fjernet, n\\u00e5r hullerne er helt lukkede\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"En ukompliceret enkelt procedure kan nogle gange godkendes tidligere, men det afg\\u00f8res ved Deres kontrol, ikke bookes p\\u00e5 forh\\u00e5nd.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"En sports-bh uden b\\u00f8jle giver stadig st\\u00f8tte; brug den s\\u00e5 meget som muligt, ogs\\u00e5 om natten\",\"Arm lift\":\"Overarmsl\\u00f8ft\",\"Arm swelling settled\":\"H\\u00e6velse i armen aftaget\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"Omkring seks uger, n\\u00e5r det transplanterede fedt har en stabil blodforsyning \\u2013 sp\\u00f8rg, f\\u00f8r De stopper med at bruge det\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"Som anvist. Et dr\\u00e6n, hvis der blev anlagt et, fjernes som regel tidligt og er ikke altid n\\u00f8dvendigt\",\"Ask first; this one matters and gets rushed\":\"Sp\\u00f8rg f\\u00f8rst; det her er vigtigt og bliver ofte forhastet\",\"Avoid lifting with the chest until cleared.\":\"Undg\\u00e5 at l\\u00f8fte med brystet, indtil De er blevet godkendt.\",\"Avoid pressure on the abdomen\":\"Undg\\u00e5 tryk p\\u00e5 maven\",\"Avoid pressure on the chest\":\"Undg\\u00e5 tryk p\\u00e5 brystet\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"Undg\\u00e5 at skubbe, tr\\u00e6kke eller l\\u00f8fte med brystet, indtil De er blevet godkendt.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"Undg\\u00e5 brede benbev\\u00e6gelser og at sidde i lange perioder tidligt \\u2013 lyskesnittet er under sp\\u00e6nding.\",\"Avoided before this to protect the incision line\":\"Undg\\u00e5s f\\u00f8r dette for at beskytte snitlinjen\",\"Bath, pool or sea\":\"Bad, pool eller hav\",\"Blow your nose gently\":\"Puds n\\u00e6sen forsigtigt\",\"Body lift after weight loss\":\"Kropsl\\u00f8ft efter v\\u00e6gttab\",\"Brazilian butt lift (BBL)\":\"Brasiliansk ballel\\u00f8ft (BBL)\",\"Breast augmentation\":\"Brystforst\\u00f8rrelse\",\"Breast lift or reduction\":\"Brystl\\u00f8ft eller -reduktion\",\"Bruising usually coverable by now\":\"Bl\\u00e5 m\\u00e6rker kan som regel d\\u00e6kkes nu\",\"Changes in nipple sensation are common early on and usually settle.\":\"\\u00c6ndringer i brystvorternes f\\u00f8lesans er almindelige i starten og falder som regel til ro.\",\"Chemicals need the scalp incisions fully healed\":\"Kemikalier kr\\u00e6ver, at snittene i hovedbunden er helt helet\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"V\\u00e6lg din behandling, tilf\\u00f8j en operationsdato, hvis du har en i tankerne, og se hele dit forl\\u00f8b p\\u00e5 konkrete datoer \\u2013 hospitalsn\\u00e6tter, hoteln\\u00e6tter, hjemrejsen og hvorn\\u00e5r hverdagen kan genoptages.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"Rens kun helt yderst ved n\\u00e6seborenes kant med en vatpind dyppet i den salve, vi giver Dem \\u2013 stik den aldrig dybt ind.\",\"Clear date\":\"Ryd dato\",\"Cleared\":\"Godkendt\",\"Cleared by now\":\"Godkendt nu\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"Kolde omslag hj\\u00e6lper \\u00f8jne og kinder, men l\\u00e6g ikke is p\\u00e5 selve n\\u00e6sen eller skinnen.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"Kolde omslag de f\\u00f8rste dage mindsker bl\\u00e5 m\\u00e6rker; p\\u00e5f\\u00f8r forsigtigt, og tryk aldrig p\\u00e5 snittene.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"Kolde omslag over \\u00f8jnene de f\\u00f8rste to til tre dage mindsker h\\u00e6velse og bl\\u00e5 m\\u00e6rker.\",\"Colour or dye hair\":\"Farve eller farve h\\u00e5ret\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"Kombineret kirurgi betyder l\\u00e6ngere operationstid og en mere kr\\u00e6vende restitution, og det er grunden til, at vores st\\u00f8rre tilf\\u00e6lde bliver lidt l\\u00e6ngere. Hvor det er indiceret, anvendes blodfortyndende profylakse. Din tidslinje tilpasses din specifikke kombination ved din konsultation.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"Kombinerede indgreb betyder en mere kr\\u00e6vende restitution end \\u00e9t indgreb alene \\u2013 planl\\u00e6g mere hvile og mere hj\\u00e6lp.\",\"Compression can end, if healing allows\":\"Kompression kan oph\\u00f8re, hvis helingen tillader det\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"Kompressions\\u00e6rmer reducerer h\\u00e6velse; brug dem som anvist.\",\"Confirmed at your final check-up, the day before you travel\":\"Bekr\\u00e6ftet ved Deres sidste kontrol, dagen f\\u00f8r De rejser\",\"Consistent silicone use makes a visible difference here\":\"Konsekvent brug af silikone g\\u00f8r en synlig forskel her\",\"Contact lenses or taped glasses until then\":\"Kontaktlinser eller tapede briller indtil da\",\"Continue massage at home\":\"Forts\\u00e6t massage derhjemme\",\"Continues to fade for 12 to 18 months\":\"Forts\\u00e6tter med at aftage i 12 til 18 m\\u00e5neder\",\"Daytime compression becomes optional\":\"Kompression om dagen bliver valgfrit\",\"Desk work\":\"Kontorarbejde\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"Puds ikke n\\u00e6se den f\\u00f8rste uge; \\u00e5bn munden, hvis De skal nyse.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"L\\u00f8ft ikke Deres b\\u00f8rn, f\\u00f8r De har f\\u00e5et gr\\u00f8nt lys, uanset hvor fristende; dette er den instruktion, der oftest brydes.\",\"Doyle splints and cast removed\":\"Doyle-skinner og gips fjernet\",\"Drains removed\":\"Dr\\u00e6n fjernet\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"Drik rigeligt med vand og forts\\u00e6t med at g\\u00e5 lidt og ofte; det hj\\u00e6lper h\\u00e6velsen med at dr\\u00e6ne og mindsker risikoen for blodpropper.\",\"Drive\":\"K\\u00f8rsel\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"Is\\u00e6r efter fedtsugning. Sessionerne i Istanbul er kun begyndelsen; forts\\u00e6tter du to til tre gange om ugen derhjemme, mindsker det risikoen for v\\u00e6skeophobning og h\\u00e5rdhed. Et enkelt h\\u00e5ndholdt apparat fungerer, hvis en klinik er for dyr.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"Hver opheling er forskellig \\u2013 Deres teknik, Deres helbred, Deres rejsedatoer og om De kombinerer indgreb. Send os Deres plan p\\u00e5 WhatsApp, s\\u00e5 gennemg\\u00e5r Dr. Aydinols team Deres tidsplan sammen med Dem.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"Forvent noget forstoppelse de f\\u00f8rste dage \\u2013 smertestillende medicin og mindre bev\\u00e6gelse s\\u00e6nker begge tarmfunktionen. Drik rigeligt med vand, spis fibre, og brug et mildt aff\\u00f8ringsmiddel, hvis De har brug for det.\",\"Eyelid surgery\":\"\\u00d8jenl\\u00e5gsoperation\",\"Facelift\":\"Ansigtsl\\u00f8ft\",\"Fades gradually over the first year\":\"Aftager gradvist i l\\u00f8bet af det f\\u00f8rste \\u00e5r\",\"Fast-increasing pain, swelling or bruising\":\"Smerter, h\\u00e6velse eller bl\\u00e5 m\\u00e6rker, der hurtigt tiltager\",\"Final check-up\":\"Sidste kontrol\",\"Final result\":\"Endeligt resultat\",\"Final shape\":\"Endelig form\",\"Final shape visible\":\"Endelig form synlig\",\"First shower, and change your own dressing\":\"F\\u00f8rste brusebad, og skift Deres egen forbinding\",\"Fit to fly\":\"Klar til at flyve\",\"Fly home\":\"Flyv hjem\",\"Fly home window opens\":\"Tidsvinduet for hjemrejse med fly \\u00e5bner\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"Ved 360- eller l\\u00e5rfedtsugning: hver anden dag, 2 til 3 sessioner\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"Ved l\\u00e6ngere tids siddende stilling skal De bruge puden for at holde v\\u00e6gten v\\u00e6k fra det transplanterede fedt; det er fint at ligge p\\u00e5 ryggen eller maven\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"For de fedtsugede omr\\u00e5der: hver anden dag, 2 til 3 sessioner\",\"From the first day, to protect circulation\":\"Fra f\\u00f8rste dag, for at beskytte blodcirkulationen\",\"Full exercise\":\"Fuld tr\\u00e6ning\",\"Full exercise and heavy lifting\":\"Fuld tr\\u00e6ning og tunge l\\u00f8ft\",\"Full exercise, running and gym\":\"Fuld tr\\u00e6ning, l\\u00f8b og fitnesscenter\",\"Full gym and heavy lifting\":\"Fuldt fitnesscenter og tunge l\\u00f8ft\",\"Gentle elbow and wrist movement\":\"Sk\\u00e5nsom bev\\u00e6gelse af albue og h\\u00e5ndled\",\"Gentle hair wash\":\"Sk\\u00e5nsom h\\u00e5rvask\",\"Glasses until then\":\"Briller indtil da\",\"Good to know\":\"Godt at vide\",\"Groin incisions make early sitting sore\":\"Snit i lysken g\\u00f8r det \\u00f8mt at sidde tidligt\",\"Guided by comfort\":\"Styret af komfort\",\"Having more than one procedure together?\":\"Skal du have mere end \\u00e9n behandling p\\u00e5 samme tid?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"Kraftig eller klart r\\u00f8d bl\\u00f8dning, eller v\\u00e6ske der tr\\u00e6nger igennem forbindinger\",\"Helps cover bruising once incisions are closed\":\"Hj\\u00e6lper med at d\\u00e6kke bl\\u00e5 m\\u00e6rker, n\\u00e5r snittene er lukket\",\"Hospital\":\"Hospital\",\"Hotel\":\"Hotel\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"Hvor godt du passer p\\u00e5 dig selv, efter du er rejst, betyder lige s\\u00e5 meget som selve operationen. De fleste af de problemer, vi ser, kan forebygges \\u2013 massage, der blev sprunget over, kompression, der blev opgivet for tidligt. Din del af planen forts\\u00e6tter derhjemme.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"Jeg accepterer at starte en WhatsApp-chat om en konsultation og dele det indgreb, jeg har valgt. Jeg forst\\u00e5r, at dette afsl\\u00f8rer en sundhedsinteresse, og jeg giver udtrykkeligt samtykke.\",\"If comfortable\":\"Hvis det er behageligt\",\"If something feels wrong, tell us\":\"Hvis noget f\\u00f8les forkert, s\\u00e5 sig til\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"Hvis t\\u00f8jet bliver ubehageligt, giver en sports-bh uden b\\u00f8jle stadig st\\u00f8tte.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"Hvis din rekonvalescens ikke forl\\u00f8ber, som du forventede, s\\u00e5 kontakt os tidligt i stedet for at vente. Et lille problem, der opdages i tide, er let at h\\u00e5ndtere; lader man det v\\u00e6re, vokser det. Vi vil altid hellere h\\u00f8re fra dig.\",\"Implants settled into position\":\"Implantaterne har sat sig p\\u00e5 plads\",\"In short spells; rest the eyes often\":\"I korte perioder; hvil \\u00f8jnene ofte\",\"Inner thigh incisions need care\":\"Indsnit p\\u00e5 indersiden af l\\u00e5ret kr\\u00e6ver pleje\",\"Keep arms close to the body, elbows supported\":\"Hold armene t\\u00e6t ind til kroppen, med st\\u00f8tte under albuerne\",\"Keep clean without showering\":\"Hold Dem ren uden at g\\u00e5 i bad\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"Forts\\u00e6t 2 til 3 gange om ugen; hvis lokal massage er dyrt, fungerer en enkel h\\u00e5ndholdt massageenhed ogs\\u00e5.\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"Hold \\u00f8jenl\\u00e5gsomr\\u00e5det rent og t\\u00f8rt, indtil stingene er fjernet; brug eventuel salve pr\\u00e6cis som anvist.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"Hold inderl\\u00e5rsomr\\u00e5det rent og t\\u00f8rt; det er en zone med meget bev\\u00e6gelse og meget fugt.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"Hold huden let fugtet med et parfumefrit produkt, n\\u00e5r snittene er lukket.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"Hold skinnen og den udvendige gips helt t\\u00f8rre, indtil de fjernes \\u2013 d\\u00e6k dem til i brusebadet.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"Hold skinnen og den udvendige gips helt t\\u00f8rre; der bruges ikke dr\\u00e6n ved n\\u00e6seplastik.\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"Forts\\u00e6t massage p\\u00e5 de fedtsugede omr\\u00e5der pr\\u00e6cis som ved fedtsugning.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"Forts\\u00e6t massagen. Udeladt massage er den mest almindelige \\u00e5rsag til, at der samler sig v\\u00e6ske, og at der dannes faste omr\\u00e5der.\",\"Keep up your massage\":\"Hold din massage ved lige\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"Hold armene st\\u00f8ttet, og undg\\u00e5 at r\\u00e6kke h\\u00f8jt op eller l\\u00f8fte, indtil De har f\\u00e5et gr\\u00f8nt lys \\u2013 snittet p\\u00e5 indersiden af armen er under sp\\u00e6nding.\",\"Lift a toddler\":\"L\\u00f8fte et lille barn\",\"Light cardio\":\"Let konditionstr\\u00e6ning\",\"Liposuction\":\"Fedtsugning\",\"Longer if your job involves standing or lifting\":\"L\\u00e6ngere, hvis Deres arbejde indeb\\u00e6rer at st\\u00e5 eller l\\u00f8fte\",\"Lower body first; no chest work\":\"Underkrop f\\u00f8rst; ingen brysttr\\u00e6ning\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"Sm\\u00f8rende \\u00f8jendr\\u00e5ber hj\\u00e6lper mod den t\\u00f8rhed og grusede fornemmelse, som ofte opst\\u00e5r tidligt.\",\"Lymphatic massage begins\":\"Lymfedr\\u00e6nagemassage begynder\",\"Message us on WhatsApp\":\"Send os en besked p\\u00e5 WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"Minimum 6 uger; mange forts\\u00e6tter til 8. Hvis helingen g\\u00e5r godt, og det f\\u00f8les tilstr\\u00e6kkeligt, kan De stoppe efter uge 6\",\"Minimum day 5, preferably day 7\":\"Minimum dag 5, helst dag 7\",\"Mommy makeover\":\"Mommy makeover\",\"Most swelling settled\":\"Det meste af h\\u00e6velsen er aftaget\",\"Move freely around the house\":\"Bev\\u00e6g Dem frit rundt i hjemmet\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"Bev\\u00e6g Dem lidt og ofte fra dag \\u00e9t, men undg\\u00e5 at st\\u00e5 helt oprejst for tidligt \\u2013 et let foroverb\\u00f8j beskytter reparationen.\",\"Movement matters; it protects circulation\":\"Bev\\u00e6gelse er vigtig; det beskytter blodcirkulationen\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"Der anvendes ingen dr\\u00e6n; hold \\u00f8jenl\\u00e5gsomr\\u00e5det t\\u00f8rt, indtil stingene er fjernet\",\"Not before incisions have fully closed\":\"Ikke f\\u00f8r snittene er helt lukkede\",\"Not before this\":\"Ikke f\\u00f8r dette\",\"Nothing heavier than 5 kg\":\"Intet tungere end 5 kg\",\"Nothing that pulls on the arms\":\"Intet, der tr\\u00e6kker i armene\",\"Nothing that puts direct pressure or strain on the buttocks\":\"Intet, der l\\u00e6gger direkte tryk p\\u00e5 eller belaster balderne\",\"Nothing with a risk of contact\":\"Intet med risiko for kontakt\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"F\\u00f8lelsesl\\u00f8shed, knudedannelse og uj\\u00e6vn fasthed i de f\\u00f8rste uger er normalt og aftager med tiden og massage.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"Ofte den l\\u00e6ngste dr\\u00e6nperiode af alle kropsindgreb; afh\\u00e6nger af v\\u00e6skem\\u00e6ngden\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"P\\u00e5 flyveturen hjem skal De sidde p\\u00e5 BBL-puden og rejse Dem for at g\\u00e5 op og ned ad midtergangen, n\\u00e5r De kan.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"N\\u00e5r eventuelle dr\\u00e6n er fjernet, og forbindingerne tillader det; hold snitlinjerne t\\u00f8rre som anvist\",\"Once incisions are dry and closed\":\"N\\u00e5r snittene er t\\u00f8rre og lukkede\",\"Only once you are off strong pain medication\":\"F\\u00f8rst n\\u00e5r De er ude af st\\u00e6rk smertemedicin\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"Is\\u00e6r om natten, i mindst seks til otte uger. Komforten ved at lade den v\\u00e6re af er aldrig prisen v\\u00e6rd, hvis resultatet bliver sv\\u00e6rere at rette op p\\u00e5. Ved implantater er st\\u00f8tte vigtig, indtil helingen har stabiliseret sig.\",\"Overnight stays mandatory; the fat needs support to settle\":\"Overnatning er obligatorisk; fedtet har brug for st\\u00f8tte til at s\\u00e6tte sig\",\"Pain, swelling, warmth or redness in one calf or leg\":\"Smerter, h\\u00e6velse, varme eller r\\u00f8dme i den ene l\\u00e6g eller det ene ben\",\"Pillows under the elbows until now\":\"Puder under albuerne indtil nu\",\"Plan your surgery trip, day by day\":\"Planl\\u00e6g din operationsrejse dag for dag\",\"Please tick the consent box so we can open WhatsApp.\":\"S\\u00e6t venligst kryds i samtykkefeltet, s\\u00e5 vi kan \\u00e5bne WhatsApp.\",\"Presentable in public\":\"Pr\\u00e6sentabel i offentligheden\",\"Print or save this plan\":\"Udskriv eller gem denne plan\",\"Privacy policy\":\"Privatlivspolitik\",\"Procedure\":\"Behandling\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"Proteinrig kost og god hydrering hj\\u00e6lper virkelig ved en s\\u00e5 omfattende restitution.\",\"Reach above shoulder height\":\"R\\u00e6k over skulderh\\u00f8jde\",\"Read and watch screens briefly\":\"L\\u00e6s og se kortvarigt p\\u00e5 sk\\u00e6rme\",\"Recovery does not end when you fly home\":\"Rekonvalescensen slutter ikke, n\\u00e5r du flyver hjem\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"Rekonvalescens har sine op- og nedture, og noget h\\u00e6velse, bl\\u00e5 m\\u00e6rker og ubehag er helt normalt. Men nogle f\\u00e5 tegn kr\\u00e6ver akut opm\\u00e6rksomhed. Hvis noget af dette sker \\u2013 is\\u00e6r i de f\\u00f8rste uger, hvor du m\\u00e5ske stadig er p\\u00e5 rejse \\u2013 s\\u00e5 vent ikke:\",\"Recovery planner\":\"Rekonvalescensplanl\\u00e6gger\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"Giv Deres \\u00f8jne en pause fra sk\\u00e6rme, og brug solbriller udend\\u00f8rs for at beskytte mod sol og vind.\",\"Resume sexual activity\":\"Genoptag seksuel aktivitet\",\"Return flight\":\"Returflyvning\",\"Rhinoplasty\":\"N\\u00e6seoperation\",\"Scar matured\":\"Ar modnet\",\"Shape settled\":\"Form stabiliseret\",\"Short assisted walks\":\"Korte g\\u00e5ture med assistance\",\"Short walks indoors\":\"Korte g\\u00e5ture indend\\u00f8rs\",\"Shower\":\"Brusebad\",\"Shower from the neck down\":\"Brusebad fra halsen og ned\",\"Silicone gel or sheets, plus sun protection\":\"Silikonegel eller -plastre samt solbeskyttelse\",\"Sit comfortably for longer periods\":\"Sidde komfortabelt i l\\u00e6ngere perioder\",\"Sit normally without the cushion\":\"Sidde normalt uden puden\",\"Sit only with a BBL cushion\":\"Sid kun med en BBL-pude\",\"Sitting on the cushion, once off strong pain medication\":\"Sidde p\\u00e5 puden, n\\u00e5r De er stoppet med st\\u00e6rk smertemedicin\",\"Sleep flat again\":\"Sove fladt igen\",\"Sleep on your back or front, not flat on your buttocks.\":\"Sov p\\u00e5 ryggen eller maven, ikke fladt p\\u00e5 balderne.\",\"Sleep on your side\":\"Sove p\\u00e5 siden\",\"Sleep with the head raised ends\":\"Sov med hovedet h\\u00e6vet\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"Sov med hovedet h\\u00e6vet p\\u00e5 to eller tre puder den f\\u00f8rste uges tid for at reducere h\\u00e6velse og bl\\u00e5 m\\u00e6rker.\",\"Slightly bent at first, which is expected\":\"Let foroverb\\u00f8jet i starten, hvilket er forventeligt\",\"Small steps; avoid wide leg movements\":\"Sm\\u00e5 skridt; undg\\u00e5 brede benbev\\u00e6gelser\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"En vis fasthed i implantaterne og en h\\u00f8j placering tidligt er normalt; de bliver bl\\u00f8dere og falder p\\u00e5 plads over uger.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"Noget af det overf\\u00f8rte fedt reabsorberes naturligt \\u2013 det er forventeligt og allerede indregnet i den m\\u00e6ngde, der er lagt ind.\",\"Some swelling in the hands and forearms early on is normal.\":\"Noget h\\u00e6velse i h\\u00e6nder og underarme tidligt er normalt.\",\"Sooner if you can work from home without arm strain\":\"Tidligere, hvis De kan arbejde hjemmefra uden belastning af armene\",\"Staged in Istanbul, based on 24-hour fluid output\":\"Trinvist i Istanbul, baseret p\\u00e5 24-timers v\\u00e6skeoutput\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"Trinvist i Istanbul, baseret p\\u00e5 24-timers v\\u00e6skeoutput; dag 3 er et gennemsnit og varierer fra patient til patient\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"Etapevis i Istanbul, baseret p\\u00e5 24-timers v\\u00e6skeoutput; tidspunktet afh\\u00e6nger af, hvor meget v\\u00e6ske der dr\\u00e6ner, hvilket varierer med det behandlede volumen\",\"Stand fully upright without discomfort\":\"St\\u00e5 helt oprejst uden ubehag\",\"Start scar and skin care\":\"Start ar- og hudpleje\",\"Start scar care\":\"Start arpleje\",\"Start scar care and strict sun protection\":\"Start arpleje og streng solbeskyttelse\",\"Start scar care once incisions are closed.\":\"Start arpleje, n\\u00e5r snittene er lukkede.\",\"Start silicone scar care once incisions are closed.\":\"Start silikone-arpleje, n\\u00e5r snittene er lukkede.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"Start silikone-arpleje, n\\u00e5r snittet er t\\u00f8rt og lukket, og hold arret ude af solen.\",\"Still ahead\":\"Stadig forude\",\"Stitches removed\":\"Sting fjernet\",\"Stop cold compresses\":\"Stop kolde omslag\",\"Stop sleeping with arms elevated\":\"Stop med at sove med armene h\\u00e6vet\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"Pludselig \\u00e5nden\\u00f8d eller brystsmerter er en akut situation \\u2013 ring f\\u00f8rst til dit lokale alarmnummer, og kontakt derefter os. For alt andet p\\u00e5 denne liste: kontakt os med det samme; vi vil altid hellere h\\u00f8re fra dig tidligt.\",\"Sudden shortness of breath or chest pain\":\"Pludselig \\u00e5nden\\u00f8d eller brystsmerter\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"Solbeskyttelse er afg\\u00f8rende \\u2013 brug SPF 30 eller h\\u00f8jere og en hat; solen g\\u00f8r friske ar m\\u00f8rkere.\",\"Support can ease off, guided by healing\":\"St\\u00f8tten kan gradvist reduceres, afh\\u00e6ngigt af helingen\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"St\\u00f8t maven med en pude, n\\u00e5r De hoster, griner eller rejser Dem.\",\"Surgery date, if you have one\":\"Operationsdato, hvis du har en\",\"Swelling largely settled\":\"H\\u00e6velsen er stort set aftaget\",\"Switch to a wireless sports bra if you like\":\"Skift til en sports-bh uden b\\u00f8jle, hvis De \\u00f8nsker det\",\"Take your compression seriously\":\"Tag din kompression alvorligt\",\"Talk it through on WhatsApp\":\"Tal det igennem p\\u00e5 WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"Det cirkumferente ar har gavn af konsekvent silikonepleje og streng solbeskyttelse.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"Puden er alfa og omega i starten: Hold direkte v\\u00e6gt v\\u00e6k fra balderne, n\\u00e5r De sidder, i de f\\u00f8rste seks uger, s\\u00e5 det overf\\u00f8rte fedt kan etablere en blodforsyning.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"Det endelige volumen ses, n\\u00e5r h\\u00e6velsen er helt v\\u00e6k; noget af det transplanterede fedt reabsorberes\",\"The inner-arm scar responds well to early silicone\":\"Arret p\\u00e5 indersiden af overarmen reagerer godt p\\u00e5 tidlig silikone\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"Arret p\\u00e5 indersiden af overarmen reagerer godt p\\u00e5 tidlig, konsekvent silikonepleje.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"De interne skinner og den termoplastiske udvendige skinne fjernes; det er denne milep\\u00e6l, Deres rejsedato planl\\u00e6gges ud fra\",\"The long scar benefits from consistent care\":\"Det lange ar har gavn af konsekvent pleje\",\"The repaired muscle layer sets the pace\":\"Det reparerede muskellag s\\u00e6tter tempoet\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"Arrene reagerer godt p\\u00e5 konsekvent silikonepleje \\u2013 det giver en synlig forskel p\\u00e5 lang sigt.\",\"The tip continues to refine over a year or more\":\"Spidsen forts\\u00e6tter med at forfine sig over et \\u00e5r eller mere\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"Disse tidsrammer afspejler, hvordan vi planl\\u00e6gger et ukompliceret forl\\u00f8b, og er vejledende snarere end et l\\u00f8fte; Deres egen plan bekr\\u00e6ftes med Dem personligt, og Deres rejsedato ved Deres sidste kontrol, f\\u00f8r De rejser. Hvis noget ved din rekonvalescens nogensinde f\\u00f8les forkert, s\\u00e5 kontakt os f\\u00f8rst \\u2013 det er det, den direkte linje er til.\",\"Thigh lift\":\"L\\u00e5rplastik\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"Dette er den l\\u00e6ngste restitution blandt kropsindgrebene \\u2013 tag det i et roligt tempo og tag imod hj\\u00e6lp derhjemme.\",\"This limit holds until about week 6\":\"Denne gr\\u00e6nse g\\u00e6lder indtil cirka uge 6\",\"Tissues continue to soften through the first year\":\"V\\u00e6vet forts\\u00e6tter med at blive bl\\u00f8dere gennem det f\\u00f8rste \\u00e5r\",\"Tummy tuck\":\"Maveplastik\",\"Two or three pillows until about now\":\"To eller tre puder indtil cirka nu\",\"Until then, knees bent and upper body raised\":\"Indtil da: b\\u00f8jede kn\\u00e6 og h\\u00e6vet overkrop\",\"Upper body training and heavy lifting\":\"Tr\\u00e6ning af overkroppen og tunge l\\u00f8ft\",\"Upper body training and lifting over 5 kg\":\"Tr\\u00e6ning af overkroppen og l\\u00f8ft over 5 kg\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"Brug saltvandsn\\u00e6sespray flere gange om dagen for at holde n\\u00e6sepassagerne fugtige og fjerne bl\\u00f8de skorper.\",\"Used regularly for the first 48 to 72 hours\":\"Bruges regelm\\u00e6ssigt i de f\\u00f8rste 48 til 72 timer\",\"Walk around the room\":\"G\\u00e5 rundt i rummet\",\"Walk little and often; the more you move, the better the recovery\":\"G\\u00e5 lidt og ofte; jo mere De bev\\u00e6ger Dem, desto bedre bliver helingen\",\"Walking first; no wide or high-impact movement\":\"G\\u00e5ture f\\u00f8rst; ingen brede bev\\u00e6gelser eller bev\\u00e6gelser med h\\u00f8j belastning\",\"Walking, cycling; nothing that strains the treated area\":\"G\\u00e5ture, cykling; intet, der belaster det behandlede omr\\u00e5de\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"Vi bekr\\u00e6fter Deres rejsedato ved en afsluttende kontrol dagen f\\u00f8r De flyver, eller p\\u00e5 selve dagen, hvis Deres fly er forsinket.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"Brug kompression som anvist, og st\\u00f8t maven, n\\u00e5r De rejser Dem.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"Brug kompression konsekvent; den h\\u00e5ndterer det store behandlede omr\\u00e5de, og brug om natten er vigtigst.\",\"Wear contact lenses\":\"Brug kontaktlinser\",\"Wear eye makeup\":\"Brug \\u00f8jenmakeup\",\"Wear glasses on the nose\":\"Brug briller p\\u00e5 n\\u00e6sen\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"Brug den s\\u00e5 meget som muligt om dagen, men om natten er det fortsat obligatorisk \\u2013 kroppen kan ikke kontrolleres, mens De sover.\",\"Wear makeup\":\"Brug makeup\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"Brug din kompressionsbekl\\u00e6dning som anvist \\u2013 den former resultatet lige s\\u00e5 meget, som den kontrollerer h\\u00e6velse.\",\"Wear your compression garment as instructed.\":\"Brug din kompressionsbekl\\u00e6dning som anvist.\",\"Wear your compression garment as instructed; overnight above all.\":\"Brug din kompressionsbekl\\u00e6dning som anvist; is\\u00e6r om natten.\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"Brug din st\\u00f8tte-bh dag og nat som anvist \\u2013 den beskytter resultatet, mens helingen falder p\\u00e5 plads.\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"Brug Deres st\\u00f8tte-bh dag og nat som anvist; det aflaster snittene.\",\"When to seek help straight away\":\"Hvorn\\u00e5r De skal s\\u00f8ge hj\\u00e6lp med det samme\",\"Where are you in recovery?\":\"Hvor er du i din rekonvalescens?\",\"Where thigh liposuction is part of the procedure\":\"Hvor l\\u00e5rfedtsugning er en del af indgrebet\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"Mens dr\\u00e6nene er i: alle ikke-opererede omr\\u00e5der (f.eks. benene ved en 360-procedure) kan blot vaskes; reng\\u00f8r de behandlede omr\\u00e5der med v\\u00e5dservietter eller et h\\u00e5ndkl\\u00e6de dyppet i varmt s\\u00e6bevand\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"Mens dr\\u00e6nene er i: vask alle ikke-opererede omr\\u00e5der; reng\\u00f8r de opererede omr\\u00e5der med v\\u00e5dservietter eller et h\\u00e5ndkl\\u00e6de dyppet i varmt s\\u00e6bevand. Vi l\\u00e6gger Deres sidste forbinding, inden De g\\u00e5r\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"Mens dr\\u00e6nene er i: vask ikke-opererede omr\\u00e5der; reng\\u00f8r behandlede omr\\u00e5der med v\\u00e5dservietter eller et h\\u00e5ndkl\\u00e6de dyppet i varmt s\\u00e6bevand\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"Ved implantater er st\\u00f8tte vigtig, indtil kapslen dannes, og implantatet falder p\\u00e5 plads \\u2013 det beskytter det langsigtede resultat\",\"With the cushion; stand and walk regularly\":\"Med puden: st\\u00e5 op og g\\u00e5 regelm\\u00e6ssigt\",\"book flexible if you can\":\"book fleksibelt, hvis De kan\",\"day before you fly\":\"dagen f\\u00f8r De flyver\",\"day {n}\":\"dag  {n}\",\"{n}d\":\"{n} d.\",\"{n}mo\":\"{n} mdr.\",\"Day 1\":\"Dag 1\",\"1 week\":\"1 uge\",\"2 weeks\":\"2 uger\",\"1 month\":\"1 m\\u00e5ned\",\"3 months\":\"3 m\\u00e5neder\",\"6 months\":\"6 m\\u00e5neder\",\"{n} night\":\"{n} nat\",\"{n} nights\":\"{n} n\\u00e6tter\",\"about {n} nights\":\"ca. {n} n\\u00e6tter\",\"post-op day {n}\":\"postoperativ dag  {n}\",\"{n} weeks in\":\"om {n} uger\",\"{n} months in\":\"om {n} m\\u00e5neder\",\"one week in\":\"en uge i\",\"or same day, for late flights\":\"eller samme dag ved sene fly\",\"surgery\":\"operation\",\"surgery day\":\"operationsdag\",\"the day of surgery\":\"operationsdagen\",\"the first day\":\"den f\\u00f8rste dag\",\"the first week\":\"den f\\u00f8rste uge\",\"then you move to your hotel\":\"derefter flytter De til Deres hotel\",\"we help arrange this\":\"vi hj\\u00e6lper med at arrangere dette\",\"you are here\":\"De er her\",\"you are here - every milestone reached\":\"De er her \\u2013 hver milep\\u00e6l er n\\u00e5et\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? 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Baseret p\u00e5 efterbehandlingsprotokollen, der bruges i hans egen klinik. Senest gennemg\u00e5et: august 2026. De fleste af mine patienter fort\u00e6ller mig det samme ved deres sidste kontrol: Helingen var lettere, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1906,1970],"tags":[2459,2460,2457,2458],"class_list":["post-30770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder","category-plastikkirurgi","tag-brystforogelse","tag-brystaestetik","tag-brystforstorrelse","tag-brystimplantater"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heling efter brystforst\u00f8rrelse: Uge-for-uge tidslinje<\/title>\n<meta name=\"description\" content=\"Heling efter brystforst\u00f8rrelse uge for uge: hospital, dr\u00e6n, bad, hjemrejse med fly, bilk\u00f8rsel og 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