{"id":32467,"date":"2026-08-25T15:53:19","date_gmt":"2026-08-25T12:53:19","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/deep-plane-ansigtsloeft-i-tyrkiet-et-casestudie-af-ansigtsloeft-halsloeft-temporalt-loeft-og-blefaroplastik-i-en-session\/"},"modified":"2026-08-25T16:42:22","modified_gmt":"2026-08-25T13:42:22","slug":"deep-plane-ansigtsloeft-i-tyrkiet-et-casestudie-af-ansigtsloeft-halsloeft-temporalt-loeft-og-blefaroplastik-i-en-session","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/da\/deep-plane-ansigtsloeft-i-tyrkiet-et-casestudie-af-ansigtsloeft-halsloeft-temporalt-loeft-og-blefaroplastik-i-en-session\/","title":{"rendered":"Deep plane-ansigtsl\u00f8ft i Tyrkiet: Et casestudie af ansigtsl\u00f8ft, halsl\u00f8ft, temporalt l\u00f8ft og blefaroplastik i \u00e9n session"},"content":{"rendered":"<p>Ofte tidligere end forventet, nogle gange allerede i midten af 40\u2019erne, bem\u00e6rker patienter, at forandringerne i spejlet ikke l\u00e6ngere handler om hudkvalitet. K\u00e6belinjen bliver bl\u00f8dere og udvikler hamsterposer, folderne ved siden af munden bliver dybere, halsen mister sin vinkel, den ydre del af \u00f8jenbrynet glider nedad, og \u00f8jnene begynder at se tr\u00e6tte ud uanset s\u00f8vn.<\/p>\n<p>Casen nedenfor viser, hvordan en plan for et deep plane-ansigtsl\u00f8ft faktisk bygges op \u2013 beslutning for beslutning \u2013 ud fra \u00e9n patients anatomi.<\/p>\n<p><em>Dette er en repr\u00e6sentativ case, sammensat ud fra reelle patienter i vores klinik i Istanbul. Identificerende detaljer er \u00e6ndret; den kirurgiske begrundelse, teknikkerne og restitutionsprotokollen er pr\u00e6cis, som vi anvender dem.<\/em><\/p>\n<h2>Patienten<\/h2>\n<p>En 47-\u00e5rig kvinde kom til os efter flere \u00e5rs ikke-kirurgiske behandlinger. Hendes v\u00e6gt var stabil, og hun var ikke-ryger og i god almen helbredstilstand.<\/p>\n<p>Hendes bekymringer: hamsterposer, der udviskede k\u00e6belinjen, dybe nasolabiale folder, en hals der havde mistet sin definition, og \u00f8jne der fik hende til at se tr\u00e6t ud p\u00e5 alle billeder \u2013 med tunge \u00f8vre \u00f8jenl\u00e5g og synlige poser under \u00f8jnene.<\/p>\n<p>Ved unders\u00f8gelse var nedfaldet strukturelt. Det dybe st\u00f8ttelag i ansigtet, SMAS, og de ligamenter, der forankrer det, var blevet l\u00f8sere, s\u00e5 midtansigtet og hamsterposerne gled nedad. Platysma-musklen p\u00e5 halsen var adskilt i midtlinjen, hvilket gav synlige b\u00e5nd. Den yderste tredjedel af \u00f8jenbrynet var faldet, hvilket bidrog til det h\u00e6ngende look af de \u00f8vre \u00f8jenl\u00e5g. De \u00f8vre \u00f8jenl\u00e5g havde reelt overskydende hud; de nedre \u00f8jenl\u00e5g viste fedt, der bulede frem gennem et sv\u00e6kket septum \u2013 anatomien bag poser under \u00f8jnene. Volumentab ved tindingerne og i midtansigtet fuldendte billedet.<\/p>\n<h2>Hvorfor fillers og tr\u00e5de ikke var svaret<\/h2>\n<p>Det er den mest almindelige foresp\u00f8rgsel, vi h\u00f8rer i denne alder, og den mest almindelige misforst\u00e5else, vi korrigerer: \u201cKan vi ikke bare f\u00e5 mere filler eller et tr\u00e5dl\u00f8ft, s\u00e5 der ikke er nogen operation?\u201d<\/p>\n<p>For den rette patient er ikke-kirurgiske behandlinger fremragende. Derfor bruger vi dem ogs\u00e5 i vores klinik. Men de har begr\u00e6nsninger, og denne patient var langt forbi dem.<\/p>\n<p>Filler giver volumen; det l\u00f8fter ikke v\u00e6v, der er sunket ned. At fors\u00f8ge at kompensere for slaphed med filler ender med tiden med et tungt, overfyldt ansigt, der ser anderledes ud \u2013 men ikke yngre. Filler under \u00f8jnene kan camouflere lette fordybninger; det kan ikke fjerne frembulende fedt, og hos en patient som denne f\u00e5r det ofte omr\u00e5det til at se mere h\u00e6vet ud. Tr\u00e5dl\u00f8ft kan repositionere let slaphed i en begr\u00e6nset periode; de kan ikke holde hamsterposer og en l\u00f8s hals p\u00e5 plads i \u00e5revis \u2013 og det kan ingen tr\u00e5de p\u00e5 markedet.<\/p>\n<p>Endnu en vigtig skelnen er relevant her, fordi patienter ofte h\u00f8rer begreberne brugt i fl\u00e6ng. SMAS er et lag i ansigtet; deep plane er en teknik. Ved et standard SMAS-ansigtsl\u00f8ft strammer kirurgen dette lag med suturer, mens huden l\u00f8ftes separat. Ved et deep plane-ansigtsl\u00f8ft g\u00e5r dissektionen under SMAS, frig\u00f8r de ligamenter, der fastholder det, og flytter hud og dybt lag sammen som \u00e9n enhed. Resultatet er et mere naturligt og mere langtidsholdbart l\u00f8ft med mindre sp\u00e6nding p\u00e5 huden \u2013 pr\u00e6cis det, et avanceret tilf\u00e6lde som dette har brug for.<\/p>\n<p>Teknikker, der kun arbejder i huden, eller minimale teknikker, ville have udglattet hendes rynker en smule og efterladt hende med de samme hamsterposer, den samme hals, de samme tr\u00e6tte \u00f8jne \u2013 og penge brugt p\u00e5 en skuffelse. Planen skal adressere det dybe lag, halsen, \u00f8jenbrynet og \u00f8jenl\u00e5gene samlet med de rette v\u00e6rkt\u00f8jer.<\/p>\n<h2>Den kirurgiske plan: \u00c9n session, seks indgreb<\/h2>\n<p>F\u00f8r trinene \u2013 en vigtig skelnen. Deep plane-ansigtsl\u00f8ft og halsl\u00f8ft er hovedindgrebene i n\u00e6sten enhver ansigtsforyngelse af denne type i vores klinik, fordi hamsterposer og en l\u00f8s hals er det, aldring mest konsekvent medf\u00f8rer. De resterende trin blev valgt ud fra denne patients specifikke behov; hos en anden patient kunne de blive erstattet af andre indgreb \u2013 eller slet ikke v\u00e6re n\u00f8dvendige.<\/p>\n<h3>1. Deep plane-ansigtsl\u00f8ft<\/h3>\n<p>Gennem snit, der er skjult langs h\u00e5rgr\u00e6nsen og omkring \u00f8ret, blev dissektionen f\u00f8rt ind under SMAS. De fastholdende ligamenter blev frigjort, og midtansigtet og hamsterposerne blev repositioneret vertikalt \u2013 der, hvor de sad for \u00e5r tilbage. Fordi l\u00f8ftet sker i det dybe lag, kan huden l\u00e6gges tilbage uden sp\u00e6nding, hvilket beskytter b\u00e5de arrenes kvalitet og det naturlige udtryk.<\/p>\n<h3>2. Dybt halsl\u00f8ft med platysmaplastik<\/h3>\n<p>Gennem et lille snit skjult under hagen blev de adskilte kanter af platysma-musklen syet sammen igen i midtlinjen, og de dybere strukturer, der udviskede halsvinklen, blev behandlet. Det er det, der genskaber en skarp linje mellem k\u00e6be og hals; at tr\u00e6kke huden til siden alene kan ikke g\u00f8re det.<\/p>\n<h3>3. Temporalt l\u00f8ft<\/h3>\n<p>Gennem et kort snit skjult i h\u00e5ret over tindingen blev den yderste tredjedel af \u00f8jenbrynet frigjort og repositioneret opad. Dette trin er lille, men afg\u00f8rende omkring \u00f8jnene: det \u00e5bner den h\u00e6ngende ydre \u00f8jenkrog, bl\u00f8dg\u00f8r kraget\u00e6er og betyder, at der skal fjernes mindre hud fra de \u00f8vre \u00f8jenl\u00e5g. Uden dette vil en \u00f8vre blefaroplastik alene ofte fors\u00f8ge at l\u00f8se et problem, der delvist stammer fra \u00f8jenbrynet.<\/p>\n<h3>4. \u00d8vre blefaroplastik<\/h3>\n<p>N\u00e5r \u00f8jenbrynet nu sad i sin korrekte position, blev det reelle overskud af hud p\u00e5 de \u00f8vre \u00f8jenl\u00e5g m\u00e5lt og fjernet gennem et snit skjult i den naturlige \u00f8jenl\u00e5gsfold. M\u00e5let var et udhvilet, \u00e5bent udtryk \u2013 ikke et overrasket \u2013 s\u00e5 resektionen var konservativ og symmetrisk.<\/p>\n<h3>5. Nedre blefaroplastik<\/h3>\n<p>Det frembulende fedt i de nedre \u00f8jenl\u00e5g blev behandlet gennem et snit skjult lige under vippekanten. I stedet for blot at fjerne fedtet, hvilket kan efterlade et udhult, \u201cskeletagtigt\u201d look, blev det repositioneret over knogleranden for at udj\u00e6vne overgangen mellem \u00f8jenl\u00e5g og kind, og en konservativ strimmel overskydende hud blev fjernet.<\/p>\n<h3>6. Fedttransplantation til midtansigt og tindinger<\/h3>\n<p>Aldring handler ikke kun om nedfald; det handler ogs\u00e5 om tab af fylde. En lille m\u00e6ngde fedt blev h\u00f8stet, renset og placeret i tindingerne og midtansigtet for at genskabe den bl\u00f8de fylde i et yngre ansigt. Hos en anden patient er dette trin m\u00e5ske slet ikke n\u00f8dvendigt; her fuldendte det resultatet.<\/p>\n<h2>Hvorfor \u00e9n session i stedet for separate operationer?<\/h2>\n<p>\u00c9n bed\u00f8velse, \u00e9n hospitalsindl\u00e6ggelse, \u00e9n restitutionsperiode, \u00e9n rejse til Istanbul. For internationale patienter er dette ikke kun bekvemmelighed; det er forskellen mellem \u00e9n uge v\u00e6k hjemmefra og flere separate rejser. Kombineret ansigtskirurgi er ikke egnet for alle: det kr\u00e6ver god almen helbredstilstand, normale pr\u00e6operative tests og realistiske forventninger. Men for egnede patienter er det sikkert og effektivt i erfarne h\u00e6nder, og indgrebene underst\u00f8tter hinanden: Det temporale l\u00f8ft reducerer, hvor meget blefaroplastikken skal g\u00f8re, og ansigtsl\u00f8ft og halsl\u00f8ft er designet som \u00e9n sammenh\u00e6ngende kontur. Denne patients operation tog cirka seks timer.<\/p>\n<h2>Restitution: Den f\u00f8rste uge i Istanbul<\/h2>\n<p>Hun blev \u00e9n nat p\u00e5 hospitalet med hovedet h\u00e6vet og kolde omslag lagt omkring \u00f8jnene. De sm\u00e5 dr\u00e6n bag \u00f8rerne blev fjernet n\u00e6ste morgen f\u00f8r udskrivelsen. H\u00e6velse og bl\u00e5 m\u00e6rker, prim\u00e6rt omkring \u00f8jnene og k\u00e6belinjen, toppede omkring dag tre og begyndte derefter at aftage. Suturer omkring \u00f8rerne, ved tindingerne og i \u00f8jenl\u00e5gsfolderne blev fjernet mellem dag fem og syv. Hendes sidste kontrol var p\u00e5 dag seks, og hun fl\u00f8j hjem p\u00e5 dag syv med en skriftlig efterbehandlingsplan.<\/p>\n<p>Hjemme: sove med hovedet h\u00e6vet i to uger, ingen tunge l\u00f8ft eller foroverb\u00f8jning i tre uger, kontorarbejde fra omkring dag ti med let camouflage-makeup efter behov, kontaktlinser fra uge to, tr\u00e6ning i fitness fra uge fire til seks. De fleste patienter f\u00f8ler sig tilpas i sociale sammenh\u00e6nge fra slutningen af uge to.<\/p>\n<p>Du kan ogs\u00e5 planl\u00e6gge din egen tidslinje med restitutionsplanl\u00e6ggeren nederst p\u00e5 denne side.<\/p>\n<h2>Resultatet<\/h2>\n<p>Ved uge tre s\u00e5 hun ud som sig selv efter en lang ferie: en defineret k\u00e6belinje, en skarp halsvinkel, et \u00e5bent ydre \u00f8jenbryn og udhvilede \u00f8jne uden poser. Det endelige resultat af et deep plane-ansigtsl\u00f8ft vurderes mellem seks og tolv m\u00e5neder, n\u00e5r de dybe v\u00e6v falder til ro, og arrene modnes til fine linjer skjult af \u00f8ret, h\u00e5rgr\u00e6nsen og vippekanten. Det, der fik resultatet til at fungere, var ikke \u00e9t enkelt indgreb, men proportionerne mellem dem \u2013 og netop derfor b\u00f8r ansigtsforyngelse aldrig s\u00e6lges som en fast pakke. Du kan l\u00e6se mere om den <a href=\"https:\/\/www.mustafaaydinol.com\/da\/deep-plane-ansigtsloeft-i-tyrkiet-endoskopisk-midtansigt-fuldt\/\">deep plane-ansigtsl\u00f8ft-procedure<\/a>, vi tilbyder.<\/p>\n<h2>Er et ansigtsl\u00f8ft i Tyrkiet sikkert?<\/h2>\n<p>Sikkerhed afh\u00e6nger af patientudv\u00e6lgelse, planl\u00e6gning og infrastruktur: fuld pr\u00e6operativ udredning, operation p\u00e5 et fuldt udstyret hospital, et erfarent an\u00e6stesiteam og \u00e6rlige egnethedskriterier. Vores klinik arbejder med sundhedsturismeautorisation fra det tyrkiske sundhedsministerium, og kombinerede forl\u00f8b tilbydes kun til patienter, der opfylder kriterierne.<\/p>\n<h2>Hvor mange dage skal jeg v\u00e6re i Istanbul?<\/h2>\n<p>Syv dage d\u00e6kker selv kombinerede ansigtsforl\u00f8b: ankomst, operation, \u00e9n nat p\u00e5 hospitalet, fjernelse af dr\u00e6n og suturer samt en afsluttende kontrol f\u00f8r hjemrejsen.<\/p>\n<h2>Deep plane- eller SMAS-ansigtsl\u00f8ft? Hvilken har jeg brug for?<\/h2>\n<p>Det afh\u00e6nger af graden af nedfald og din anatomi \u2013 ikke af alder alene. Mildere slaphed kan ofte respondere godt p\u00e5 en SMAS-teknik. Mere udtalte hamsterposer, nedfald i midtansigtet og slaphed p\u00e5 halsen, som nogle patienter udvikler allerede i midten af 40\u2019erne, behandles bedre med en deep plane-tilgang, fordi den repositionerer selve det dybe lag frem for at stramme ovenp\u00e5 det.<\/p>\n<h2>Har jeg brug for et temporalt l\u00f8ft sammen med min blefaroplastik?<\/h2>\n<p>Ikke altid, men den ydre del af \u00f8jenbrynet b\u00f8r altid vurderes f\u00f8rst. Hvis \u00f8jenbrynet er sunket, behandler fjernelse af hud p\u00e5 de \u00f8vre \u00f8jenl\u00e5g alene symptomet og kan tr\u00e6kke \u00f8jenbrynet endnu l\u00e6ngere ned. N\u00e5r \u201ch\u00e6nget\u201d delvist kommer fra \u00f8jenbrynet, giver et temporalt l\u00f8ft og en konservativ blefaroplastik sammen et mere naturligt og mere langtidsholdbart resultat end en aggressiv blefaroplastik alene.<\/p>\n<h2>Hvorn\u00e5r ser jeg det endelige resultat?<\/h2>\n<p>Du vil se pr\u00e6sentabel ud inden for to til tre uger, det meste af h\u00e6velsen har lagt sig inden m\u00e5ned tre, og det endelige resultat vurderes efter seks til tolv m\u00e5neder.<\/p>\n<p>Hvis du overvejer et ansigtsl\u00f8ft og vil vide, hvilken kombination der passer til dit ansigt, s\u00e5 send os dine fotos til en vurdering eller kontakt os direkte: +90 544 772 07 72 (<a href=\"tel:+905447720772\">ring<\/a> eller <a href=\"https:\/\/wa.me\/905447720772\">WhatsApp<\/a>).<\/p>\n<p>Denne artikel er til generel information og afspejler den kirurgiske tilgang og efterbehandlingsprotokol i Dr. Mustafa Ayd\u0131nols klinik i Istanbul. 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.rp-readout{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}\r\n  .rp-daynum{font-family:'Poppins',sans-serif;font-weight:600;color:var(--accent);\r\n    font-size:clamp(28px,4.4vw,40px);line-height:1;font-variant-numeric:tabular-nums;}\r\n  .rp-dayword{font-size:14.5px;color:var(--ink-soft);}\r\n  .rp-track{position:relative;height:26px;cursor:pointer;touch-action:none;margin-top:16px;}\r\n  .rp-rail{position:absolute;left:0;right:0;top:11px;height:6px;background:var(--blue-soft);border-radius:6px;}\r\n  .rp-band{position:absolute;top:11px;height:6px;background:var(--orange-soft);border-radius:6px;}\r\n  .rp-fill{position:absolute;left:0;top:11px;height:6px;background:var(--accent);border-radius:6px;width:0;}\r\n  .rp-mark{position:absolute;top:16px;width:7px;height:7px;margin-left:-3.5px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);}\r\n  .rp-mark.on{background:var(--accent);border-color:var(--accent);}\r\n  .rp-mark.big{top:13px;width:13px;height:13px;margin-left:-6.5px;border-width:2.5px;border-color:var(--navy);}\r\n  .rp-mark.big.on{background:var(--navy);border-color:var(--navy);}\r\n  .rp-mark.flight{top:12px;width:16px;height:16px;margin-left:-8px;border-width:3px;\r\n    border-color:var(--orange);background:#fff;}\r\n  .rp-mark.flight.on{background:var(--orange);border-color:var(--orange);}\r\n  .rp-handle{position:absolute;top:8px;width:24px;height:24px;margin-left:-12px;left:0;\r\n    border-radius:50%;background:#fff;border:3px solid var(--navy);\r\n    box-shadow:0 2px 7px rgba(0,50,92,.22);}\r\n  .rp-track.dragging .rp-handle{box-shadow:0 3px 12px rgba(0,50,92,.32);}\r\n  .rp-flag{position:absolute;bottom:30px;transform:translateX(-50%);\r\n    font-family:'Poppins',sans-serif;font-size:10px;font-weight:600;letter-spacing:.06em;\r\n    text-transform:uppercase;color:var(--orange);white-space:nowrap;}\r\n  .rp-flag::after{content:\"\";position:absolute;left:50%;bottom:-7px;width:1px;height:5px;\r\n    background:var(--orange);opacity:.5;}\r\n  .rp-ticks{position:relative;height:18px;margin-top:10px;}\r\n  .rp-tick{position:absolute;transform:translateX(-50%);font-size:10.5px;color:#9AA3AE;\r\n    white-space:nowrap;font-variant-numeric:tabular-nums;}\r\n  .rp-jump{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;}\r\n  .rp-jump button{border:1px solid var(--line);border-radius:7px;padding:6px 11px;\r\n    font-size:12.5px;color:var(--ink-soft);background:var(--card);\r\n    transition:border-color .16s,color .16s,background .16s;}\r\n  .rp-jump button:hover{border-color:var(--accent);color:var(--accent);}\r\n  .rp-jump button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  .rp-evwhen{grid-column:1;font-size:11.5px;font-weight:600;letter-spacing:.02em;\r\n    color:var(--accent);font-variant-numeric:tabular-nums;padding:10px 14px 10px 0;\r\n    text-align:right;white-space:nowrap;}\r\n  .rp-evbody{grid-column:2;position:relative;padding:10px 0 10px 26px;\r\n    border-left:2px solid var(--line);}\r\n  .rp-evbody::before{content:\"\";position:absolute;left:-6px;top:14px;width:10px;height:10px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);box-sizing:border-box;}\r\n  .rp-ev:first-child .rp-evbody{border-top-left-radius:2px;}\r\n  .rp-ev:last-child .rp-evbody{border-left-color:transparent;}\r\n  .rp-ev:last-child .rp-evbody::after{content:\"\";position:absolute;left:-2px;top:0;\r\n    height:14px;width:2px;background:var(--line);}\r\n  .rp-ev.done .rp-evwhen{color:#9AA3AE;}\r\n  .rp-ev.done .rp-evbody{color:var(--ink-soft);}\r\n  .rp-ev.done .rp-evbody::before{background:var(--accent);border-color:var(--accent);}\r\n  .rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">Rekonvalescensplanl\u00e6gger<\/p>\r\n<h2 class=\"rp-title\">Planl\u00e6g din operationsrejse dag for dag<\/h2>\r\n<p class=\"rp-sub\">V\u00e6lg din behandling, tilf\u00f8j en operationsdato, hvis du har en i tankerne, og se hele dit forl\u00f8b p\u00e5 konkrete datoer \u2013 hospitalsn\u00e6tter, hoteln\u00e6tter, hjemrejsen og hvorn\u00e5r hverdagen kan genoptages.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">Behandling<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">Operationsdato, hvis du har en<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">Ryd dato<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">Klar til at flyve<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>Skal du have mere end \u00e9n behandling p\u00e5 samme tid?<\/strong> Kombineret kirurgi betyder l\u00e6ngere operationstid og en mere kr\u00e6vende restitution, og det er grunden til, at vores st\u00f8rre tilf\u00e6lde bliver lidt l\u00e6ngere. Hvor det er indiceret, anvendes blodfortyndende profylakse. Din tidslinje tilpasses din specifikke kombination ved din konsultation.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">Hvor er du i din rekonvalescens?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">Godt at vide<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>Rekonvalescensen slutter ikke, n\u00e5r du flyver hjem<\/h3>\r\n  <p>Hvor godt du passer p\u00e5 dig selv, efter du er rejst, betyder lige s\u00e5 meget som selve operationen. De fleste af de problemer, vi ser, kan forebygges \u2013 massage, der blev sprunget over, kompression, der blev opgivet for tidligt. Din del af planen forts\u00e6tter derhjemme.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Hold din massage ved lige<\/strong>\r\n      <p>Is\u00e6r efter fedtsugning. Sessionerne i Istanbul er kun begyndelsen; forts\u00e6tter du to til tre gange om ugen derhjemme, mindsker det risikoen for v\u00e6skeophobning og h\u00e5rdhed. Et enkelt h\u00e5ndholdt apparat fungerer, hvis en klinik er for dyr.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Tag din kompression alvorligt<\/strong>\r\n      <p>Is\u00e6r om natten, i mindst seks til otte uger. Komforten ved at lade den v\u00e6re af er aldrig prisen v\u00e6rd, hvis resultatet bliver sv\u00e6rere at rette op p\u00e5. Ved implantater er st\u00f8tte vigtig, indtil helingen har stabiliseret sig.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Hvis noget f\u00f8les forkert, s\u00e5 sig til<\/strong>\r\n      <p>Hvis din rekonvalescens ikke forl\u00f8ber, som du forventede, s\u00e5 kontakt os tidligt i stedet for at vente. Et lille problem, der opdages i tide, er let at h\u00e5ndtere; lader man det v\u00e6re, vokser det. Vi vil altid hellere h\u00f8re fra dig.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    Hvorn\u00e5r De skal s\u00f8ge hj\u00e6lp med det samme  <\/h3>\r\n  <p>Rekonvalescens har sine op- og nedture, og noget h\u00e6velse, bl\u00e5 m\u00e6rker og ubehag er helt normalt. Men nogle f\u00e5 tegn kr\u00e6ver akut opm\u00e6rksomhed. Hvis noget af dette sker \u2013 is\u00e6r i de f\u00f8rste uger, hvor du m\u00e5ske stadig er p\u00e5 rejse \u2013 s\u00e5 vent ikke:<\/p>\r\n  <ul>\r\n    <li>Pludselig \u00e5nden\u00f8d eller brystsmerter<\/li>\r\n    <li>Smerter, h\u00e6velse, varme eller r\u00f8dme i den ene l\u00e6g eller det ene ben<\/li>\r\n    <li>Feber, kulderystelser eller generel utilpashed<\/li>\r\n    <li>Smerter, h\u00e6velse eller bl\u00e5 m\u00e6rker, der hurtigt tiltager<\/li>\r\n    <li>Kraftig eller klart r\u00f8d bl\u00f8dning, eller v\u00e6ske der tr\u00e6nger igennem forbindinger<\/li>\r\n    <li>Et s\u00e5r, der \u00e5bner sig, eller ser r\u00f8dt, varmt og tiltagende \u00f8mt ud<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">Pludselig \u00e5nden\u00f8d eller brystsmerter er en akut situation \u2013 ring f\u00f8rst til dit lokale alarmnummer, og kontakt derefter os. For alt andet p\u00e5 denne liste: kontakt os med det samme; vi vil altid hellere h\u00f8re fra dig tidligt.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>Tal det igennem p\u00e5 WhatsApp<\/h3>\r\n  <p>Hver opheling er forskellig \u2013 Deres teknik, Deres helbred, Deres rejsedatoer og om De kombinerer indgreb. Send os Deres plan p\u00e5 WhatsApp, s\u00e5 gennemg\u00e5r Dr. Aydinols team Deres tidsplan sammen med Dem.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    Send os en besked p\u00e5 WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>Jeg accepterer at starte en WhatsApp-chat om en konsultation og dele det indgreb, jeg har valgt. Jeg forst\u00e5r, at dette afsl\u00f8rer en sundhedsinteresse, og jeg giver udtrykkeligt samtykke. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">Privatlivspolitik<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">S\u00e6t venligst kryds i samtykkefeltet, s\u00e5 vi kan \u00e5bne WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">Udskriv eller gem denne plan<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  Disse tidsrammer afspejler, hvordan vi planl\u00e6gger et ukompliceret forl\u00f8b, og er vejledende snarere end et l\u00f8fte; Deres egen plan bekr\u00e6ftes med Dem personligt, og Deres rejsedato ved Deres sidste kontrol, f\u00f8r De rejser. Hvis noget ved din rekonvalescens nogensinde f\u00f8les forkert, s\u00e5 kontakt os f\u00f8rst \u2013 det er det, den direkte linje er til.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2 til 3 gange om ugen; en enkel h\\u00e5ndholdt enhed fungerer, hvis en klinik er dyr\",\"5 to 7 days after the drains come out, once the holes have closed\":\"5 til 7 dage efter dr\\u00e6nene er fjernet, n\\u00e5r hullerne er lukkede\",\"A fever, chills, or feeling generally unwell\":\"Feber, kulderystelser eller generel utilpashed\",\"A long scar takes 18 months or more to settle\":\"Et langt ar tager 18 m\\u00e5neder eller mere om at falde til ro\",\"A wound that opens, or looks red, hot and increasingly sore\":\"Et s\\u00e5r, der \\u00e5bner sig, eller ser r\\u00f8dt, varmt og tiltagende \\u00f8mt ud\",\"Abdominal exercise and heavy lifting\":\"Mavetr\\u00e6ning og tunge l\\u00f8ft\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"Ca. 5 til 7 dage efter dr\\u00e6nene er fjernet, n\\u00e5r hullerne er lukkede\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"Ca. 5 til 7 dage efter dr\\u00e6nene er fjernet, n\\u00e5r hullerne er helt lukkede\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"En ukompliceret enkelt procedure kan nogle gange godkendes tidligere, men det afg\\u00f8res ved Deres kontrol, ikke bookes p\\u00e5 forh\\u00e5nd.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"En sports-bh uden b\\u00f8jle giver stadig st\\u00f8tte; brug den s\\u00e5 meget som muligt, ogs\\u00e5 om natten\",\"Arm lift\":\"Overarmsl\\u00f8ft\",\"Arm swelling settled\":\"H\\u00e6velse i armen aftaget\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"Omkring seks uger, n\\u00e5r det transplanterede fedt har en stabil blodforsyning \\u2013 sp\\u00f8rg, f\\u00f8r De stopper med at bruge det\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"Som anvist. Et dr\\u00e6n, hvis der blev anlagt et, fjernes som regel tidligt og er ikke altid n\\u00f8dvendigt\",\"Ask first; this one matters and gets rushed\":\"Sp\\u00f8rg f\\u00f8rst; det her er vigtigt og bliver ofte forhastet\",\"Avoid lifting with the chest until cleared.\":\"Undg\\u00e5 at l\\u00f8fte med brystet, indtil De er blevet godkendt.\",\"Avoid pressure on the abdomen\":\"Undg\\u00e5 tryk p\\u00e5 maven\",\"Avoid pressure on the chest\":\"Undg\\u00e5 tryk p\\u00e5 brystet\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"Undg\\u00e5 at skubbe, tr\\u00e6kke eller l\\u00f8fte med brystet, indtil De er blevet godkendt.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"Undg\\u00e5 brede benbev\\u00e6gelser og at sidde i lange perioder tidligt \\u2013 lyskesnittet er under sp\\u00e6nding.\",\"Avoided before this to protect the incision line\":\"Undg\\u00e5s f\\u00f8r dette for at beskytte snitlinjen\",\"Bath, pool or sea\":\"Bad, pool eller hav\",\"Blow your nose gently\":\"Puds n\\u00e6sen forsigtigt\",\"Body lift after weight loss\":\"Kropsl\\u00f8ft efter v\\u00e6gttab\",\"Brazilian butt lift (BBL)\":\"Brasiliansk ballel\\u00f8ft (BBL)\",\"Breast augmentation\":\"Brystforst\\u00f8rrelse\",\"Breast lift or reduction\":\"Brystl\\u00f8ft eller -reduktion\",\"Bruising usually coverable by now\":\"Bl\\u00e5 m\\u00e6rker kan som regel d\\u00e6kkes nu\",\"Changes in nipple sensation are common early on and usually settle.\":\"\\u00c6ndringer i brystvorternes f\\u00f8lesans er almindelige i starten og falder som regel til ro.\",\"Chemicals need the scalp incisions fully healed\":\"Kemikalier kr\\u00e6ver, at snittene i hovedbunden er helt helet\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"V\\u00e6lg din behandling, tilf\\u00f8j en operationsdato, hvis du har en i tankerne, og se hele dit forl\\u00f8b p\\u00e5 konkrete datoer \\u2013 hospitalsn\\u00e6tter, hoteln\\u00e6tter, hjemrejsen og hvorn\\u00e5r hverdagen kan genoptages.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"Rens kun helt yderst ved n\\u00e6seborenes kant med en vatpind dyppet i den salve, vi giver Dem \\u2013 stik den aldrig dybt ind.\",\"Clear date\":\"Ryd dato\",\"Cleared\":\"Godkendt\",\"Cleared by now\":\"Godkendt nu\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"Kolde omslag hj\\u00e6lper \\u00f8jne og kinder, men l\\u00e6g ikke is p\\u00e5 selve n\\u00e6sen eller skinnen.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"Kolde omslag de f\\u00f8rste dage mindsker bl\\u00e5 m\\u00e6rker; p\\u00e5f\\u00f8r forsigtigt, og tryk aldrig p\\u00e5 snittene.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"Kolde omslag over \\u00f8jnene de f\\u00f8rste to til tre dage mindsker h\\u00e6velse og bl\\u00e5 m\\u00e6rker.\",\"Colour or dye hair\":\"Farve eller farve h\\u00e5ret\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"Kombineret kirurgi betyder l\\u00e6ngere operationstid og en mere kr\\u00e6vende restitution, og det er grunden til, at vores st\\u00f8rre tilf\\u00e6lde bliver lidt l\\u00e6ngere. Hvor det er indiceret, anvendes blodfortyndende profylakse. Din tidslinje tilpasses din specifikke kombination ved din konsultation.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"Kombinerede indgreb betyder en mere kr\\u00e6vende restitution end \\u00e9t indgreb alene \\u2013 planl\\u00e6g mere hvile og mere hj\\u00e6lp.\",\"Compression can end, if healing allows\":\"Kompression kan oph\\u00f8re, hvis helingen tillader det\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"Kompressions\\u00e6rmer reducerer h\\u00e6velse; brug dem som anvist.\",\"Confirmed at your final check-up, the day before you travel\":\"Bekr\\u00e6ftet ved Deres sidste kontrol, dagen f\\u00f8r De rejser\",\"Consistent silicone use makes a visible difference here\":\"Konsekvent brug af silikone g\\u00f8r en synlig forskel her\",\"Contact lenses or taped glasses until then\":\"Kontaktlinser eller tapede briller indtil da\",\"Continue massage at home\":\"Forts\\u00e6t massage derhjemme\",\"Continues to fade for 12 to 18 months\":\"Forts\\u00e6tter med at aftage i 12 til 18 m\\u00e5neder\",\"Daytime compression becomes optional\":\"Kompression om dagen bliver valgfrit\",\"Desk work\":\"Kontorarbejde\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"Puds ikke n\\u00e6se den f\\u00f8rste uge; \\u00e5bn munden, hvis De skal nyse.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"L\\u00f8ft ikke Deres b\\u00f8rn, f\\u00f8r De har f\\u00e5et gr\\u00f8nt lys, uanset hvor fristende; dette er den instruktion, der oftest brydes.\",\"Doyle splints and cast removed\":\"Doyle-skinner og gips fjernet\",\"Drains removed\":\"Dr\\u00e6n fjernet\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"Drik rigeligt med vand og forts\\u00e6t med at g\\u00e5 lidt og ofte; det hj\\u00e6lper h\\u00e6velsen med at dr\\u00e6ne og mindsker risikoen for blodpropper.\",\"Drive\":\"K\\u00f8rsel\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"Is\\u00e6r efter fedtsugning. Sessionerne i Istanbul er kun begyndelsen; forts\\u00e6tter du to til tre gange om ugen derhjemme, mindsker det risikoen for v\\u00e6skeophobning og h\\u00e5rdhed. Et enkelt h\\u00e5ndholdt apparat fungerer, hvis en klinik er for dyr.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"Hver opheling er forskellig \\u2013 Deres teknik, Deres helbred, Deres rejsedatoer og om De kombinerer indgreb. Send os Deres plan p\\u00e5 WhatsApp, s\\u00e5 gennemg\\u00e5r Dr. Aydinols team Deres tidsplan sammen med Dem.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"Forvent noget forstoppelse de f\\u00f8rste dage \\u2013 smertestillende medicin og mindre bev\\u00e6gelse s\\u00e6nker begge tarmfunktionen. Drik rigeligt med vand, spis fibre, og brug et mildt aff\\u00f8ringsmiddel, hvis De har brug for det.\",\"Eyelid surgery\":\"\\u00d8jenl\\u00e5gsoperation\",\"Facelift\":\"Ansigtsl\\u00f8ft\",\"Fades gradually over the first year\":\"Aftager gradvist i l\\u00f8bet af det f\\u00f8rste \\u00e5r\",\"Fast-increasing pain, swelling or bruising\":\"Smerter, h\\u00e6velse eller bl\\u00e5 m\\u00e6rker, der hurtigt tiltager\",\"Final check-up\":\"Sidste kontrol\",\"Final result\":\"Endeligt resultat\",\"Final shape\":\"Endelig form\",\"Final shape visible\":\"Endelig form synlig\",\"First shower, and change your own dressing\":\"F\\u00f8rste brusebad, og skift Deres egen forbinding\",\"Fit to fly\":\"Klar til at flyve\",\"Fly home\":\"Flyv hjem\",\"Fly home window opens\":\"Tidsvinduet for hjemrejse med fly \\u00e5bner\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"Ved 360- eller l\\u00e5rfedtsugning: hver anden dag, 2 til 3 sessioner\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"Ved l\\u00e6ngere tids siddende stilling skal De bruge puden for at holde v\\u00e6gten v\\u00e6k fra det transplanterede fedt; det er fint at ligge p\\u00e5 ryggen eller maven\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"For de fedtsugede omr\\u00e5der: hver anden dag, 2 til 3 sessioner\",\"From the first day, to protect circulation\":\"Fra f\\u00f8rste dag, for at beskytte blodcirkulationen\",\"Full exercise\":\"Fuld tr\\u00e6ning\",\"Full exercise and heavy lifting\":\"Fuld tr\\u00e6ning og tunge l\\u00f8ft\",\"Full exercise, running and gym\":\"Fuld tr\\u00e6ning, l\\u00f8b og fitnesscenter\",\"Full gym and heavy lifting\":\"Fuldt fitnesscenter og tunge l\\u00f8ft\",\"Gentle elbow and wrist movement\":\"Sk\\u00e5nsom bev\\u00e6gelse af albue og h\\u00e5ndled\",\"Gentle hair wash\":\"Sk\\u00e5nsom h\\u00e5rvask\",\"Glasses until then\":\"Briller indtil da\",\"Good to know\":\"Godt at vide\",\"Groin incisions make early sitting sore\":\"Snit i lysken g\\u00f8r det \\u00f8mt at sidde tidligt\",\"Guided by comfort\":\"Styret af komfort\",\"Having more than one procedure together?\":\"Skal du have mere end \\u00e9n behandling p\\u00e5 samme tid?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"Kraftig eller klart r\\u00f8d bl\\u00f8dning, eller v\\u00e6ske der tr\\u00e6nger igennem forbindinger\",\"Helps cover bruising once incisions are closed\":\"Hj\\u00e6lper med at d\\u00e6kke bl\\u00e5 m\\u00e6rker, n\\u00e5r snittene er lukket\",\"Hospital\":\"Hospital\",\"Hotel\":\"Hotel\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"Hvor godt du passer p\\u00e5 dig selv, efter du er rejst, betyder lige s\\u00e5 meget som selve operationen. De fleste af de problemer, vi ser, kan forebygges \\u2013 massage, der blev sprunget over, kompression, der blev opgivet for tidligt. Din del af planen forts\\u00e6tter derhjemme.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"Jeg accepterer at starte en WhatsApp-chat om en konsultation og dele det indgreb, jeg har valgt. Jeg forst\\u00e5r, at dette afsl\\u00f8rer en sundhedsinteresse, og jeg giver udtrykkeligt samtykke.\",\"If comfortable\":\"Hvis det er behageligt\",\"If something feels wrong, tell us\":\"Hvis noget f\\u00f8les forkert, s\\u00e5 sig til\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"Hvis t\\u00f8jet bliver ubehageligt, giver en sports-bh uden b\\u00f8jle stadig st\\u00f8tte.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"Hvis din rekonvalescens ikke forl\\u00f8ber, som du forventede, s\\u00e5 kontakt os tidligt i stedet for at vente. Et lille problem, der opdages i tide, er let at h\\u00e5ndtere; lader man det v\\u00e6re, vokser det. Vi vil altid hellere h\\u00f8re fra dig.\",\"Implants settled into position\":\"Implantaterne har sat sig p\\u00e5 plads\",\"In short spells; rest the eyes often\":\"I korte perioder; hvil \\u00f8jnene ofte\",\"Inner thigh incisions need care\":\"Indsnit p\\u00e5 indersiden af l\\u00e5ret kr\\u00e6ver pleje\",\"Keep arms close to the body, elbows supported\":\"Hold armene t\\u00e6t ind til kroppen, med st\\u00f8tte under albuerne\",\"Keep clean without showering\":\"Hold Dem ren uden at g\\u00e5 i bad\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"Forts\\u00e6t 2 til 3 gange om ugen; hvis lokal massage er dyrt, fungerer en enkel h\\u00e5ndholdt massageenhed ogs\\u00e5.\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"Hold \\u00f8jenl\\u00e5gsomr\\u00e5det rent og t\\u00f8rt, indtil stingene er fjernet; brug eventuel salve pr\\u00e6cis som anvist.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"Hold inderl\\u00e5rsomr\\u00e5det rent og t\\u00f8rt; det er en zone med meget bev\\u00e6gelse og meget fugt.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"Hold huden let fugtet med et parfumefrit produkt, n\\u00e5r snittene er lukket.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"Hold skinnen og den udvendige gips helt t\\u00f8rre, indtil de fjernes \\u2013 d\\u00e6k dem til i brusebadet.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"Hold skinnen og den udvendige gips helt t\\u00f8rre; der bruges ikke dr\\u00e6n ved n\\u00e6seplastik.\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"Forts\\u00e6t massage p\\u00e5 de fedtsugede omr\\u00e5der pr\\u00e6cis som ved fedtsugning.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"Forts\\u00e6t massagen. Udeladt massage er den mest almindelige \\u00e5rsag til, at der samler sig v\\u00e6ske, og at der dannes faste omr\\u00e5der.\",\"Keep up your massage\":\"Hold din massage ved lige\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"Hold armene st\\u00f8ttet, og undg\\u00e5 at r\\u00e6kke h\\u00f8jt op eller l\\u00f8fte, indtil De har f\\u00e5et gr\\u00f8nt lys \\u2013 snittet p\\u00e5 indersiden af armen er under sp\\u00e6nding.\",\"Lift a toddler\":\"L\\u00f8fte et lille barn\",\"Light cardio\":\"Let konditionstr\\u00e6ning\",\"Liposuction\":\"Fedtsugning\",\"Longer if your job involves standing or lifting\":\"L\\u00e6ngere, hvis Deres arbejde indeb\\u00e6rer at st\\u00e5 eller l\\u00f8fte\",\"Lower body first; no chest work\":\"Underkrop f\\u00f8rst; ingen brysttr\\u00e6ning\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"Sm\\u00f8rende \\u00f8jendr\\u00e5ber hj\\u00e6lper mod den t\\u00f8rhed og grusede fornemmelse, som ofte opst\\u00e5r tidligt.\",\"Lymphatic massage begins\":\"Lymfedr\\u00e6nagemassage begynder\",\"Message us on WhatsApp\":\"Send os en besked p\\u00e5 WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"Minimum 6 uger; mange forts\\u00e6tter til 8. Hvis helingen g\\u00e5r godt, og det f\\u00f8les tilstr\\u00e6kkeligt, kan De stoppe efter uge 6\",\"Minimum day 5, preferably day 7\":\"Minimum dag 5, helst dag 7\",\"Mommy makeover\":\"Mommy makeover\",\"Most swelling settled\":\"Det meste af h\\u00e6velsen er aftaget\",\"Move freely around the house\":\"Bev\\u00e6g Dem frit rundt i hjemmet\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"Bev\\u00e6g Dem lidt og ofte fra dag \\u00e9t, men undg\\u00e5 at st\\u00e5 helt oprejst for tidligt \\u2013 et let foroverb\\u00f8j beskytter reparationen.\",\"Movement matters; it protects circulation\":\"Bev\\u00e6gelse er vigtig; det beskytter blodcirkulationen\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"Der anvendes ingen dr\\u00e6n; hold \\u00f8jenl\\u00e5gsomr\\u00e5det t\\u00f8rt, indtil stingene er fjernet\",\"Not before incisions have fully closed\":\"Ikke f\\u00f8r snittene er helt lukkede\",\"Not before this\":\"Ikke f\\u00f8r dette\",\"Nothing heavier than 5 kg\":\"Intet tungere end 5 kg\",\"Nothing that pulls on the arms\":\"Intet, der tr\\u00e6kker i armene\",\"Nothing that puts direct pressure or strain on the buttocks\":\"Intet, der l\\u00e6gger direkte tryk p\\u00e5 eller belaster balderne\",\"Nothing with a risk of contact\":\"Intet med risiko for kontakt\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"F\\u00f8lelsesl\\u00f8shed, knudedannelse og uj\\u00e6vn fasthed i de f\\u00f8rste uger er normalt og aftager med tiden og massage.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"Ofte den l\\u00e6ngste dr\\u00e6nperiode af alle kropsindgreb; afh\\u00e6nger af v\\u00e6skem\\u00e6ngden\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"P\\u00e5 flyveturen hjem skal De sidde p\\u00e5 BBL-puden og rejse Dem for at g\\u00e5 op og ned ad midtergangen, n\\u00e5r De kan.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"N\\u00e5r eventuelle dr\\u00e6n er fjernet, og forbindingerne tillader det; hold snitlinjerne t\\u00f8rre som anvist\",\"Once incisions are dry and closed\":\"N\\u00e5r snittene er t\\u00f8rre og lukkede\",\"Only once you are off strong pain medication\":\"F\\u00f8rst n\\u00e5r De er ude af st\\u00e6rk smertemedicin\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"Is\\u00e6r om natten, i mindst seks til otte uger. Komforten ved at lade den v\\u00e6re af er aldrig prisen v\\u00e6rd, hvis resultatet bliver sv\\u00e6rere at rette op p\\u00e5. Ved implantater er st\\u00f8tte vigtig, indtil helingen har stabiliseret sig.\",\"Overnight stays mandatory; the fat needs support to settle\":\"Overnatning er obligatorisk; fedtet har brug for st\\u00f8tte til at s\\u00e6tte sig\",\"Pain, swelling, warmth or redness in one calf or leg\":\"Smerter, h\\u00e6velse, varme eller r\\u00f8dme i den ene l\\u00e6g eller det ene ben\",\"Pillows under the elbows until now\":\"Puder under albuerne indtil nu\",\"Plan your surgery trip, day by day\":\"Planl\\u00e6g din operationsrejse dag for dag\",\"Please tick the consent box so we can open WhatsApp.\":\"S\\u00e6t venligst kryds i samtykkefeltet, s\\u00e5 vi kan \\u00e5bne WhatsApp.\",\"Presentable in public\":\"Pr\\u00e6sentabel i offentligheden\",\"Print or save this plan\":\"Udskriv eller gem denne plan\",\"Privacy policy\":\"Privatlivspolitik\",\"Procedure\":\"Behandling\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"Proteinrig kost og god hydrering hj\\u00e6lper virkelig ved en s\\u00e5 omfattende restitution.\",\"Reach above shoulder height\":\"R\\u00e6k over skulderh\\u00f8jde\",\"Read and watch screens briefly\":\"L\\u00e6s og se kortvarigt p\\u00e5 sk\\u00e6rme\",\"Recovery does not end when you fly home\":\"Rekonvalescensen slutter ikke, n\\u00e5r du flyver hjem\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"Rekonvalescens har sine op- og nedture, og noget h\\u00e6velse, bl\\u00e5 m\\u00e6rker og ubehag er helt normalt. Men nogle f\\u00e5 tegn kr\\u00e6ver akut opm\\u00e6rksomhed. Hvis noget af dette sker \\u2013 is\\u00e6r i de f\\u00f8rste uger, hvor du m\\u00e5ske stadig er p\\u00e5 rejse \\u2013 s\\u00e5 vent ikke:\",\"Recovery planner\":\"Rekonvalescensplanl\\u00e6gger\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"Giv Deres \\u00f8jne en pause fra sk\\u00e6rme, og brug solbriller udend\\u00f8rs for at beskytte mod sol og vind.\",\"Resume sexual activity\":\"Genoptag seksuel aktivitet\",\"Return flight\":\"Returflyvning\",\"Rhinoplasty\":\"N\\u00e6seoperation\",\"Scar matured\":\"Ar modnet\",\"Shape settled\":\"Form stabiliseret\",\"Short assisted walks\":\"Korte g\\u00e5ture med assistance\",\"Short walks indoors\":\"Korte g\\u00e5ture indend\\u00f8rs\",\"Shower\":\"Brusebad\",\"Shower from the neck down\":\"Brusebad fra halsen og ned\",\"Silicone gel or sheets, plus sun protection\":\"Silikonegel eller -plastre samt solbeskyttelse\",\"Sit comfortably for longer periods\":\"Sidde komfortabelt i l\\u00e6ngere perioder\",\"Sit normally without the cushion\":\"Sidde normalt uden puden\",\"Sit only with a BBL cushion\":\"Sid kun med en BBL-pude\",\"Sitting on the cushion, once off strong pain medication\":\"Sidde p\\u00e5 puden, n\\u00e5r De er stoppet med st\\u00e6rk smertemedicin\",\"Sleep flat again\":\"Sove fladt igen\",\"Sleep on your back or front, not flat on your buttocks.\":\"Sov p\\u00e5 ryggen eller maven, ikke fladt p\\u00e5 balderne.\",\"Sleep on your side\":\"Sove p\\u00e5 siden\",\"Sleep with the head raised ends\":\"Sov med hovedet h\\u00e6vet\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"Sov med hovedet h\\u00e6vet p\\u00e5 to eller tre puder den f\\u00f8rste uges tid for at reducere h\\u00e6velse og bl\\u00e5 m\\u00e6rker.\",\"Slightly bent at first, which is expected\":\"Let foroverb\\u00f8jet i starten, hvilket er forventeligt\",\"Small steps; avoid wide leg movements\":\"Sm\\u00e5 skridt; undg\\u00e5 brede benbev\\u00e6gelser\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"En vis fasthed i implantaterne og en h\\u00f8j placering tidligt er normalt; de bliver bl\\u00f8dere og falder p\\u00e5 plads over uger.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"Noget af det overf\\u00f8rte fedt reabsorberes naturligt \\u2013 det er forventeligt og allerede indregnet i den m\\u00e6ngde, der er lagt ind.\",\"Some swelling in the hands and forearms early on is normal.\":\"Noget h\\u00e6velse i h\\u00e6nder og underarme tidligt er normalt.\",\"Sooner if you can work from home without arm strain\":\"Tidligere, hvis De kan arbejde hjemmefra uden belastning af armene\",\"Staged in Istanbul, based on 24-hour fluid output\":\"Trinvist i Istanbul, baseret p\\u00e5 24-timers v\\u00e6skeoutput\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"Trinvist i Istanbul, baseret p\\u00e5 24-timers v\\u00e6skeoutput; dag 3 er et gennemsnit og varierer fra patient til patient\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"Etapevis i Istanbul, baseret p\\u00e5 24-timers v\\u00e6skeoutput; tidspunktet afh\\u00e6nger af, hvor meget v\\u00e6ske der dr\\u00e6ner, hvilket varierer med det behandlede volumen\",\"Stand fully upright without discomfort\":\"St\\u00e5 helt oprejst uden ubehag\",\"Start scar and skin care\":\"Start ar- og hudpleje\",\"Start scar care\":\"Start arpleje\",\"Start scar care and strict sun protection\":\"Start arpleje og streng solbeskyttelse\",\"Start scar care once incisions are closed.\":\"Start arpleje, n\\u00e5r snittene er lukkede.\",\"Start silicone scar care once incisions are closed.\":\"Start silikone-arpleje, n\\u00e5r snittene er lukkede.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"Start silikone-arpleje, n\\u00e5r snittet er t\\u00f8rt og lukket, og hold arret ude af solen.\",\"Still ahead\":\"Stadig forude\",\"Stitches removed\":\"Sting fjernet\",\"Stop cold compresses\":\"Stop kolde omslag\",\"Stop sleeping with arms elevated\":\"Stop med at sove med armene h\\u00e6vet\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"Pludselig \\u00e5nden\\u00f8d eller brystsmerter er en akut situation \\u2013 ring f\\u00f8rst til dit lokale alarmnummer, og kontakt derefter os. For alt andet p\\u00e5 denne liste: kontakt os med det samme; vi vil altid hellere h\\u00f8re fra dig tidligt.\",\"Sudden shortness of breath or chest pain\":\"Pludselig \\u00e5nden\\u00f8d eller brystsmerter\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"Solbeskyttelse er afg\\u00f8rende \\u2013 brug SPF 30 eller h\\u00f8jere og en hat; solen g\\u00f8r friske ar m\\u00f8rkere.\",\"Support can ease off, guided by healing\":\"St\\u00f8tten kan gradvist reduceres, afh\\u00e6ngigt af helingen\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"St\\u00f8t maven med en pude, n\\u00e5r De hoster, griner eller rejser Dem.\",\"Surgery date, if you have one\":\"Operationsdato, hvis du har en\",\"Swelling largely settled\":\"H\\u00e6velsen er stort set aftaget\",\"Switch to a wireless sports bra if you like\":\"Skift til en sports-bh uden b\\u00f8jle, hvis De \\u00f8nsker det\",\"Take your compression seriously\":\"Tag din kompression alvorligt\",\"Talk it through on WhatsApp\":\"Tal det igennem p\\u00e5 WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"Det cirkumferente ar har gavn af konsekvent silikonepleje og streng solbeskyttelse.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"Puden er alfa og omega i starten: Hold direkte v\\u00e6gt v\\u00e6k fra balderne, n\\u00e5r De sidder, i de f\\u00f8rste seks uger, s\\u00e5 det overf\\u00f8rte fedt kan etablere en blodforsyning.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"Det endelige volumen ses, n\\u00e5r h\\u00e6velsen er helt v\\u00e6k; noget af det transplanterede fedt reabsorberes\",\"The inner-arm scar responds well to early silicone\":\"Arret p\\u00e5 indersiden af overarmen reagerer godt p\\u00e5 tidlig silikone\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"Arret p\\u00e5 indersiden af overarmen reagerer godt p\\u00e5 tidlig, konsekvent silikonepleje.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"De interne skinner og den termoplastiske udvendige skinne fjernes; det er denne milep\\u00e6l, Deres rejsedato planl\\u00e6gges ud fra\",\"The long scar benefits from consistent care\":\"Det lange ar har gavn af konsekvent pleje\",\"The repaired muscle layer sets the pace\":\"Det reparerede muskellag s\\u00e6tter tempoet\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"Arrene reagerer godt p\\u00e5 konsekvent silikonepleje \\u2013 det giver en synlig forskel p\\u00e5 lang sigt.\",\"The tip continues to refine over a year or more\":\"Spidsen forts\\u00e6tter med at forfine sig over et \\u00e5r eller mere\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"Disse tidsrammer afspejler, hvordan vi planl\\u00e6gger et ukompliceret forl\\u00f8b, og er vejledende snarere end et l\\u00f8fte; Deres egen plan bekr\\u00e6ftes med Dem personligt, og Deres rejsedato ved Deres sidste kontrol, f\\u00f8r De rejser. Hvis noget ved din rekonvalescens nogensinde f\\u00f8les forkert, s\\u00e5 kontakt os f\\u00f8rst \\u2013 det er det, den direkte linje er til.\",\"Thigh lift\":\"L\\u00e5rplastik\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"Dette er den l\\u00e6ngste restitution blandt kropsindgrebene \\u2013 tag det i et roligt tempo og tag imod hj\\u00e6lp derhjemme.\",\"This limit holds until about week 6\":\"Denne gr\\u00e6nse g\\u00e6lder indtil cirka uge 6\",\"Tissues continue to soften through the first year\":\"V\\u00e6vet forts\\u00e6tter med at blive bl\\u00f8dere gennem det f\\u00f8rste \\u00e5r\",\"Tummy tuck\":\"Maveplastik\",\"Two or three pillows until about now\":\"To eller tre puder indtil cirka nu\",\"Until then, knees bent and upper body raised\":\"Indtil da: b\\u00f8jede kn\\u00e6 og h\\u00e6vet overkrop\",\"Upper body training and heavy lifting\":\"Tr\\u00e6ning af overkroppen og tunge l\\u00f8ft\",\"Upper body training and lifting over 5 kg\":\"Tr\\u00e6ning af overkroppen og l\\u00f8ft over 5 kg\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"Brug saltvandsn\\u00e6sespray flere gange om dagen for at holde n\\u00e6sepassagerne fugtige og fjerne bl\\u00f8de skorper.\",\"Used regularly for the first 48 to 72 hours\":\"Bruges regelm\\u00e6ssigt i de f\\u00f8rste 48 til 72 timer\",\"Walk around the room\":\"G\\u00e5 rundt i rummet\",\"Walk little and often; the more you move, the better the recovery\":\"G\\u00e5 lidt og ofte; jo mere De bev\\u00e6ger Dem, desto bedre bliver helingen\",\"Walking first; no wide or high-impact movement\":\"G\\u00e5ture f\\u00f8rst; ingen brede bev\\u00e6gelser eller bev\\u00e6gelser med h\\u00f8j belastning\",\"Walking, cycling; nothing that strains the treated area\":\"G\\u00e5ture, cykling; intet, der belaster det behandlede omr\\u00e5de\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"Vi bekr\\u00e6fter Deres rejsedato ved en afsluttende kontrol dagen f\\u00f8r De flyver, eller p\\u00e5 selve dagen, hvis Deres fly er forsinket.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"Brug kompression som anvist, og st\\u00f8t maven, n\\u00e5r De rejser Dem.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"Brug kompression konsekvent; den h\\u00e5ndterer det store behandlede omr\\u00e5de, og brug om natten er vigtigst.\",\"Wear contact lenses\":\"Brug kontaktlinser\",\"Wear eye makeup\":\"Brug \\u00f8jenmakeup\",\"Wear glasses on the nose\":\"Brug briller p\\u00e5 n\\u00e6sen\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"Brug den s\\u00e5 meget som muligt om dagen, men om natten er det fortsat obligatorisk \\u2013 kroppen kan ikke kontrolleres, mens De sover.\",\"Wear makeup\":\"Brug makeup\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"Brug din kompressionsbekl\\u00e6dning som anvist \\u2013 den former resultatet lige s\\u00e5 meget, som den kontrollerer h\\u00e6velse.\",\"Wear your compression garment as instructed.\":\"Brug din kompressionsbekl\\u00e6dning som anvist.\",\"Wear your compression garment as instructed; overnight above all.\":\"Brug din kompressionsbekl\\u00e6dning som anvist; is\\u00e6r om natten.\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"Brug din st\\u00f8tte-bh dag og nat som anvist \\u2013 den beskytter resultatet, mens helingen falder p\\u00e5 plads.\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"Brug Deres st\\u00f8tte-bh dag og nat som anvist; det aflaster snittene.\",\"When to seek help straight away\":\"Hvorn\\u00e5r De skal s\\u00f8ge hj\\u00e6lp med det samme\",\"Where are you in recovery?\":\"Hvor er du i din rekonvalescens?\",\"Where thigh liposuction is part of the procedure\":\"Hvor l\\u00e5rfedtsugning er en del af indgrebet\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"Mens dr\\u00e6nene er i: alle ikke-opererede omr\\u00e5der (f.eks. benene ved en 360-procedure) kan blot vaskes; reng\\u00f8r de behandlede omr\\u00e5der med v\\u00e5dservietter eller et h\\u00e5ndkl\\u00e6de dyppet i varmt s\\u00e6bevand\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"Mens dr\\u00e6nene er i: vask alle ikke-opererede omr\\u00e5der; reng\\u00f8r de opererede omr\\u00e5der med v\\u00e5dservietter eller et h\\u00e5ndkl\\u00e6de dyppet i varmt s\\u00e6bevand. Vi l\\u00e6gger Deres sidste forbinding, inden De g\\u00e5r\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"Mens dr\\u00e6nene er i: vask ikke-opererede omr\\u00e5der; reng\\u00f8r behandlede omr\\u00e5der med v\\u00e5dservietter eller et h\\u00e5ndkl\\u00e6de dyppet i varmt s\\u00e6bevand\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"Ved implantater er st\\u00f8tte vigtig, indtil kapslen dannes, og implantatet falder p\\u00e5 plads \\u2013 det beskytter det langsigtede resultat\",\"With the cushion; stand and walk regularly\":\"Med puden: st\\u00e5 op og g\\u00e5 regelm\\u00e6ssigt\",\"book flexible if you can\":\"book fleksibelt, hvis De kan\",\"day before you fly\":\"dagen f\\u00f8r De flyver\",\"day {n}\":\"dag  {n}\",\"{n}d\":\"{n} d.\",\"{n}mo\":\"{n} mdr.\",\"Day 1\":\"Dag 1\",\"1 week\":\"1 uge\",\"2 weeks\":\"2 uger\",\"1 month\":\"1 m\\u00e5ned\",\"3 months\":\"3 m\\u00e5neder\",\"6 months\":\"6 m\\u00e5neder\",\"{n} night\":\"{n} nat\",\"{n} nights\":\"{n} n\\u00e6tter\",\"about {n} nights\":\"ca. {n} n\\u00e6tter\",\"post-op day {n}\":\"postoperativ dag  {n}\",\"{n} weeks in\":\"om {n} uger\",\"{n} months in\":\"om {n} m\\u00e5neder\",\"one week in\":\"en uge i\",\"or same day, for late flights\":\"eller samme dag ved sene fly\",\"surgery\":\"operation\",\"surgery day\":\"operationsdag\",\"the day of surgery\":\"operationsdagen\",\"the first day\":\"den f\\u00f8rste dag\",\"the first week\":\"den f\\u00f8rste uge\",\"then you move to your hotel\":\"derefter flytter De til Deres hotel\",\"we help arrange this\":\"vi hj\\u00e6lper med at arrangere dette\",\"you are here\":\"De er her\",\"you are here - every milestone reached\":\"De er her \\u2013 hver milep\\u00e6l er n\\u00e5et\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? 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