{"id":31131,"date":"2026-08-16T00:06:40","date_gmt":"2026-08-15T21:06:40","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/mommy-makeover-en-turquia-un-caso-practico-de-abdominoplastia-liposuccion-vaser-y-mastopexia-en-una-sola-sesion\/"},"modified":"2026-09-13T14:49:07","modified_gmt":"2026-09-13T11:49:07","slug":"mommy-makeover-en-turquia-un-caso-practico-de-abdominoplastia-liposuccion-vaser-y-mastopexia-en-una-sola-sesion","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/es\/mommy-makeover-en-turquia-un-caso-practico-de-abdominoplastia-liposuccion-vaser-y-mastopexia-en-una-sola-sesion\/","title":{"rendered":"Mommy Makeover en Turqu\u00eda: un caso pr\u00e1ctico de abdominoplastia, liposucci\u00f3n VASER y mastopexia en una sola sesi\u00f3n"},"content":{"rendered":"<p>Muchas mujeres descubren que el embarazo cambia su cuerpo de una forma que la dieta y el ejercicio no pueden revertir: piel abdominal fl\u00e1cida, estr\u00edas, separaci\u00f3n de los m\u00fasculos abdominales, pechos desinflados y una cintura que nunca termina de volver. Un Mommy Makeover aborda estos cambios en una \u00fanica intervenci\u00f3n combinada.<\/p>\n<p>El caso que se presenta a continuaci\u00f3n muestra c\u00f3mo se construye realmente un plan as\u00ed: no a partir de un cat\u00e1logo, sino a partir de la anatom\u00eda de una paciente.<\/p>\n<p><em>Se trata de un caso representativo, elaborado a partir de pacientes reales de nuestra consulta en Estambul. Se han modificado los datos identificativos; el razonamiento quir\u00fargico, las t\u00e9cnicas y el protocolo de recuperaci\u00f3n son exactamente los que aplicamos.<\/em><\/p>\n<h2>La paciente<\/h2>\n<p>Una madre de 42 a\u00f1os con tres hijos acudi\u00f3 a nosotros dos a\u00f1os despu\u00e9s de su \u00faltimo embarazo. Manten\u00eda un peso estable desde hac\u00eda m\u00e1s de un a\u00f1o.<\/p>\n<p>Sus preocupaciones: piel fl\u00e1cida colgando por debajo del ombligo, un abultamiento que ning\u00fan entrenamiento de core consegu\u00eda aplanar, pechos que hab\u00edan perdido volumen y hab\u00edan ca\u00eddo, y ausencia de una cintura visible.<\/p>\n<p>Hab\u00eda una separaci\u00f3n muscular (di\u00e1stasis de rectos); el motivo por el que su abdomen sobresal\u00eda pese al ejercicio. La piel por debajo del ombligo hab\u00eda perdido elasticidad y presentaba estr\u00edas. Los pechos mostraban una ca\u00edda moderada con el pez\u00f3n situado a la altura del surco, y hab\u00eda buena grasa donante disponible en los flancos y la espalda.<\/p>\n<h2>Por qu\u00e9 la liposucci\u00f3n y el tensado de la piel no eran la respuesta<\/h2>\n<p>Esta es la petici\u00f3n m\u00e1s habitual que escuchamos en consulta, y el malentendido m\u00e1s frecuente que corregimos: \u201c\u00bfPodemos hacer liposucci\u00f3n con tensado de la piel en su lugar, para que no haya cicatriz?\u201d.<\/p>\n<p>Para la paciente adecuada, esa combinaci\u00f3n es excelente. Por eso utilizamos VASER con Renuvion o Endolift en nuestra pr\u00e1ctica. Pero tiene l\u00edmites, y esta paciente los superaba con creces.<\/p>\n<p>La liposucci\u00f3n elimina grasa; no elimina piel. El tensado basado en energ\u00eda, Renuvion, Endolift o dispositivos similares, puede retraer una piel ligeramente fl\u00e1cida en un grado moderado; no puede corregir un pliegue colgante de piel estirada y con estr\u00edas por debajo del ombligo, y ning\u00fan dispositivo del mercado puede hacerlo.<\/p>\n<p>Y ninguno de los dos act\u00faa sobre la pared abdominal: la separaci\u00f3n muscular es una brecha estructural que solo se puede cerrar con suturas.<\/p>\n<p>En esta paciente, la grasa era en realidad el menor de los tres problemas. Un enfoque sin cicatrices habr\u00eda aplanado ligeramente, tensado un poco la piel y la habr\u00eda dejado con el mismo abultamiento, el mismo pliegue colgante y una decepci\u00f3n sin cicatrices. Tambi\u00e9n ocurre lo contrario: una abdominoplastia por s\u00ed sola habr\u00eda eliminado la piel y reparado el m\u00fasculo, pero habr\u00eda dejado la cintura y la espalda sin tratar, con una transici\u00f3n brusca en lugar de una curva natural.<\/p>\n<p>El plan debe abordar piel, m\u00fasculo y contorno de forma conjunta con las herramientas adecuadas.<\/p>\n<h2>El plan quir\u00fargico: una sesi\u00f3n, cuatro procedimientos<\/h2>\n<p>Antes de los pasos, una distinci\u00f3n importante. La abdominoplastia con reparaci\u00f3n muscular y la liposucci\u00f3n VASER de cintura y espalda son los procedimientos principales de casi todos los Mommy Makeover en nuestra pr\u00e1ctica, porque la piel fl\u00e1cida, la separaci\u00f3n muscular y la p\u00e9rdida de cintura son lo que el embarazo deja de forma m\u00e1s constante. Los pasos tres y cuatro se eligieron por las necesidades espec\u00edficas de esta paciente; en otra paciente podr\u00edan sustituirse por procedimientos diferentes o no ser necesarios en absoluto.<\/p>\n<h3>1. Abdominoplastia completa con reparaci\u00f3n muscular<\/h3>\n<p>Se elimin\u00f3 el exceso de piel entre el ombligo y la l\u00ednea p\u00fabica, y los m\u00fasculos separados se suturaron de nuevo a lo largo de la l\u00ednea media. La cicatriz se coloc\u00f3 baja, posicionada seg\u00fan la ropa interior.<\/p>\n<h3>2. Liposucci\u00f3n VASER de cintura, flancos y espalda<\/h3>\n<p>La energ\u00eda de ultrasonidos de VASER afloja la grasa antes de extraerla, lo que permite un contorneado preciso alrededor de la cintura y preserva la calidad de la grasa obtenida. Despu\u00e9s, se pueden utilizar c\u00e1nulas de liposucci\u00f3n o el sistema MicroAire para la extracci\u00f3n de grasa. Este enfoque de 360 grados ayuda a definir m\u00e1s la l\u00ednea de la cintura, algo que una abdominoplastia por s\u00ed sola no puede conseguir.<\/p>\n<h3>3. Tensado cut\u00e1neo con Renuvion en los flancos<\/h3>\n<p>Este paso no forma parte de todos los Mommy Makeover; se a\u00f1adi\u00f3 porque la piel de esta paciente por encima de las caderas mostraba una laxitud l\u00edmite. Es decir, no lo suficiente como para cortar, pero demasiado como para ignorarlo. Se aplic\u00f3 Renuvion (J-Plasma) bajo la piel en estas zonas para desencadenar el tensado sin cicatrices adicionales. En \u00e1reas m\u00e1s peque\u00f1as, el tensado basado en l\u00e1ser, como Endolift, puede cumplir la misma funci\u00f3n; en este caso, Renuvion cubr\u00eda la necesidad.<\/p>\n<h3>4. Mastopexia con transferencia de grasa<\/h3>\n<p>El componente mamario de un Mommy Makeover es el que m\u00e1s var\u00eda de una paciente a otra: algunas solo necesitan una elevaci\u00f3n, otras una reducci\u00f3n, otras elevaci\u00f3n y remodelaci\u00f3n usando el tejido existente, otras desean a\u00f1adir un implante, y otras no necesitan cirug\u00eda mamaria en absoluto. En esta paciente, en lugar de colocar implantes, se elevaron y remodelaron los pechos utilizando su propio tejido, y se transfiri\u00f3 una parte de la grasa purificada obtenida con VASER para recuperar la plenitud del polo superior. El resultado: pechos elevados y naturales, proporcionados a su nueva cintura, sin un implante que mantener.<\/p>\n<h2>\u00bfPor qu\u00e9 una sola sesi\u00f3n en lugar de cirug\u00edas separadas?<\/h2>\n<p>Una anestesia, una estancia hospitalaria, un periodo de recuperaci\u00f3n, un viaje a Estambul. Para las pacientes internacionales, esto no es solo comodidad; es la diferencia entre una semana fuera de casa y tres viajes separados. La cirug\u00eda combinada no es adecuada para todo el mundo: requiere peso estable, buen estado general de salud y pruebas preoperatorias normales. Pero, en pacientes adecuadas, es segura y eficiente en manos experimentadas. La intervenci\u00f3n de esta paciente dur\u00f3 alrededor de seis horas.<\/p>\n<h2>Recuperaci\u00f3n: la primera semana en Estambul<\/h2>\n<p>Pas\u00f3 dos noches en el hospital, caminando con ayuda desde la primera tarde. El masaje linf\u00e1tico comenz\u00f3 el primer d\u00eda y se repiti\u00f3 en d\u00edas alternos. Los drenajes se retiraron de forma gradual a medida que disminu\u00eda el d\u00e9bito; el \u00faltimo, alrededor del d\u00eda cuatro. La revisi\u00f3n final y la cura se realizaron el d\u00eda seis, y vol\u00f3 a casa el d\u00eda siete con material de cura de repuesto y un plan por escrito.<\/p>\n<p>En casa: prenda de compresi\u00f3n durante seis a ocho semanas (uso diurno opcional despu\u00e9s del d\u00eda 21, noches obligatorias), masaje dos o tres veces por semana, trabajo de oficina a partir de la semana dos aproximadamente, gimnasio a partir de la semana seis. Puede leer el detalle d\u00eda a d\u00eda en nuestro <a href=\"https:\/\/www.mustafaaydinol.com\/es\/tiempo-de-recuperacion-de-la-abdominoplastia-cronograma-semana-a-semana\/\">cronograma de recuperaci\u00f3n de la abdominoplastia<\/a> y en la <a href=\"https:\/\/www.mustafaaydinol.com\/es\/tiempo-de-recuperacion-de-la-liposuccion-un-cronograma-semana-a-semana\/\">gu\u00eda de recuperaci\u00f3n de la liposucci\u00f3n<\/a>.<\/p>\n<p>Tambi\u00e9n puede planificar su propio calendario con el planificador de recuperaci\u00f3n al final de esta p\u00e1gina.<\/p>\n<h2>El resultado<\/h2>\n<p>Utilice las flechas para moverse entre las fotos: la primera muestra a la paciente antes de la cirug\u00eda con las marcas preoperatorias, las tres siguientes muestran el resultado despu\u00e9s de la cirug\u00eda.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35957\" class=\"elementor elementor-35957 elementor-35928 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-379e2023 e-con-boxed mmo-case-slider e-flex e-con e-parent\" data-id=\"379e2023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed61a5a2 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"ed61a5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:400}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Mommy makeover case study before and after\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Pre-Op.jpg\" alt=\"Mommy makeover before surgery: preoperative markings for tummy tuck, VASER liposuction and breast lift\" \/><figcaption class=\"elementor-image-carousel-caption\">1 \/ 4: Before surgery, with the preoperative markings<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op.jpg\" alt=\"Mommy makeover after surgery: front view following tummy tuck, VASER liposuction and breast lift\" \/><figcaption class=\"elementor-image-carousel-caption\">2 \/ 4: After surgery, front view<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op-2.jpg\" alt=\"Mommy makeover after surgery: oblique view of the waist and abdomen following tummy tuck and VASER liposuction\" \/><figcaption class=\"elementor-image-carousel-caption\">3 \/ 4: After surgery, oblique view<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op-3.jpg\" alt=\"Mommy makeover after surgery: front view in underwear showing the abdomen and waistline after tummy tuck and VASER liposuction\" \/><figcaption class=\"elementor-image-carousel-caption\">4 \/ 4: After surgery, front view in underwear<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>Para el tercer mes, la inflamaci\u00f3n se hab\u00eda resuelto en gran medida: un abdomen plano, una cintura definida y unos pechos que encajaban con la nueva silueta. El resultado final del contorneado corporal combinado se valora entre los seis y los doce meses, ya que los tejidos siguen cicatrizando. Se ablandan por completo y las cicatrices maduran. Lo que hizo que el resultado funcionara no fue un \u00fanico procedimiento, sino las proporciones entre ellos, y por eso precisamente un Mommy Makeover nunca deber\u00eda venderse como un paquete fijo. Puede leer m\u00e1s sobre el <a href=\"https:\/\/www.mustafaaydinol.com\/es\/mommy-makeover\/\">procedimiento de Mommy Makeover<\/a> que ofrecemos.<\/p>\n<h2>\u00bfEs seguro un Mommy Makeover en Turqu\u00eda?<\/h2>\n<p>La seguridad depende de la selecci\u00f3n de la paciente, la planificaci\u00f3n y la infraestructura: pruebas preoperatorias completas, cirug\u00eda en un hospital totalmente equipado, un equipo de anestesia con experiencia y criterios de idoneidad honestos. Nuestra pr\u00e1ctica opera con la autorizaci\u00f3n de turismo de salud del Ministerio de Sanidad de Turqu\u00eda, y los casos combinados solo se ofrecen a pacientes que cumplen los criterios.<\/p>\n<h2>\u00bfCu\u00e1ntos d\u00edas necesito en Estambul?<\/h2>\n<p>Siete d\u00edas cubren incluso casos combinados grandes: llegada, cirug\u00eda, dos noches de hospital, retirada de drenajes, sesiones de masaje y una revisi\u00f3n final antes de volar de regreso a casa.<\/p>\n<h2>\u00bfAbdominoplastia o liposucci\u00f3n despu\u00e9s del embarazo? \u00bfCu\u00e1l necesito?<\/h2>\n<p>Depende de lo que el embarazo haya cambiado realmente. Si el problema es solo grasa, la liposucci\u00f3n puede ser suficiente. Si hay piel fl\u00e1cida o separaci\u00f3n muscular, algo muy frecuente tras varios embarazos, la abdominoplastia es la parte que lo corrige, y la liposucci\u00f3n da forma a lo que queda.<\/p>\n<h2>\u00bfCu\u00e1ndo ver\u00e9 el resultado final?<\/h2>\n<p>La mejora principal es visible de inmediato, la mayor parte de la inflamaci\u00f3n se resuelve hacia el tercer mes, y el resultado final de la cirug\u00eda combinada se eval\u00faa entre los seis y los doce meses.<\/p>\n<p>Si est\u00e1 valorando un Mommy Makeover y quiere saber qu\u00e9 combinaci\u00f3n se adapta a su cuerpo, env\u00edenos sus fotos para una valoraci\u00f3n o contacte con nosotros directamente: +90 544 772 07 72 (<a href=\"tel:+905447720772\">llamar<\/a> o <a href=\"https:\/\/wa.me\/905447720772\">WhatsApp<\/a>).<\/p>\n<p>Este art\u00edculo tiene car\u00e1cter informativo general y refleja el enfoque quir\u00fargico y el protocolo de cuidados postoperatorios de la consulta del Dr. Mustafa Ayd\u0131nol en Estambul. No sustituye una consulta m\u00e9dica individual.<\/p>\n<div id=\"rp-root\">\r\n<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600&family=Poppins:wght@500;600&display=swap');\r\n\r\n  #rp-root{\r\n    --navy:#00325C; --navy-deep:#1C2448;\r\n    --blue:#3C83F6; --blue-soft:#EAF1FE; --blue-line:#C9DCFB;\r\n    --orange:#FF6600; --orange-soft:#FFE3CE;\r\n    --ink:#333333; --ink-soft:#69727D;\r\n    --line:#E3E8EF; --paper:#F5F7FA; --card:#FFFFFF;\r\n    --radius:12px;\r\n    --accent:#3C83F6; --accent-soft:#EAF1FE; --accent-line:#C9DCFB;\r\n\r\n    all:initial; display:block;\r\n    transition:--accent .25s ease;\r\n    font-family:'Figtree',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\r\n    color:var(--ink); background:var(--paper);\r\n    padding:clamp(18px,4vw,40px); border-radius:var(--radius);\r\n    line-height:1.55; -webkit-font-smoothing:antialiased;\r\n  }\r\n  #rp-root *,#rp-root *::before,#rp-root 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var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,28px);margin-top:22px;box-shadow:0 1px 2px rgba(28,36,72,.04);}\r\n\r\n  .rp-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\r\n  #rp-root .rp-chip{border:1px solid var(--line);background:var(--card);\r\n    padding:9px 15px;border-radius:8px;font-size:14px;font-weight:500;color:var(--ink);\r\n    transition:background .18s,border-color .18s,color .18s;}\r\n  #rp-root .rp-chip:hover{border-color:var(--chip-accent,var(--accent));\r\n    color:#fff;background:var(--chip-accent,var(--accent));}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]{background:var(--accent);border-color:var(--accent);color:#fff;}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]:hover{background:var(--chip-accent,var(--accent));border-color:var(--chip-accent,var(--accent));color:#fff;}\r\n\r\n  .rp-daterow{display:flex;flex-wrap:wrap;gap:12px;align-items:end;margin-top:20px;}\r\n  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span{font-size:12px;color:var(--ink-soft);display:block;margin-top:2px;}\r\n\r\n  \/* flight gate *\/\r\n  .rp-flight{display:flex;gap:15px;align-items:flex-start;background:var(--navy-deep);\r\n    color:#fff;border-radius:var(--radius);padding:19px 22px;margin-top:16px;\r\n    border-left:4px solid var(--orange);}\r\n  .rp-flight .rp-label{color:rgba(255,255,255,.55);}\r\n  .rp-flight strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;\r\n    display:block;margin-top:5px;}\r\n  .rp-flight p{font-size:14px;color:rgba(255,255,255,.76);margin-top:6px;max-width:52ch;}\r\n  .rp-plane{flex:none;width:26px;height:26px;margin-top:3px;color:var(--orange);}\r\n\r\n  .rp-combo{background:#FFF6EF;border:1px solid #FFD9BE;border-radius:10px;\r\n    padding:13px 16px;margin-top:14px;font-size:13.5px;color:#7A4A22;}\r\n  .rp-combo strong{color:#B34700;font-weight:600;}\r\n\r\n  \/* scrubber *\/\r\n  .rp-scrub{margin-top:28px;}\r\n  .rp-readout{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}\r\n  .rp-daynum{font-family:'Poppins',sans-serif;font-weight:600;color:var(--accent);\r\n    font-size:clamp(28px,4.4vw,40px);line-height:1;font-variant-numeric:tabular-nums;}\r\n  .rp-dayword{font-size:14.5px;color:var(--ink-soft);}\r\n  .rp-track{position:relative;height:26px;cursor:pointer;touch-action:none;margin-top:16px;}\r\n  .rp-rail{position:absolute;left:0;right:0;top:11px;height:6px;background:var(--blue-soft);border-radius:6px;}\r\n  .rp-band{position:absolute;top:11px;height:6px;background:var(--orange-soft);border-radius:6px;}\r\n  .rp-fill{position:absolute;left:0;top:11px;height:6px;background:var(--accent);border-radius:6px;width:0;}\r\n  .rp-mark{position:absolute;top:16px;width:7px;height:7px;margin-left:-3.5px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);}\r\n  .rp-mark.on{background:var(--accent);border-color:var(--accent);}\r\n  .rp-mark.big{top:13px;width:13px;height:13px;margin-left:-6.5px;border-width:2.5px;border-color:var(--navy);}\r\n  .rp-mark.big.on{background:var(--navy);border-color:var(--navy);}\r\n  .rp-mark.flight{top:12px;width:16px;height:16px;margin-left:-8px;border-width:3px;\r\n    border-color:var(--orange);background:#fff;}\r\n  .rp-mark.flight.on{background:var(--orange);border-color:var(--orange);}\r\n  .rp-handle{position:absolute;top:8px;width:24px;height:24px;margin-left:-12px;left:0;\r\n    border-radius:50%;background:#fff;border:3px solid var(--navy);\r\n    box-shadow:0 2px 7px rgba(0,50,92,.22);}\r\n  .rp-track.dragging .rp-handle{box-shadow:0 3px 12px rgba(0,50,92,.32);}\r\n  .rp-flag{position:absolute;bottom:30px;transform:translateX(-50%);\r\n    font-family:'Poppins',sans-serif;font-size:10px;font-weight:600;letter-spacing:.06em;\r\n    text-transform:uppercase;color:var(--orange);white-space:nowrap;}\r\n  .rp-flag::after{content:\"\";position:absolute;left:50%;bottom:-7px;width:1px;height:5px;\r\n    background:var(--orange);opacity:.5;}\r\n  .rp-ticks{position:relative;height:18px;margin-top:10px;}\r\n  .rp-tick{position:absolute;transform:translateX(-50%);font-size:10.5px;color:#9AA3AE;\r\n    white-space:nowrap;font-variant-numeric:tabular-nums;}\r\n  .rp-jump{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;}\r\n  .rp-jump button{border:1px solid var(--line);border-radius:7px;padding:6px 11px;\r\n    font-size:12.5px;color:var(--ink-soft);background:var(--card);\r\n    transition:border-color .16s,color .16s,background .16s;}\r\n  .rp-jump button:hover{border-color:var(--accent);color:var(--accent);}\r\n  .rp-jump button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  .rp-evwhen{grid-column:1;font-size:11.5px;font-weight:600;letter-spacing:.02em;\r\n    color:var(--accent);font-variant-numeric:tabular-nums;padding:10px 14px 10px 0;\r\n    text-align:right;white-space:nowrap;}\r\n  .rp-evbody{grid-column:2;position:relative;padding:10px 0 10px 26px;\r\n    border-left:2px solid var(--line);}\r\n  .rp-evbody::before{content:\"\";position:absolute;left:-6px;top:14px;width:10px;height:10px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);box-sizing:border-box;}\r\n  .rp-ev:first-child .rp-evbody{border-top-left-radius:2px;}\r\n  .rp-ev:last-child .rp-evbody{border-left-color:transparent;}\r\n  .rp-ev:last-child .rp-evbody::after{content:\"\";position:absolute;left:-2px;top:0;\r\n    height:14px;width:2px;background:var(--line);}\r\n  .rp-ev.done .rp-evwhen{color:#9AA3AE;}\r\n  .rp-ev.done .rp-evbody{color:var(--ink-soft);}\r\n  .rp-ev.done .rp-evbody::before{background:var(--accent);border-color:var(--accent);}\r\n  .rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">Planificador de recuperaci\u00f3n<\/p>\r\n<h2 class=\"rp-title\">Planifique su viaje quir\u00fargico, d\u00eda a d\u00eda<\/h2>\r\n<p class=\"rp-sub\">Elija su procedimiento, a\u00f1ada una fecha de cirug\u00eda si tiene una en mente y vea todo su recorrido en fechas reales: noches de hospital, noches de hotel, el vuelo de vuelta a casa y cu\u00e1ndo se reanuda la vida normal.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">Procedimiento<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">Fecha de la cirug\u00eda, si tiene una<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">Borrar fecha<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">Apto para volar<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>\u00bfSe somete a m\u00e1s de un procedimiento a la vez?<\/strong> La cirug\u00eda combinada implica un tiempo quir\u00fargico m\u00e1s largo y una recuperaci\u00f3n m\u00e1s pesada, y es la raz\u00f3n por la que nuestros casos m\u00e1s complejos permanecen un poco m\u00e1s de tiempo. Cuando est\u00e1 indicado, se utiliza profilaxis anticoagulante. Su cronograma se elabora en torno a su combinaci\u00f3n espec\u00edfica durante su consulta.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">\u00bfEn qu\u00e9 fase de la recuperaci\u00f3n se encuentra?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">Es bueno saberlo<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>La recuperaci\u00f3n no termina cuando vuela a casa<\/h3>\r\n  <p>Lo bien que se cuide despu\u00e9s de irse es tan importante como la propia cirug\u00eda. La mayor\u00eda de los problemas que vemos son prevenibles: masajes que se omitieron, compresi\u00f3n que se abandon\u00f3 demasiado pronto. Su parte del plan contin\u00faa en casa.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Mantenga sus masajes<\/strong>\r\n      <p>Especialmente despu\u00e9s de una liposucci\u00f3n. Las sesiones en Estambul son solo el principio; continuar de dos a tres veces por semana en casa reduce el riesgo de acumulaci\u00f3n de l\u00edquidos y de endurecimiento. Un simple dispositivo manual funciona si una cl\u00ednica es demasiado costosa.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>T\u00f3mese la compresi\u00f3n en serio<\/strong>\r\n      <p>Por la noche, sobre todo, durante al menos seis u ocho semanas. La comodidad de quit\u00e1rsela nunca compensa un resultado m\u00e1s dif\u00edcil de revertir. Con los implantes, el soporte es importante hasta que la curaci\u00f3n se asienta.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Si algo no va bien, d\u00edganoslo<\/strong>\r\n      <p>Si su recuperaci\u00f3n no va como esperaba, p\u00f3ngase en contacto con nosotros pronto en lugar de esperar. Un peque\u00f1o problema detectado a tiempo se gestiona f\u00e1cilmente; si se deja, crece. Siempre preferiremos que se ponga en contacto con nosotros.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    Cu\u00e1ndo buscar ayuda de inmediato  <\/h3>\r\n  <p>La recuperaci\u00f3n tiene sus altibajos, y algo de hinchaz\u00f3n, hematomas y molestias son normales. Pero algunas se\u00f1ales requieren atenci\u00f3n urgente. Si ocurre alguna de estas, especialmente en las primeras semanas, cuando a\u00fan puede estar viajando, no espere:<\/p>\r\n  <ul>\r\n    <li>Dificultad respiratoria repentina o dolor en el pecho<\/li>\r\n    <li>Dolor, hinchaz\u00f3n, calor o enrojecimiento en una pantorrilla o pierna<\/li>\r\n    <li>Fiebre, escalofr\u00edos o sensaci\u00f3n de malestar general<\/li>\r\n    <li>Dolor, hinchaz\u00f3n o hematomas que aumentan r\u00e1pidamente<\/li>\r\n    <li>Sangrado abundante o de color rojo brillante, o l\u00edquido que empapa los ap\u00f3sitos<\/li>\r\n    <li>Una herida que se abre o que se ve roja, caliente y cada vez m\u00e1s dolorosa<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">La dificultad respiratoria repentina o el dolor en el pecho son una emergencia: llame primero a su n\u00famero de emergencia local y luego inf\u00f3rmenos. Para cualquier otra cosa de esta lista, p\u00f3ngase en contacto con nosotros de inmediato; siempre preferiremos que nos informe con antelaci\u00f3n.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>Hable con nosotros por WhatsApp<\/h3>\r\n  <p>Cada recuperaci\u00f3n es diferente: su t\u00e9cnica, su salud, sus fechas de viaje y si combina procedimientos. Env\u00edenos su plan por WhatsApp y el equipo del Dr. Aydinol revisar\u00e1 su cronograma con usted.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    Env\u00edenos un mensaje por WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>Acepto iniciar un chat de WhatsApp sobre una consulta, compartiendo el procedimiento que he seleccionado. Entiendo que esto revela un inter\u00e9s en mi salud y doy mi consentimiento expl\u00edcito. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidad<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">Marque la casilla de consentimiento para que podamos abrir WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">Imprimir o guardar este plan<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  Estos plazos reflejan c\u00f3mo planificamos una recuperaci\u00f3n sencilla y son una gu\u00eda, no una promesa; su plan personal se confirmar\u00e1 con usted en persona, y su fecha de viaje en su revisi\u00f3n final antes de su partida. Si algo en su recuperaci\u00f3n no va bien, p\u00f3ngase en contacto con nosotros primero; para eso es la l\u00ednea directa.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2 a 3 veces por semana; un dispositivo manual sencillo funciona si una cl\\u00ednica es costosa.\",\"5 to 7 days after the drains come out, once the holes have closed\":\"5 a 7 d\\u00edas despu\\u00e9s de la retirada de los drenajes, una vez que los orificios se hayan cerrado.\",\"A fever, chills, or feeling generally unwell\":\"Fiebre, escalofr\\u00edos o sensaci\\u00f3n de malestar general\",\"A long scar takes 18 months or more to settle\":\"Una cicatriz larga tarda 18 meses o m\\u00e1s en asentarse.\",\"A wound that opens, or looks red, hot and increasingly sore\":\"Una herida que se abre o que se ve roja, caliente y cada vez m\\u00e1s dolorosa\",\"Abdominal exercise and heavy lifting\":\"Ejercicio abdominal y levantamiento de pesas.\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"Aproximadamente 5 a 7 d\\u00edas despu\\u00e9s de la retirada de los drenajes, una vez que los orificios se hayan cerrado.\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"Aproximadamente 5 a 7 d\\u00edas despu\\u00e9s de la retirada de los drenajes, una vez que los orificios se hayan cerrado por completo.\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"Un procedimiento \\u00fanico sin complicaciones a veces puede autorizarse antes, pero eso se decide en su revisi\\u00f3n, no se reserva con antelaci\\u00f3n.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"Un sujetador deportivo sin aros sigue ofreciendo sujeci\\u00f3n; \\u00faselo tanto como pueda, incluso por la noche.\",\"Arm lift\":\"Lifting de brazos.\",\"Arm swelling settled\":\"Hinchaz\\u00f3n del brazo resuelta.\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"Alrededor de seis semanas, una vez que la grasa injertada tenga un suministro sangu\\u00edneo estable; pregunte antes de dejar de usarlo.\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"Seg\\u00fan las instrucciones. Un drenaje, si se coloca, normalmente se retira pronto y no siempre es necesario\",\"Ask first; this one matters and gets rushed\":\"Pregunte primero; esto es importante y suele hacerse con prisas\",\"Avoid lifting with the chest until cleared.\":\"Evite levantar peso con el pecho hasta que se lo autoricen.\",\"Avoid pressure on the abdomen\":\"Evite la presi\\u00f3n sobre el abdomen\",\"Avoid pressure on the chest\":\"Evite la presi\\u00f3n sobre el pecho\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"Evite empujar, tirar o levantar con el pecho hasta que se le autorice.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"Evite movimientos amplios de piernas y permanecer sentado durante largos periodos al principio: la incisi\\u00f3n inguinal est\\u00e1 bajo tensi\\u00f3n.\",\"Avoided before this to protect the incision line\":\"Evitado antes de esto para proteger la l\\u00ednea de incisi\\u00f3n\",\"Bath, pool or sea\":\"Ba\\u00f1o, piscina o mar\",\"Blow your nose gently\":\"Su\\u00e9nese la nariz suavemente\",\"Body lift after weight loss\":\"Lifting corporal tras p\\u00e9rdida de peso\",\"Brazilian butt lift (BBL)\":\"Lifting de gl\\u00fateos brasile\\u00f1o (BBL)\",\"Breast augmentation\":\"Aumento de pecho\",\"Breast lift or reduction\":\"Elevaci\\u00f3n o reducci\\u00f3n de mamas\",\"Bruising usually coverable by now\":\"Los hematomas suelen poder cubrirse ya\",\"Changes in nipple sensation are common early on and usually settle.\":\"Los cambios en la sensibilidad del pez\\u00f3n son frecuentes al principio y suelen remitir.\",\"Chemicals need the scalp incisions fully healed\":\"Los productos qu\\u00edmicos requieren que las incisiones del cuero cabelludo est\\u00e9n completamente cicatrizadas\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"Elija su procedimiento, a\\u00f1ada una fecha de cirug\\u00eda si tiene una en mente y vea todo su recorrido en fechas reales: noches de hospital, noches de hotel, el vuelo de vuelta a casa y cu\\u00e1ndo se reanuda la vida normal.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"Limpie solo el borde de las fosas nasales con un bastoncillo de algod\\u00f3n impregnado en la pomada que le damos; no lo introduzca nunca profundamente.\",\"Clear date\":\"Borrar fecha\",\"Cleared\":\"Autorizado\",\"Cleared by now\":\"Ya deber\\u00eda estar resuelto\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"Las compresas fr\\u00edas ayudan en los ojos y las mejillas, pero no apoye hielo sobre la nariz ni sobre la f\\u00e9rula.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"Las compresas fr\\u00edas en los primeros d\\u00edas reducen los hematomas; apl\\u00edquelas suavemente, sin presionar nunca sobre las incisiones.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"Las compresas fr\\u00edas sobre los ojos durante los primeros dos o tres d\\u00edas alivian la hinchaz\\u00f3n y los hematomas.\",\"Colour or dye hair\":\"Te\\u00f1ir o colorear el cabello\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"La cirug\\u00eda combinada implica un tiempo quir\\u00fargico m\\u00e1s largo y una recuperaci\\u00f3n m\\u00e1s pesada, y es la raz\\u00f3n por la que nuestros casos m\\u00e1s complejos permanecen un poco m\\u00e1s de tiempo. Cuando est\\u00e1 indicado, se utiliza profilaxis anticoagulante. Su cronograma se elabora en torno a su combinaci\\u00f3n espec\\u00edfica durante su consulta.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"La combinaci\\u00f3n de procedimientos implica una recuperaci\\u00f3n m\\u00e1s intensa que uno solo; planifique m\\u00e1s descanso y m\\u00e1s ayuda.\",\"Compression can end, if healing allows\":\"La compresi\\u00f3n puede finalizar, si la recuperaci\\u00f3n lo permite.\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"Las mangas de compresi\\u00f3n reducen la hinchaz\\u00f3n; \\u00faselas seg\\u00fan las instrucciones.\",\"Confirmed at your final check-up, the day before you travel\":\"Confirmado en su revisi\\u00f3n final, el d\\u00eda antes de viajar.\",\"Consistent silicone use makes a visible difference here\":\"El uso constante de silicona marca una diferencia visible aqu\\u00ed.\",\"Contact lenses or taped glasses until then\":\"Lentillas o gafas con cinta adhesiva hasta entonces\",\"Continue massage at home\":\"Continuar con el masaje en casa\",\"Continues to fade for 12 to 18 months\":\"Contin\\u00faa desvaneci\\u00e9ndose durante 12 a 18 meses\",\"Daytime compression becomes optional\":\"La compresi\\u00f3n diurna pasa a ser opcional\",\"Desk work\":\"Trabajo de oficina\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"No se suene la nariz durante la primera semana; abra la boca si necesita estornudar.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"No levante a sus hijos hasta que se le autorice, por muy tentador que sea; esta es la instrucci\\u00f3n que m\\u00e1s se incumple.\",\"Doyle splints and cast removed\":\"Retirada de f\\u00e9rulas Doyle y escayola\",\"Drains removed\":\"Retirada de drenajes\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"Beba abundante agua y camine poco y con frecuencia; ayuda a drenar la hinchaz\\u00f3n y reduce el riesgo de co\\u00e1gulos.\",\"Drive\":\"Conducir\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"Especialmente despu\\u00e9s de una liposucci\\u00f3n. Las sesiones en Estambul son solo el principio; continuar de dos a tres veces por semana en casa reduce el riesgo de acumulaci\\u00f3n de l\\u00edquidos y de endurecimiento. Un simple dispositivo manual funciona si una cl\\u00ednica es demasiado costosa.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"Cada recuperaci\\u00f3n es diferente: su t\\u00e9cnica, su salud, sus fechas de viaje y si combina procedimientos. Env\\u00edenos su plan por WhatsApp y el equipo del Dr. Aydinol revisar\\u00e1 su cronograma con usted.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"Espere algo de estre\\u00f1imiento en los primeros d\\u00edas: la medicaci\\u00f3n para el dolor y la reducci\\u00f3n del movimiento ralentizan el intestino. Beba mucha agua, consuma fibra y utilice un ablandador de heces suave si lo necesita.\",\"Eyelid surgery\":\"Cirug\\u00eda de p\\u00e1rpados\",\"Facelift\":\"Lifting facial\",\"Fades gradually over the first year\":\"Se desvanece gradualmente durante el primer a\\u00f1o\",\"Fast-increasing pain, swelling or bruising\":\"Dolor, hinchaz\\u00f3n o hematomas que aumentan r\\u00e1pidamente\",\"Final check-up\":\"Revisi\\u00f3n final\",\"Final result\":\"Resultado final\",\"Final shape\":\"Forma final\",\"Final shape visible\":\"Forma final visible\",\"First shower, and change your own dressing\":\"Primera ducha y cambio del vendaje por s\\u00ed mismo\",\"Fit to fly\":\"Apto para volar\",\"Fly home\":\"Volar de vuelta a casa\",\"Fly home window opens\":\"Se abre la ventana para volar de vuelta a casa\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"Para liposucci\\u00f3n 360 o de muslos: d\\u00eda s\\u00ed, d\\u00eda no, de 2 a 3 sesiones\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"Para cualquier periodo m\\u00e1s largo sentado, use el coj\\u00edn para no cargar peso sobre la grasa injertada; tumbarse boca arriba o boca abajo est\\u00e1 bien\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"Para las zonas con liposucci\\u00f3n: d\\u00eda s\\u00ed, d\\u00eda no, de 2 a 3 sesiones\",\"From the first day, to protect circulation\":\"Desde el primer d\\u00eda, para proteger la circulaci\\u00f3n\",\"Full exercise\":\"Ejercicio completo\",\"Full exercise and heavy lifting\":\"Ejercicio completo y levantamiento de peso\",\"Full exercise, running and gym\":\"Ejercicio completo, correr y gimnasio\",\"Full gym and heavy lifting\":\"Gimnasio completo y levantamiento de pesas.\",\"Gentle elbow and wrist movement\":\"Movimiento suave de codo y mu\\u00f1eca.\",\"Gentle hair wash\":\"Lavado de cabello suave.\",\"Glasses until then\":\"Gafas hasta entonces.\",\"Good to know\":\"Es bueno saberlo\",\"Groin incisions make early sitting sore\":\"Las incisiones en la ingle hacen que sentarse pronto sea doloroso.\",\"Guided by comfort\":\"Guiado por la comodidad.\",\"Having more than one procedure together?\":\"\\u00bfSe somete a m\\u00e1s de un procedimiento a la vez?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"Sangrado abundante o de color rojo brillante, o l\\u00edquido que empapa los ap\\u00f3sitos\",\"Helps cover bruising once incisions are closed\":\"Ayuda a cubrir los hematomas una vez cerradas las incisiones.\",\"Hospital\":\"Hospital.\",\"Hotel\":\"Hotel.\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"Lo bien que se cuide despu\\u00e9s de irse es tan importante como la propia cirug\\u00eda. La mayor\\u00eda de los problemas que vemos son prevenibles: masajes que se omitieron, compresi\\u00f3n que se abandon\\u00f3 demasiado pronto. Su parte del plan contin\\u00faa en casa.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"Acepto iniciar un chat de WhatsApp sobre una consulta, compartiendo el procedimiento que he seleccionado. Entiendo que esto revela un inter\\u00e9s en mi salud y doy mi consentimiento expl\\u00edcito.\",\"If comfortable\":\"Si se siente c\\u00f3modo.\",\"If something feels wrong, tell us\":\"Si algo no va bien, d\\u00edganoslo\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"Si la prenda le resulta inc\\u00f3moda, un sujetador deportivo sin aros sigue ofreciendo sujeci\\u00f3n.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"Si su recuperaci\\u00f3n no va como esperaba, p\\u00f3ngase en contacto con nosotros pronto en lugar de esperar. Un peque\\u00f1o problema detectado a tiempo se gestiona f\\u00e1cilmente; si se deja, crece. Siempre preferiremos que se ponga en contacto con nosotros.\",\"Implants settled into position\":\"Implantes asentados en su posici\\u00f3n.\",\"In short spells; rest the eyes often\":\"En periodos cortos; descanse la vista a menudo.\",\"Inner thigh incisions need care\":\"Las incisiones en la parte interna del muslo requieren cuidado.\",\"Keep arms close to the body, elbows supported\":\"Mantenga los brazos pegados al cuerpo, con los codos apoyados.\",\"Keep clean without showering\":\"Mant\\u00e9ngase limpio sin ducharse.\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"Mant\\u00e9ngalo 2 a 3 veces por semana; si el masaje local es caro, tambi\\u00e9n sirve un dispositivo de masaje manual sencillo\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"Mantenga la zona del p\\u00e1rpado limpia y seca hasta que retiren los puntos; use cualquier pomada exactamente como se le indique.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"Mantenga la zona de la cara interna del muslo limpia y seca; es una zona de mucho movimiento y mucha humedad.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"Mantenga la piel suavemente hidratada con un producto sin perfume una vez que las incisiones est\\u00e9n cerradas.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"Mantenga la f\\u00e9rula y el yeso externo completamente secos hasta que se retiren: c\\u00fabralos en la ducha.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"Mantenga la f\\u00e9rula y el yeso externo completamente secos; en la rinoplastia no se usan drenajes\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"Mantenga el masaje en las zonas liposuccionadas exactamente igual que para la liposucci\\u00f3n.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"Mantenga el masaje. Omitir el masaje es la causa m\\u00e1s frecuente de que se acumule l\\u00edquido y se formen zonas duras.\",\"Keep up your massage\":\"Mantenga sus masajes\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"Mantenga los brazos apoyados y evite estirarse hacia arriba o levantar peso hasta que se lo autoricen: la incisi\\u00f3n de la cara interna del brazo est\\u00e1 bajo tensi\\u00f3n.\",\"Lift a toddler\":\"Levantar a un ni\\u00f1o peque\\u00f1o\",\"Light cardio\":\"Cardio suave\",\"Liposuction\":\"Liposucci\\u00f3n\",\"Longer if your job involves standing or lifting\":\"M\\u00e1s tiempo si su trabajo implica estar de pie o levantar peso\",\"Lower body first; no chest work\":\"Primero tren inferior; nada de trabajo de pecho\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"Las gotas lubricantes ayudan con la sequedad y la sensaci\\u00f3n de arenilla, frecuentes al principio.\",\"Lymphatic massage begins\":\"Comienza el masaje linf\\u00e1tico\",\"Message us on WhatsApp\":\"Env\\u00edenos un mensaje por WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"M\\u00ednimo 6 semanas; muchos contin\\u00faan hasta 8. Si la recuperaci\\u00f3n va bien y le parece suficiente, puede parar despu\\u00e9s de la semana 6\",\"Minimum day 5, preferably day 7\":\"M\\u00ednimo el d\\u00eda 5, preferiblemente el d\\u00eda 7\",\"Mommy makeover\":\"Mommy makeover\",\"Most swelling settled\":\"La mayor parte de la hinchaz\\u00f3n remiti\\u00f3.\",\"Move freely around the house\":\"Mu\\u00e9vase libremente por la casa.\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"Mu\\u00e9vase poco y a menudo desde el primer d\\u00eda, pero no se ponga completamente erguido demasiado pronto \\u2014 una ligera inclinaci\\u00f3n hacia adelante protege la reparaci\\u00f3n.\",\"Movement matters; it protects circulation\":\"El movimiento importa; protege la circulaci\\u00f3n\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"No se utilizan drenajes; mantenga la zona del p\\u00e1rpado seca hasta que se retiren los puntos\",\"Not before incisions have fully closed\":\"No antes de que las incisiones se hayan cerrado completamente\",\"Not before this\":\"No antes de esto\",\"Nothing heavier than 5 kg\":\"Nada que pese m\\u00e1s de 5 kg\",\"Nothing that pulls on the arms\":\"Nada que tire de los brazos\",\"Nothing that puts direct pressure or strain on the buttocks\":\"Nada que ejerza presi\\u00f3n directa o tensi\\u00f3n sobre los gl\\u00fateos\",\"Nothing with a risk of contact\":\"Nada con riesgo de contacto\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"El entumecimiento, los bultos y la firmeza irregular en las primeras semanas son normales y se resuelven con el tiempo y el masaje.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"A menudo el per\\u00edodo de drenaje m\\u00e1s largo de cualquier procedimiento corporal; escalonado seg\\u00fan la salida de fluidos\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"En el vuelo de vuelta a casa, si\\u00e9ntese sobre el coj\\u00edn BBL y lev\\u00e1ntese para caminar por el pasillo siempre que pueda.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"Una vez que se haya retirado cualquier drenaje y los ap\\u00f3sitos lo permitan; mantenga las l\\u00edneas de incisi\\u00f3n secas seg\\u00fan las indicaciones\",\"Once incisions are dry and closed\":\"Una vez que las incisiones est\\u00e9n secas y cerradas\",\"Only once you are off strong pain medication\":\"Solo cuando haya dejado la medicaci\\u00f3n fuerte para el dolor\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"Por la noche, sobre todo, durante al menos seis u ocho semanas. La comodidad de quit\\u00e1rsela nunca compensa un resultado m\\u00e1s dif\\u00edcil de revertir. Con los implantes, el soporte es importante hasta que la curaci\\u00f3n se asienta.\",\"Overnight stays mandatory; the fat needs support to settle\":\"Estancias nocturnas obligatorias; la grasa necesita apoyo para asentarse\",\"Pain, swelling, warmth or redness in one calf or leg\":\"Dolor, hinchaz\\u00f3n, calor o enrojecimiento en una pantorrilla o pierna\",\"Pillows under the elbows until now\":\"Almohadas bajo los codos hasta ahora\",\"Plan your surgery trip, day by day\":\"Planifique su viaje quir\\u00fargico, d\\u00eda a d\\u00eda\",\"Please tick the consent box so we can open WhatsApp.\":\"Marque la casilla de consentimiento para que podamos abrir WhatsApp.\",\"Presentable in public\":\"Presentable en p\\u00fablico\",\"Print or save this plan\":\"Imprimir o guardar este plan\",\"Privacy policy\":\"Pol\\u00edtica de privacidad\",\"Procedure\":\"Procedimiento\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"Una nutrici\\u00f3n rica en prote\\u00ednas y una buena hidrataci\\u00f3n ayudan realmente en una recuperaci\\u00f3n tan extensa.\",\"Reach above shoulder height\":\"Alcanzar por encima de la altura de los hombros\",\"Read and watch screens briefly\":\"Leer y mirar pantallas brevemente\",\"Recovery does not end when you fly home\":\"La recuperaci\\u00f3n no termina cuando vuela a casa\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"La recuperaci\\u00f3n tiene sus altibajos, y algo de hinchaz\\u00f3n, hematomas y molestias son normales. Pero algunas se\\u00f1ales requieren atenci\\u00f3n urgente. Si ocurre alguna de estas, especialmente en las primeras semanas, cuando a\\u00fan puede estar viajando, no espere:\",\"Recovery planner\":\"Planificador de recuperaci\\u00f3n\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"Descanse la vista de las pantallas y use gafas de sol al aire libre para protegerse del sol y el viento.\",\"Resume sexual activity\":\"Reanudar la actividad sexual\",\"Return flight\":\"Vuelo de regreso\",\"Rhinoplasty\":\"Rinoplastia\",\"Scar matured\":\"Cicatriz madurada\",\"Shape settled\":\"Forma estabilizada\",\"Short assisted walks\":\"Paseos cortos asistidos\",\"Short walks indoors\":\"Paseos cortos en interiores\",\"Shower\":\"Ducha\",\"Shower from the neck down\":\"Ducha del cuello hacia abajo\",\"Silicone gel or sheets, plus sun protection\":\"Gel o l\\u00e1minas de silicona, m\\u00e1s protecci\\u00f3n solar\",\"Sit comfortably for longer periods\":\"Sentarse c\\u00f3modamente durante periodos m\\u00e1s largos\",\"Sit normally without the cushion\":\"Sentarse con normalidad sin el coj\\u00edn\",\"Sit only with a BBL cushion\":\"Sentarse \\u00fanicamente con un coj\\u00edn BBL\",\"Sitting on the cushion, once off strong pain medication\":\"Sentarse sobre el coj\\u00edn, una vez suspendida la medicaci\\u00f3n analg\\u00e9sica fuerte\",\"Sleep flat again\":\"Volver a dormir en posici\\u00f3n horizontal\",\"Sleep on your back or front, not flat on your buttocks.\":\"Duerma boca arriba o boca abajo, no apoyado sobre los gl\\u00fateos.\",\"Sleep on your side\":\"Dormir de lado\",\"Sleep with the head raised ends\":\"Duerma con la cabeza elevada\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"Duerma con la cabeza elevada sobre dos o tres almohadas durante la primera semana aproximadamente para reducir la hinchaz\\u00f3n y los hematomas.\",\"Slightly bent at first, which is expected\":\"Ligeramente flexionado al principio, lo cual es esperable\",\"Small steps; avoid wide leg movements\":\"Pasos cortos; evite movimientos amplios de las piernas\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"Es normal que los implantes est\\u00e9n algo firmes y en una posici\\u00f3n alta al principio; se ablandan y se asientan con el paso de las semanas.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"Parte de la grasa transferida se reabsorbe de forma natural; esto es esperable y ya est\\u00e1 contemplado en la cantidad colocada.\",\"Some swelling in the hands and forearms early on is normal.\":\"Es normal que al principio haya algo de hinchaz\\u00f3n en las manos y los antebrazos.\",\"Sooner if you can work from home without arm strain\":\"Antes, si puede trabajar desde casa sin forzar los brazos\",\"Staged in Istanbul, based on 24-hour fluid output\":\"Por fases en Estambul, seg\\u00fan el volumen de l\\u00edquido en 24 horas\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"Por fases en Estambul, seg\\u00fan el volumen de l\\u00edquido en 24 horas; el d\\u00eda 3 es una media y var\\u00eda seg\\u00fan el paciente\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"Por fases en Estambul, seg\\u00fan el volumen de l\\u00edquido en 24 horas; el momento depende de cu\\u00e1nto l\\u00edquido drene, lo que var\\u00eda seg\\u00fan el volumen tratado\",\"Stand fully upright without discomfort\":\"Mant\\u00e9ngase completamente erguido sin molestias\",\"Start scar and skin care\":\"Inicie el cuidado de la cicatriz y de la piel\",\"Start scar care\":\"Inicie el cuidado de la cicatriz\",\"Start scar care and strict sun protection\":\"Inicie el cuidado de la cicatriz y una protecci\\u00f3n solar estricta\",\"Start scar care once incisions are closed.\":\"Inicie el cuidado de la cicatriz cuando las incisiones est\\u00e9n cerradas.\",\"Start silicone scar care once incisions are closed.\":\"Inicie el cuidado de la cicatriz con silicona cuando las incisiones est\\u00e9n cerradas.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"Inicie el cuidado de la cicatriz con silicona cuando la incisi\\u00f3n est\\u00e9 seca y cerrada, y mantenga la cicatriz fuera del sol.\",\"Still ahead\":\"A\\u00fan por delante\",\"Stitches removed\":\"Puntos retirados\",\"Stop cold compresses\":\"Suspenda las compresas fr\\u00edas\",\"Stop sleeping with arms elevated\":\"Deje de dormir con los brazos elevados\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"La dificultad respiratoria repentina o el dolor en el pecho son una emergencia: llame primero a su n\\u00famero de emergencia local y luego inf\\u00f3rmenos. Para cualquier otra cosa de esta lista, p\\u00f3ngase en contacto con nosotros de inmediato; siempre preferiremos que nos informe con antelaci\\u00f3n.\",\"Sudden shortness of breath or chest pain\":\"Dificultad respiratoria repentina o dolor en el pecho\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"La protecci\\u00f3n solar es esencial: use SPF 30 o superior y un sombrero; el sol oscurece las cicatrices recientes.\",\"Support can ease off, guided by healing\":\"La compresi\\u00f3n puede reducirse, guiada por la cicatrizaci\\u00f3n\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"Suj\\u00e9tese el abdomen con una almohada al toser, re\\u00edr o levantarse.\",\"Surgery date, if you have one\":\"Fecha de la cirug\\u00eda, si tiene una\",\"Swelling largely settled\":\"La hinchaz\\u00f3n se ha reducido en gran medida\",\"Switch to a wireless sports bra if you like\":\"Cambie a un sujetador deportivo sin aros si lo prefiere\",\"Take your compression seriously\":\"T\\u00f3mese la compresi\\u00f3n en serio\",\"Talk it through on WhatsApp\":\"Hable con nosotros por WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"La cicatriz circunferencial se beneficia del cuidado constante con silicona y de una protecci\\u00f3n solar estricta.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"El coj\\u00edn es fundamental al principio: evite apoyar peso directamente sobre sus gl\\u00fateos al sentarse durante las primeras seis semanas para que la grasa transferida pueda establecer un suministro sangu\\u00edneo.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"El volumen final se aprecia una vez que la hinchaz\\u00f3n desaparece por completo; parte de la grasa injertada se reabsorbe\",\"The inner-arm scar responds well to early silicone\":\"La cicatriz de la cara interna del brazo responde bien a la silicona temprana\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"La cicatriz de la cara interna del brazo responde bien al cuidado temprano y constante con silicona.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"Se retiran las f\\u00e9rulas internas y el molde termopl\\u00e1stico externo; este es el hito sobre el que se organiza su fecha de viaje\",\"The long scar benefits from consistent care\":\"La cicatriz larga se beneficia de un cuidado constante\",\"The repaired muscle layer sets the pace\":\"La capa muscular reparada marca el ritmo\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"Las cicatrices responden bien al cuidado constante con silicona; esto marca una diferencia visible a largo plazo.\",\"The tip continues to refine over a year or more\":\"La punta contin\\u00faa refin\\u00e1ndose durante un a\\u00f1o o m\\u00e1s\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"Estos plazos reflejan c\\u00f3mo planificamos una recuperaci\\u00f3n sencilla y son una gu\\u00eda, no una promesa; su plan personal se confirmar\\u00e1 con usted en persona, y su fecha de viaje en su revisi\\u00f3n final antes de su partida. Si algo en su recuperaci\\u00f3n no va bien, p\\u00f3ngase en contacto con nosotros primero; para eso es la l\\u00ednea directa.\",\"Thigh lift\":\"Lifting de muslos\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"Esta es la recuperaci\\u00f3n m\\u00e1s larga de los procedimientos corporales; t\\u00f3mese su tiempo y acepte ayuda en casa.\",\"This limit holds until about week 6\":\"Este l\\u00edmite se mantiene hasta aproximadamente la semana 6\",\"Tissues continue to soften through the first year\":\"Los tejidos contin\\u00faan abland\\u00e1ndose durante el primer a\\u00f1o\",\"Tummy tuck\":\"Abdominoplastia\",\"Two or three pillows until about now\":\"Dos o tres almohadas hasta este momento\",\"Until then, knees bent and upper body raised\":\"Hasta entonces, rodillas flexionadas y torso elevado\",\"Upper body training and heavy lifting\":\"Entrenamiento del tren superior y levantamiento de cargas pesadas\",\"Upper body training and lifting over 5 kg\":\"Entrenamiento del tren superior y levantamiento de m\\u00e1s de 5 kg\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"Utilice spray nasal salino varias veces al d\\u00eda para mantener los conductos h\\u00famedos y eliminar las costras blandas.\",\"Used regularly for the first 48 to 72 hours\":\"Util\\u00edcelo con regularidad durante las primeras 48 a 72 horas\",\"Walk around the room\":\"Camine por la habitaci\\u00f3n\",\"Walk little and often; the more you move, the better the recovery\":\"Camine poco y con frecuencia; cuanto m\\u00e1s se mueva, mejor ser\\u00e1 la recuperaci\\u00f3n\",\"Walking first; no wide or high-impact movement\":\"Caminar primero; sin movimientos amplios ni de alto impacto\",\"Walking, cycling; nothing that strains the treated area\":\"Caminar, ciclismo; nada que fuerce la zona tratada\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"Confirmaremos su fecha de viaje en una revisi\\u00f3n final el d\\u00eda antes de volar, o el mismo d\\u00eda si su vuelo sale tarde.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"Use prendas de compresi\\u00f3n seg\\u00fan las instrucciones y sujete el abdomen al levantarse.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"Lleve la compresi\\u00f3n fielmente; esta gestiona la gran zona tratada y el uso nocturno es lo m\\u00e1s importante.\",\"Wear contact lenses\":\"Usar lentes de contacto\",\"Wear eye makeup\":\"Usar maquillaje de ojos\",\"Wear glasses on the nose\":\"Llevar gafas sobre la nariz\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"Ll\\u00e9vela todo lo que pueda durante el d\\u00eda, pero el uso nocturno es obligatorio: el cuerpo no puede controlarse mientras duerme\",\"Wear makeup\":\"Usar maquillaje\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"Lleve su prenda de compresi\\u00f3n seg\\u00fan las instrucciones: da forma al resultado tanto como controla la hinchaz\\u00f3n.\",\"Wear your compression garment as instructed.\":\"Lleve su prenda de compresi\\u00f3n seg\\u00fan las instrucciones.\",\"Wear your compression garment as instructed; overnight above all.\":\"Lleve su prenda de compresi\\u00f3n seg\\u00fan las instrucciones; sobre todo por la noche.\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"Lleve su sujetador de soporte d\\u00eda y noche seg\\u00fan las instrucciones: protege el resultado mientras se asienta la cicatrizaci\\u00f3n.\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"Lleve su sujetador de soporte d\\u00eda y noche seg\\u00fan las instrucciones; reduce la tensi\\u00f3n en las incisiones.\",\"When to seek help straight away\":\"Cu\\u00e1ndo buscar ayuda de inmediato\",\"Where are you in recovery?\":\"\\u00bfEn qu\\u00e9 fase de la recuperaci\\u00f3n se encuentra?\",\"Where thigh liposuction is part of the procedure\":\"Cuando la liposucci\\u00f3n de muslos forme parte del procedimiento\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"Mientras los drenajes est\\u00e9n puestos: cualquier zona no operada (por ejemplo, las piernas en un procedimiento 360) puede lavarse; limpie las zonas tratadas con toallitas h\\u00famedas o una toalla empapada en agua tibia con jab\\u00f3n.\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"Mientras los drenajes est\\u00e9n puestos: lave cualquier zona no operada; limpie las zonas operadas con toallitas h\\u00famedas o una toalla empapada en agua tibia con jab\\u00f3n. Le haremos el vendaje final antes de que se marche.\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"Mientras lleve drenajes: lave las zonas no operadas; limpie las zonas tratadas con toallitas h\\u00famedas o una toalla humedecida en agua tibia con jab\\u00f3n\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"Con implantes, el soporte es fundamental hasta que se forma la c\\u00e1psula y el implante se asienta; esto protege el resultado a largo plazo\",\"With the cushion; stand and walk regularly\":\"Con el coj\\u00edn; lev\\u00e1ntese y camine con regularidad\",\"book flexible if you can\":\"reserve con flexibilidad si puede\",\"day before you fly\":\"el d\\u00eda antes de volar\",\"day {n}\":\"d\\u00eda  {n}\",\"{n}d\":\"{n} d\\u00eda\",\"{n}mo\":\"{n} mes\",\"Day 1\":\"D\\u00eda 1\",\"1 week\":\"1 semana\",\"2 weeks\":\"2 semanas\",\"1 month\":\"1 mes\",\"3 months\":\"3 meses\",\"6 months\":\"6 meses\",\"{n} night\":\"{n} noche\",\"{n} nights\":\"{n} noches\",\"about {n} nights\":\"unas {n} noches\",\"post-op day {n}\":\"d\\u00eda posoperatorio  {n}\",\"{n} weeks in\":\"a las {n} semanas\",\"{n} months in\":\"a los {n} meses\",\"one week in\":\"una semana en\",\"or same day, for late flights\":\"o el mismo d\\u00eda, para vuelos nocturnos\",\"surgery\":\"cirug\\u00eda\",\"surgery day\":\"d\\u00eda de la cirug\\u00eda\",\"the day of surgery\":\"el d\\u00eda de la cirug\\u00eda\",\"the first day\":\"el primer d\\u00eda\",\"the first week\":\"la primera semana\",\"then you move to your hotel\":\"luego se trasladar\\u00e1 a su hotel\",\"we help arrange this\":\"le ayudamos a organizar esto\",\"you are here\":\"usted est\\u00e1 aqu\\u00ed\",\"you are here - every milestone reached\":\"usted est\\u00e1 aqu\\u00ed - cada hito alcanzado\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? ' - surgery '+fmt(surgeryDate) : '';\r\n    var head=root.querySelector('#rp-printhead');\r\n    if(!head){\r\n      head=document.createElement('p');\r\n      head.id='rp-printhead';\r\n      head.style.cssText='display:none;font-family:Poppins,sans-serif;font-weight:600;'+\r\n        'font-size:16px;color:#00325C;margin:0 0 10px;';\r\n      root.insertBefore(head,root.querySelector('.rp-panel'));\r\n      var st=document.createElement('style');\r\n      st.textContent='@media print{#rp-printhead{display:block!important;}}';\r\n      root.appendChild(st);\r\n    }\r\n    head.textContent='Recovery plan - '+T(p.name)+when+' - Dr. Mustafa Aydinol';\r\n    \/* Print ONLY the planner: temporarily lift it out and hide the rest\r\n       of the page (article, header, footer), then restore afterwards. *\/\r\n    var ph=document.createElement('div');\r\n    root.parentNode.insertBefore(ph,root);\r\n    var hidden=[];\r\n    Array.prototype.forEach.call(document.body.children,function(el){\r\n      if(el!==root && el.tagName!=='SCRIPT' && el.tagName!=='STYLE'){\r\n        hidden.push([el,el.style.cssText]);\r\n        el.style.setProperty('display','none','important');\r\n      }\r\n    });\r\n    document.body.appendChild(root);\r\n    var restore=function(){\r\n      if(!ph.parentNode) return;\r\n      ph.parentNode.insertBefore(root,ph);\r\n      ph.parentNode.removeChild(ph);\r\n      hidden.forEach(function(x){ x[0].style.cssText=x[1]; });\r\n    };\r\n    window.addEventListener('afterprint',restore,{once:true});\r\n    window.print();\r\n    setTimeout(restore,1000);\r\n  });\r\n\r\n  applyAccent(current); buildScale(); render();\r\n})();\r\n<\/script>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>42 a\u00f1os, tres embarazos, piel fl\u00e1cida y m\u00fasculos separados: por qu\u00e9 la liposucci\u00f3n y el tensado de la piel por s\u00ed solos no habr\u00edan funcionado, y c\u00f3mo se combinaron en una sola sesi\u00f3n la abdominoplastia, la liposucci\u00f3n VASER y la mastopexia con transferencia de grasa.<\/p>\n","protected":false},"author":3,"featured_media":31132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2514],"tags":[1439,1716],"class_list":["post-31131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casos-de-exito","tag-liposuccion","tag-mommy-makeover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mommy Makeover antes y despu\u00e9s: un caso pr\u00e1ctico en Turqu\u00eda<\/title>\n<meta name=\"description\" content=\"C\u00f3mo se planifica un Mommy Makeover seg\u00fan sus necesidades individuales: un caso pr\u00e1ctico paso a paso, desde la exploraci\u00f3n y la elecci\u00f3n de procedimientos hasta la recuperaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mustafaaydinol.com\/es\/mommy-makeover-en-turquia-un-caso-practico-de-abdominoplastia-liposuccion-vaser-y-mastopexia-en-una-sola-sesion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mommy Makeover en Turqu\u00eda: un caso pr\u00e1ctico de abdominoplastia, liposucci\u00f3n VASER y mastopexia en una sola sesi\u00f3n\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo se planifica un Mommy Makeover seg\u00fan sus necesidades individuales: un caso pr\u00e1ctico paso a paso, desde la exploraci\u00f3n y la elecci\u00f3n de procedimientos hasta la recuperaci\u00f3n.\" \/>\n<meta property=\"og:url\" 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