{"id":30981,"date":"2026-08-13T14:58:24","date_gmt":"2026-08-13T11:58:24","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/temps-de-recuperation-apres-une-liposuccion-une-chronologie-semaine-par-semaine\/"},"modified":"2026-09-07T01:13:14","modified_gmt":"2026-09-06T22:13:14","slug":"temps-de-recuperation-apres-une-liposuccion-une-chronologie-semaine-par-semaine","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/fr\/temps-de-recuperation-apres-une-liposuccion-une-chronologie-semaine-par-semaine\/","title":{"rendered":"Temps de r\u00e9cup\u00e9ration apr\u00e8s une liposuccion : une chronologie semaine par semaine"},"content":{"rendered":"<p>La liposuccion \u00e9limine les graisses tenaces en une seule s\u00e9ance, mais le r\u00e9sultat que vous observez au troisi\u00e8me mois est fa\u00e7onn\u00e9 par vos actions durant les six premi\u00e8res semaines. Les patients posent toujours les m\u00eames questions avant la chirurgie : combien de temps dure r\u00e9ellement la r\u00e9cup\u00e9ration, quand puis-je me doucher et quand puis-je rentrer chez moi en avion ? Ce guide r\u00e9pond \u00e0 toutes ces questions, semaine par semaine, en utilisant le protocole que je suis dans ma propre pratique \u00e0 Istanbul, incluant les drains, les massages, la compression et les voyages.<\/p>\n<h2>Jour 0-1 : H\u00f4pital<\/h2>\n<p>La liposuccion est r\u00e9alis\u00e9e sous anesth\u00e9sie g\u00e9n\u00e9rale. Pour une liposuccion, vous restez une nuit \u00e0 l\u2019h\u00f4pital ; si elle est combin\u00e9e \u00e0 une abdominoplastie ou \u00e0 plusieurs liftings, vous restez deux nuits. Vous vous r\u00e9veillez en portant d\u00e9j\u00e0 votre v\u00eatement de compression, et la marche est encourag\u00e9e d\u00e8s le premier soir. De courtes marches fr\u00e9quentes sont la meilleure chose que vous puissiez faire pour votre circulation et votre confort durant les premiers jours. Vous recevez \u00e9galement des m\u00e9dicaments anticoagulants.<\/p>\n<p>Attendez-vous \u00e0 des sensations de tiraillement et \u00e0 des ecchymoses. M\u00eame si vous avez des drains, une petite quantit\u00e9 de liquide s\u2019\u00e9coulant des points de sortie des drains au cours des 24 \u00e0 48 premi\u00e8res heures est normale et se r\u00e9sorbe rapidement.<\/p>\n<h2>Jours 1-3 : Drains et premier massage<\/h2>\n<p>De petits drains sont plac\u00e9s pendant l\u2019intervention pour \u00e9liminer l\u2019exc\u00e8s de liquide et ils sont retir\u00e9s progressivement, pas tous en m\u00eame temps, en fonction de la quantit\u00e9 de liquide recueillie par chacun sur 24 heures. Les drains sont g\u00e9n\u00e9ralement retir\u00e9s vers le 3e jour, mais ils peuvent rester plus longtemps s\u2019ils collectent davantage de liquide. Le retrait est g\u00e9n\u00e9ralement indolore et effectu\u00e9 \u00e0 Istanbul : vous ne rentrez jamais chez vous avec des drains en place.<\/p>\n<p>Le massage lymphatique commence au 1er jour. Dans ma pratique, 2 \u00e0 3 s\u00e9ances de massage sont incluses dans le forfait pendant votre s\u00e9jour \u00e0 Istanbul, id\u00e9alement tous les deux jours. Pour la liposuccion 360 et la liposuccion des cuisses, le massage n\u2019est pas facultatif ; c\u2019est un \u00e9l\u00e9ment essentiel pour obtenir un r\u00e9sultat lisse et uniforme. Nous recommandons vivement de poursuivre les massages apr\u00e8s votre retour \u00e0 domicile.<\/p>\n<h2>Jour 5-6 : Retour en avion<\/h2>\n<p>La plupart de mes patients internationaux en liposuccion rentrent chez eux par avion le 5e ou 6e jour, une fois les drains retir\u00e9s et le dernier contr\u00f4le effectu\u00e9. Un s\u00e9jour de 7 jours \u00e0 Istanbul permet de couvrir confortablement m\u00eame les cas combin\u00e9s importants. Je r\u00e9alise personnellement votre dernier pansement avant votre d\u00e9part, et vous voyagez avec du mat\u00e9riel de pansement de rechange et un acc\u00e8s direct \u00e0 mon \u00e9quipe depuis chez vous.<\/p>\n<p>Pendant le vol, levez-vous et marchez r\u00e9guli\u00e8rement dans l\u2019all\u00e9e, maintenez une hydratation \u00e9lev\u00e9e et portez votre v\u00eatement de compression. Dans les cas combin\u00e9s, une prophylaxie anticoagulante telle que le Clexane est utilis\u00e9e lorsque je le juge indiqu\u00e9.<\/p>\n<h2>Douche et toilette<\/h2>\n<p>Tant que les drains sont en place et que les ouvertures des drains sont encore en train de se refermer, ne prenez pas de douche. Lavez le reste de votre corps normalement et nettoyez les zones trait\u00e9es avec des lingettes humides ou une serviette tremp\u00e9e dans de l\u2019eau ti\u00e8de savonneuse. Une douche compl\u00e8te est autoris\u00e9e 5 \u00e0 7 jours apr\u00e8s le retrait des drains, une fois que les ouvertures des drains sont compl\u00e8tement referm\u00e9es. Assurez-vous que quelqu\u2019un soit pr\u00e9sent \u00e0 la maison pendant que vous prenez votre douche et que l\u2019eau ne soit pas trop chaude ; vous pourriez vous \u00e9vanouir ou vous br\u00fbler, soyez donc prudent.<\/p>\n<h2>Semaines 2-6 : Compression et massage \u00e0 domicile<\/h2>\n<p>Votre v\u00eatement de compression effectue le travail silencieux de la r\u00e9cup\u00e9ration : il contr\u00f4le le gonflement et aide la peau \u00e0 se stabiliser uniform\u00e9ment. Les r\u00e8gles dans ma pratique sont simples. Si le v\u00eatement vous oppresse, vous pouvez le retirer 1 \u00e0 2 heures par jour, et vous pouvez le laver \u00e0 la main et rester sans lui jusqu\u2019\u00e0 ce qu\u2019il s\u00e8che. \u00c0 partir du 21e jour, le port en journ\u00e9e devient facultatif \u2014 portez-le autant que possible \u2014 mais le port nocturne reste obligatoire, car votre corps ne peut pas \u00eatre surveill\u00e9 pendant votre sommeil. Pr\u00e9voyez un minimum de 6 \u00e0 8 semaines au total ; si la gu\u00e9rison se passe bien, vous pouvez arr\u00eater apr\u00e8s la 6e semaine, mais demandez l\u2019avis de votre m\u00e9decin avant de le faire.<\/p>\n<p>Continuez le massage lymphatique ou manuel apr\u00e8s votre retour \u00e0 domicile, \u00e0 raison de 2 \u00e0 3 s\u00e9ances par semaine selon les disponibilit\u00e9s. Si les centres de massage pr\u00e8s de chez vous sont on\u00e9reux, un simple appareil de massage portatif vendu en ligne fonctionne bien pour l\u2019automassage.<\/p>\n<p>Le travail de bureau est envisageable en une semaine environ pour les cas standards ; les emplois debout ou physiques n\u00e9cessitent plus de temps. La conduite est autoris\u00e9e une fois que vous ne prenez plus de m\u00e9dicaments antidouleur puissants, soit environ 1 \u00e0 2 semaines pour la plupart des patients. Le cardio l\u00e9ger, comme la marche et le v\u00e9lo doux, reprend \u00e0 partir des semaines 3 \u00e0 4. Le bain, la piscine et la mer attendent que les points d\u2019incision soient compl\u00e8tement cicatris\u00e9s, g\u00e9n\u00e9ralement entre 4 et 6 semaines.<\/p>\n<h2>Semaine 6 et au-del\u00e0 : Le r\u00e9sultat r\u00e9el<\/h2>\n<p>\u00c0 six semaines, la plupart des patients reprennent un entra\u00eenement complet, en progressant graduellement plut\u00f4t qu\u2019en revenant directement aux charges d\u2019avant la chirurgie. Le gonflement est le dernier invit\u00e9 \u00e0 partir : le plus gros se r\u00e9sorbe vers le 3e mois, et le contour final est visible entre 3 et 6 mois. Les zones fermes ou irr\u00e9guli\u00e8res sous la peau durant les premi\u00e8res semaines sont normales et s\u2019assouplissent avec le temps et les massages.<\/p>\n<h2>Qu\u2019en est-il de la r\u00e9cup\u00e9ration apr\u00e8s un BBL ?<\/h2>\n<p>Un Brazilian Butt Lift est essentiellement une liposuccion plus une greffe de graisse, donc la r\u00e9cup\u00e9ration apr\u00e8s un BBL suit presque exactement la chronologie de cette page : les m\u00eames drains, le m\u00eame calendrier de massage, les m\u00eames r\u00e8gles de compression. La seule v\u00e9ritable diff\u00e9rence est la position assise. Apr\u00e8s un BBL, vous pouvez vous allonger librement sur le dos ou sur le ventre, mais utilisez un coussin BBL chaque fois que vous restez assis pendant de longues p\u00e9riodes, y compris lors de votre vol de retour, et marchez autant que possible au lieu de rester assis.<\/p>\n<h2>Quelle est la dur\u00e9e de r\u00e9cup\u00e9ration apr\u00e8s une liposuccion ?<\/h2>\n<p>En r\u00e9sum\u00e9 pratique de mon propre protocole : une nuit \u00e0 l\u2019h\u00f4pital, retrait des drains vers le 3e jour, retour en avion le 5e ou 6e jour, premi\u00e8re douche compl\u00e8te 5 \u00e0 7 jours apr\u00e8s le retrait des drains, travail de bureau en une semaine environ, cardio l\u00e9ger aux semaines 3 \u00e0 4, salle de sport compl\u00e8te \u00e0 la semaine 6, et contour final entre 3 et 6 mois.<\/p>\n<h2>Quand les drains sont-ils retir\u00e9s apr\u00e8s une liposuccion ?<\/h2>\n<p>En moyenne vers le 3e jour, mais la vraie r\u00e9ponse est : quand votre d\u00e9bit de liquide sur 24 heures le permet. Le retrait est progressif, d\u00e9pend en partie du volume retir\u00e9, et est toujours termin\u00e9 \u00e0 Istanbul avant votre voyage.<\/p>\n<h2>Quand puis-je me doucher apr\u00e8s une liposuccion ?<\/h2>\n<p>Une douche compl\u00e8te est autoris\u00e9e 5 \u00e0 7 jours apr\u00e8s le retrait des drains, une fois que les ouvertures des drains sont compl\u00e8tement referm\u00e9es. D\u2019ici l\u00e0, lavez les zones non trait\u00e9es normalement et nettoyez les zones trait\u00e9es avec des lingettes humides ou de l\u2019eau ti\u00e8de savonneuse sur une serviette.<\/p>\n<h2>Combien de temps dois-je porter le v\u00eatement de compression ?<\/h2>\n<p>Un minimum de 6 \u00e0 8 semaines. \u00c0 partir de la troisi\u00e8me semaine, au 21e jour, le port en journ\u00e9e devient facultatif, mais le port nocturne reste obligatoire. Si cela vous oppresse, le retirer 1 \u00e0 2 heures par jour est acceptable, et vous pouvez le laver \u00e0 la main et attendre qu\u2019il s\u00e8che.<\/p>\n<h2>Le massage est-il vraiment n\u00e9cessaire apr\u00e8s une liposuccion ?<\/h2>\n<p>Oui. Dans mon protocole, 2 \u00e0 3 s\u00e9ances de massage lymphatique \u00e0 Istanbul sont int\u00e9gr\u00e9es au forfait, et je demande aux patients de poursuivre 2 \u00e0 3 s\u00e9ances par semaine \u00e0 domicile. Pour la liposuccion 360 et des cuisses, cela affecte directement la r\u00e9gularit\u00e9 du r\u00e9sultat final. Un appareil de massage portatif est une bonne alternative \u00e9conomique pour l\u2019automassage.<\/p>\n<h2>Et si la liposuccion est combin\u00e9e \u00e0 d\u2019autres interventions ?<\/h2>\n<p>Une chirurgie combin\u00e9e, comme une liposuccion avec abdominoplastie, lifting des bras ou proc\u00e9dure mammaire en une seule s\u00e9ance, implique un temps op\u00e9ratoire plus long et une r\u00e9cup\u00e9ration plus lourde ; les cas plus importants restent une nuit de plus sous observation. Si une abdominoplastie fait partie de votre projet, la <a href=\"https:\/\/www.mustafaaydinol.com\/fr\/temps-de-recuperation-apres-une-abdominoplastie-chronologie-semaine-par-semaine\/\">chronologie de r\u00e9cup\u00e9ration apr\u00e8s une abdominoplastie<\/a> d\u00e9taille cet aspect de mani\u00e8re approfondie. Vous pouvez lire comment l\u2019intervention elle-m\u00eame se d\u00e9roule sur la page <a href=\"https:\/\/www.mustafaaydinol.com\/fr\/liposuccion-en-turkiye\/\">liposuccion en Turquie<\/a>.<\/p>\n<p>Si vous envisagez une liposuccion et souhaitez un plan de r\u00e9cup\u00e9ration \u00e9tabli selon vos propres dates, incluant le moment o\u00f9 vous pourriez rentrer chez vous, vous pouvez contacter ma clinique pour une consultation : +90 544 772 07 72 (appel ou WhatsApp).<\/p>\n<p>Cet article est \u00e0 titre d&rsquo;information g\u00e9n\u00e9rale et refl\u00e8te le protocole de suivi post-op\u00e9ratoire du cabinet du Dr Mustafa Ayd\u0131nol \u00e0 Istanbul. Il ne remplace pas une consultation m\u00e9dicale individuelle. Les d\u00e9lais de r\u00e9cup\u00e9ration varient d&rsquo;une patiente \u00e0 l&rsquo;autre ; suivez toujours les instructions personnelles de votre propre chirurgien.<\/p>\n<p><span id=\"rp-default\" data-proc=\"lipo\" hidden><\/span><br \/>\n<div id=\"rp-root\">\r\n<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600&family=Poppins:wght@500;600&display=swap');\r\n\r\n  #rp-root{\r\n    --navy:#00325C; --navy-deep:#1C2448;\r\n    --blue:#3C83F6; --blue-soft:#EAF1FE; --blue-line:#C9DCFB;\r\n    --orange:#FF6600; --orange-soft:#FFE3CE;\r\n    --ink:#333333; --ink-soft:#69727D;\r\n    --line:#E3E8EF; --paper:#F5F7FA; --card:#FFFFFF;\r\n    --radius:12px;\r\n    --accent:#3C83F6; --accent-soft:#EAF1FE; --accent-line:#C9DCFB;\r\n\r\n    all:initial; display:block;\r\n    transition:--accent .25s ease;\r\n    font-family:'Figtree',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\r\n    color:var(--ink); background:var(--paper);\r\n    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button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  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.rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">Planificateur de convalescence<\/p>\r\n<h2 class=\"rp-title\">Planifiez votre s\u00e9jour chirurgical, jour apr\u00e8s jour<\/h2>\r\n<p class=\"rp-sub\">Choisissez votre intervention, ajoutez une date d'op\u00e9ration si vous en avez une en t\u00eate, et visualisez l'ensemble de votre parcours avec des dates r\u00e9elles : les nuits d'h\u00f4pital, les nuits d'h\u00f4tel, le vol de retour et la reprise de votre vie normale.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">Intervention<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">Date de l'intervention, si vous en avez une<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">Effacer la date<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">Apte \u00e0 voyager en avion<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>Vous subissez plusieurs interventions en m\u00eame temps ?<\/strong> La chirurgie combin\u00e9e implique un temps op\u00e9ratoire plus long et une convalescence plus difficile, c\u2019est pourquoi nos interventions les plus importantes n\u00e9cessitent un s\u00e9jour un peu plus long. Lorsque cela est indiqu\u00e9, une prophylaxie anticoagulante est utilis\u00e9e. Votre calendrier est \u00e9labor\u00e9 en fonction de votre combinaison sp\u00e9cifique lors de votre consultation.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">O\u00f9 en \u00eates-vous dans votre convalescence ?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">Bon \u00e0 savoir<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>La convalescence ne se termine pas lorsque vous rentrez chez vous<\/h3>\r\n  <p>La fa\u00e7on dont vous prenez soin de vous apr\u00e8s votre d\u00e9part est aussi importante que l'intervention elle-m\u00eame. La plupart des probl\u00e8mes que nous rencontrons sont \u00e9vitables : massages ignor\u00e9s, compression abandonn\u00e9e trop t\u00f4t. Votre r\u00f4le dans le plan se poursuit \u00e0 la maison.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Continuez vos massages<\/strong>\r\n      <p>Surtout apr\u00e8s une liposuccion. Les s\u00e9ances \u00e0 Istanbul ne sont qu'un d\u00e9but ; continuer deux \u00e0 trois fois par semaine \u00e0 la maison r\u00e9duit le risque d'accumulation de liquide et de fermet\u00e9. Un simple appareil portatif fonctionne si une clinique est trop co\u00fbteuse.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Prenez votre compression au s\u00e9rieux<\/strong>\r\n      <p>Surtout la nuit, pendant au moins six \u00e0 huit semaines. Le confort de l'enlever ne vaut jamais un r\u00e9sultat plus difficile \u00e0 annuler. Avec les implants, le soutien est important jusqu'\u00e0 ce que la gu\u00e9rison soit stable.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Si quelque chose ne va pas, informez-nous<\/strong>\r\n      <p>Si votre convalescence ne se d\u00e9roule pas comme pr\u00e9vu, contactez-nous rapidement plut\u00f4t que d'attendre. Un petit probl\u00e8me d\u00e9tect\u00e9 \u00e0 temps est facilement g\u00e9rable ; laiss\u00e9 seul, il s'aggrave. Nous pr\u00e9f\u00e9rons toujours avoir de vos nouvelles.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    Quand demander de l'aide imm\u00e9diatement  <\/h3>\r\n  <p>La convalescence a ses hauts et ses bas, et un certain gonflement, des ecchymoses et un inconfort sont tout \u00e0 fait normaux. Mais quelques signes n\u00e9cessitent une attention urgente. Si l'un de ces sympt\u00f4mes appara\u00eet \u2013 surtout au cours des premi\u00e8res semaines, lorsque vous pourriez encore voyager \u2013 n'attendez pas :<\/p>\r\n  <ul>\r\n    <li>Essoufflement soudain ou douleur thoracique<\/li>\r\n    <li>Douleur, gonflement, chaleur ou rougeur dans un mollet ou une jambe<\/li>\r\n    <li>Fi\u00e8vre, frissons ou sensation de malaise g\u00e9n\u00e9ral<\/li>\r\n    <li>Douleur, gonflement ou ecchymoses augmentant rapidement<\/li>\r\n    <li>Saignement abondant ou rouge vif, ou liquide imbibant les pansements<\/li>\r\n    <li>Une plaie qui s'ouvre, ou qui semble rouge, chaude et de plus en plus douloureuse<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">Un essoufflement soudain ou une douleur thoracique est une urgence \u2013 appelez d'abord votre num\u00e9ro d'urgence local, puis informez-nous. Pour tout autre \u00e9l\u00e9ment de cette liste, contactez-nous imm\u00e9diatement ; nous pr\u00e9f\u00e9rons toujours avoir de vos nouvelles rapidement.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>Discutez-en sur WhatsApp<\/h3>\r\n  <p>Chaque convalescence est diff\u00e9rente \u2014 votre technique, votre sant\u00e9, vos dates de voyage et si vous combinez des interventions. Envoyez-nous votre projet sur WhatsApp et l\u2019\u00e9quipe du Dr Aydinol examinera votre calendrier avec vous.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    Envoyez-nous un message sur WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>J\u2019accepte de d\u00e9marrer une discussion WhatsApp concernant une consultation, en partageant la proc\u00e9dure que j\u2019ai s\u00e9lectionn\u00e9e. Je comprends que cela r\u00e9v\u00e8le un int\u00e9r\u00eat pour la sant\u00e9 et je donne mon consentement explicite. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">Politique de confidentialit\u00e9<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">Veuillez cocher la case de consentement pour que nous puissions ouvrir WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">Imprimer ou enregistrer ce plan<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  Ces d\u00e9lais refl\u00e8tent la mani\u00e8re dont nous planifions une r\u00e9cup\u00e9ration simple et sont des indications plut\u00f4t qu'une promesse ; votre propre plan est confirm\u00e9 avec vous en personne, ainsi que votre date de voyage lors de votre dernier contr\u00f4le avant votre d\u00e9part. Si quoi que ce soit concernant votre convalescence vous semble anormal, contactez-nous en premier \u2013 c'est \u00e0 cela que sert la ligne directe.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2 \\u00e0 3 fois par semaine ; un simple appareil portatif suffit si une clinique est trop co\\u00fbteuse\",\"5 to 7 days after the drains come out, once the holes have closed\":\"5 \\u00e0 7 jours apr\\u00e8s le retrait des drains, une fois que les orifices se sont referm\\u00e9s\",\"A fever, chills, or feeling generally unwell\":\"Fi\\u00e8vre, frissons ou sensation de malaise g\\u00e9n\\u00e9ral\",\"A long scar takes 18 months or more to settle\":\"Une longue cicatrice met 18 mois ou plus \\u00e0 se stabiliser\",\"A wound that opens, or looks red, hot and increasingly sore\":\"Une plaie qui s'ouvre, ou qui semble rouge, chaude et de plus en plus douloureuse\",\"Abdominal exercise and heavy lifting\":\"Exercices abdominaux et port de charges lourdes\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"Environ 5 \\u00e0 7 jours apr\\u00e8s le retrait des drains, une fois que les orifices se sont referm\\u00e9s\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"Environ 5 \\u00e0 7 jours apr\\u00e8s le retrait des drains, une fois que les orifices se sont compl\\u00e8tement referm\\u00e9s\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"Une intervention simple et sans complication peut parfois \\u00eatre valid\\u00e9e plus t\\u00f4t, mais cela se d\\u00e9cide lors de votre contr\\u00f4le, pas \\u00e0 l\\u2019avance.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"Un soutien-gorge de sport sans armatures soutient tout de m\\u00eame ; portez-le autant que possible, y compris la nuit\",\"Arm lift\":\"Lifting des bras\",\"Arm swelling settled\":\"Gonflement des bras r\\u00e9sorb\\u00e9\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"Environ six semaines, une fois que la graisse greff\\u00e9e a une vascularisation stable \\u2014 demandez avant d\\u2019arr\\u00eater de l\\u2019utiliser\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"Comme indiqu\\u00e9. Un drain, s\\u2019il a \\u00e9t\\u00e9 pos\\u00e9, est g\\u00e9n\\u00e9ralement retir\\u00e9 t\\u00f4t et n\\u2019est pas toujours n\\u00e9cessaire.\",\"Ask first; this one matters and gets rushed\":\"Demandez d\\u2019abord ; ce point est important et est souvent pr\\u00e9cipit\\u00e9.\",\"Avoid lifting with the chest until cleared.\":\"\\u00c9vitez de soulever avec la poitrine jusqu\\u2019\\u00e0 autorisation.\",\"Avoid pressure on the abdomen\":\"\\u00c9vitez toute pression sur l\\u2019abdomen.\",\"Avoid pressure on the chest\":\"\\u00c9vitez toute pression sur la poitrine.\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"\\u00c9vitez de pousser, tirer ou soulever avec la poitrine jusqu'\\u00e0 autorisation.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"\\u00c9vitez les mouvements amples des jambes et de rester assis longtemps au d\\u00e9but - l'incision \\u00e0 l'aine est sous tension.\",\"Avoided before this to protect the incision line\":\"\\u00c0 \\u00e9viter avant cela pour prot\\u00e9ger la ligne d'incision\",\"Bath, pool or sea\":\"Bain, piscine ou mer\",\"Blow your nose gently\":\"Mouchez-vous d\\u00e9licatement\",\"Body lift after weight loss\":\"Lifting corporel apr\\u00e8s perte de poids\",\"Brazilian butt lift (BBL)\":\"Lifting br\\u00e9silien des fesses (BBL)\",\"Breast augmentation\":\"Augmentation mammaire\",\"Breast lift or reduction\":\"Lifting ou r\\u00e9duction mammaire\",\"Bruising usually coverable by now\":\"Ecchymoses g\\u00e9n\\u00e9ralement dissimulables \\u00e0 ce stade\",\"Changes in nipple sensation are common early on and usually settle.\":\"Les changements de sensibilit\\u00e9 du mamelon sont fr\\u00e9quents au d\\u00e9but et se r\\u00e9sorbent g\\u00e9n\\u00e9ralement.\",\"Chemicals need the scalp incisions fully healed\":\"Les produits chimiques n\\u00e9cessitent que les incisions du cuir chevelu soient compl\\u00e8tement cicatris\\u00e9es\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"Choisissez votre intervention, ajoutez une date d'op\\u00e9ration si vous en avez une en t\\u00eate, et visualisez l'ensemble de votre parcours avec des dates r\\u00e9elles : les nuits d'h\\u00f4pital, les nuits d'h\\u00f4tel, le vol de retour et la reprise de votre vie normale.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"Nettoyez uniquement le bord des narines avec un coton-tige imbib\\u00e9 de la pommade que nous vous donnons - ne l'enfoncez jamais profond\\u00e9ment \\u00e0 l'int\\u00e9rieur.\",\"Clear date\":\"Effacer la date\",\"Cleared\":\"Autoris\\u00e9\",\"Cleared by now\":\"Autoris\\u00e9 \\u00e0 ce stade\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"Des compresses froides soulagent les yeux et les joues, mais ne posez pas de glace sur le nez lui-m\\u00eame ou sur l'attelle.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"Des compresses froides les premiers jours att\\u00e9nuent les ecchymoses ; appliquez-les d\\u00e9licatement, sans jamais appuyer sur les incisions.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"Des compresses froides sur les yeux pendant les deux \\u00e0 trois premiers jours att\\u00e9nuent le gonflement et les ecchymoses.\",\"Colour or dye hair\":\"Colorer ou teindre les cheveux\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"La chirurgie combin\\u00e9e implique un temps op\\u00e9ratoire plus long et une convalescence plus difficile, c\\u2019est pourquoi nos interventions les plus importantes n\\u00e9cessitent un s\\u00e9jour un peu plus long. Lorsque cela est indiqu\\u00e9, une prophylaxie anticoagulante est utilis\\u00e9e. Votre calendrier est \\u00e9labor\\u00e9 en fonction de votre combinaison sp\\u00e9cifique lors de votre consultation.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"Combiner plusieurs interventions implique une r\\u00e9cup\\u00e9ration plus lourde que pour une seule - pr\\u00e9voyez plus de repos et plus d'aide.\",\"Compression can end, if healing allows\":\"La compression peut cesser, si la cicatrisation le permet\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"Les manchons de compression r\\u00e9duisent le gonflement ; portez-les selon les instructions.\",\"Confirmed at your final check-up, the day before you travel\":\"Confirm\\u00e9 lors de votre dernier contr\\u00f4le, la veille de votre d\\u00e9part\",\"Consistent silicone use makes a visible difference here\":\"L'utilisation r\\u00e9guli\\u00e8re de silicone fait une diff\\u00e9rence visible ici\",\"Contact lenses or taped glasses until then\":\"Lentilles de contact ou lunettes fix\\u00e9es avec du ruban adh\\u00e9sif d\\u2019ici l\\u00e0\",\"Continue massage at home\":\"Continuez les massages \\u00e0 domicile\",\"Continues to fade for 12 to 18 months\":\"Continue de s\\u2019estomper pendant 12 \\u00e0 18 mois\",\"Daytime compression becomes optional\":\"La compression diurne devient facultative\",\"Desk work\":\"Travail de bureau\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"Ne vous mouchez pas pendant la premi\\u00e8re semaine ; ouvrez la bouche si vous devez \\u00e9ternuer.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"Ne soulevez pas vos enfants avant d\\u2019en avoir l\\u2019autorisation, aussi tentant que cela puisse \\u00eatre ; c\\u2019est la consigne la plus souvent enfreinte.\",\"Doyle splints and cast removed\":\"Retrait des attelles de Doyle et du pl\\u00e2tre\",\"Drains removed\":\"Retrait des drains\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"Buvez beaucoup d\\u2019eau et continuez \\u00e0 marcher un peu mais souvent ; cela aide \\u00e0 drainer l\\u2019\\u0153d\\u00e8me et r\\u00e9duit le risque de caillots.\",\"Drive\":\"Conduire\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"Surtout apr\\u00e8s une liposuccion. Les s\\u00e9ances \\u00e0 Istanbul ne sont qu'un d\\u00e9but ; continuer deux \\u00e0 trois fois par semaine \\u00e0 la maison r\\u00e9duit le risque d'accumulation de liquide et de fermet\\u00e9. Un simple appareil portatif fonctionne si une clinique est trop co\\u00fbteuse.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"Chaque convalescence est diff\\u00e9rente \\u2014 votre technique, votre sant\\u00e9, vos dates de voyage et si vous combinez des interventions. Envoyez-nous votre projet sur WhatsApp et l\\u2019\\u00e9quipe du Dr Aydinol examinera votre calendrier avec vous.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"Attendez-vous \\u00e0 une certaine constipation les premiers jours \\u2014 les antidouleurs et la mobilit\\u00e9 r\\u00e9duite ralentissent le transit. Buvez beaucoup d\\u2019eau, mangez des fibres et utilisez un \\u00e9mollient f\\u00e9cal doux si n\\u00e9cessaire.\",\"Eyelid surgery\":\"Chirurgie des paupi\\u00e8res\",\"Facelift\":\"Lifting du visage\",\"Fades gradually over the first year\":\"S'estompe progressivement au cours de la premi\\u00e8re ann\\u00e9e\",\"Fast-increasing pain, swelling or bruising\":\"Douleur, gonflement ou ecchymoses augmentant rapidement\",\"Final check-up\":\"Contr\\u00f4le final\",\"Final result\":\"R\\u00e9sultat final\",\"Final shape\":\"Forme d\\u00e9finitive\",\"Final shape visible\":\"Forme d\\u00e9finitive visible\",\"First shower, and change your own dressing\":\"Premi\\u00e8re douche et changement de votre propre pansement\",\"Fit to fly\":\"Apte \\u00e0 voyager en avion\",\"Fly home\":\"Retour en avion\",\"Fly home window opens\":\"Ouverture de la fen\\u00eatre de retour en avion\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"Pour une liposuccion \\u00e0 360\\u00b0 ou des cuisses : tous les deux jours, 2 \\u00e0 3 s\\u00e9ances\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"Pour toute position assise prolong\\u00e9e, utilisez le coussin pour ne pas peser sur la graisse greff\\u00e9e ; s\\u2019allonger sur le dos ou le ventre ne pose aucun probl\\u00e8me\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"Pour les zones ayant subi une liposuccion : tous les deux jours, 2 \\u00e0 3 s\\u00e9ances\",\"From the first day, to protect circulation\":\"D\\u00e8s le premier jour, pour prot\\u00e9ger la circulation\",\"Full exercise\":\"Exercice complet\",\"Full exercise and heavy lifting\":\"Exercice complet et charges lourdes\",\"Full exercise, running and gym\":\"Exercice complet, course \\u00e0 pied et salle de sport\",\"Full gym and heavy lifting\":\"Salle de sport compl\\u00e8te et charges lourdes\",\"Gentle elbow and wrist movement\":\"Mouvement doux du coude et du poignet\",\"Gentle hair wash\":\"Lavage doux des cheveux\",\"Glasses until then\":\"Lunettes jusque-l\\u00e0\",\"Good to know\":\"Bon \\u00e0 savoir\",\"Groin incisions make early sitting sore\":\"Les incisions \\u00e0 l\\u2019aine rendent la position assise douloureuse au d\\u00e9but\",\"Guided by comfort\":\"Guid\\u00e9 par le confort\",\"Having more than one procedure together?\":\"Vous subissez plusieurs interventions en m\\u00eame temps ?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"Saignement abondant ou rouge vif, ou liquide imbibant les pansements\",\"Helps cover bruising once incisions are closed\":\"Aide \\u00e0 masquer les ecchymoses une fois les incisions referm\\u00e9es\",\"Hospital\":\"H\\u00f4pital\",\"Hotel\":\"H\\u00f4tel\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"La fa\\u00e7on dont vous prenez soin de vous apr\\u00e8s votre d\\u00e9part est aussi importante que l'intervention elle-m\\u00eame. La plupart des probl\\u00e8mes que nous rencontrons sont \\u00e9vitables : massages ignor\\u00e9s, compression abandonn\\u00e9e trop t\\u00f4t. Votre r\\u00f4le dans le plan se poursuit \\u00e0 la maison.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"J\\u2019accepte de d\\u00e9marrer une discussion WhatsApp concernant une consultation, en partageant la proc\\u00e9dure que j\\u2019ai s\\u00e9lectionn\\u00e9e. Je comprends que cela r\\u00e9v\\u00e8le un int\\u00e9r\\u00eat pour la sant\\u00e9 et je donne mon consentement explicite.\",\"If comfortable\":\"Si confortable\",\"If something feels wrong, tell us\":\"Si quelque chose ne va pas, informez-nous\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"Si le v\\u00eatement devient inconfortable, un soutien-gorge de sport sans armatures assure toujours le maintien.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"Si votre convalescence ne se d\\u00e9roule pas comme pr\\u00e9vu, contactez-nous rapidement plut\\u00f4t que d'attendre. Un petit probl\\u00e8me d\\u00e9tect\\u00e9 \\u00e0 temps est facilement g\\u00e9rable ; laiss\\u00e9 seul, il s'aggrave. Nous pr\\u00e9f\\u00e9rons toujours avoir de vos nouvelles.\",\"Implants settled into position\":\"Implants stabilis\\u00e9s\",\"In short spells; rest the eyes often\":\"Par courtes dur\\u00e9es ; reposez souvent vos yeux.\",\"Inner thigh incisions need care\":\"Les incisions \\u00e0 l\\u2019int\\u00e9rieur des cuisses n\\u00e9cessitent des soins.\",\"Keep arms close to the body, elbows supported\":\"Gardez les bras pr\\u00e8s du corps, coudes soutenus.\",\"Keep clean without showering\":\"Restez propre sans vous doucher.\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"Poursuivez 2 \\u00e0 3 fois par semaine ; si le massage local est co\\u00fbteux, un simple appareil de massage manuel convient aussi.\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"Gardez la zone des paupi\\u00e8res propre et s\\u00e8che jusqu\\u2019au retrait des points ; utilisez toute pommade exactement comme indiqu\\u00e9.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"Gardez la zone de la face interne des cuisses propre et s\\u00e8che ; c\\u2019est une zone tr\\u00e8s mobile et tr\\u00e8s humide.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"Hydratez d\\u00e9licatement la peau avec un produit sans parfum une fois les incisions referm\\u00e9es.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"Gardez l\\u2019attelle et le pl\\u00e2tre externe parfaitement secs jusqu\\u2019\\u00e0 leur retrait \\u2014 couvrez-les sous la douche.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"Gardez l\\u2019attelle et le pl\\u00e2tre externe parfaitement secs ; aucun drain n\\u2019est utilis\\u00e9 en rhinoplastie.\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"Poursuivez les massages des zones liposuc\\u00e9es exactement comme pour une liposuccion.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"Poursuivez le massage. Le fait de sauter les massages est la raison la plus fr\\u00e9quente d\\u2019accumulation de liquide et de formation de zones fermes.\",\"Keep up your massage\":\"Continuez vos massages\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"Gardez vos bras soutenus et \\u00e9vitez de lever les bras haut ou de soulever des charges jusqu\\u2019\\u00e0 autorisation \\u2014 l\\u2019incision de la face interne du bras est sous tension.\",\"Lift a toddler\":\"Soulever un jeune enfant\",\"Light cardio\":\"Cardio l\\u00e9ger\",\"Liposuction\":\"Liposuccion\",\"Longer if your job involves standing or lifting\":\"Plus longtemps si votre travail implique de rester debout ou de soulever des charges\",\"Lower body first; no chest work\":\"Bas du corps d'abord ; pas de travail pectoral\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"Les gouttes oculaires lubrifiantes aident \\u00e0 soulager la s\\u00e9cheresse et la sensation de grain de sable, fr\\u00e9quentes au d\\u00e9but.\",\"Lymphatic massage begins\":\"Le massage lymphatique commence\",\"Message us on WhatsApp\":\"Envoyez-nous un message sur WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"Minimum 6 semaines ; beaucoup continuent jusqu'\\u00e0 8. Si la r\\u00e9cup\\u00e9ration se passe bien et que vous vous sentez suffisamment bien, vous pouvez arr\\u00eater apr\\u00e8s la 6e semaine.\",\"Minimum day 5, preferably day 7\":\"Minimum jour 5, de pr\\u00e9f\\u00e9rence jour 7\",\"Mommy makeover\":\"Mommy Makeover\",\"Most swelling settled\":\"La plupart des gonflements ont diminu\\u00e9\",\"Move freely around the house\":\"D\\u00e9placez-vous librement dans la maison\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"Bougez peu mais souvent d\\u00e8s le premier jour, mais ne vous tenez pas compl\\u00e8tement droit trop t\\u00f4t : une l\\u00e9g\\u00e8re flexion vers l\\u2019avant prot\\u00e8ge la r\\u00e9paration.\",\"Movement matters; it protects circulation\":\"Le mouvement compte ; il prot\\u00e8ge la circulation\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"Aucun drain n\\u2019est utilis\\u00e9 ; gardez la zone des paupi\\u00e8res au sec jusqu\\u2019au retrait des points de suture\",\"Not before incisions have fully closed\":\"Pas avant que les incisions ne soient compl\\u00e8tement referm\\u00e9es\",\"Not before this\":\"Pas avant cela\",\"Nothing heavier than 5 kg\":\"Rien de plus lourd que 5 kg\",\"Nothing that pulls on the arms\":\"Rien qui tire sur les bras\",\"Nothing that puts direct pressure or strain on the buttocks\":\"Rien qui n\\u2019exerce une pression directe ou une tension sur les fesses\",\"Nothing with a risk of contact\":\"Rien ne pr\\u00e9sentant un risque de contact\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"L\\u2019engourdissement, les bosses et la fermet\\u00e9 in\\u00e9gale au cours des premi\\u00e8res semaines sont normaux et s\\u2019estompent avec le temps et les massages.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"Souvent la p\\u00e9riode de drainage la plus longue de toute proc\\u00e9dure corporelle ; d\\u00e9termin\\u00e9e par le d\\u00e9bit de liquide.\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"Lors du vol de retour, asseyez-vous sur le coussin BBL et levez-vous pour marcher dans le couloir chaque fois que vous le pouvez.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"Une fois les drains retir\\u00e9s et selon les pansements ; maintenez les lignes d\\u2019incision au sec comme indiqu\\u00e9\",\"Once incisions are dry and closed\":\"Une fois les incisions s\\u00e8ches et referm\\u00e9es\",\"Only once you are off strong pain medication\":\"Seulement apr\\u00e8s l\\u2019arr\\u00eat des analg\\u00e9siques puissants\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"Surtout la nuit, pendant au moins six \\u00e0 huit semaines. Le confort de l'enlever ne vaut jamais un r\\u00e9sultat plus difficile \\u00e0 annuler. Avec les implants, le soutien est important jusqu'\\u00e0 ce que la gu\\u00e9rison soit stable.\",\"Overnight stays mandatory; the fat needs support to settle\":\"Nuit\\u00e9es obligatoires ; la graisse a besoin de soutien pour se stabiliser\",\"Pain, swelling, warmth or redness in one calf or leg\":\"Douleur, gonflement, chaleur ou rougeur dans un mollet ou une jambe\",\"Pillows under the elbows until now\":\"Oreillers sous les coudes jusqu\\u2019\\u00e0 pr\\u00e9sent\",\"Plan your surgery trip, day by day\":\"Planifiez votre s\\u00e9jour chirurgical, jour apr\\u00e8s jour\",\"Please tick the consent box so we can open WhatsApp.\":\"Veuillez cocher la case de consentement pour que nous puissions ouvrir WhatsApp.\",\"Presentable in public\":\"Pr\\u00e9sentable en public\",\"Print or save this plan\":\"Imprimer ou enregistrer ce plan\",\"Privacy policy\":\"Politique de confidentialit\\u00e9\",\"Procedure\":\"Intervention\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"Une alimentation riche en prot\\u00e9ines et une bonne hydratation contribuent r\\u00e9ellement \\u00e0 une r\\u00e9cup\\u00e9ration d'une telle ampleur.\",\"Reach above shoulder height\":\"Atteignez au-dessus de la hauteur des \\u00e9paules\",\"Read and watch screens briefly\":\"Lisez et regardez les \\u00e9crans bri\\u00e8vement\",\"Recovery does not end when you fly home\":\"La convalescence ne se termine pas lorsque vous rentrez chez vous\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"La convalescence a ses hauts et ses bas, et un certain gonflement, des ecchymoses et un inconfort sont tout \\u00e0 fait normaux. Mais quelques signes n\\u00e9cessitent une attention urgente. Si l'un de ces sympt\\u00f4mes appara\\u00eet \\u2013 surtout au cours des premi\\u00e8res semaines, lorsque vous pourriez encore voyager \\u2013 n'attendez pas :\",\"Recovery planner\":\"Planificateur de convalescence\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"Reposez vos yeux des \\u00e9crans et portez des lunettes de soleil \\u00e0 l'ext\\u00e9rieur pour vous prot\\u00e9ger du soleil et du vent.\",\"Resume sexual activity\":\"Reprise de l'activit\\u00e9 sexuelle\",\"Return flight\":\"Vol de retour\",\"Rhinoplasty\":\"Rhinoplastie\",\"Scar matured\":\"Cicatrice mature\",\"Shape settled\":\"Forme stabilis\\u00e9e\",\"Short assisted walks\":\"Courtes marches assist\\u00e9es\",\"Short walks indoors\":\"Courtes marches en int\\u00e9rieur\",\"Shower\":\"Douche\",\"Shower from the neck down\":\"Douche du cou vers le bas\",\"Silicone gel or sheets, plus sun protection\":\"Gel ou feuilles de silicone, plus protection solaire\",\"Sit comfortably for longer periods\":\"S\\u2019asseoir confortablement pendant de plus longues p\\u00e9riodes\",\"Sit normally without the cushion\":\"S\\u2019asseoir normalement sans le coussin\",\"Sit only with a BBL cushion\":\"S\\u2019asseoir uniquement avec un coussin BBL\",\"Sitting on the cushion, once off strong pain medication\":\"S\\u2019asseoir sur le coussin, une fois l\\u2019arr\\u00eat des antalgiques puissants\",\"Sleep flat again\":\"Dormir \\u00e0 plat de nouveau\",\"Sleep on your back or front, not flat on your buttocks.\":\"Dormez sur le dos ou sur le ventre, pas \\u00e0 plat sur les fesses.\",\"Sleep on your side\":\"Dormir sur le c\\u00f4t\\u00e9\",\"Sleep with the head raised ends\":\"Dormez avec la t\\u00eate sur\\u00e9lev\\u00e9e\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"Dormez avec la t\\u00eate sur\\u00e9lev\\u00e9e sur deux ou trois oreillers pendant la premi\\u00e8re semaine environ pour r\\u00e9duire l\\u2019enflure et les ecchymoses.\",\"Slightly bent at first, which is expected\":\"L\\u00e9g\\u00e8rement pli\\u00e9 au d\\u00e9but, ce qui est normal\",\"Small steps; avoid wide leg movements\":\"Petits pas ; \\u00e9vitez les mouvements de jambes amples\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"Une certaine fermet\\u00e9 des implants et une position haute au d\\u00e9but sont normales ; ils s\\u2019assouplissent et se stabilisent au fil des semaines.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"Une partie de la graisse transf\\u00e9r\\u00e9e est naturellement r\\u00e9absorb\\u00e9e - cela est pr\\u00e9vu et d\\u00e9j\\u00e0 pris en compte dans la quantit\\u00e9 inject\\u00e9e.\",\"Some swelling in the hands and forearms early on is normal.\":\"Un certain gonflement des mains et des avant-bras au d\\u00e9but est normal.\",\"Sooner if you can work from home without arm strain\":\"Plus t\\u00f4t si vous pouvez travailler \\u00e0 domicile sans solliciter vos bras\",\"Staged in Istanbul, based on 24-hour fluid output\":\"Retir\\u00e9s \\u00e0 Istanbul, selon le d\\u00e9bit de liquide sur 24 h\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"Retir\\u00e9s \\u00e0 Istanbul, selon le d\\u00e9bit de liquide sur 24 h ; le 3e jour est une moyenne et varie selon chaque patient\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"R\\u00e9alis\\u00e9 \\u00e0 Istanbul, bas\\u00e9 sur l\\u2019\\u00e9coulement de liquide sur 24 heures ; la dur\\u00e9e d\\u00e9pend de la quantit\\u00e9 de liquide drain\\u00e9e, qui varie selon le volume trait\\u00e9\",\"Stand fully upright without discomfort\":\"Tenez-vous parfaitement droit sans inconfort\",\"Start scar and skin care\":\"Commencez les soins des cicatrices et de la peau\",\"Start scar care\":\"Commencez les soins des cicatrices\",\"Start scar care and strict sun protection\":\"Commencez les soins des cicatrices et une protection solaire stricte\",\"Start scar care once incisions are closed.\":\"Commencez les soins cicatriciels une fois les incisions ferm\\u00e9es.\",\"Start silicone scar care once incisions are closed.\":\"Commencez les soins cicatriciels au silicone une fois les incisions ferm\\u00e9es.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"Commencez les soins cicatriciels au silicone une fois l\\u2019incision s\\u00e8che et ferm\\u00e9e, et prot\\u00e9gez la cicatrice du soleil.\",\"Still ahead\":\"\\u00c0 venir\",\"Stitches removed\":\"Points de suture retir\\u00e9s.\",\"Stop cold compresses\":\"Arr\\u00eatez les compresses froides.\",\"Stop sleeping with arms elevated\":\"Arr\\u00eatez de dormir avec les bras lev\\u00e9s.\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"Un essoufflement soudain ou une douleur thoracique est une urgence \\u2013 appelez d'abord votre num\\u00e9ro d'urgence local, puis informez-nous. Pour tout autre \\u00e9l\\u00e9ment de cette liste, contactez-nous imm\\u00e9diatement ; nous pr\\u00e9f\\u00e9rons toujours avoir de vos nouvelles rapidement.\",\"Sudden shortness of breath or chest pain\":\"Essoufflement soudain ou douleur thoracique\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"La protection solaire est essentielle \\u2013 utilisez un SPF 30 ou plus et un chapeau ; le soleil assombrit les cicatrices fra\\u00eeches.\",\"Support can ease off, guided by healing\":\"Le soutien peut \\u00eatre all\\u00e9g\\u00e9, guid\\u00e9 par la gu\\u00e9rison.\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"Soutenez votre abdomen avec un oreiller lorsque vous toussez, riez ou vous levez.\",\"Surgery date, if you have one\":\"Date de l'intervention, si vous en avez une\",\"Swelling largely settled\":\"L\\u2019\\u0153d\\u00e8me s\\u2019est largement r\\u00e9sorb\\u00e9\",\"Switch to a wireless sports bra if you like\":\"Passez \\u00e0 un soutien-gorge de sport sans armatures si vous le souhaitez\",\"Take your compression seriously\":\"Prenez votre compression au s\\u00e9rieux\",\"Talk it through on WhatsApp\":\"Discutez-en sur WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"La cicatrice circonf\\u00e9rentielle b\\u00e9n\\u00e9ficie de soins r\\u00e9guliers au silicone et d'une protection solaire stricte.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"Le coussin est essentiel au d\\u00e9but : \\u00e9vitez d'exercer un poids direct sur vos fesses en position assise pendant les six premi\\u00e8res semaines afin que la graisse transf\\u00e9r\\u00e9e puisse \\u00e9tablir un apport sanguin.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"Le volume final appara\\u00eet une fois le gonflement compl\\u00e8tement r\\u00e9sorb\\u00e9 ; une partie de la graisse greff\\u00e9e est r\\u00e9absorb\\u00e9e\",\"The inner-arm scar responds well to early silicone\":\"La cicatrice de la face interne du bras r\\u00e9agit bien au silicone pr\\u00e9coce\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"La cicatrice de la face interne du bras r\\u00e9agit bien aux soins pr\\u00e9coces et r\\u00e9guliers au silicone.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"Les attelles internes et le pl\\u00e2tre thermoplastique externe sont retir\\u00e9s ; c'est le jalon autour duquel votre date de voyage est planifi\\u00e9e\",\"The long scar benefits from consistent care\":\"La longue cicatrice b\\u00e9n\\u00e9ficie de soins r\\u00e9guliers\",\"The repaired muscle layer sets the pace\":\"La couche musculaire r\\u00e9par\\u00e9e d\\u00e9termine le rythme\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"Les cicatrices r\\u00e9agissent bien aux soins r\\u00e9guliers au silicone - cela fait une diff\\u00e9rence visible \\u00e0 long terme.\",\"The tip continues to refine over a year or more\":\"La pointe continue de s'affiner pendant un an ou plus\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"Ces d\\u00e9lais refl\\u00e8tent la mani\\u00e8re dont nous planifions une r\\u00e9cup\\u00e9ration simple et sont des indications plut\\u00f4t qu'une promesse ; votre propre plan est confirm\\u00e9 avec vous en personne, ainsi que votre date de voyage lors de votre dernier contr\\u00f4le avant votre d\\u00e9part. Si quoi que ce soit concernant votre convalescence vous semble anormal, contactez-nous en premier \\u2013 c'est \\u00e0 cela que sert la ligne directe.\",\"Thigh lift\":\"Lifting des cuisses\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"C'est la r\\u00e9cup\\u00e9ration la plus longue des proc\\u00e9dures corporelles \\u2013 allez-y \\u00e0 votre rythme et acceptez l'aide \\u00e0 domicile.\",\"This limit holds until about week 6\":\"Cette limite est valable jusqu'\\u00e0 la 6e semaine environ\",\"Tissues continue to soften through the first year\":\"Les tissus continuent de s'assouplir pendant la premi\\u00e8re ann\\u00e9e\",\"Tummy tuck\":\"Plastie abdominale\",\"Two or three pillows until about now\":\"Deux ou trois oreillers jusqu'\\u00e0 pr\\u00e9sent\",\"Until then, knees bent and upper body raised\":\"Jusque-l\\u00e0, genoux pli\\u00e9s et haut du corps relev\\u00e9\",\"Upper body training and heavy lifting\":\"Entra\\u00eenement du haut du corps et levage de charges lourdes\",\"Upper body training and lifting over 5 kg\":\"Entra\\u00eenement du haut du corps et levage de plus de 5 kg\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"Utilisez un spray nasal \\u00e0 base de s\\u00e9rum physiologique plusieurs fois par jour pour maintenir les voies nasales humides et d\\u00e9gager les cro\\u00fbtes molles.\",\"Used regularly for the first 48 to 72 hours\":\"Utilisez r\\u00e9guli\\u00e8rement pendant les 48 \\u00e0 72 premi\\u00e8res heures\",\"Walk around the room\":\"Marchez dans la pi\\u00e8ce\",\"Walk little and often; the more you move, the better the recovery\":\"Marchez peu mais souvent ; plus vous bougez, meilleure est la r\\u00e9cup\\u00e9ration\",\"Walking first; no wide or high-impact movement\":\"Marche d\\u2019abord ; pas de mouvements amples ni \\u00e0 fort impact\",\"Walking, cycling; nothing that strains the treated area\":\"Marche, v\\u00e9lo ; rien qui sollicite la zone trait\\u00e9e\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"Nous confirmons votre date de voyage lors d\\u2019un dernier contr\\u00f4le la veille de votre vol, ou le jour m\\u00eame si votre vol est tardif.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"Portez la compression comme indiqu\\u00e9 et soutenez l\\u2019abdomen lorsque vous vous levez.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"Portez la compression rigoureusement ; elle g\\u00e8re la grande zone trait\\u00e9e et le port nocturne est le plus important.\",\"Wear contact lenses\":\"Porter des lentilles de contact\",\"Wear eye makeup\":\"Porter du maquillage pour les yeux\",\"Wear glasses on the nose\":\"Porter des lunettes sur le nez\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"Portez-le autant que possible le jour, mais le port nocturne reste obligatoire - le corps ne peut \\u00eatre surveill\\u00e9 pendant votre sommeil\",\"Wear makeup\":\"Porter du maquillage\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"Portez votre v\\u00eatement de compression comme indiqu\\u00e9 - il fa\\u00e7onne le r\\u00e9sultat autant qu'il contr\\u00f4le le gonflement.\",\"Wear your compression garment as instructed.\":\"Portez votre v\\u00eatement de compression comme indiqu\\u00e9.\",\"Wear your compression garment as instructed; overnight above all.\":\"Portez votre v\\u00eatement de compression comme indiqu\\u00e9 ; surtout la nuit.\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"Portez votre soutien-gorge de maintien jour et nuit comme indiqu\\u00e9 - il prot\\u00e8ge le r\\u00e9sultat pendant la cicatrisation.\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"Portez votre soutien-gorge de maintien jour et nuit comme indiqu\\u00e9 ; il soulage la tension sur les incisions.\",\"When to seek help straight away\":\"Quand demander de l'aide imm\\u00e9diatement\",\"Where are you in recovery?\":\"O\\u00f9 en \\u00eates-vous dans votre convalescence ?\",\"Where thigh liposuction is part of the procedure\":\"Lorsque la liposuccion des cuisses fait partie de la proc\\u00e9dure\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"Tant que les drains sont en place : toute zone non op\\u00e9r\\u00e9e (par exemple les jambes dans le cadre d\\u2019une proc\\u00e9dure 360) peut simplement \\u00eatre lav\\u00e9e ; nettoyez les zones trait\\u00e9es avec des lingettes humides ou une serviette tremp\\u00e9e dans de l\\u2019eau ti\\u00e8de savonneuse\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"Tant que les drains sont en place : lavez toute zone non op\\u00e9r\\u00e9e ; nettoyez les zones op\\u00e9r\\u00e9es avec des lingettes humides ou une serviette tremp\\u00e9e dans de l\\u2019eau ti\\u00e8de savonneuse. Nous effectuons votre pansement final avant votre d\\u00e9part\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"Tant que les drains sont en place : lavez les zones non op\\u00e9r\\u00e9es ; nettoyez les zones trait\\u00e9es avec des lingettes humides ou une serviette imbib\\u00e9e d'eau ti\\u00e8de savonneuse\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"Avec des implants, le maintien est essentiel jusqu'\\u00e0 ce que la capsule se forme et que l'implant se stabilise \\u2013 cela prot\\u00e8ge le r\\u00e9sultat \\u00e0 long terme\",\"With the cushion; stand and walk regularly\":\"Avec le coussin ; levez-vous et marchez r\\u00e9guli\\u00e8rement\",\"book flexible if you can\":\"r\\u00e9servez de mani\\u00e8re flexible si vous le pouvez\",\"day before you fly\":\"la veille de votre vol\",\"day {n}\":\"jour  {n}\",\"{n}d\":\"{n} j\",\"{n}mo\":\"{n} mois\",\"Day 1\":\"Jour 1\",\"1 week\":\"1 semaine\",\"2 weeks\":\"2 semaines\",\"1 month\":\"1 mois\",\"3 months\":\"3 mois\",\"6 months\":\"6 mois\",\"{n} night\":\"{n} nuit\",\"{n} nights\":\"{n} nuits\",\"about {n} nights\":\"environ {n} nuits\",\"post-op day {n}\":\"jour postop\\u00e9ratoire  {n}\",\"{n} weeks in\":\"dans {n} semaines\",\"{n} months in\":\"dans {n} mois\",\"one week in\":\"une semaine \\u00e0 l\\u2019avance\",\"or same day, for late flights\":\"ou le jour m\\u00eame, pour les vols tardifs\",\"surgery\":\"op\\u00e9ration\",\"surgery day\":\"jour de l'op\\u00e9ration\",\"the day of surgery\":\"le jour de l'op\\u00e9ration\",\"the first day\":\"le premier jour\",\"the first week\":\"la premi\\u00e8re semaine\",\"then you move to your hotel\":\"puis vous vous rendez \\u00e0 votre h\\u00f4tel\",\"we help arrange this\":\"nous vous aidons \\u00e0 organiser cela\",\"you are here\":\"vous \\u00eates ici\",\"you are here - every milestone reached\":\"vous \\u00eates ici \\u2013 chaque \\u00e9tape franchie\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? ' - surgery '+fmt(surgeryDate) : '';\r\n    var head=root.querySelector('#rp-printhead');\r\n    if(!head){\r\n      head=document.createElement('p');\r\n      head.id='rp-printhead';\r\n      head.style.cssText='display:none;font-family:Poppins,sans-serif;font-weight:600;'+\r\n        'font-size:16px;color:#00325C;margin:0 0 10px;';\r\n      root.insertBefore(head,root.querySelector('.rp-panel'));\r\n      var st=document.createElement('style');\r\n      st.textContent='@media print{#rp-printhead{display:block!important;}}';\r\n      root.appendChild(st);\r\n    }\r\n    head.textContent='Recovery plan - '+T(p.name)+when+' - Dr. Mustafa Aydinol';\r\n    \/* Print ONLY the planner: temporarily lift it out and hide the rest\r\n       of the page (article, header, footer), then restore afterwards. *\/\r\n    var ph=document.createElement('div');\r\n    root.parentNode.insertBefore(ph,root);\r\n    var hidden=[];\r\n    Array.prototype.forEach.call(document.body.children,function(el){\r\n      if(el!==root && el.tagName!=='SCRIPT' && el.tagName!=='STYLE'){\r\n        hidden.push([el,el.style.cssText]);\r\n        el.style.setProperty('display','none','important');\r\n      }\r\n    });\r\n    document.body.appendChild(root);\r\n    var restore=function(){\r\n      if(!ph.parentNode) return;\r\n      ph.parentNode.insertBefore(root,ph);\r\n      ph.parentNode.removeChild(ph);\r\n      hidden.forEach(function(x){ x[0].style.cssText=x[1]; });\r\n    };\r\n    window.addEventListener('afterprint',restore,{once:true});\r\n    window.print();\r\n    setTimeout(restore,1000);\r\n  });\r\n\r\n  applyAccent(current); buildScale(); render();\r\n})();\r\n<\/script>\r\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La liposuccion \u00e9limine les graisses tenaces en une seule s\u00e9ance, mais le r\u00e9sultat que vous observez au troisi\u00e8me mois est fa\u00e7onn\u00e9 par vos actions durant les six premi\u00e8res semaines. Les patients posent toujours les m\u00eames questions avant la chirurgie : combien de temps dure r\u00e9ellement la r\u00e9cup\u00e9ration, quand puis-je me doucher et quand puis-je rentrer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1273,1745],"tags":[1459,2492],"class_list":["post-30981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-chirurgie-plastique-2","tag-liposuccion","tag-recuperation-liposuccion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Temps de r\u00e9cup\u00e9ration apr\u00e8s une liposuccion : une chronologie semaine par semaine<\/title>\n<meta name=\"description\" content=\"Temps de r\u00e9cup\u00e9ration apr\u00e8s une liposuccion, semaine par semaine : drains, massages, compression, douche et moment du retour en avion. 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