{"id":31127,"date":"2026-08-16T00:06:40","date_gmt":"2026-08-15T21:06:40","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/mommy-makeover-en-turquie-etude-de-cas-dabdominoplastie-de-liposuccion-vaser-et-de-lifting-mammaire-en-une-seule-seance\/"},"modified":"2026-09-13T14:49:40","modified_gmt":"2026-09-13T11:49:40","slug":"mommy-makeover-en-turquie-etude-de-cas-dabdominoplastie-de-liposuccion-vaser-et-de-lifting-mammaire-en-une-seule-seance","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/fr\/mommy-makeover-en-turquie-etude-de-cas-dabdominoplastie-de-liposuccion-vaser-et-de-lifting-mammaire-en-une-seule-seance\/","title":{"rendered":"Mommy Makeover en Turquie : \u00e9tude de cas d\u2019abdominoplastie, de liposuccion VASER et de lifting mammaire en une seule s\u00e9ance"},"content":{"rendered":"<p>De nombreuses femmes constatent que la grossesse modifie leur corps d\u2019une mani\u00e8re que l\u2019alimentation et le sport ne peuvent pas inverser : peau abdominale rel\u00e2ch\u00e9e, vergetures, muscles abdominaux \u00e9cart\u00e9s, seins d\u00e9gonfl\u00e9s, et une taille qui ne revient jamais tout \u00e0 fait. Un mommy makeover traite ces changements en une seule intervention combin\u00e9e.<\/p>\n<p>Le cas ci-dessous montre comment un tel plan est r\u00e9ellement construit \u2013 non pas \u00e0 partir d\u2019un catalogue, mais \u00e0 partir de l\u2019anatomie d\u2019une patiente.<\/p>\n<p><em>Il s\u2019agit d\u2019un cas repr\u00e9sentatif, compos\u00e9 \u00e0 partir de patientes r\u00e9elles suivies dans notre cabinet \u00e0 Istanbul. Les \u00e9l\u00e9ments d\u2019identification ont \u00e9t\u00e9 modifi\u00e9s ; le raisonnement chirurgical, les techniques et le protocole de r\u00e9cup\u00e9ration sont exactement ceux que nous appliquons.<\/em><\/p>\n<h2>La patiente<\/h2>\n<p>Une m\u00e8re de 42 ans, avec trois enfants, est venue nous consulter deux ans apr\u00e8s sa derni\u00e8re grossesse. Son poids \u00e9tait stable depuis plus d\u2019un an.<\/p>\n<p>Ses pr\u00e9occupations : une peau rel\u00e2ch\u00e9e tombant sous le nombril, un bombement qu\u2019aucun renforcement du gainage ne parvenait \u00e0 aplatir, des seins ayant perdu du volume et tomb\u00e9, et une taille non visible.<\/p>\n<p>Il existait une s\u00e9paration musculaire (diastasis des grands droits) ; c\u2019\u00e9tait la raison du bombement abdominal malgr\u00e9 l\u2019exercice. La peau sous le nombril avait perdu son \u00e9lasticit\u00e9 et pr\u00e9sentait des vergetures. Les seins pr\u00e9sentaient un affaissement mod\u00e9r\u00e9, avec le mamelon au niveau du sillon, et une bonne graisse donneuse \u00e9tait disponible au niveau des flancs et du dos.<\/p>\n<h2>Pourquoi la liposuccion et la remise en tension cutan\u00e9e n\u2019\u00e9taient pas la solution<\/h2>\n<p>C\u2019est la demande la plus fr\u00e9quente que nous entendons en consultation, et le malentendu le plus courant que nous corrigeons : \u00ab Peut-on faire une liposuccion avec remise en tension de la peau \u00e0 la place, pour qu\u2019il n\u2019y ait pas de cicatrice ? \u00bb<\/p>\n<p>Pour la bonne patiente, cette combinaison est excellente. C\u2019est pourquoi nous utilisons le VASER avec Renuvion ou Endolift dans notre pratique. Mais il y a des limites, et cette patiente les d\u00e9passait largement.<\/p>\n<p>La liposuccion retire la graisse ; elle ne retire pas la peau. La remise en tension par \u00e9nergie, Renuvion, Endolift ou des dispositifs similaires, peut r\u00e9tracter une peau l\u00e9g\u00e8rement rel\u00e2ch\u00e9e de mani\u00e8re mod\u00e9r\u00e9e ; elle ne peut pas corriger un pli pendant de peau distendue et stri\u00e9e sous le nombril, et aucun dispositif sur le march\u00e9 ne le peut.<\/p>\n<p>Et aucun des deux ne traite la paroi abdominale : la s\u00e9paration musculaire est un \u00e9cart structurel que seules des sutures peuvent refermer.<\/p>\n<p>Chez cette patiente, la graisse \u00e9tait en r\u00e9alit\u00e9 le plus petit des trois probl\u00e8mes. Une approche sans cicatrice aurait l\u00e9g\u00e8rement aplati, un peu retendu la peau, et laiss\u00e9 le m\u00eame bombement, le m\u00eame pli pendant, et une d\u00e9ception sans cicatrice. L\u2019inverse est aussi vrai : une abdominoplastie seule aurait retir\u00e9 la peau et r\u00e9par\u00e9 le muscle, mais aurait laiss\u00e9 la taille et le dos inchang\u00e9s, avec une transition abrupte au lieu d\u2019une courbe naturelle.<\/p>\n<p>Le plan doit traiter ensemble la peau, le muscle et les contours, avec des outils adapt\u00e9s.<\/p>\n<h2>Le plan chirurgical : une s\u00e9ance, quatre interventions<\/h2>\n<p>Avant les \u00e9tapes, une distinction importante. L\u2019abdominoplastie avec r\u00e9paration musculaire et la liposuccion VASER de la taille et du dos sont les interventions principales de presque tous les mommy makeovers dans notre pratique, car la peau rel\u00e2ch\u00e9e, la s\u00e9paration musculaire et la perte de taille sont ce que la grossesse laisse le plus r\u00e9guli\u00e8rement. Les \u00e9tapes trois et quatre ont \u00e9t\u00e9 choisies selon les besoins sp\u00e9cifiques de cette patiente ; chez une autre, elles pourraient \u00eatre remplac\u00e9es par d\u2019autres interventions, ou ne pas \u00eatre n\u00e9cessaires du tout.<\/p>\n<h3>1. Abdominoplastie compl\u00e8te avec r\u00e9paration musculaire<\/h3>\n<p>L\u2019exc\u00e8s de peau entre le nombril et la ligne pubienne a \u00e9t\u00e9 retir\u00e9, et les muscles \u00e9cart\u00e9s ont \u00e9t\u00e9 recousus le long de la ligne m\u00e9diane. La cicatrice a \u00e9t\u00e9 plac\u00e9e bas, positionn\u00e9e en fonction des sous-v\u00eatements.<\/p>\n<h3>2. Liposuccion VASER de la taille, des flancs et du dos<\/h3>\n<p>L\u2019\u00e9nergie ultrasonore du VASER d\u00e9colle la graisse avant son retrait, ce qui permet un remodelage pr\u00e9cis autour de la taille et pr\u00e9serve la qualit\u00e9 de la graisse pr\u00e9lev\u00e9e. Ensuite, des canules de liposuccion ou le syst\u00e8me MicroAire peuvent \u00eatre utilis\u00e9s pour retirer la graisse. Cette approche \u00e0 360 degr\u00e9s aide \u00e0 mieux d\u00e9finir la taille, ce qu\u2019une abdominoplastie seule ne peut pas faire.<\/p>\n<h3>3. Remise en tension cutan\u00e9e Renuvion au niveau des flancs<\/h3>\n<p>Cette \u00e9tape ne fait pas partie de tous les mommy makeovers ; elle a \u00e9t\u00e9 ajout\u00e9e car la peau de cette patiente au-dessus des hanches pr\u00e9sentait un rel\u00e2chement limite. Autrement dit : pas assez pour couper, trop pour ignorer. Le Renuvion (J-Plasma) a \u00e9t\u00e9 appliqu\u00e9 sous la peau dans ces zones afin de d\u00e9clencher une r\u00e9traction sans cicatrices suppl\u00e9mentaires. Sur de plus petites zones, une remise en tension au laser comme Endolift peut jouer le m\u00eame r\u00f4le ; dans ce cas, Renuvion r\u00e9pondait au besoin.<\/p>\n<h3>4. Lifting mammaire avec transfert de graisse<\/h3>\n<p>Le volet mammaire d\u2019un mommy makeover varie le plus d\u2019une patiente \u00e0 l\u2019autre : certaines n\u2019ont besoin que d\u2019un lifting, d\u2019autres d\u2019une r\u00e9duction, d\u2019autres d\u2019un lifting et d\u2019un remodelage \u00e0 partir des tissus existants, certaines souhaitent ajouter un implant, et d\u2019autres ne souhaitent aucune chirurgie mammaire. Pour cette patiente, plut\u00f4t que de poser des implants, les seins ont \u00e9t\u00e9 remont\u00e9s et remodel\u00e9s avec ses propres tissus, et une partie de la graisse purifi\u00e9e pr\u00e9lev\u00e9e par VASER a \u00e9t\u00e9 transf\u00e9r\u00e9e afin de restaurer le galbe du p\u00f4le sup\u00e9rieur. Le r\u00e9sultat : des seins remont\u00e9s, naturels, proportionn\u00e9s \u00e0 sa nouvelle taille, sans implant \u00e0 entretenir.<\/p>\n<h2>Pourquoi une seule s\u00e9ance plut\u00f4t que des chirurgies s\u00e9par\u00e9es ?<\/h2>\n<p>Une seule anesth\u00e9sie, une seule hospitalisation, une seule p\u00e9riode de r\u00e9cup\u00e9ration, un seul voyage \u00e0 Istanbul. Pour les patientes internationales, ce n\u2019est pas seulement une question de confort ; c\u2019est la diff\u00e9rence entre une semaine loin de chez soi et trois voyages distincts. La chirurgie combin\u00e9e n\u2019est pas adapt\u00e9e \u00e0 tout le monde : elle n\u00e9cessite un poids stable, un bon \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et des examens pr\u00e9op\u00e9ratoires normaux. Mais pour les patientes \u00e9ligibles, elle est s\u00fbre et efficace entre des mains exp\u00e9riment\u00e9es. L\u2019intervention de cette patiente a dur\u00e9 environ six heures.<\/p>\n<h2>R\u00e9cup\u00e9ration : la premi\u00e8re semaine \u00e0 Istanbul<\/h2>\n<p>Elle est rest\u00e9e deux nuits \u00e0 l\u2019h\u00f4pital, en marchant avec assistance d\u00e8s le premier soir. Le drainage lymphatique a commenc\u00e9 le premier jour et a \u00e9t\u00e9 r\u00e9p\u00e9t\u00e9 un jour sur deux. Les drains ont \u00e9t\u00e9 retir\u00e9s progressivement \u00e0 mesure que le d\u00e9bit diminuait, le dernier vers le quatri\u00e8me jour. Son dernier contr\u00f4le et son pansement ont \u00e9t\u00e9 r\u00e9alis\u00e9s le sixi\u00e8me jour, et elle est rentr\u00e9e en avion le septi\u00e8me jour avec du mat\u00e9riel de pansement de rechange et un plan \u00e9crit.<\/p>\n<p>\u00c0 domicile : gaine de compression pendant six \u00e0 huit semaines (port en journ\u00e9e optionnel apr\u00e8s le 21e jour, nuits obligatoires), massages deux \u00e0 trois fois par semaine, travail de bureau \u00e0 partir d\u2019environ la deuxi\u00e8me semaine, salle de sport \u00e0 partir de la sixi\u00e8me semaine. Vous pouvez lire le d\u00e9tail jour par jour dans notre <a href=\"https:\/\/www.mustafaaydinol.com\/fr\/temps-de-recuperation-apres-une-abdominoplastie-chronologie-semaine-par-semaine\/\">chronologie de r\u00e9cup\u00e9ration apr\u00e8s abdominoplastie<\/a> et notre <a href=\"https:\/\/www.mustafaaydinol.com\/fr\/temps-de-recuperation-apres-une-liposuccion-une-chronologie-semaine-par-semaine\/\">guide de r\u00e9cup\u00e9ration apr\u00e8s liposuccion<\/a>.<\/p>\n<p>Vous pouvez \u00e9galement planifier votre propre calendrier gr\u00e2ce au planificateur de r\u00e9cup\u00e9ration en bas de cette page.<\/p>\n<h2>Le r\u00e9sultat<\/h2>\n<p>Utilisez les fl\u00e8ches pour naviguer entre les photos : la premi\u00e8re montre la patiente avant l\u2019intervention avec les marquages pr\u00e9op\u00e9ratoires, les trois suivantes montrent le r\u00e9sultat apr\u00e8s l\u2019intervention.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35933\" class=\"elementor elementor-35933 elementor-35928 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-379e2023 e-con-boxed mmo-case-slider e-flex e-con e-parent\" data-id=\"379e2023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed61a5a2 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"ed61a5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:400}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Mommy makeover case study before and after\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Pre-Op.jpg\" alt=\"Mommy makeover before surgery: preoperative markings for tummy tuck, VASER liposuction and breast lift\" \/><figcaption class=\"elementor-image-carousel-caption\">1 \/ 4: Before surgery, with the preoperative markings<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op.jpg\" alt=\"Mommy makeover after surgery: front view following tummy tuck, VASER liposuction and breast lift\" \/><figcaption class=\"elementor-image-carousel-caption\">2 \/ 4: After surgery, front view<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op-2.jpg\" alt=\"Mommy makeover after surgery: oblique view of the waist and abdomen following tummy tuck and VASER liposuction\" \/><figcaption class=\"elementor-image-carousel-caption\">3 \/ 4: After surgery, oblique view<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op-3.jpg\" alt=\"Mommy makeover after surgery: front view in underwear showing the abdomen and waistline after tummy tuck and VASER liposuction\" \/><figcaption class=\"elementor-image-carousel-caption\">4 \/ 4: After surgery, front view in underwear<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>Au troisi\u00e8me mois, le gonflement s\u2019\u00e9tait en grande partie r\u00e9sorb\u00e9 : un abdomen plat, une taille dessin\u00e9e, et des seins en harmonie avec la nouvelle silhouette. Le r\u00e9sultat final d\u2019un remodelage corporel combin\u00e9 s\u2019\u00e9value entre six et douze mois, car les tissus continuent de cicatriser. Ils s\u2019assouplissent compl\u00e8tement et les cicatrices m\u00fbrissent. Ce qui a fait la r\u00e9ussite du r\u00e9sultat n\u2019\u00e9tait pas une intervention isol\u00e9e, mais les proportions entre elles, ce qui explique exactement pourquoi un mommy makeover ne devrait jamais \u00eatre vendu comme un forfait fixe. Vous pouvez en savoir plus sur la <a href=\"https:\/\/www.mustafaaydinol.com\/fr\/mommy-makeover\/\">proc\u00e9dure de mommy makeover<\/a> que nous proposons.<\/p>\n<h2>Un mommy makeover en Turquie est-il s\u00fbr ?<\/h2>\n<p>La s\u00e9curit\u00e9 d\u00e9pend de la s\u00e9lection des patientes, de la planification et de l\u2019infrastructure : examens pr\u00e9op\u00e9ratoires complets, chirurgie dans un h\u00f4pital enti\u00e8rement \u00e9quip\u00e9, \u00e9quipe d\u2019anesth\u00e9sie exp\u00e9riment\u00e9e, et crit\u00e8res d\u2019\u00e9ligibilit\u00e9 honn\u00eates. Notre cabinet exerce avec l\u2019autorisation de tourisme de sant\u00e9 du minist\u00e8re turc de la Sant\u00e9, et les cas combin\u00e9s ne sont propos\u00e9s qu\u2019aux patientes qui r\u00e9pondent aux crit\u00e8res.<\/p>\n<h2>De combien de jours ai-je besoin \u00e0 Istanbul ?<\/h2>\n<p>Sept jours suffisent m\u00eame pour de grands cas combin\u00e9s : arriv\u00e9e, chirurgie, deux nuits d\u2019hospitalisation, retrait des drains, s\u00e9ances de massage et contr\u00f4le final avant le retour en avion.<\/p>\n<h2>Abdominoplastie ou liposuccion apr\u00e8s une grossesse ? De quoi ai-je besoin ?<\/h2>\n<p>Cela d\u00e9pend de ce que la grossesse a r\u00e9ellement modifi\u00e9. Si le probl\u00e8me est uniquement la graisse, une liposuccion peut suffire. S\u2019il existe un rel\u00e2chement cutan\u00e9 ou une s\u00e9paration musculaire, ce qui est tr\u00e8s fr\u00e9quent apr\u00e8s plusieurs grossesses, l\u2019abdominoplastie est la partie qui corrige cela, et la liposuccion sculpte ce qui reste.<\/p>\n<h2>Quand verrai-je le r\u00e9sultat final ?<\/h2>\n<p>L\u2019am\u00e9lioration principale est visible imm\u00e9diatement, la plupart du gonflement se r\u00e9sorbe d\u2019ici le troisi\u00e8me mois, et le r\u00e9sultat final d\u2019une chirurgie combin\u00e9e s\u2019\u00e9value entre six et douze mois.<\/p>\n<p>Si vous envisagez un mommy makeover et souhaitez savoir quelle combinaison convient \u00e0 votre corps, envoyez-nous vos photos pour une \u00e9valuation ou contactez-nous directement : +90 544 772 07 72 (<a href=\"tel:+905447720772\">appeler<\/a> ou <a href=\"https:\/\/wa.me\/905447720772\">WhatsApp<\/a>).<\/p>\n<p>Cet article est fourni \u00e0 titre d&rsquo;information g\u00e9n\u00e9rale et refl\u00e8te l&rsquo;approche chirurgicale et le protocole de suivi post-op\u00e9ratoire du cabinet du Dr Mustafa Ayd\u0131nol \u00e0 Istanbul. Il ne remplace pas une consultation m\u00e9dicale individuelle.<\/p>\n<div id=\"rp-root\">\r\n<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600&family=Poppins:wght@500;600&display=swap');\r\n\r\n  #rp-root{\r\n    --navy:#00325C; --navy-deep:#1C2448;\r\n    --blue:#3C83F6; --blue-soft:#EAF1FE; --blue-line:#C9DCFB;\r\n    --orange:#FF6600; --orange-soft:#FFE3CE;\r\n    --ink:#333333; --ink-soft:#69727D;\r\n    --line:#E3E8EF; --paper:#F5F7FA; --card:#FFFFFF;\r\n    --radius:12px;\r\n    --accent:#3C83F6; --accent-soft:#EAF1FE; --accent-line:#C9DCFB;\r\n\r\n    all:initial; display:block;\r\n    transition:--accent .25s ease;\r\n    font-family:'Figtree',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\r\n    color:var(--ink); background:var(--paper);\r\n    padding:clamp(18px,4vw,40px); border-radius:var(--radius);\r\n    line-height:1.55; -webkit-font-smoothing:antialiased;\r\n  }\r\n  #rp-root *,#rp-root *::before,#rp-root 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var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,28px);margin-top:22px;box-shadow:0 1px 2px rgba(28,36,72,.04);}\r\n\r\n  .rp-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\r\n  #rp-root .rp-chip{border:1px solid var(--line);background:var(--card);\r\n    padding:9px 15px;border-radius:8px;font-size:14px;font-weight:500;color:var(--ink);\r\n    transition:background .18s,border-color .18s,color .18s;}\r\n  #rp-root .rp-chip:hover{border-color:var(--chip-accent,var(--accent));\r\n    color:#fff;background:var(--chip-accent,var(--accent));}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]{background:var(--accent);border-color:var(--accent);color:#fff;}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]:hover{background:var(--chip-accent,var(--accent));border-color:var(--chip-accent,var(--accent));color:#fff;}\r\n\r\n  .rp-daterow{display:flex;flex-wrap:wrap;gap:12px;align-items:end;margin-top:20px;}\r\n  .rp-daterow>div{display:flex;flex-direction:column;gap:6px;}\r\n  .rp-date{font:inherit;font-size:14.5px;padding:10px 12px;border:1px solid var(--line);\r\n    border-radius:8px;background:var(--card);color:var(--ink);}\r\n  .rp-date:focus{border-color:var(--blue);outline:none;}\r\n  .rp-dateclear{font-size:12.5px;color:var(--ink-soft);text-decoration:underline;padding:10px 2px;}\r\n  .rp-dateclear:hover{color:var(--blue);}\r\n\r\n  \/* trip facts strip *\/\r\n  .rp-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));\r\n    gap:10px;margin-top:20px;}\r\n  .rp-fact{background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    border-radius:10px;padding:12px 14px;}\r\n  .rp-fact .rp-label{color:var(--navy);opacity:.65;}\r\n  .rp-fact strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:16px;\r\n    color:var(--navy);display:block;margin-top:3px;line-height:1.3;}\r\n  .rp-fact span{font-size:12px;color:var(--ink-soft);display:block;margin-top:2px;}\r\n\r\n  \/* flight gate *\/\r\n  .rp-flight{display:flex;gap:15px;align-items:flex-start;background:var(--navy-deep);\r\n    color:#fff;border-radius:var(--radius);padding:19px 22px;margin-top:16px;\r\n    border-left:4px solid var(--orange);}\r\n  .rp-flight .rp-label{color:rgba(255,255,255,.55);}\r\n  .rp-flight strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;\r\n    display:block;margin-top:5px;}\r\n  .rp-flight p{font-size:14px;color:rgba(255,255,255,.76);margin-top:6px;max-width:52ch;}\r\n  .rp-plane{flex:none;width:26px;height:26px;margin-top:3px;color:var(--orange);}\r\n\r\n  .rp-combo{background:#FFF6EF;border:1px solid #FFD9BE;border-radius:10px;\r\n    padding:13px 16px;margin-top:14px;font-size:13.5px;color:#7A4A22;}\r\n  .rp-combo strong{color:#B34700;font-weight:600;}\r\n\r\n  \/* scrubber *\/\r\n  .rp-scrub{margin-top:28px;}\r\n  .rp-readout{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}\r\n  .rp-daynum{font-family:'Poppins',sans-serif;font-weight:600;color:var(--accent);\r\n    font-size:clamp(28px,4.4vw,40px);line-height:1;font-variant-numeric:tabular-nums;}\r\n  .rp-dayword{font-size:14.5px;color:var(--ink-soft);}\r\n  .rp-track{position:relative;height:26px;cursor:pointer;touch-action:none;margin-top:16px;}\r\n  .rp-rail{position:absolute;left:0;right:0;top:11px;height:6px;background:var(--blue-soft);border-radius:6px;}\r\n  .rp-band{position:absolute;top:11px;height:6px;background:var(--orange-soft);border-radius:6px;}\r\n  .rp-fill{position:absolute;left:0;top:11px;height:6px;background:var(--accent);border-radius:6px;width:0;}\r\n  .rp-mark{position:absolute;top:16px;width:7px;height:7px;margin-left:-3.5px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);}\r\n  .rp-mark.on{background:var(--accent);border-color:var(--accent);}\r\n  .rp-mark.big{top:13px;width:13px;height:13px;margin-left:-6.5px;border-width:2.5px;border-color:var(--navy);}\r\n  .rp-mark.big.on{background:var(--navy);border-color:var(--navy);}\r\n  .rp-mark.flight{top:12px;width:16px;height:16px;margin-left:-8px;border-width:3px;\r\n    border-color:var(--orange);background:#fff;}\r\n  .rp-mark.flight.on{background:var(--orange);border-color:var(--orange);}\r\n  .rp-handle{position:absolute;top:8px;width:24px;height:24px;margin-left:-12px;left:0;\r\n    border-radius:50%;background:#fff;border:3px solid var(--navy);\r\n    box-shadow:0 2px 7px rgba(0,50,92,.22);}\r\n  .rp-track.dragging .rp-handle{box-shadow:0 3px 12px rgba(0,50,92,.32);}\r\n  .rp-flag{position:absolute;bottom:30px;transform:translateX(-50%);\r\n    font-family:'Poppins',sans-serif;font-size:10px;font-weight:600;letter-spacing:.06em;\r\n    text-transform:uppercase;color:var(--orange);white-space:nowrap;}\r\n  .rp-flag::after{content:\"\";position:absolute;left:50%;bottom:-7px;width:1px;height:5px;\r\n    background:var(--orange);opacity:.5;}\r\n  .rp-ticks{position:relative;height:18px;margin-top:10px;}\r\n  .rp-tick{position:absolute;transform:translateX(-50%);font-size:10.5px;color:#9AA3AE;\r\n    white-space:nowrap;font-variant-numeric:tabular-nums;}\r\n  .rp-jump{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;}\r\n  .rp-jump button{border:1px solid var(--line);border-radius:7px;padding:6px 11px;\r\n    font-size:12.5px;color:var(--ink-soft);background:var(--card);\r\n    transition:border-color .16s,color .16s,background .16s;}\r\n  .rp-jump button:hover{border-color:var(--accent);color:var(--accent);}\r\n  .rp-jump button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  .rp-evwhen{grid-column:1;font-size:11.5px;font-weight:600;letter-spacing:.02em;\r\n    color:var(--accent);font-variant-numeric:tabular-nums;padding:10px 14px 10px 0;\r\n    text-align:right;white-space:nowrap;}\r\n  .rp-evbody{grid-column:2;position:relative;padding:10px 0 10px 26px;\r\n    border-left:2px solid var(--line);}\r\n  .rp-evbody::before{content:\"\";position:absolute;left:-6px;top:14px;width:10px;height:10px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);box-sizing:border-box;}\r\n  .rp-ev:first-child .rp-evbody{border-top-left-radius:2px;}\r\n  .rp-ev:last-child .rp-evbody{border-left-color:transparent;}\r\n  .rp-ev:last-child .rp-evbody::after{content:\"\";position:absolute;left:-2px;top:0;\r\n    height:14px;width:2px;background:var(--line);}\r\n  .rp-ev.done .rp-evwhen{color:#9AA3AE;}\r\n  .rp-ev.done .rp-evbody{color:var(--ink-soft);}\r\n  .rp-ev.done .rp-evbody::before{background:var(--accent);border-color:var(--accent);}\r\n  .rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">Planificateur de convalescence<\/p>\r\n<h2 class=\"rp-title\">Planifiez votre s\u00e9jour chirurgical, jour apr\u00e8s jour<\/h2>\r\n<p class=\"rp-sub\">Choisissez votre intervention, ajoutez une date d'op\u00e9ration si vous en avez une en t\u00eate, et visualisez l'ensemble de votre parcours avec des dates r\u00e9elles : les nuits d'h\u00f4pital, les nuits d'h\u00f4tel, le vol de retour et la reprise de votre vie normale.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">Intervention<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">Date de l'intervention, si vous en avez une<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">Effacer la date<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">Apte \u00e0 voyager en avion<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>Vous subissez plusieurs interventions en m\u00eame temps ?<\/strong> La chirurgie combin\u00e9e implique un temps op\u00e9ratoire plus long et une convalescence plus difficile, c\u2019est pourquoi nos interventions les plus importantes n\u00e9cessitent un s\u00e9jour un peu plus long. Lorsque cela est indiqu\u00e9, une prophylaxie anticoagulante est utilis\u00e9e. Votre calendrier est \u00e9labor\u00e9 en fonction de votre combinaison sp\u00e9cifique lors de votre consultation.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">O\u00f9 en \u00eates-vous dans votre convalescence ?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">Bon \u00e0 savoir<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>La convalescence ne se termine pas lorsque vous rentrez chez vous<\/h3>\r\n  <p>La fa\u00e7on dont vous prenez soin de vous apr\u00e8s votre d\u00e9part est aussi importante que l'intervention elle-m\u00eame. La plupart des probl\u00e8mes que nous rencontrons sont \u00e9vitables : massages ignor\u00e9s, compression abandonn\u00e9e trop t\u00f4t. Votre r\u00f4le dans le plan se poursuit \u00e0 la maison.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Continuez vos massages<\/strong>\r\n      <p>Surtout apr\u00e8s une liposuccion. Les s\u00e9ances \u00e0 Istanbul ne sont qu'un d\u00e9but ; continuer deux \u00e0 trois fois par semaine \u00e0 la maison r\u00e9duit le risque d'accumulation de liquide et de fermet\u00e9. Un simple appareil portatif fonctionne si une clinique est trop co\u00fbteuse.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Prenez votre compression au s\u00e9rieux<\/strong>\r\n      <p>Surtout la nuit, pendant au moins six \u00e0 huit semaines. Le confort de l'enlever ne vaut jamais un r\u00e9sultat plus difficile \u00e0 annuler. Avec les implants, le soutien est important jusqu'\u00e0 ce que la gu\u00e9rison soit stable.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Si quelque chose ne va pas, informez-nous<\/strong>\r\n      <p>Si votre convalescence ne se d\u00e9roule pas comme pr\u00e9vu, contactez-nous rapidement plut\u00f4t que d'attendre. Un petit probl\u00e8me d\u00e9tect\u00e9 \u00e0 temps est facilement g\u00e9rable ; laiss\u00e9 seul, il s'aggrave. Nous pr\u00e9f\u00e9rons toujours avoir de vos nouvelles.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    Quand demander de l'aide imm\u00e9diatement  <\/h3>\r\n  <p>La convalescence a ses hauts et ses bas, et un certain gonflement, des ecchymoses et un inconfort sont tout \u00e0 fait normaux. Mais quelques signes n\u00e9cessitent une attention urgente. Si l'un de ces sympt\u00f4mes appara\u00eet \u2013 surtout au cours des premi\u00e8res semaines, lorsque vous pourriez encore voyager \u2013 n'attendez pas :<\/p>\r\n  <ul>\r\n    <li>Essoufflement soudain ou douleur thoracique<\/li>\r\n    <li>Douleur, gonflement, chaleur ou rougeur dans un mollet ou une jambe<\/li>\r\n    <li>Fi\u00e8vre, frissons ou sensation de malaise g\u00e9n\u00e9ral<\/li>\r\n    <li>Douleur, gonflement ou ecchymoses augmentant rapidement<\/li>\r\n    <li>Saignement abondant ou rouge vif, ou liquide imbibant les pansements<\/li>\r\n    <li>Une plaie qui s'ouvre, ou qui semble rouge, chaude et de plus en plus douloureuse<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">Un essoufflement soudain ou une douleur thoracique est une urgence \u2013 appelez d'abord votre num\u00e9ro d'urgence local, puis informez-nous. Pour tout autre \u00e9l\u00e9ment de cette liste, contactez-nous imm\u00e9diatement ; nous pr\u00e9f\u00e9rons toujours avoir de vos nouvelles rapidement.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>Discutez-en sur WhatsApp<\/h3>\r\n  <p>Chaque convalescence est diff\u00e9rente \u2014 votre technique, votre sant\u00e9, vos dates de voyage et si vous combinez des interventions. Envoyez-nous votre projet sur WhatsApp et l\u2019\u00e9quipe du Dr Aydinol examinera votre calendrier avec vous.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    Envoyez-nous un message sur WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>J\u2019accepte de d\u00e9marrer une discussion WhatsApp concernant une consultation, en partageant la proc\u00e9dure que j\u2019ai s\u00e9lectionn\u00e9e. Je comprends que cela r\u00e9v\u00e8le un int\u00e9r\u00eat pour la sant\u00e9 et je donne mon consentement explicite. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">Politique de confidentialit\u00e9<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">Veuillez cocher la case de consentement pour que nous puissions ouvrir WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">Imprimer ou enregistrer ce plan<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  Ces d\u00e9lais refl\u00e8tent la mani\u00e8re dont nous planifions une r\u00e9cup\u00e9ration simple et sont des indications plut\u00f4t qu'une promesse ; votre propre plan est confirm\u00e9 avec vous en personne, ainsi que votre date de voyage lors de votre dernier contr\u00f4le avant votre d\u00e9part. Si quoi que ce soit concernant votre convalescence vous semble anormal, contactez-nous en premier \u2013 c'est \u00e0 cela que sert la ligne directe.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2 \\u00e0 3 fois par semaine ; un simple appareil portatif suffit si une clinique est trop co\\u00fbteuse\",\"5 to 7 days after the drains come out, once the holes have closed\":\"5 \\u00e0 7 jours apr\\u00e8s le retrait des drains, une fois que les orifices se sont referm\\u00e9s\",\"A fever, chills, or feeling generally unwell\":\"Fi\\u00e8vre, frissons ou sensation de malaise g\\u00e9n\\u00e9ral\",\"A long scar takes 18 months or more to settle\":\"Une longue cicatrice met 18 mois ou plus \\u00e0 se stabiliser\",\"A wound that opens, or looks red, hot and increasingly sore\":\"Une plaie qui s'ouvre, ou qui semble rouge, chaude et de plus en plus douloureuse\",\"Abdominal exercise and heavy lifting\":\"Exercices abdominaux et port de charges lourdes\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"Environ 5 \\u00e0 7 jours apr\\u00e8s le retrait des drains, une fois que les orifices se sont referm\\u00e9s\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"Environ 5 \\u00e0 7 jours apr\\u00e8s le retrait des drains, une fois que les orifices se sont compl\\u00e8tement referm\\u00e9s\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"Une intervention simple et sans complication peut parfois \\u00eatre valid\\u00e9e plus t\\u00f4t, mais cela se d\\u00e9cide lors de votre contr\\u00f4le, pas \\u00e0 l\\u2019avance.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"Un soutien-gorge de sport sans armatures soutient tout de m\\u00eame ; portez-le autant que possible, y compris la nuit\",\"Arm lift\":\"Lifting des bras\",\"Arm swelling settled\":\"Gonflement des bras r\\u00e9sorb\\u00e9\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"Environ six semaines, une fois que la graisse greff\\u00e9e a une vascularisation stable \\u2014 demandez avant d\\u2019arr\\u00eater de l\\u2019utiliser\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"Comme indiqu\\u00e9. Un drain, s\\u2019il a \\u00e9t\\u00e9 pos\\u00e9, est g\\u00e9n\\u00e9ralement retir\\u00e9 t\\u00f4t et n\\u2019est pas toujours n\\u00e9cessaire.\",\"Ask first; this one matters and gets rushed\":\"Demandez d\\u2019abord ; ce point est important et est souvent pr\\u00e9cipit\\u00e9.\",\"Avoid lifting with the chest until cleared.\":\"\\u00c9vitez de soulever avec la poitrine jusqu\\u2019\\u00e0 autorisation.\",\"Avoid pressure on the abdomen\":\"\\u00c9vitez toute pression sur l\\u2019abdomen.\",\"Avoid pressure on the chest\":\"\\u00c9vitez toute pression sur la poitrine.\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"\\u00c9vitez de pousser, tirer ou soulever avec la poitrine jusqu'\\u00e0 autorisation.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"\\u00c9vitez les mouvements amples des jambes et de rester assis longtemps au d\\u00e9but - l'incision \\u00e0 l'aine est sous tension.\",\"Avoided before this to protect the incision line\":\"\\u00c0 \\u00e9viter avant cela pour prot\\u00e9ger la ligne d'incision\",\"Bath, pool or sea\":\"Bain, piscine ou mer\",\"Blow your nose gently\":\"Mouchez-vous d\\u00e9licatement\",\"Body lift after weight loss\":\"Lifting corporel apr\\u00e8s perte de poids\",\"Brazilian butt lift (BBL)\":\"Lifting br\\u00e9silien des fesses (BBL)\",\"Breast augmentation\":\"Augmentation mammaire\",\"Breast lift or reduction\":\"Lifting ou r\\u00e9duction mammaire\",\"Bruising usually coverable by now\":\"Ecchymoses g\\u00e9n\\u00e9ralement dissimulables \\u00e0 ce stade\",\"Changes in nipple sensation are common early on and usually settle.\":\"Les changements de sensibilit\\u00e9 du mamelon sont fr\\u00e9quents au d\\u00e9but et se r\\u00e9sorbent g\\u00e9n\\u00e9ralement.\",\"Chemicals need the scalp incisions fully healed\":\"Les produits chimiques n\\u00e9cessitent que les incisions du cuir chevelu soient compl\\u00e8tement cicatris\\u00e9es\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"Choisissez votre intervention, ajoutez une date d'op\\u00e9ration si vous en avez une en t\\u00eate, et visualisez l'ensemble de votre parcours avec des dates r\\u00e9elles : les nuits d'h\\u00f4pital, les nuits d'h\\u00f4tel, le vol de retour et la reprise de votre vie normale.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"Nettoyez uniquement le bord des narines avec un coton-tige imbib\\u00e9 de la pommade que nous vous donnons - ne l'enfoncez jamais profond\\u00e9ment \\u00e0 l'int\\u00e9rieur.\",\"Clear date\":\"Effacer la date\",\"Cleared\":\"Autoris\\u00e9\",\"Cleared by now\":\"Autoris\\u00e9 \\u00e0 ce stade\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"Des compresses froides soulagent les yeux et les joues, mais ne posez pas de glace sur le nez lui-m\\u00eame ou sur l'attelle.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"Des compresses froides les premiers jours att\\u00e9nuent les ecchymoses ; appliquez-les d\\u00e9licatement, sans jamais appuyer sur les incisions.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"Des compresses froides sur les yeux pendant les deux \\u00e0 trois premiers jours att\\u00e9nuent le gonflement et les ecchymoses.\",\"Colour or dye hair\":\"Colorer ou teindre les cheveux\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"La chirurgie combin\\u00e9e implique un temps op\\u00e9ratoire plus long et une convalescence plus difficile, c\\u2019est pourquoi nos interventions les plus importantes n\\u00e9cessitent un s\\u00e9jour un peu plus long. Lorsque cela est indiqu\\u00e9, une prophylaxie anticoagulante est utilis\\u00e9e. Votre calendrier est \\u00e9labor\\u00e9 en fonction de votre combinaison sp\\u00e9cifique lors de votre consultation.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"Combiner plusieurs interventions implique une r\\u00e9cup\\u00e9ration plus lourde que pour une seule - pr\\u00e9voyez plus de repos et plus d'aide.\",\"Compression can end, if healing allows\":\"La compression peut cesser, si la cicatrisation le permet\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"Les manchons de compression r\\u00e9duisent le gonflement ; portez-les selon les instructions.\",\"Confirmed at your final check-up, the day before you travel\":\"Confirm\\u00e9 lors de votre dernier contr\\u00f4le, la veille de votre d\\u00e9part\",\"Consistent silicone use makes a visible difference here\":\"L'utilisation r\\u00e9guli\\u00e8re de silicone fait une diff\\u00e9rence visible ici\",\"Contact lenses or taped glasses until then\":\"Lentilles de contact ou lunettes fix\\u00e9es avec du ruban adh\\u00e9sif d\\u2019ici l\\u00e0\",\"Continue massage at home\":\"Continuez les massages \\u00e0 domicile\",\"Continues to fade for 12 to 18 months\":\"Continue de s\\u2019estomper pendant 12 \\u00e0 18 mois\",\"Daytime compression becomes optional\":\"La compression diurne devient facultative\",\"Desk work\":\"Travail de bureau\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"Ne vous mouchez pas pendant la premi\\u00e8re semaine ; ouvrez la bouche si vous devez \\u00e9ternuer.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"Ne soulevez pas vos enfants avant d\\u2019en avoir l\\u2019autorisation, aussi tentant que cela puisse \\u00eatre ; c\\u2019est la consigne la plus souvent enfreinte.\",\"Doyle splints and cast removed\":\"Retrait des attelles de Doyle et du pl\\u00e2tre\",\"Drains removed\":\"Retrait des drains\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"Buvez beaucoup d\\u2019eau et continuez \\u00e0 marcher un peu mais souvent ; cela aide \\u00e0 drainer l\\u2019\\u0153d\\u00e8me et r\\u00e9duit le risque de caillots.\",\"Drive\":\"Conduire\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"Surtout apr\\u00e8s une liposuccion. Les s\\u00e9ances \\u00e0 Istanbul ne sont qu'un d\\u00e9but ; continuer deux \\u00e0 trois fois par semaine \\u00e0 la maison r\\u00e9duit le risque d'accumulation de liquide et de fermet\\u00e9. Un simple appareil portatif fonctionne si une clinique est trop co\\u00fbteuse.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"Chaque convalescence est diff\\u00e9rente \\u2014 votre technique, votre sant\\u00e9, vos dates de voyage et si vous combinez des interventions. Envoyez-nous votre projet sur WhatsApp et l\\u2019\\u00e9quipe du Dr Aydinol examinera votre calendrier avec vous.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"Attendez-vous \\u00e0 une certaine constipation les premiers jours \\u2014 les antidouleurs et la mobilit\\u00e9 r\\u00e9duite ralentissent le transit. Buvez beaucoup d\\u2019eau, mangez des fibres et utilisez un \\u00e9mollient f\\u00e9cal doux si n\\u00e9cessaire.\",\"Eyelid surgery\":\"Chirurgie des paupi\\u00e8res\",\"Facelift\":\"Lifting du visage\",\"Fades gradually over the first year\":\"S'estompe progressivement au cours de la premi\\u00e8re ann\\u00e9e\",\"Fast-increasing pain, swelling or bruising\":\"Douleur, gonflement ou ecchymoses augmentant rapidement\",\"Final check-up\":\"Contr\\u00f4le final\",\"Final result\":\"R\\u00e9sultat final\",\"Final shape\":\"Forme d\\u00e9finitive\",\"Final shape visible\":\"Forme d\\u00e9finitive visible\",\"First shower, and change your own dressing\":\"Premi\\u00e8re douche et changement de votre propre pansement\",\"Fit to fly\":\"Apte \\u00e0 voyager en avion\",\"Fly home\":\"Retour en avion\",\"Fly home window opens\":\"Ouverture de la fen\\u00eatre de retour en avion\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"Pour une liposuccion \\u00e0 360\\u00b0 ou des cuisses : tous les deux jours, 2 \\u00e0 3 s\\u00e9ances\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"Pour toute position assise prolong\\u00e9e, utilisez le coussin pour ne pas peser sur la graisse greff\\u00e9e ; s\\u2019allonger sur le dos ou le ventre ne pose aucun probl\\u00e8me\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"Pour les zones ayant subi une liposuccion : tous les deux jours, 2 \\u00e0 3 s\\u00e9ances\",\"From the first day, to protect circulation\":\"D\\u00e8s le premier jour, pour prot\\u00e9ger la circulation\",\"Full exercise\":\"Exercice complet\",\"Full exercise and heavy lifting\":\"Exercice complet et charges lourdes\",\"Full exercise, running and gym\":\"Exercice complet, course \\u00e0 pied et salle de sport\",\"Full gym and heavy lifting\":\"Salle de sport compl\\u00e8te et charges lourdes\",\"Gentle elbow and wrist movement\":\"Mouvement doux du coude et du poignet\",\"Gentle hair wash\":\"Lavage doux des cheveux\",\"Glasses until then\":\"Lunettes jusque-l\\u00e0\",\"Good to know\":\"Bon \\u00e0 savoir\",\"Groin incisions make early sitting sore\":\"Les incisions \\u00e0 l\\u2019aine rendent la position assise douloureuse au d\\u00e9but\",\"Guided by comfort\":\"Guid\\u00e9 par le confort\",\"Having more than one procedure together?\":\"Vous subissez plusieurs interventions en m\\u00eame temps ?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"Saignement abondant ou rouge vif, ou liquide imbibant les pansements\",\"Helps cover bruising once incisions are closed\":\"Aide \\u00e0 masquer les ecchymoses une fois les incisions referm\\u00e9es\",\"Hospital\":\"H\\u00f4pital\",\"Hotel\":\"H\\u00f4tel\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"La fa\\u00e7on dont vous prenez soin de vous apr\\u00e8s votre d\\u00e9part est aussi importante que l'intervention elle-m\\u00eame. La plupart des probl\\u00e8mes que nous rencontrons sont \\u00e9vitables : massages ignor\\u00e9s, compression abandonn\\u00e9e trop t\\u00f4t. Votre r\\u00f4le dans le plan se poursuit \\u00e0 la maison.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"J\\u2019accepte de d\\u00e9marrer une discussion WhatsApp concernant une consultation, en partageant la proc\\u00e9dure que j\\u2019ai s\\u00e9lectionn\\u00e9e. Je comprends que cela r\\u00e9v\\u00e8le un int\\u00e9r\\u00eat pour la sant\\u00e9 et je donne mon consentement explicite.\",\"If comfortable\":\"Si confortable\",\"If something feels wrong, tell us\":\"Si quelque chose ne va pas, informez-nous\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"Si le v\\u00eatement devient inconfortable, un soutien-gorge de sport sans armatures assure toujours le maintien.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"Si votre convalescence ne se d\\u00e9roule pas comme pr\\u00e9vu, contactez-nous rapidement plut\\u00f4t que d'attendre. Un petit probl\\u00e8me d\\u00e9tect\\u00e9 \\u00e0 temps est facilement g\\u00e9rable ; laiss\\u00e9 seul, il s'aggrave. Nous pr\\u00e9f\\u00e9rons toujours avoir de vos nouvelles.\",\"Implants settled into position\":\"Implants stabilis\\u00e9s\",\"In short spells; rest the eyes often\":\"Par courtes dur\\u00e9es ; reposez souvent vos yeux.\",\"Inner thigh incisions need care\":\"Les incisions \\u00e0 l\\u2019int\\u00e9rieur des cuisses n\\u00e9cessitent des soins.\",\"Keep arms close to the body, elbows supported\":\"Gardez les bras pr\\u00e8s du corps, coudes soutenus.\",\"Keep clean without showering\":\"Restez propre sans vous doucher.\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"Poursuivez 2 \\u00e0 3 fois par semaine ; si le massage local est co\\u00fbteux, un simple appareil de massage manuel convient aussi.\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"Gardez la zone des paupi\\u00e8res propre et s\\u00e8che jusqu\\u2019au retrait des points ; utilisez toute pommade exactement comme indiqu\\u00e9.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"Gardez la zone de la face interne des cuisses propre et s\\u00e8che ; c\\u2019est une zone tr\\u00e8s mobile et tr\\u00e8s humide.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"Hydratez d\\u00e9licatement la peau avec un produit sans parfum une fois les incisions referm\\u00e9es.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"Gardez l\\u2019attelle et le pl\\u00e2tre externe parfaitement secs jusqu\\u2019\\u00e0 leur retrait \\u2014 couvrez-les sous la douche.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"Gardez l\\u2019attelle et le pl\\u00e2tre externe parfaitement secs ; aucun drain n\\u2019est utilis\\u00e9 en rhinoplastie.\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"Poursuivez les massages des zones liposuc\\u00e9es exactement comme pour une liposuccion.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"Poursuivez le massage. Le fait de sauter les massages est la raison la plus fr\\u00e9quente d\\u2019accumulation de liquide et de formation de zones fermes.\",\"Keep up your massage\":\"Continuez vos massages\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"Gardez vos bras soutenus et \\u00e9vitez de lever les bras haut ou de soulever des charges jusqu\\u2019\\u00e0 autorisation \\u2014 l\\u2019incision de la face interne du bras est sous tension.\",\"Lift a toddler\":\"Soulever un jeune enfant\",\"Light cardio\":\"Cardio l\\u00e9ger\",\"Liposuction\":\"Liposuccion\",\"Longer if your job involves standing or lifting\":\"Plus longtemps si votre travail implique de rester debout ou de soulever des charges\",\"Lower body first; no chest work\":\"Bas du corps d'abord ; pas de travail pectoral\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"Les gouttes oculaires lubrifiantes aident \\u00e0 soulager la s\\u00e9cheresse et la sensation de grain de sable, fr\\u00e9quentes au d\\u00e9but.\",\"Lymphatic massage begins\":\"Le massage lymphatique commence\",\"Message us on WhatsApp\":\"Envoyez-nous un message sur WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"Minimum 6 semaines ; beaucoup continuent jusqu'\\u00e0 8. Si la r\\u00e9cup\\u00e9ration se passe bien et que vous vous sentez suffisamment bien, vous pouvez arr\\u00eater apr\\u00e8s la 6e semaine.\",\"Minimum day 5, preferably day 7\":\"Minimum jour 5, de pr\\u00e9f\\u00e9rence jour 7\",\"Mommy makeover\":\"Mommy Makeover\",\"Most swelling settled\":\"La plupart des gonflements ont diminu\\u00e9\",\"Move freely around the house\":\"D\\u00e9placez-vous librement dans la maison\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"Bougez peu mais souvent d\\u00e8s le premier jour, mais ne vous tenez pas compl\\u00e8tement droit trop t\\u00f4t : une l\\u00e9g\\u00e8re flexion vers l\\u2019avant prot\\u00e8ge la r\\u00e9paration.\",\"Movement matters; it protects circulation\":\"Le mouvement compte ; il prot\\u00e8ge la circulation\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"Aucun drain n\\u2019est utilis\\u00e9 ; gardez la zone des paupi\\u00e8res au sec jusqu\\u2019au retrait des points de suture\",\"Not before incisions have fully closed\":\"Pas avant que les incisions ne soient compl\\u00e8tement referm\\u00e9es\",\"Not before this\":\"Pas avant cela\",\"Nothing heavier than 5 kg\":\"Rien de plus lourd que 5 kg\",\"Nothing that pulls on the arms\":\"Rien qui tire sur les bras\",\"Nothing that puts direct pressure or strain on the buttocks\":\"Rien qui n\\u2019exerce une pression directe ou une tension sur les fesses\",\"Nothing with a risk of contact\":\"Rien ne pr\\u00e9sentant un risque de contact\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"L\\u2019engourdissement, les bosses et la fermet\\u00e9 in\\u00e9gale au cours des premi\\u00e8res semaines sont normaux et s\\u2019estompent avec le temps et les massages.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"Souvent la p\\u00e9riode de drainage la plus longue de toute proc\\u00e9dure corporelle ; d\\u00e9termin\\u00e9e par le d\\u00e9bit de liquide.\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"Lors du vol de retour, asseyez-vous sur le coussin BBL et levez-vous pour marcher dans le couloir chaque fois que vous le pouvez.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"Une fois les drains retir\\u00e9s et selon les pansements ; maintenez les lignes d\\u2019incision au sec comme indiqu\\u00e9\",\"Once incisions are dry and closed\":\"Une fois les incisions s\\u00e8ches et referm\\u00e9es\",\"Only once you are off strong pain medication\":\"Seulement apr\\u00e8s l\\u2019arr\\u00eat des analg\\u00e9siques puissants\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"Surtout la nuit, pendant au moins six \\u00e0 huit semaines. Le confort de l'enlever ne vaut jamais un r\\u00e9sultat plus difficile \\u00e0 annuler. Avec les implants, le soutien est important jusqu'\\u00e0 ce que la gu\\u00e9rison soit stable.\",\"Overnight stays mandatory; the fat needs support to settle\":\"Nuit\\u00e9es obligatoires ; la graisse a besoin de soutien pour se stabiliser\",\"Pain, swelling, warmth or redness in one calf or leg\":\"Douleur, gonflement, chaleur ou rougeur dans un mollet ou une jambe\",\"Pillows under the elbows until now\":\"Oreillers sous les coudes jusqu\\u2019\\u00e0 pr\\u00e9sent\",\"Plan your surgery trip, day by day\":\"Planifiez votre s\\u00e9jour chirurgical, jour apr\\u00e8s jour\",\"Please tick the consent box so we can open WhatsApp.\":\"Veuillez cocher la case de consentement pour que nous puissions ouvrir WhatsApp.\",\"Presentable in public\":\"Pr\\u00e9sentable en public\",\"Print or save this plan\":\"Imprimer ou enregistrer ce plan\",\"Privacy policy\":\"Politique de confidentialit\\u00e9\",\"Procedure\":\"Intervention\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"Une alimentation riche en prot\\u00e9ines et une bonne hydratation contribuent r\\u00e9ellement \\u00e0 une r\\u00e9cup\\u00e9ration d'une telle ampleur.\",\"Reach above shoulder height\":\"Atteignez au-dessus de la hauteur des \\u00e9paules\",\"Read and watch screens briefly\":\"Lisez et regardez les \\u00e9crans bri\\u00e8vement\",\"Recovery does not end when you fly home\":\"La convalescence ne se termine pas lorsque vous rentrez chez vous\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"La convalescence a ses hauts et ses bas, et un certain gonflement, des ecchymoses et un inconfort sont tout \\u00e0 fait normaux. Mais quelques signes n\\u00e9cessitent une attention urgente. Si l'un de ces sympt\\u00f4mes appara\\u00eet \\u2013 surtout au cours des premi\\u00e8res semaines, lorsque vous pourriez encore voyager \\u2013 n'attendez pas :\",\"Recovery planner\":\"Planificateur de convalescence\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"Reposez vos yeux des \\u00e9crans et portez des lunettes de soleil \\u00e0 l'ext\\u00e9rieur pour vous prot\\u00e9ger du soleil et du vent.\",\"Resume sexual activity\":\"Reprise de l'activit\\u00e9 sexuelle\",\"Return flight\":\"Vol de retour\",\"Rhinoplasty\":\"Rhinoplastie\",\"Scar matured\":\"Cicatrice mature\",\"Shape settled\":\"Forme stabilis\\u00e9e\",\"Short assisted walks\":\"Courtes marches assist\\u00e9es\",\"Short walks indoors\":\"Courtes marches en int\\u00e9rieur\",\"Shower\":\"Douche\",\"Shower from the neck down\":\"Douche du cou vers le bas\",\"Silicone gel or sheets, plus sun protection\":\"Gel ou feuilles de silicone, plus protection solaire\",\"Sit comfortably for longer periods\":\"S\\u2019asseoir confortablement pendant de plus longues p\\u00e9riodes\",\"Sit normally without the cushion\":\"S\\u2019asseoir normalement sans le coussin\",\"Sit only with a BBL cushion\":\"S\\u2019asseoir uniquement avec un coussin BBL\",\"Sitting on the cushion, once off strong pain medication\":\"S\\u2019asseoir sur le coussin, une fois l\\u2019arr\\u00eat des antalgiques puissants\",\"Sleep flat again\":\"Dormir \\u00e0 plat de nouveau\",\"Sleep on your back or front, not flat on your buttocks.\":\"Dormez sur le dos ou sur le ventre, pas \\u00e0 plat sur les fesses.\",\"Sleep on your side\":\"Dormir sur le c\\u00f4t\\u00e9\",\"Sleep with the head raised ends\":\"Dormez avec la t\\u00eate sur\\u00e9lev\\u00e9e\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"Dormez avec la t\\u00eate sur\\u00e9lev\\u00e9e sur deux ou trois oreillers pendant la premi\\u00e8re semaine environ pour r\\u00e9duire l\\u2019enflure et les ecchymoses.\",\"Slightly bent at first, which is expected\":\"L\\u00e9g\\u00e8rement pli\\u00e9 au d\\u00e9but, ce qui est normal\",\"Small steps; avoid wide leg movements\":\"Petits pas ; \\u00e9vitez les mouvements de jambes amples\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"Une certaine fermet\\u00e9 des implants et une position haute au d\\u00e9but sont normales ; ils s\\u2019assouplissent et se stabilisent au fil des semaines.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"Une partie de la graisse transf\\u00e9r\\u00e9e est naturellement r\\u00e9absorb\\u00e9e - cela est pr\\u00e9vu et d\\u00e9j\\u00e0 pris en compte dans la quantit\\u00e9 inject\\u00e9e.\",\"Some swelling in the hands and forearms early on is normal.\":\"Un certain gonflement des mains et des avant-bras au d\\u00e9but est normal.\",\"Sooner if you can work from home without arm strain\":\"Plus t\\u00f4t si vous pouvez travailler \\u00e0 domicile sans solliciter vos bras\",\"Staged in Istanbul, based on 24-hour fluid output\":\"Retir\\u00e9s \\u00e0 Istanbul, selon le d\\u00e9bit de liquide sur 24 h\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"Retir\\u00e9s \\u00e0 Istanbul, selon le d\\u00e9bit de liquide sur 24 h ; le 3e jour est une moyenne et varie selon chaque patient\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"R\\u00e9alis\\u00e9 \\u00e0 Istanbul, bas\\u00e9 sur l\\u2019\\u00e9coulement de liquide sur 24 heures ; la dur\\u00e9e d\\u00e9pend de la quantit\\u00e9 de liquide drain\\u00e9e, qui varie selon le volume trait\\u00e9\",\"Stand fully upright without discomfort\":\"Tenez-vous parfaitement droit sans inconfort\",\"Start scar and skin care\":\"Commencez les soins des cicatrices et de la peau\",\"Start scar care\":\"Commencez les soins des cicatrices\",\"Start scar care and strict sun protection\":\"Commencez les soins des cicatrices et une protection solaire stricte\",\"Start scar care once incisions are closed.\":\"Commencez les soins cicatriciels une fois les incisions ferm\\u00e9es.\",\"Start silicone scar care once incisions are closed.\":\"Commencez les soins cicatriciels au silicone une fois les incisions ferm\\u00e9es.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"Commencez les soins cicatriciels au silicone une fois l\\u2019incision s\\u00e8che et ferm\\u00e9e, et prot\\u00e9gez la cicatrice du soleil.\",\"Still ahead\":\"\\u00c0 venir\",\"Stitches removed\":\"Points de suture retir\\u00e9s.\",\"Stop cold compresses\":\"Arr\\u00eatez les compresses froides.\",\"Stop sleeping with arms elevated\":\"Arr\\u00eatez de dormir avec les bras lev\\u00e9s.\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"Un essoufflement soudain ou une douleur thoracique est une urgence \\u2013 appelez d'abord votre num\\u00e9ro d'urgence local, puis informez-nous. Pour tout autre \\u00e9l\\u00e9ment de cette liste, contactez-nous imm\\u00e9diatement ; nous pr\\u00e9f\\u00e9rons toujours avoir de vos nouvelles rapidement.\",\"Sudden shortness of breath or chest pain\":\"Essoufflement soudain ou douleur thoracique\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"La protection solaire est essentielle \\u2013 utilisez un SPF 30 ou plus et un chapeau ; le soleil assombrit les cicatrices fra\\u00eeches.\",\"Support can ease off, guided by healing\":\"Le soutien peut \\u00eatre all\\u00e9g\\u00e9, guid\\u00e9 par la gu\\u00e9rison.\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"Soutenez votre abdomen avec un oreiller lorsque vous toussez, riez ou vous levez.\",\"Surgery date, if you have one\":\"Date de l'intervention, si vous en avez une\",\"Swelling largely settled\":\"L\\u2019\\u0153d\\u00e8me s\\u2019est largement r\\u00e9sorb\\u00e9\",\"Switch to a wireless sports bra if you like\":\"Passez \\u00e0 un soutien-gorge de sport sans armatures si vous le souhaitez\",\"Take your compression seriously\":\"Prenez votre compression au s\\u00e9rieux\",\"Talk it through on WhatsApp\":\"Discutez-en sur WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"La cicatrice circonf\\u00e9rentielle b\\u00e9n\\u00e9ficie de soins r\\u00e9guliers au silicone et d'une protection solaire stricte.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"Le coussin est essentiel au d\\u00e9but : \\u00e9vitez d'exercer un poids direct sur vos fesses en position assise pendant les six premi\\u00e8res semaines afin que la graisse transf\\u00e9r\\u00e9e puisse \\u00e9tablir un apport sanguin.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"Le volume final appara\\u00eet une fois le gonflement compl\\u00e8tement r\\u00e9sorb\\u00e9 ; une partie de la graisse greff\\u00e9e est r\\u00e9absorb\\u00e9e\",\"The inner-arm scar responds well to early silicone\":\"La cicatrice de la face interne du bras r\\u00e9agit bien au silicone pr\\u00e9coce\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"La cicatrice de la face interne du bras r\\u00e9agit bien aux soins pr\\u00e9coces et r\\u00e9guliers au silicone.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"Les attelles internes et le pl\\u00e2tre thermoplastique externe sont retir\\u00e9s ; c'est le jalon autour duquel votre date de voyage est planifi\\u00e9e\",\"The long scar benefits from consistent care\":\"La longue cicatrice b\\u00e9n\\u00e9ficie de soins r\\u00e9guliers\",\"The repaired muscle layer sets the pace\":\"La couche musculaire r\\u00e9par\\u00e9e d\\u00e9termine le rythme\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"Les cicatrices r\\u00e9agissent bien aux soins r\\u00e9guliers au silicone - cela fait une diff\\u00e9rence visible \\u00e0 long terme.\",\"The tip continues to refine over a year or more\":\"La pointe continue de s'affiner pendant un an ou plus\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"Ces d\\u00e9lais refl\\u00e8tent la mani\\u00e8re dont nous planifions une r\\u00e9cup\\u00e9ration simple et sont des indications plut\\u00f4t qu'une promesse ; votre propre plan est confirm\\u00e9 avec vous en personne, ainsi que votre date de voyage lors de votre dernier contr\\u00f4le avant votre d\\u00e9part. Si quoi que ce soit concernant votre convalescence vous semble anormal, contactez-nous en premier \\u2013 c'est \\u00e0 cela que sert la ligne directe.\",\"Thigh lift\":\"Lifting des cuisses\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"C'est la r\\u00e9cup\\u00e9ration la plus longue des proc\\u00e9dures corporelles \\u2013 allez-y \\u00e0 votre rythme et acceptez l'aide \\u00e0 domicile.\",\"This limit holds until about week 6\":\"Cette limite est valable jusqu'\\u00e0 la 6e semaine environ\",\"Tissues continue to soften through the first year\":\"Les tissus continuent de s'assouplir pendant la premi\\u00e8re ann\\u00e9e\",\"Tummy tuck\":\"Plastie abdominale\",\"Two or three pillows until about now\":\"Deux ou trois oreillers jusqu'\\u00e0 pr\\u00e9sent\",\"Until then, knees bent and upper body raised\":\"Jusque-l\\u00e0, genoux pli\\u00e9s et haut du corps relev\\u00e9\",\"Upper body training and heavy lifting\":\"Entra\\u00eenement du haut du corps et levage de charges lourdes\",\"Upper body training and lifting over 5 kg\":\"Entra\\u00eenement du haut du corps et levage de plus de 5 kg\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"Utilisez un spray nasal \\u00e0 base de s\\u00e9rum physiologique plusieurs fois par jour pour maintenir les voies nasales humides et d\\u00e9gager les cro\\u00fbtes molles.\",\"Used regularly for the first 48 to 72 hours\":\"Utilisez r\\u00e9guli\\u00e8rement pendant les 48 \\u00e0 72 premi\\u00e8res heures\",\"Walk around the room\":\"Marchez dans la pi\\u00e8ce\",\"Walk little and often; the more you move, the better the recovery\":\"Marchez peu mais souvent ; plus vous bougez, meilleure est la r\\u00e9cup\\u00e9ration\",\"Walking first; no wide or high-impact movement\":\"Marche d\\u2019abord ; pas de mouvements amples ni \\u00e0 fort impact\",\"Walking, cycling; nothing that strains the treated area\":\"Marche, v\\u00e9lo ; rien qui sollicite la zone trait\\u00e9e\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"Nous confirmons votre date de voyage lors d\\u2019un dernier contr\\u00f4le la veille de votre vol, ou le jour m\\u00eame si votre vol est tardif.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"Portez la compression comme indiqu\\u00e9 et soutenez l\\u2019abdomen lorsque vous vous levez.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"Portez la compression rigoureusement ; elle g\\u00e8re la grande zone trait\\u00e9e et le port nocturne est le plus important.\",\"Wear contact lenses\":\"Porter des lentilles de contact\",\"Wear eye makeup\":\"Porter du maquillage pour les yeux\",\"Wear glasses on the nose\":\"Porter des lunettes sur le nez\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"Portez-le autant que possible le jour, mais le port nocturne reste obligatoire - le corps ne peut \\u00eatre surveill\\u00e9 pendant votre sommeil\",\"Wear makeup\":\"Porter du maquillage\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"Portez votre v\\u00eatement de compression comme indiqu\\u00e9 - il fa\\u00e7onne le r\\u00e9sultat autant qu'il contr\\u00f4le le gonflement.\",\"Wear your compression garment as instructed.\":\"Portez votre v\\u00eatement de compression comme indiqu\\u00e9.\",\"Wear your compression garment as instructed; overnight above all.\":\"Portez votre v\\u00eatement de compression comme indiqu\\u00e9 ; surtout la nuit.\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"Portez votre soutien-gorge de maintien jour et nuit comme indiqu\\u00e9 - il prot\\u00e8ge le r\\u00e9sultat pendant la cicatrisation.\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"Portez votre soutien-gorge de maintien jour et nuit comme indiqu\\u00e9 ; il soulage la tension sur les incisions.\",\"When to seek help straight away\":\"Quand demander de l'aide imm\\u00e9diatement\",\"Where are you in recovery?\":\"O\\u00f9 en \\u00eates-vous dans votre convalescence ?\",\"Where thigh liposuction is part of the procedure\":\"Lorsque la liposuccion des cuisses fait partie de la proc\\u00e9dure\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"Tant que les drains sont en place : toute zone non op\\u00e9r\\u00e9e (par exemple les jambes dans le cadre d\\u2019une proc\\u00e9dure 360) peut simplement \\u00eatre lav\\u00e9e ; nettoyez les zones trait\\u00e9es avec des lingettes humides ou une serviette tremp\\u00e9e dans de l\\u2019eau ti\\u00e8de savonneuse\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"Tant que les drains sont en place : lavez toute zone non op\\u00e9r\\u00e9e ; nettoyez les zones op\\u00e9r\\u00e9es avec des lingettes humides ou une serviette tremp\\u00e9e dans de l\\u2019eau ti\\u00e8de savonneuse. Nous effectuons votre pansement final avant votre d\\u00e9part\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"Tant que les drains sont en place : lavez les zones non op\\u00e9r\\u00e9es ; nettoyez les zones trait\\u00e9es avec des lingettes humides ou une serviette imbib\\u00e9e d'eau ti\\u00e8de savonneuse\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"Avec des implants, le maintien est essentiel jusqu'\\u00e0 ce que la capsule se forme et que l'implant se stabilise \\u2013 cela prot\\u00e8ge le r\\u00e9sultat \\u00e0 long terme\",\"With the cushion; stand and walk regularly\":\"Avec le coussin ; levez-vous et marchez r\\u00e9guli\\u00e8rement\",\"book flexible if you can\":\"r\\u00e9servez de mani\\u00e8re flexible si vous le pouvez\",\"day before you fly\":\"la veille de votre vol\",\"day {n}\":\"jour  {n}\",\"{n}d\":\"{n} j\",\"{n}mo\":\"{n} mois\",\"Day 1\":\"Jour 1\",\"1 week\":\"1 semaine\",\"2 weeks\":\"2 semaines\",\"1 month\":\"1 mois\",\"3 months\":\"3 mois\",\"6 months\":\"6 mois\",\"{n} night\":\"{n} nuit\",\"{n} nights\":\"{n} nuits\",\"about {n} nights\":\"environ {n} nuits\",\"post-op day {n}\":\"jour postop\\u00e9ratoire  {n}\",\"{n} weeks in\":\"dans {n} semaines\",\"{n} months in\":\"dans {n} mois\",\"one week in\":\"une semaine \\u00e0 l\\u2019avance\",\"or same day, for late flights\":\"ou le jour m\\u00eame, pour les vols tardifs\",\"surgery\":\"op\\u00e9ration\",\"surgery day\":\"jour de l'op\\u00e9ration\",\"the day of surgery\":\"le jour de l'op\\u00e9ration\",\"the first day\":\"le premier jour\",\"the first week\":\"la premi\\u00e8re semaine\",\"then you move to your hotel\":\"puis vous vous rendez \\u00e0 votre h\\u00f4tel\",\"we help arrange this\":\"nous vous aidons \\u00e0 organiser cela\",\"you are here\":\"vous \\u00eates ici\",\"you are here - every milestone reached\":\"vous \\u00eates ici \\u2013 chaque \\u00e9tape franchie\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? ' - surgery '+fmt(surgeryDate) : '';\r\n    var head=root.querySelector('#rp-printhead');\r\n    if(!head){\r\n      head=document.createElement('p');\r\n      head.id='rp-printhead';\r\n      head.style.cssText='display:none;font-family:Poppins,sans-serif;font-weight:600;'+\r\n        'font-size:16px;color:#00325C;margin:0 0 10px;';\r\n      root.insertBefore(head,root.querySelector('.rp-panel'));\r\n      var st=document.createElement('style');\r\n      st.textContent='@media print{#rp-printhead{display:block!important;}}';\r\n      root.appendChild(st);\r\n    }\r\n    head.textContent='Recovery plan - '+T(p.name)+when+' - Dr. Mustafa Aydinol';\r\n    \/* Print ONLY the planner: temporarily lift it out and hide the rest\r\n       of the page (article, header, footer), then restore afterwards. *\/\r\n    var ph=document.createElement('div');\r\n    root.parentNode.insertBefore(ph,root);\r\n    var hidden=[];\r\n    Array.prototype.forEach.call(document.body.children,function(el){\r\n 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