{"id":31189,"date":"2026-08-16T00:06:40","date_gmt":"2026-08-15T21:06:40","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/mommy-makeover-na-turquia-um-estudo-de-caso-de-abdominoplastia-lipoaspiracao-vaser-e-levantamento-de-mama-numa-unica-sessao\/"},"modified":"2026-09-13T14:50:45","modified_gmt":"2026-09-13T11:50:45","slug":"mommy-makeover-na-turquia-um-estudo-de-caso-de-abdominoplastia-lipoaspiracao-vaser-e-levantamento-de-mama-numa-unica-sessao","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/pt-pt\/mommy-makeover-na-turquia-um-estudo-de-caso-de-abdominoplastia-lipoaspiracao-vaser-e-levantamento-de-mama-numa-unica-sessao\/","title":{"rendered":"Mommy Makeover na Turquia: Um Estudo de Caso de Abdominoplastia, Lipoaspira\u00e7\u00e3o VASER e Levantamento de Mama numa \u00danica Sess\u00e3o"},"content":{"rendered":"<p>Muitas mulheres descobrem que a gravidez altera o seu corpo de uma forma que a dieta e o exerc\u00edcio n\u00e3o conseguem reverter: pele abdominal fl\u00e1cida, estrias, separa\u00e7\u00e3o dos m\u00fasculos abdominais, mamas desca\u00eddas e uma linha de cintura que nunca regressa totalmente. Um mommy makeover aborda estas altera\u00e7\u00f5es numa \u00fanica opera\u00e7\u00e3o combinada.<\/p>\n<p>O caso abaixo mostra como um plano destes \u00e9 realmente constru\u00eddo \u2014 n\u00e3o a partir de um cat\u00e1logo, mas da anatomia de uma paciente espec\u00edfica.<\/p>\n<p><em>Este \u00e9 um caso representativo, composto a partir de pacientes reais da nossa cl\u00ednica em Istambul. Os detalhes de identifica\u00e7\u00e3o foram alterados; o racioc\u00ednio cir\u00fargico, as t\u00e9cnicas e o protocolo de recupera\u00e7\u00e3o s\u00e3o exatamente como os aplicamos.<\/em><\/p>\n<h2>A Paciente<\/h2>\n<p>Uma m\u00e3e de 42 anos com tr\u00eas filhos procurou-nos dois anos ap\u00f3s a sua \u00faltima gravidez. Tinha o peso est\u00e1vel h\u00e1 mais de um ano.<\/p>\n<p>As suas preocupa\u00e7\u00f5es: pele fl\u00e1cida pendurada abaixo do umbigo, uma sali\u00eancia que nenhum treino abdominal conseguia aplanar, mamas que tinham perdido volume e desca\u00eddo, e aus\u00eancia de cintura vis\u00edvel.<\/p>\n<p>Havia uma separa\u00e7\u00e3o muscular (di\u00e1stase abdominal); a raz\u00e3o pela qual o seu abd\u00f3men estava saliente apesar do exerc\u00edcio. A pele abaixo do umbigo tinha perdido elasticidade e apresentava estrias. As mamas apresentavam uma flacidez moderada com o mamilo posicionado na dobra, e havia boa gordura dadora dispon\u00edvel nos flancos e nas costas.<\/p>\n<h2>Por que a Lipoaspira\u00e7\u00e3o e o Aperto da Pele N\u00e3o Eram a Solu\u00e7\u00e3o<\/h2>\n<p>Este \u00e9 o pedido mais comum que ouvimos nas consultas e o mal-entendido mais frequente que corrigimos: \u201cPodemos fazer lipoaspira\u00e7\u00e3o com aperto da pele em vez disso, para n\u00e3o haver cicatriz?\u201d<\/p>\n<p>Para o paciente certo, essa combina\u00e7\u00e3o \u00e9 excelente. \u00c9 por isso que utilizamos VASER com Renuvion ou Endolift na nossa pr\u00e1tica. Mas existem limites, e esta paciente estava muito al\u00e9m deles.<\/p>\n<p>A lipoaspira\u00e7\u00e3o remove gordura; n\u00e3o remove pele. O aperto baseado em energia \u2014 Renuvion, Endolift ou dispositivos semelhantes \u2014 pode retrair pele levemente fl\u00e1cida num grau modesto; n\u00e3o consegue eliminar uma dobra pendente de pele esticada e com estrias abaixo do umbigo, e nenhum dispositivo no mercado o consegue fazer.<\/p>\n<p>E nenhum deles atua na parede abdominal: a separa\u00e7\u00e3o muscular \u00e9 uma lacuna estrutural que apenas as suturas podem fechar.<\/p>\n<p>Nesta paciente, a gordura era, na verdade, o menor dos tr\u00eas problemas. Uma abordagem sem cicatrizes t\u00ea-la-ia aplanado ligeiramente, apertado um pouco a pele e deixado-a com a mesma sali\u00eancia, a mesma dobra pendente e uma desilus\u00e3o sem cicatrizes. O inverso tamb\u00e9m \u00e9 verdade: a abdominoplastia isolada teria removido a pele e reparado o m\u00fasculo, mas deixaria a cintura e as costas intocadas, com uma transi\u00e7\u00e3o abrupta em vez de uma curva natural.<\/p>\n<p>O plano deve abordar a pele, o m\u00fasculo e o contorno em conjunto com as ferramentas adequadas.<\/p>\n<h2>O Plano Cir\u00fargico: Uma Sess\u00e3o, Quatro Procedimentos<\/h2>\n<p>Antes dos passos, uma distin\u00e7\u00e3o importante. A abdominoplastia com repara\u00e7\u00e3o muscular e a lipoaspira\u00e7\u00e3o VASER da cintura e das costas s\u00e3o os procedimentos principais de quase todos os mommy makeovers na nossa cl\u00ednica, porque a pele fl\u00e1cida, a separa\u00e7\u00e3o muscular e a perda da linha de cintura s\u00e3o o que a gravidez deixa para tr\u00e1s de forma mais consistente. Os passos tr\u00eas e quatro foram escolhidos para as necessidades espec\u00edficas desta paciente; noutra paciente poderiam ser substitu\u00eddos por procedimentos diferentes ou nem sequer ser necess\u00e1rios.<\/p>\n<h3>1. Abdominoplastia total com repara\u00e7\u00e3o muscular<\/h3>\n<p>O excesso de pele entre o umbigo e a linha p\u00fabica foi removido, e os m\u00fasculos separados foram suturados novamente ao longo da linha m\u00e9dia. A cicatriz foi colocada numa posi\u00e7\u00e3o baixa, posicionada de acordo com a roupa interior.<\/p>\n<h3>2. Lipoaspira\u00e7\u00e3o VASER da cintura, flancos e costas<\/h3>\n<p>A energia ultrass\u00f3nica do VASER solta a gordura antes da remo\u00e7\u00e3o, o que permite um contorno preciso em redor da cintura e preserva a qualidade da gordura colhida. Posteriormente, podem ser utilizadas c\u00e2nulas de lipoaspira\u00e7\u00e3o ou o sistema MicroAire para a remo\u00e7\u00e3o da gordura. Esta abordagem de 360 graus ajuda a adicionar mais defini\u00e7\u00e3o \u00e0 linha da cintura, algo que a abdominoplastia isolada n\u00e3o consegue fazer.<\/p>\n<h3>3. Aperto de pele Renuvion nos flancos<\/h3>\n<p>Este passo n\u00e3o faz parte de todos os mommy makeovers; foi adicionado porque a pele da paciente acima das ancas apresentava uma flacidez lim\u00edtrofe. Isso significa que n\u00e3o era suficiente para cortar, mas era demasiado para ignorar. O Renuvion (J-Plasma) foi aplicado sob a pele nestas zonas para desencadear o aperto sem cicatrizes adicionais. Em \u00e1reas menores, o aperto baseado em laser, como o Endolift, pode desempenhar a mesma fun\u00e7\u00e3o; neste caso, o Renuvion satisfez a necessidade.<\/p>\n<h3>4. Levantamento de mama com transfer\u00eancia de gordura<\/h3>\n<p>A componente mam\u00e1ria de um mommy makeover \u00e9 a que mais varia de paciente para paciente: algumas precisam apenas de um levantamento, outras de redu\u00e7\u00e3o, outras de levantamento e modela\u00e7\u00e3o usando o tecido existente, algumas gostariam de adicionar um implante e outras n\u00e3o necessitam de qualquer cirurgia mam\u00e1ria. Para esta paciente, em vez de colocar implantes, as mamas foram levantadas e remodeladas usando o seu pr\u00f3prio tecido, e uma parte da gordura purificada colhida pelo VASER foi transferida para restaurar o preenchimento do polo superior. O resultado: mamas levantadas e naturais, com um tamanho proporcional \u00e0 sua nova cintura, sem necessidade de manuten\u00e7\u00e3o de implantes.<\/p>\n<h2>Porqu\u00ea Uma Sess\u00e3o em Vez de Cirurgias Separadas?<\/h2>\n<p>Uma anestesia, um internamento hospitalar, um per\u00edodo de recupera\u00e7\u00e3o, uma viagem a Istambul. Para pacientes internacionais, isto n\u00e3o \u00e9 apenas conveni\u00eancia; \u00e9 a diferen\u00e7a entre uma semana fora de casa e tr\u00eas viagens separadas. A cirurgia combinada n\u00e3o \u00e9 adequada para todos: requer peso est\u00e1vel, boa sa\u00fade geral e exames pr\u00e9-operat\u00f3rios normais. Mas para pacientes adequados, \u00e9 segura e eficiente em m\u00e3os experientes. A opera\u00e7\u00e3o desta paciente demorou cerca de seis horas.<\/p>\n<h2>Recupera\u00e7\u00e3o: A Primeira Semana em Istambul<\/h2>\n<p>Ficou internada duas noites no hospital, caminhando com assist\u00eancia desde a primeira noite. A massagem linf\u00e1tica come\u00e7ou no primeiro dia e foi repetida em dias alternados. Os drenos foram removidos gradualmente \u00e0 medida que o seu d\u00e9bito diminu\u00eda, o \u00faltimo por volta do quarto dia. O seu check-up final e o penso foram realizados no sexto dia, e regressou a casa no s\u00e9timo dia com materiais de penso sobressalentes e um plano por escrito.<\/p>\n<p>Em casa: cinta de compress\u00e3o durante seis a oito semanas (uso diurno opcional ap\u00f3s o 21.\u00ba dia, noites obrigat\u00f3rias), massagem duas a tr\u00eas vezes por semana, trabalho de escrit\u00f3rio a partir da segunda semana, gin\u00e1sio a partir da sexta semana. Pode ler os detalhes dia a dia na nossa <a href=\"https:\/\/www.mustafaaydinol.com\/pt-pt\/tempo-de-recuperacao-da-abdominoplastia-cronograma-semana-a-semana\/\">cronologia de recupera\u00e7\u00e3o da abdominoplastia<\/a> e no nosso <a href=\"https:\/\/www.mustafaaydinol.com\/pt-pt\/tempo-de-recuperacao-da-lipoaspiracao-cronograma-semana-a-semana\/\">guia de recupera\u00e7\u00e3o da lipoaspira\u00e7\u00e3o<\/a>.<\/p>\n<p>Tamb\u00e9m pode planear a sua pr\u00f3pria cronologia com o planeador de recupera\u00e7\u00e3o no fundo desta p\u00e1gina.<\/p>\n<h2>O Resultado<\/h2>\n<p>Utilize as setas para se deslocar entre as fotos: a primeira mostra a paciente antes da cirurgia com as marca\u00e7\u00f5es pr\u00e9-operat\u00f3rias, as tr\u00eas seguintes mostram o resultado ap\u00f3s a cirurgia.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35937\" class=\"elementor elementor-35937 elementor-35928 elementor-bc-flex-widget\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-379e2023 e-con-boxed mmo-case-slider e-flex e-con e-parent\" data-id=\"379e2023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed61a5a2 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"ed61a5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:400}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Mommy makeover case study before and after\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Pre-Op.jpg\" alt=\"Mommy makeover before surgery: preoperative markings for tummy tuck, VASER liposuction and breast lift\" \/><figcaption class=\"elementor-image-carousel-caption\">1 \/ 4: Before surgery, with the preoperative markings<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op.jpg\" alt=\"Mommy makeover after surgery: front view following tummy tuck, VASER liposuction and breast lift\" \/><figcaption class=\"elementor-image-carousel-caption\">2 \/ 4: After surgery, front view<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op-2.jpg\" alt=\"Mommy makeover after surgery: oblique view of the waist and abdomen following tummy tuck and VASER liposuction\" \/><figcaption class=\"elementor-image-carousel-caption\">3 \/ 4: After surgery, oblique view<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mustafaaydinol.com\/wp-content\/uploads\/2026\/09\/MMO-Case-Study-Post-Op-3.jpg\" alt=\"Mommy makeover after surgery: front view in underwear showing the abdomen and waistline after tummy tuck and VASER liposuction\" \/><figcaption class=\"elementor-image-carousel-caption\">4 \/ 4: After surgery, front view in underwear<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>Ao terceiro m\u00eas, o incha\u00e7o tinha diminu\u00eddo significativamente: um abd\u00f3men plano, uma cintura definida e mamas que combinavam com a nova silhueta. O resultado final do contorno corporal combinado \u00e9 avaliado entre os seis e os doze meses, \u00e0 medida que os tecidos continuam a cicatrizar. Estes suavizam-se totalmente e as cicatrizes amadurecem. O que fez o resultado funcionar n\u00e3o foi um procedimento isolado, mas as propor\u00e7\u00f5es entre eles, que \u00e9 exatamente a raz\u00e3o pela qual um mommy makeover nunca deve ser vendido como um pacote fixo. Pode ler mais sobre o <a href=\"https:\/\/www.mustafaaydinol.com\/pt-pt\/mommy-makeover\/\">procedimento de mommy makeover<\/a> que oferecemos.<\/p>\n<h2>Um mommy makeover na Turquia \u00e9 seguro?<\/h2>\n<p>A seguran\u00e7a depende da sele\u00e7\u00e3o dos pacientes, do planeamento e da infraestrutura: estes incluem testes pr\u00e9-operat\u00f3rios completos, cirurgia num hospital totalmente equipado, uma equipa de anestesia experiente e crit\u00e9rios de elegibilidade honestos. A nossa cl\u00ednica opera com a autoriza\u00e7\u00e3o de turismo de sa\u00fade do Minist\u00e9rio da Sa\u00fade da Turquia, e os casos combinados s\u00e3o apenas oferecidos a pacientes que cumprem os crit\u00e9rios.<\/p>\n<h2>De quantos dias preciso em Istambul?<\/h2>\n<p>Sete dias cobrem at\u00e9 grandes casos combinados: chegada, cirurgia, duas noites de hospital, remo\u00e7\u00e3o de drenos, sess\u00f5es de massagem e um check-up final antes de voar para casa.<\/p>\n<h2>Abdominoplastia ou lipoaspira\u00e7\u00e3o ap\u00f3s a gravidez? De qual \u00e9 que eu preciso?<\/h2>\n<p>Depende do que a gravidez realmente alterou. Se o problema for apenas gordura, a lipoaspira\u00e7\u00e3o pode ser suficiente. Se houver pele fl\u00e1cida ou separa\u00e7\u00e3o muscular, o que \u00e9 muito comum ap\u00f3s m\u00faltiplas gravidezes, a abdominoplastia \u00e9 a parte que resolve o problema, e a lipoaspira\u00e7\u00e3o molda o que resta.<\/p>\n<h2>Quando verei o resultado final?<\/h2>\n<p>A principal melhoria \u00e9 vis\u00edvel imediatamente, a maior parte do incha\u00e7o desaparece at\u00e9 ao terceiro m\u00eas e o resultado final da cirurgia combinada \u00e9 avaliado entre os seis e os doze meses.<\/p>\n<p>Se est\u00e1 a considerar um mommy makeover e quer saber qual a combina\u00e7\u00e3o que se adapta ao seu corpo, envie-nos as suas fotos para uma avalia\u00e7\u00e3o ou contacte-nos diretamente: +90 544 772 07 72 (<a href=\"tel:+905447720772\">chamada<\/a> ou <a href=\"https:\/\/wa.me\/905447720772\">WhatsApp<\/a>).<\/p>\n<p>Este artigo destina-se a informa\u00e7\u00e3o geral e reflete a abordagem cir\u00fargica e o protocolo de cuidados p\u00f3s-operat\u00f3rios da cl\u00ednica do Dr. Mustafa Ayd\u0131nol em Istambul. N\u00e3o substitui uma consulta m\u00e9dica individual.<\/p>\n<div id=\"rp-root\">\r\n<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600&family=Poppins:wght@500;600&display=swap');\r\n\r\n  #rp-root{\r\n    --navy:#00325C; --navy-deep:#1C2448;\r\n    --blue:#3C83F6; --blue-soft:#EAF1FE; --blue-line:#C9DCFB;\r\n    --orange:#FF6600; --orange-soft:#FFE3CE;\r\n    --ink:#333333; --ink-soft:#69727D;\r\n    --line:#E3E8EF; --paper:#F5F7FA; --card:#FFFFFF;\r\n    --radius:12px;\r\n    --accent:#3C83F6; --accent-soft:#EAF1FE; --accent-line:#C9DCFB;\r\n\r\n    all:initial; display:block;\r\n    transition:--accent .25s ease;\r\n    font-family:'Figtree',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\r\n    color:var(--ink); background:var(--paper);\r\n    padding:clamp(18px,4vw,40px); border-radius:var(--radius);\r\n    line-height:1.55; -webkit-font-smoothing:antialiased;\r\n  }\r\n  #rp-root *,#rp-root *::before,#rp-root *::after{box-sizing:border-box;}\r\n  #rp-root h2,#rp-root h3,#rp-root p,#rp-root ul,#rp-root li{margin:0;padding:0;}\r\n  #rp-root ul{list-style:none;}\r\n  #rp-root button{font:inherit;color:inherit;cursor:pointer;border:none;background:none;}\r\n  #rp-root :focus-visible{outline:2px solid var(--blue);outline-offset:3px;border-radius:8px;}\r\n\r\n  .rp-eyebrow{font-family:'Poppins',sans-serif;font-size:11px;font-weight:600;\r\n    letter-spacing:.13em;text-transform:uppercase;color:var(--blue);margin-bottom:9px;}\r\n  .rp-title{font-family:'Poppins',sans-serif;font-weight:600;color:var(--navy);\r\n    font-size:clamp(23px,3.3vw,32px);line-height:1.2;letter-spacing:-.01em;max-width:22ch;}\r\n  .rp-sub{color:var(--ink-soft);font-size:15px;margin-top:10px;max-width:58ch;}\r\n  .rp-label{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.12em;text-transform:uppercase;color:var(--ink-soft);}\r\n  .rp-panel{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,28px);margin-top:22px;box-shadow:0 1px 2px rgba(28,36,72,.04);}\r\n\r\n  .rp-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\r\n  #rp-root .rp-chip{border:1px solid var(--line);background:var(--card);\r\n    padding:9px 15px;border-radius:8px;font-size:14px;font-weight:500;color:var(--ink);\r\n    transition:background .18s,border-color .18s,color .18s;}\r\n  #rp-root .rp-chip:hover{border-color:var(--chip-accent,var(--accent));\r\n    color:#fff;background:var(--chip-accent,var(--accent));}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]{background:var(--accent);border-color:var(--accent);color:#fff;}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]:hover{background:var(--chip-accent,var(--accent));border-color:var(--chip-accent,var(--accent));color:#fff;}\r\n\r\n  .rp-daterow{display:flex;flex-wrap:wrap;gap:12px;align-items:end;margin-top:20px;}\r\n  .rp-daterow>div{display:flex;flex-direction:column;gap:6px;}\r\n  .rp-date{font:inherit;font-size:14.5px;padding:10px 12px;border:1px solid var(--line);\r\n    border-radius:8px;background:var(--card);color:var(--ink);}\r\n  .rp-date:focus{border-color:var(--blue);outline:none;}\r\n  .rp-dateclear{font-size:12.5px;color:var(--ink-soft);text-decoration:underline;padding:10px 2px;}\r\n  .rp-dateclear:hover{color:var(--blue);}\r\n\r\n  \/* trip facts strip *\/\r\n  .rp-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));\r\n    gap:10px;margin-top:20px;}\r\n  .rp-fact{background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    border-radius:10px;padding:12px 14px;}\r\n  .rp-fact .rp-label{color:var(--navy);opacity:.65;}\r\n  .rp-fact strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:16px;\r\n    color:var(--navy);display:block;margin-top:3px;line-height:1.3;}\r\n  .rp-fact span{font-size:12px;color:var(--ink-soft);display:block;margin-top:2px;}\r\n\r\n  \/* flight gate *\/\r\n  .rp-flight{display:flex;gap:15px;align-items:flex-start;background:var(--navy-deep);\r\n    color:#fff;border-radius:var(--radius);padding:19px 22px;margin-top:16px;\r\n    border-left:4px solid var(--orange);}\r\n  .rp-flight .rp-label{color:rgba(255,255,255,.55);}\r\n  .rp-flight strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;\r\n    display:block;margin-top:5px;}\r\n  .rp-flight p{font-size:14px;color:rgba(255,255,255,.76);margin-top:6px;max-width:52ch;}\r\n  .rp-plane{flex:none;width:26px;height:26px;margin-top:3px;color:var(--orange);}\r\n\r\n  .rp-combo{background:#FFF6EF;border:1px solid #FFD9BE;border-radius:10px;\r\n    padding:13px 16px;margin-top:14px;font-size:13.5px;color:#7A4A22;}\r\n  .rp-combo strong{color:#B34700;font-weight:600;}\r\n\r\n  \/* scrubber *\/\r\n  .rp-scrub{margin-top:28px;}\r\n  .rp-readout{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}\r\n  .rp-daynum{font-family:'Poppins',sans-serif;font-weight:600;color:var(--accent);\r\n    font-size:clamp(28px,4.4vw,40px);line-height:1;font-variant-numeric:tabular-nums;}\r\n  .rp-dayword{font-size:14.5px;color:var(--ink-soft);}\r\n  .rp-track{position:relative;height:26px;cursor:pointer;touch-action:none;margin-top:16px;}\r\n  .rp-rail{position:absolute;left:0;right:0;top:11px;height:6px;background:var(--blue-soft);border-radius:6px;}\r\n  .rp-band{position:absolute;top:11px;height:6px;background:var(--orange-soft);border-radius:6px;}\r\n  .rp-fill{position:absolute;left:0;top:11px;height:6px;background:var(--accent);border-radius:6px;width:0;}\r\n  .rp-mark{position:absolute;top:16px;width:7px;height:7px;margin-left:-3.5px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);}\r\n  .rp-mark.on{background:var(--accent);border-color:var(--accent);}\r\n  .rp-mark.big{top:13px;width:13px;height:13px;margin-left:-6.5px;border-width:2.5px;border-color:var(--navy);}\r\n  .rp-mark.big.on{background:var(--navy);border-color:var(--navy);}\r\n  .rp-mark.flight{top:12px;width:16px;height:16px;margin-left:-8px;border-width:3px;\r\n    border-color:var(--orange);background:#fff;}\r\n  .rp-mark.flight.on{background:var(--orange);border-color:var(--orange);}\r\n  .rp-handle{position:absolute;top:8px;width:24px;height:24px;margin-left:-12px;left:0;\r\n    border-radius:50%;background:#fff;border:3px solid var(--navy);\r\n    box-shadow:0 2px 7px rgba(0,50,92,.22);}\r\n  .rp-track.dragging .rp-handle{box-shadow:0 3px 12px rgba(0,50,92,.32);}\r\n  .rp-flag{position:absolute;bottom:30px;transform:translateX(-50%);\r\n    font-family:'Poppins',sans-serif;font-size:10px;font-weight:600;letter-spacing:.06em;\r\n    text-transform:uppercase;color:var(--orange);white-space:nowrap;}\r\n  .rp-flag::after{content:\"\";position:absolute;left:50%;bottom:-7px;width:1px;height:5px;\r\n    background:var(--orange);opacity:.5;}\r\n  .rp-ticks{position:relative;height:18px;margin-top:10px;}\r\n  .rp-tick{position:absolute;transform:translateX(-50%);font-size:10.5px;color:#9AA3AE;\r\n    white-space:nowrap;font-variant-numeric:tabular-nums;}\r\n  .rp-jump{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;}\r\n  .rp-jump button{border:1px solid var(--line);border-radius:7px;padding:6px 11px;\r\n    font-size:12.5px;color:var(--ink-soft);background:var(--card);\r\n    transition:border-color .16s,color .16s,background .16s;}\r\n  .rp-jump button:hover{border-color:var(--accent);color:var(--accent);}\r\n  .rp-jump button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  .rp-evwhen{grid-column:1;font-size:11.5px;font-weight:600;letter-spacing:.02em;\r\n    color:var(--accent);font-variant-numeric:tabular-nums;padding:10px 14px 10px 0;\r\n    text-align:right;white-space:nowrap;}\r\n  .rp-evbody{grid-column:2;position:relative;padding:10px 0 10px 26px;\r\n    border-left:2px solid var(--line);}\r\n  .rp-evbody::before{content:\"\";position:absolute;left:-6px;top:14px;width:10px;height:10px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);box-sizing:border-box;}\r\n  .rp-ev:first-child .rp-evbody{border-top-left-radius:2px;}\r\n  .rp-ev:last-child .rp-evbody{border-left-color:transparent;}\r\n  .rp-ev:last-child .rp-evbody::after{content:\"\";position:absolute;left:-2px;top:0;\r\n    height:14px;width:2px;background:var(--line);}\r\n  .rp-ev.done .rp-evwhen{color:#9AA3AE;}\r\n  .rp-ev.done .rp-evbody{color:var(--ink-soft);}\r\n  .rp-ev.done .rp-evbody::before{background:var(--accent);border-color:var(--accent);}\r\n  .rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">Planeador de recupera\u00e7\u00e3o<\/p>\r\n<h2 class=\"rp-title\">Planeie a sua viagem cir\u00fargica, dia a dia<\/h2>\r\n<p class=\"rp-sub\">Escolha o seu procedimento, adicione uma data de cirurgia se j\u00e1 tiver uma em mente e veja toda a sua jornada em datas reais - noites no hospital, noites no hotel, o voo de regresso e quando a vida normal \u00e9 retomada.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">Procedimento<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">Data da cirurgia, se tiver uma<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">Limpar data<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">Apto para voar<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>Vai realizar mais do que um procedimento em conjunto?<\/strong> A cirurgia combinada implica um tempo operat\u00f3rio mais longo e uma recupera\u00e7\u00e3o mais pesada, sendo esta a raz\u00e3o pela qual os nossos casos mais complexos ficam internados um pouco mais tempo. Quando indicado, \u00e9 utilizada profilaxia anticoagulante. O seu cronograma \u00e9 elaborado em torno da sua combina\u00e7\u00e3o espec\u00edfica durante a sua consulta.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">Em que fase da recupera\u00e7\u00e3o se encontra?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">Bom saber<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>A recupera\u00e7\u00e3o n\u00e3o termina quando regressa a casa<\/h3>\r\n  <p>A forma como cuida de si ap\u00f3s a sua partida \u00e9 t\u00e3o importante quanto a pr\u00f3pria cirurgia. A maioria dos problemas que observamos s\u00e3o evit\u00e1veis - massagem que foi omitida, compress\u00e3o abandonada demasiado cedo. A sua parte do plano continua em casa.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Mantenha a sua massagem<\/strong>\r\n      <p>Especialmente ap\u00f3s lipoaspira\u00e7\u00e3o. As sess\u00f5es em Istambul s\u00e3o apenas o in\u00edcio; continuar duas a tr\u00eas vezes por semana em casa reduz o risco de acumula\u00e7\u00e3o de l\u00edquidos e firmeza. Um dispositivo manual simples funciona se uma cl\u00ednica for demasiado dispendiosa.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Leve a sua compress\u00e3o a s\u00e9rio<\/strong>\r\n      <p>Durante a noite, sobretudo, durante pelo menos seis a oito semanas. O conforto de a retirar nunca compensa um resultado que \u00e9 mais dif\u00edcil de reverter. Com implantes, o suporte \u00e9 importante at\u00e9 a cicatriza\u00e7\u00e3o se consolidar.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>Se algo n\u00e3o lhe parecer bem, informe-nos<\/strong>\r\n      <p>Se a sua recupera\u00e7\u00e3o n\u00e3o estiver a decorrer como esperava, contacte-nos cedo em vez de esperar. Um pequeno problema detetado a tempo \u00e9 facilmente gerido; deixado sozinho, agrava-se. Preferimos sempre ter not\u00edcias suas.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    Quando procurar ajuda imediatamente  <\/h3>\r\n  <p>A recupera\u00e7\u00e3o tem os seus altos e baixos, e algum incha\u00e7o, hematomas e desconforto s\u00e3o normais. Mas alguns sinais necessitam de aten\u00e7\u00e3o urgente. Se algum destes ocorrer - especialmente nas primeiras semanas, quando ainda pode estar a viajar - n\u00e3o espere:<\/p>\r\n  <ul>\r\n    <li>Falta de ar s\u00fabita ou dor no peito<\/li>\r\n    <li>Dor, incha\u00e7o, calor ou vermelhid\u00e3o numa barriga da perna ou perna<\/li>\r\n    <li>Febre, calafrios ou sensa\u00e7\u00e3o geral de mal-estar<\/li>\r\n    <li>Dor, incha\u00e7o ou hematomas que aumentam rapidamente<\/li>\r\n    <li>Hemorragia abundante ou vermelho-vivo, ou l\u00edquido a atravessar os pensos<\/li>\r\n    <li>Uma ferida que abre, ou que parece vermelha, quente e cada vez mais dorida<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">Falta de ar s\u00fabita ou dor no peito \u00e9 uma emerg\u00eancia - ligue primeiro para o seu n\u00famero de emerg\u00eancia local e depois informe-nos. Para qualquer outra situa\u00e7\u00e3o desta lista, contacte-nos imediatamente; preferimos sempre ter not\u00edcias suas cedo.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>Fale connosco pelo WhatsApp<\/h3>\r\n  <p>Cada recupera\u00e7\u00e3o \u00e9 diferente \u2013 a sua t\u00e9cnica, a sua sa\u00fade, as datas da sua viagem e se est\u00e1 a combinar procedimentos. Envie-nos o seu plano pelo WhatsApp e a equipa do Dr. Aydinol analisar\u00e1 o seu cronograma consigo.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    Envie-nos uma mensagem pelo WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>Aceito iniciar uma conversa de WhatsApp sobre uma consulta, partilhando o procedimento que selecionei. Compreendo que isto revela um interesse de sa\u00fade e dou o meu consentimento expl\u00edcito. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidade<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">Por favor, assinale a caixa de consentimento para que possamos abrir o WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">Imprimir ou guardar este plano<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  Estes prazos refletem a forma como planeamos uma recupera\u00e7\u00e3o sem complica\u00e7\u00f5es e s\u00e3o orienta\u00e7\u00f5es e n\u00e3o uma promessa; o seu pr\u00f3prio plano \u00e9 confirmado consigo pessoalmente, e a sua data de viagem na consulta final antes de partir. Se alguma coisa sobre a sua recupera\u00e7\u00e3o alguma vez n\u00e3o lhe parecer bem, contacte-nos primeiro - \u00e9 para isso que serve a linha direta.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2 a 3 vezes por semana; um dispositivo manual simples funciona se uma cl\\u00ednica for dispendiosa\",\"5 to 7 days after the drains come out, once the holes have closed\":\"5 a 7 dias ap\\u00f3s a remo\\u00e7\\u00e3o dos drenos, assim que os orif\\u00edcios tiverem fechado\",\"A fever, chills, or feeling generally unwell\":\"Febre, calafrios ou sensa\\u00e7\\u00e3o geral de mal-estar\",\"A long scar takes 18 months or more to settle\":\"Uma cicatriz longa demora 18 meses ou mais a estabilizar\",\"A wound that opens, or looks red, hot and increasingly sore\":\"Uma ferida que abre, ou que parece vermelha, quente e cada vez mais dorida\",\"Abdominal exercise and heavy lifting\":\"Exerc\\u00edcio abdominal e levantamento de pesos\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"Cerca de 5 a 7 dias ap\\u00f3s a remo\\u00e7\\u00e3o dos drenos, assim que os orif\\u00edcios fecharem\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"Cerca de 5 a 7 dias ap\\u00f3s a remo\\u00e7\\u00e3o dos drenos, assim que os orif\\u00edcios fecharem completamente\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"Um procedimento \\u00fanico sem complica\\u00e7\\u00f5es pode por vezes ser autorizado mais cedo, mas isso \\u00e9 decidido na sua consulta de acompanhamento, n\\u00e3o marcado antecipadamente.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"Um suti\\u00e3 desportivo sem aros continua a dar suporte; use-o o m\\u00e1ximo poss\\u00edvel, incluindo durante a noite\",\"Arm lift\":\"Lifting de bra\\u00e7os\",\"Arm swelling settled\":\"Incha\\u00e7o dos bra\\u00e7os resolvido\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"Cerca de seis semanas, assim que a gordura enxertada tiver um fornecimento de sangue est\\u00e1vel - pergunte antes de deixar de usar\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"Conforme instru\\u00eddo. Um dreno, se tiver sido colocado, normalmente \\u00e9 removido cedo e nem sempre \\u00e9 necess\\u00e1rio\",\"Ask first; this one matters and gets rushed\":\"Pergunte primeiro; este aspeto \\u00e9 importante e costuma ser apressado\",\"Avoid lifting with the chest until cleared.\":\"Evite levantar com o peito at\\u00e9 autoriza\\u00e7\\u00e3o.\",\"Avoid pressure on the abdomen\":\"Evite press\\u00e3o no abd\\u00f3men\",\"Avoid pressure on the chest\":\"Evite press\\u00e3o no peito\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"Evite empurrar, puxar ou levantar com o peito at\\u00e9 autoriza\\u00e7\\u00e3o.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"Evite movimentos amplos das pernas e permanecer sentado durante longos per\\u00edodos inicialmente - a incis\\u00e3o na virilha est\\u00e1 sob tens\\u00e3o.\",\"Avoided before this to protect the incision line\":\"Evitado anteriormente para proteger a linha de incis\\u00e3o\",\"Bath, pool or sea\":\"Banho, piscina ou mar\",\"Blow your nose gently\":\"Assoe o nariz suavemente\",\"Body lift after weight loss\":\"Lifting corporal ap\\u00f3s perda de peso\",\"Brazilian butt lift (BBL)\":\"Lifting de gl\\u00fateos brasileiro (BBL)\",\"Breast augmentation\":\"Aumento mam\\u00e1rio\",\"Breast lift or reduction\":\"Lifting ou redu\\u00e7\\u00e3o mam\\u00e1ria\",\"Bruising usually coverable by now\":\"As n\\u00f3doas negras s\\u00e3o geralmente disfar\\u00e7\\u00e1veis nesta fase\",\"Changes in nipple sensation are common early on and usually settle.\":\"Altera\\u00e7\\u00f5es na sensibilidade do mamilo s\\u00e3o comuns inicialmente e costumam estabilizar.\",\"Chemicals need the scalp incisions fully healed\":\"Os produtos qu\\u00edmicos exigem que as incis\\u00f5es no couro cabeludo estejam totalmente cicatrizadas\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"Escolha o seu procedimento, adicione uma data de cirurgia se j\\u00e1 tiver uma em mente e veja toda a sua jornada em datas reais - noites no hospital, noites no hotel, o voo de regresso e quando a vida normal \\u00e9 retomada.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"Limpe apenas a extremidade das narinas com um cotonete embebido na pomada fornecida - nunca o introduza profundamente.\",\"Clear date\":\"Limpar data\",\"Cleared\":\"Autorizado\",\"Cleared by now\":\"Autorizado nesta fase\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"As compressas frias ajudam os olhos e as bochechas, mas n\\u00e3o coloque gelo sobre o nariz nem sobre a tala.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"As compressas frias nos primeiros dias aliviam as n\\u00f3doas negras; aplique suavemente, sem nunca pressionar as incis\\u00f5es.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"Compressas frias sobre os olhos nos primeiros dois a tr\\u00eas dias aliviam o incha\\u00e7o e as n\\u00f3doas negras.\",\"Colour or dye hair\":\"Pintar ou tingir o cabelo\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"A cirurgia combinada implica um tempo operat\\u00f3rio mais longo e uma recupera\\u00e7\\u00e3o mais pesada, sendo esta a raz\\u00e3o pela qual os nossos casos mais complexos ficam internados um pouco mais tempo. Quando indicado, \\u00e9 utilizada profilaxia anticoagulante. O seu cronograma \\u00e9 elaborado em torno da sua combina\\u00e7\\u00e3o espec\\u00edfica durante a sua consulta.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"Combinar procedimentos implica uma recupera\\u00e7\\u00e3o mais exigente do que qualquer um isoladamente \\u2014 planeie mais descanso e mais ajuda.\",\"Compression can end, if healing allows\":\"A compress\\u00e3o pode terminar, se a cicatriza\\u00e7\\u00e3o o permitir\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"As mangas de compress\\u00e3o reduzem o incha\\u00e7o; use-as conforme indicado.\",\"Confirmed at your final check-up, the day before you travel\":\"Confirmado na sua consulta final, no dia anterior \\u00e0 viagem\",\"Consistent silicone use makes a visible difference here\":\"O uso consistente de silicone faz aqui uma diferen\\u00e7a vis\\u00edvel\",\"Contact lenses or taped glasses until then\":\"Lentes de contacto ou \\u00f3culos com fita at\\u00e9 l\\u00e1\",\"Continue massage at home\":\"Continue a massagem em casa\",\"Continues to fade for 12 to 18 months\":\"Continua a desvanecer durante 12 a 18 meses\",\"Daytime compression becomes optional\":\"A compress\\u00e3o diurna torna-se opcional\",\"Desk work\":\"Trabalho de secret\\u00e1ria\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"N\\u00e3o assoe o nariz durante a primeira semana; abra a boca se precisar de espirrar.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"N\\u00e3o pegue nos seus filhos ao colo antes de ter autoriza\\u00e7\\u00e3o, por mais tentador que seja; esta \\u00e9 a instru\\u00e7\\u00e3o mais frequentemente desrespeitada.\",\"Doyle splints and cast removed\":\"Talas de Doyle e gesso removidos\",\"Drains removed\":\"Drenos removidos\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"Beba muita \\u00e1gua e continue a caminhar pouco e com frequ\\u00eancia; ajuda a drenar o incha\\u00e7o e reduz o risco de co\\u00e1gulos.\",\"Drive\":\"Conduzir\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"Especialmente ap\\u00f3s lipoaspira\\u00e7\\u00e3o. As sess\\u00f5es em Istambul s\\u00e3o apenas o in\\u00edcio; continuar duas a tr\\u00eas vezes por semana em casa reduz o risco de acumula\\u00e7\\u00e3o de l\\u00edquidos e firmeza. Um dispositivo manual simples funciona se uma cl\\u00ednica for demasiado dispendiosa.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"Cada recupera\\u00e7\\u00e3o \\u00e9 diferente \\u2013 a sua t\\u00e9cnica, a sua sa\\u00fade, as datas da sua viagem e se est\\u00e1 a combinar procedimentos. Envie-nos o seu plano pelo WhatsApp e a equipa do Dr. Aydinol analisar\\u00e1 o seu cronograma consigo.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"Conte com alguma obstipa\\u00e7\\u00e3o nos primeiros dias \\u2013 a medica\\u00e7\\u00e3o para a dor e a redu\\u00e7\\u00e3o de movimentos abrandam o funcionamento intestinal. Beba muita \\u00e1gua, ingira fibras e utilize um amaciador de fezes suave, se necessitar.\",\"Eyelid surgery\":\"Cirurgia \\u00e0s p\\u00e1lpebras\",\"Facelift\":\"Lifting facial\",\"Fades gradually over the first year\":\"Desvanece gradualmente ao longo do primeiro ano\",\"Fast-increasing pain, swelling or bruising\":\"Dor, incha\\u00e7o ou hematomas que aumentam rapidamente\",\"Final check-up\":\"Consulta final\",\"Final result\":\"Resultado final\",\"Final shape\":\"Forma final\",\"Final shape visible\":\"Forma final vis\\u00edvel\",\"First shower, and change your own dressing\":\"Primeiro duche e mude o seu pr\\u00f3prio penso\",\"Fit to fly\":\"Apto para voar\",\"Fly home\":\"Regressar de avi\\u00e3o\",\"Fly home window opens\":\"Abre a janela para regressar de avi\\u00e3o\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"Para lipoaspira\\u00e7\\u00e3o 360 ou das coxas: dia sim, dia n\\u00e3o, 2 a 3 sess\\u00f5es\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"Para qualquer per\\u00edodo sentado mais prolongado, use a almofada para manter o peso fora da gordura enxertada; deitar-se de costas ou de barriga para baixo \\u00e9 aceit\\u00e1vel\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"Para as \\u00e1reas lipoaspiradas: dia sim, dia n\\u00e3o, 2 a 3 sess\\u00f5es\",\"From the first day, to protect circulation\":\"Desde o primeiro dia, para proteger a circula\\u00e7\\u00e3o\",\"Full exercise\":\"Exerc\\u00edcio completo\",\"Full exercise and heavy lifting\":\"Exerc\\u00edcio completo e levantamento de pesos\",\"Full exercise, running and gym\":\"Exerc\\u00edcio completo, corrida e gin\\u00e1sio\",\"Full gym and heavy lifting\":\"Gin\\u00e1sio completo e levantamento de pesos\",\"Gentle elbow and wrist movement\":\"Movimento suave do cotovelo e pulso\",\"Gentle hair wash\":\"Lavagem suave do cabelo\",\"Glasses until then\":\"\\u00d3culos at\\u00e9 ent\\u00e3o\",\"Good to know\":\"Bom saber\",\"Groin incisions make early sitting sore\":\"As incis\\u00f5es na virilha tornam doloroso sentar-se inicialmente\",\"Guided by comfort\":\"Orientado pelo conforto\",\"Having more than one procedure together?\":\"Vai realizar mais do que um procedimento em conjunto?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"Hemorragia abundante ou vermelho-vivo, ou l\\u00edquido a atravessar os pensos\",\"Helps cover bruising once incisions are closed\":\"Ajuda a cobrir hematomas assim que as incis\\u00f5es estiverem fechadas\",\"Hospital\":\"Hospital\",\"Hotel\":\"Hotel\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"A forma como cuida de si ap\\u00f3s a sua partida \\u00e9 t\\u00e3o importante quanto a pr\\u00f3pria cirurgia. A maioria dos problemas que observamos s\\u00e3o evit\\u00e1veis - massagem que foi omitida, compress\\u00e3o abandonada demasiado cedo. A sua parte do plano continua em casa.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"Aceito iniciar uma conversa de WhatsApp sobre uma consulta, partilhando o procedimento que selecionei. Compreendo que isto revela um interesse de sa\\u00fade e dou o meu consentimento expl\\u00edcito.\",\"If comfortable\":\"Se confort\\u00e1vel\",\"If something feels wrong, tell us\":\"Se algo n\\u00e3o lhe parecer bem, informe-nos\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"Se a pe\\u00e7a ficar desconfort\\u00e1vel, um suti\\u00e3 desportivo sem aros ainda oferece suporte.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"Se a sua recupera\\u00e7\\u00e3o n\\u00e3o estiver a decorrer como esperava, contacte-nos cedo em vez de esperar. Um pequeno problema detetado a tempo \\u00e9 facilmente gerido; deixado sozinho, agrava-se. Preferimos sempre ter not\\u00edcias suas.\",\"Implants settled into position\":\"Implantes acomodados na posi\\u00e7\\u00e3o\",\"In short spells; rest the eyes often\":\"Em per\\u00edodos curtos; descanse os olhos frequentemente\",\"Inner thigh incisions need care\":\"As incis\\u00f5es na parte interna da coxa necessitam de cuidados\",\"Keep arms close to the body, elbows supported\":\"Mantenha os bra\\u00e7os junto ao corpo, cotovelos apoiados\",\"Keep clean without showering\":\"Manter limpo sem tomar duche\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"Mantenha-a 2 a 3 vezes por semana; se a massagem local for dispendiosa, um simples dispositivo de massagem manual tamb\\u00e9m funciona.\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"Mantenha a \\u00e1rea das p\\u00e1lpebras limpa e seca at\\u00e9 que os pontos sejam removidos; utilize qualquer pomada exatamente como indicado.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"Mantenha a zona interna das coxas limpa e seca; \\u00e9 uma zona de muito movimento e humidade.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"Mantenha a pele suavemente hidratada com um produto sem fragr\\u00e2ncia assim que as incis\\u00f5es estiverem fechadas.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"Mantenha a tala e o gesso externo completamente secos at\\u00e9 serem removidos - cubra-os no banho.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"Mantenha a tala e o gesso externo completamente secos; n\\u00e3o s\\u00e3o utilizados drenos na rinoplastia.\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"Mantenha a massagem nas \\u00e1reas submetidas a lipoaspira\\u00e7\\u00e3o exatamente como indicado para a lipoaspira\\u00e7\\u00e3o.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"Mantenha a massagem. A interrup\\u00e7\\u00e3o da massagem \\u00e9 a raz\\u00e3o mais comum para a acumula\\u00e7\\u00e3o de l\\u00edquidos e forma\\u00e7\\u00e3o de \\u00e1reas firmes.\",\"Keep up your massage\":\"Mantenha a sua massagem\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"Mantenha os bra\\u00e7os apoiados e evite alcan\\u00e7ar objetos altos ou levantar pesos at\\u00e9 indica\\u00e7\\u00e3o em contr\\u00e1rio - a incis\\u00e3o na parte interna do bra\\u00e7o est\\u00e1 sob tens\\u00e3o.\",\"Lift a toddler\":\"Levantar uma crian\\u00e7a pequena\",\"Light cardio\":\"Cardio leve\",\"Liposuction\":\"Lipoaspira\\u00e7\\u00e3o\",\"Longer if your job involves standing or lifting\":\"Mais tempo se o seu trabalho envolver estar de p\\u00e9 ou levantar pesos\",\"Lower body first; no chest work\":\"Primeiro a parte inferior do corpo; sem exerc\\u00edcios de peito\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"As gotas oculares lubrificantes ajudam na secura e na sensa\\u00e7\\u00e3o de areia, comuns no in\\u00edcio.\",\"Lymphatic massage begins\":\"In\\u00edcio da massagem linf\\u00e1tica\",\"Message us on WhatsApp\":\"Envie-nos uma mensagem pelo WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"M\\u00ednimo de 6 semanas; muitos continuam at\\u00e9 \\u00e0s 8. Se a recupera\\u00e7\\u00e3o estiver a correr bem e sentir que \\u00e9 suficiente, pode parar ap\\u00f3s a 6.\\u00aa semana\",\"Minimum day 5, preferably day 7\":\"M\\u00ednimo ao 5.\\u00ba dia, preferencialmente ao 7.\\u00ba dia\",\"Mommy makeover\":\"Mommy makeover\",\"Most swelling settled\":\"A maior parte do incha\\u00e7o diminuiu\",\"Move freely around the house\":\"Desloque-se livremente pela casa\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"Movimente-se pouco e com frequ\\u00eancia desde o primeiro dia, mas n\\u00e3o se endireite totalmente demasiado cedo \\u2014 uma ligeira inclina\\u00e7\\u00e3o para a frente protege a repara\\u00e7\\u00e3o.\",\"Movement matters; it protects circulation\":\"O movimento \\u00e9 importante; protege a circula\\u00e7\\u00e3o\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"N\\u00e3o s\\u00e3o utilizados drenos; mantenha a \\u00e1rea da p\\u00e1lpebra seca at\\u00e9 \\u00e0 remo\\u00e7\\u00e3o dos pontos\",\"Not before incisions have fully closed\":\"N\\u00e3o antes das incis\\u00f5es estarem completamente fechadas\",\"Not before this\":\"N\\u00e3o antes disto\",\"Nothing heavier than 5 kg\":\"Nada mais pesado que 5 kg\",\"Nothing that pulls on the arms\":\"Nada que puxe os bra\\u00e7os\",\"Nothing that puts direct pressure or strain on the buttocks\":\"Nada que exer\\u00e7a press\\u00e3o direta ou tens\\u00e3o sobre as n\\u00e1degas\",\"Nothing with a risk of contact\":\"Nada com risco de contacto\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"Dorm\\u00eancia, n\\u00f3dulos e firmeza irregular nas primeiras semanas s\\u00e3o normais e resolvem-se com o tempo e massagem.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"Frequentemente o per\\u00edodo de drenagem mais longo de qualquer procedimento corporal; faseado conforme a sa\\u00edda de fluidos\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"No voo de regresso, sente-se na almofada BBL e levante-se para caminhar pelo corredor sempre que puder.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"Assim que os drenos sejam removidos e os pensos permitam; mantenha as linhas de incis\\u00e3o secas conforme indicado\",\"Once incisions are dry and closed\":\"Assim que as incis\\u00f5es estiverem secas e fechadas\",\"Only once you are off strong pain medication\":\"Apenas quando deixar a medica\\u00e7\\u00e3o forte para a dor\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"Durante a noite, sobretudo, durante pelo menos seis a oito semanas. O conforto de a retirar nunca compensa um resultado que \\u00e9 mais dif\\u00edcil de reverter. Com implantes, o suporte \\u00e9 importante at\\u00e9 a cicatriza\\u00e7\\u00e3o se consolidar.\",\"Overnight stays mandatory; the fat needs support to settle\":\"Estadias noturnas obrigat\\u00f3rias; a gordura necessita de suporte para estabilizar\",\"Pain, swelling, warmth or redness in one calf or leg\":\"Dor, incha\\u00e7o, calor ou vermelhid\\u00e3o numa barriga da perna ou perna\",\"Pillows under the elbows until now\":\"Almofadas sob os cotovelos at\\u00e9 agora\",\"Plan your surgery trip, day by day\":\"Planeie a sua viagem cir\\u00fargica, dia a dia\",\"Please tick the consent box so we can open WhatsApp.\":\"Por favor, assinale a caixa de consentimento para que possamos abrir o WhatsApp.\",\"Presentable in public\":\"Apresent\\u00e1vel em p\\u00fablico\",\"Print or save this plan\":\"Imprimir ou guardar este plano\",\"Privacy policy\":\"Pol\\u00edtica de privacidade\",\"Procedure\":\"Procedimento\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"Uma nutri\\u00e7\\u00e3o rica em prote\\u00ednas e uma boa hidrata\\u00e7\\u00e3o ajudam genuinamente numa recupera\\u00e7\\u00e3o desta extens\\u00e3o.\",\"Reach above shoulder height\":\"Alcan\\u00e7ar acima da altura dos ombros\",\"Read and watch screens briefly\":\"Ler e ver ecr\\u00e3s brevemente\",\"Recovery does not end when you fly home\":\"A recupera\\u00e7\\u00e3o n\\u00e3o termina quando regressa a casa\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"A recupera\\u00e7\\u00e3o tem os seus altos e baixos, e algum incha\\u00e7o, hematomas e desconforto s\\u00e3o normais. Mas alguns sinais necessitam de aten\\u00e7\\u00e3o urgente. Se algum destes ocorrer - especialmente nas primeiras semanas, quando ainda pode estar a viajar - n\\u00e3o espere:\",\"Recovery planner\":\"Planeador de recupera\\u00e7\\u00e3o\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"Descanse os olhos dos ecr\\u00e3s e use \\u00f3culos de sol no exterior para se proteger do sol e do vento.\",\"Resume sexual activity\":\"Retomar a atividade sexual\",\"Return flight\":\"Voo de regresso\",\"Rhinoplasty\":\"Rinoplastia\",\"Scar matured\":\"Cicatriz amadurecida\",\"Shape settled\":\"Forma estabilizada\",\"Short assisted walks\":\"Caminhadas curtas com assist\\u00eancia\",\"Short walks indoors\":\"Caminhadas curtas no interior\",\"Shower\":\"Tomar banho\",\"Shower from the neck down\":\"Tomar banho do pesco\\u00e7o para baixo\",\"Silicone gel or sheets, plus sun protection\":\"Gel ou placas de silicone e prote\\u00e7\\u00e3o solar\",\"Sit comfortably for longer periods\":\"Sentar-se confortavelmente por per\\u00edodos prolongados\",\"Sit normally without the cushion\":\"Sentar-se normalmente sem a almofada\",\"Sit only with a BBL cushion\":\"Sentar-se apenas com uma almofada BBL\",\"Sitting on the cushion, once off strong pain medication\":\"Sentar-se na almofada ap\\u00f3s suspender analg\\u00e9sicos fortes\",\"Sleep flat again\":\"Voltar a dormir na horizontal\",\"Sleep on your back or front, not flat on your buttocks.\":\"Dormir de costas ou de bru\\u00e7os, n\\u00e3o sobre as n\\u00e1degas\",\"Sleep on your side\":\"Dormir de lado\",\"Sleep with the head raised ends\":\"Durma com a cabe\\u00e7a elevada\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"Durma com a cabe\\u00e7a elevada em duas ou tr\\u00eas almofadas durante a primeira semana, aproximadamente, para reduzir o incha\\u00e7o e as n\\u00f3doas negras.\",\"Slightly bent at first, which is expected\":\"Ligeiramente dobrado no in\\u00edcio, o que \\u00e9 esperado\",\"Small steps; avoid wide leg movements\":\"Passos curtos; evite movimentos amplos das pernas\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"\\u00c9 normal que os implantes estejam firmes e numa posi\\u00e7\\u00e3o elevada no in\\u00edcio; amolecem e assentam ao longo de semanas.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"Parte da gordura transferida \\u00e9 naturalmente reabsorvida \\u2014 isto \\u00e9 esperado e j\\u00e1 est\\u00e1 considerado na quantidade colocada.\",\"Some swelling in the hands and forearms early on is normal.\":\"Algum incha\\u00e7o nas m\\u00e3os e antebra\\u00e7os no in\\u00edcio \\u00e9 normal.\",\"Sooner if you can work from home without arm strain\":\"Mais cedo, se puder trabalhar a partir de casa sem esfor\\u00e7o nos bra\\u00e7os\",\"Staged in Istanbul, based on 24-hour fluid output\":\"Faseado em Istambul, com base no volume de l\\u00edquido em 24 horas\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"Faseado em Istambul, com base no volume de l\\u00edquido em 24 horas; o dia 3 \\u00e9 uma m\\u00e9dia e varia de doente para doente\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"Faseado em Istambul, com base no volume de l\\u00edquido em 24 horas; o momento depende da quantidade de l\\u00edquido drenado, que varia com o volume tratado\",\"Stand fully upright without discomfort\":\"Mantenha-se totalmente direito(a) sem desconforto\",\"Start scar and skin care\":\"Inicie os cuidados com a cicatriz e a pele\",\"Start scar care\":\"Inicie os cuidados com a cicatriz\",\"Start scar care and strict sun protection\":\"Inicie os cuidados com a cicatriz e uma prote\\u00e7\\u00e3o solar rigorosa\",\"Start scar care once incisions are closed.\":\"Comece os cuidados com a cicatriz assim que as incis\\u00f5es estiverem fechadas.\",\"Start silicone scar care once incisions are closed.\":\"Comece os cuidados com silicone para a cicatriz assim que as incis\\u00f5es estiverem fechadas.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"Comece os cuidados com silicone para a cicatriz assim que a incis\\u00e3o estiver seca e fechada e mantenha a cicatriz fora do sol.\",\"Still ahead\":\"Ainda em falta\",\"Stitches removed\":\"Pontos removidos\",\"Stop cold compresses\":\"Pare as compressas frias\",\"Stop sleeping with arms elevated\":\"Pare de dormir com os bra\\u00e7os elevados\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"Falta de ar s\\u00fabita ou dor no peito \\u00e9 uma emerg\\u00eancia - ligue primeiro para o seu n\\u00famero de emerg\\u00eancia local e depois informe-nos. Para qualquer outra situa\\u00e7\\u00e3o desta lista, contacte-nos imediatamente; preferimos sempre ter not\\u00edcias suas cedo.\",\"Sudden shortness of breath or chest pain\":\"Falta de ar s\\u00fabita ou dor no peito\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"A prote\\u00e7\\u00e3o solar \\u00e9 essencial \\u2014 use FPS 30 ou superior e um chap\\u00e9u; o sol escurece cicatrizes recentes.\",\"Support can ease off, guided by healing\":\"O suporte pode ser reduzido, conforme a cicatriza\\u00e7\\u00e3o\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"Apoie o seu abd\\u00f3men com uma almofada ao tossir, rir ou levantar-se.\",\"Surgery date, if you have one\":\"Data da cirurgia, se tiver uma\",\"Swelling largely settled\":\"O incha\\u00e7o diminuiu significativamente.\",\"Switch to a wireless sports bra if you like\":\"Mude para um soutien de desporto sem aros, se preferir.\",\"Take your compression seriously\":\"Leve a sua compress\\u00e3o a s\\u00e9rio\",\"Talk it through on WhatsApp\":\"Fale connosco pelo WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"A cicatriz circunferencial beneficia de cuidados consistentes com silicone e de uma prote\\u00e7\\u00e3o solar rigorosa.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"A almofada \\u00e9 fundamental nas primeiras semanas: evite peso direto sobre as n\\u00e1degas ao sentar-se durante as primeiras seis semanas para que a gordura transferida possa estabelecer um fornecimento sangu\\u00edneo.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"O volume final surge assim que o incha\\u00e7o desaparece totalmente; alguma gordura enxertada \\u00e9 reabsorvida\",\"The inner-arm scar responds well to early silicone\":\"A cicatriz na parte interna do bra\\u00e7o responde bem ao silicone precoce\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"A cicatriz na parte interna do bra\\u00e7o responde bem ao cuidado precoce e consistente com silicone.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"As talas internas e o molde termopl\\u00e1stico externo s\\u00e3o removidos; este \\u00e9 o marco em torno do qual a sua data de viagem \\u00e9 planeada\",\"The long scar benefits from consistent care\":\"A cicatriz longa beneficia de cuidados consistentes\",\"The repaired muscle layer sets the pace\":\"A camada muscular reparada dita o ritmo\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"As cicatrizes respondem bem ao cuidado consistente com silicone \\u2013 isto faz uma diferen\\u00e7a vis\\u00edvel a longo prazo.\",\"The tip continues to refine over a year or more\":\"A ponta continua a definir-se ao longo de um ano ou mais\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"Estes prazos refletem a forma como planeamos uma recupera\\u00e7\\u00e3o sem complica\\u00e7\\u00f5es e s\\u00e3o orienta\\u00e7\\u00f5es e n\\u00e3o uma promessa; o seu pr\\u00f3prio plano \\u00e9 confirmado consigo pessoalmente, e a sua data de viagem na consulta final antes de partir. Se alguma coisa sobre a sua recupera\\u00e7\\u00e3o alguma vez n\\u00e3o lhe parecer bem, contacte-nos primeiro - \\u00e9 para isso que serve a linha direta.\",\"Thigh lift\":\"Lifting de coxas\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"Esta \\u00e9 a recupera\\u00e7\\u00e3o mais longa dos procedimentos corporais \\u2013 respeite o seu ritmo e aceite ajuda em casa.\",\"This limit holds until about week 6\":\"Este limite mant\\u00e9m-se at\\u00e9 cerca da 6.\\u00aa semana\",\"Tissues continue to soften through the first year\":\"Os tecidos continuam a suavizar ao longo do primeiro ano\",\"Tummy tuck\":\"Abdominoplastia\",\"Two or three pillows until about now\":\"Duas ou tr\\u00eas almofadas at\\u00e9 este momento\",\"Until then, knees bent and upper body raised\":\"At\\u00e9 l\\u00e1, joelhos fletidos e tronco elevado\",\"Upper body training and heavy lifting\":\"Treino da parte superior do corpo e levantamento de pesos pesados\",\"Upper body training and lifting over 5 kg\":\"Treino da parte superior do corpo e levantamento de mais de 5 kg\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"Utilize spray nasal salino v\\u00e1rias vezes ao dia para manter as fossas nasais h\\u00famidas e remover crostas moles.\",\"Used regularly for the first 48 to 72 hours\":\"Utilizado regularmente durante as primeiras 48 a 72 horas\",\"Walk around the room\":\"Caminhe pelo quarto\",\"Walk little and often; the more you move, the better the recovery\":\"Caminhe pouco e com frequ\\u00eancia; quanto mais se mover, melhor ser\\u00e1 a recupera\\u00e7\\u00e3o\",\"Walking first; no wide or high-impact movement\":\"Caminhada primeiro; sem movimentos amplos ou de alto impacto\",\"Walking, cycling; nothing that strains the treated area\":\"Caminhada, ciclismo; nada que force a \\u00e1rea tratada\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"Confirmamos a sua data de viagem numa consulta final no dia anterior ao voo, ou no pr\\u00f3prio dia se o seu voo for tardio.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"Use compress\\u00e3o conforme instru\\u00eddo e apoie o abd\\u00f3men ao levantar-se.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"Use a compress\\u00e3o rigorosamente; gere a grande \\u00e1rea tratada e o uso noturno \\u00e9 o mais importante.\",\"Wear contact lenses\":\"Use lentes de contacto\",\"Wear eye makeup\":\"Use maquilhagem nos olhos\",\"Wear glasses on the nose\":\"Use \\u00f3culos apoiados no nariz\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"Use-a o m\\u00e1ximo que conseguir durante o dia, mas durante a noite mant\\u00e9m-se obrigat\\u00f3rio \\u2014 o corpo n\\u00e3o pode ser monitorizado enquanto dorme\",\"Wear makeup\":\"Use maquilhagem\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"Use a sua pe\\u00e7a de compress\\u00e3o conforme indicado \\u2014 molda o resultado tanto quanto controla o incha\\u00e7o.\",\"Wear your compression garment as instructed.\":\"Use a sua pe\\u00e7a de compress\\u00e3o conforme indicado.\",\"Wear your compression garment as instructed; overnight above all.\":\"Use a sua pe\\u00e7a de compress\\u00e3o conforme indicado; sobretudo durante a noite.\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"Use o seu soutien de suporte dia e noite, conforme indicado \\u2014 protege o resultado enquanto a cicatriza\\u00e7\\u00e3o estabiliza.\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"Use o seu suti\\u00e3 de suporte dia e noite conforme indicado; reduz a tens\\u00e3o nas incis\\u00f5es.\",\"When to seek help straight away\":\"Quando procurar ajuda imediatamente\",\"Where are you in recovery?\":\"Em que fase da recupera\\u00e7\\u00e3o se encontra?\",\"Where thigh liposuction is part of the procedure\":\"Quando a lipoaspira\\u00e7\\u00e3o das coxas faz parte do procedimento\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"Enquanto os drenos estiverem colocados: qualquer \\u00e1rea n\\u00e3o operada (por exemplo, as pernas num procedimento 360) pode simplesmente ser lavada; limpe as \\u00e1reas tratadas com toalhetes h\\u00famidos ou uma toalha mergulhada em \\u00e1gua morna com sab\\u00e3o\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"Enquanto os drenos estiverem colocados: lave qualquer \\u00e1rea n\\u00e3o operada; limpe as \\u00e1reas operadas com toalhetes h\\u00famidos ou uma toalha mergulhada em \\u00e1gua morna com sab\\u00e3o. Fazemos o seu penso final antes de partir\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"Enquanto os drenos estiverem colocados: lave as \\u00e1reas n\\u00e3o operadas; limpe as \\u00e1reas tratadas com toalhetes h\\u00famidos ou uma toalha embebida em \\u00e1gua morna com sab\\u00e3o\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"Com implantes, o suporte \\u00e9 importante at\\u00e9 a c\\u00e1psula se formar e o implante assentar - isto protege o resultado a longo prazo\",\"With the cushion; stand and walk regularly\":\"Com a almofada; levante-se e caminhe regularmente\",\"book flexible if you can\":\"reserve com flexibilidade, se poss\\u00edvel\",\"day before you fly\":\"dia antes de viajar\",\"day {n}\":\"dia  {n}\",\"{n}d\":\"{n} d\",\"{n}mo\":\"{n} m\",\"Day 1\":\"Dia 1\",\"1 week\":\"1 semana\",\"2 weeks\":\"2 semanas\",\"1 month\":\"1 m\\u00eas\",\"3 months\":\"3 meses\",\"6 months\":\"6 meses\",\"{n} night\":\"{n} noite\",\"{n} nights\":\"{n} noites\",\"about {n} nights\":\"cerca de {n} noites\",\"post-op day {n}\":\"dia p\\u00f3s-operat\\u00f3rio  {n}\",\"{n} weeks in\":\"{n} semanas\",\"{n} months in\":\"{n} meses\",\"one week in\":\"uma semana em\",\"or same day, for late flights\":\"ou no pr\\u00f3prio dia, para voos tardios\",\"surgery\":\"cirurgia\",\"surgery day\":\"dia da cirurgia\",\"the day of surgery\":\"o dia da cirurgia\",\"the first day\":\"o primeiro dia\",\"the first week\":\"a primeira semana\",\"then you move to your hotel\":\"depois muda-se para o seu hotel\",\"we help arrange this\":\"ajudamos a organizar isto\",\"you are here\":\"est\\u00e1 aqui\",\"you are here - every milestone reached\":\"est\\u00e1 aqui - cada marco alcan\\u00e7ado\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? ' - surgery '+fmt(surgeryDate) : '';\r\n    var head=root.querySelector('#rp-printhead');\r\n    if(!head){\r\n      head=document.createElement('p');\r\n      head.id='rp-printhead';\r\n      head.style.cssText='display:none;font-family:Poppins,sans-serif;font-weight:600;'+\r\n        'font-size:16px;color:#00325C;margin:0 0 10px;';\r\n      root.insertBefore(head,root.querySelector('.rp-panel'));\r\n      var st=document.createElement('style');\r\n      st.textContent='@media print{#rp-printhead{display:block!important;}}';\r\n      root.appendChild(st);\r\n    }\r\n    head.textContent='Recovery plan - '+T(p.name)+when+' - Dr. Mustafa Aydinol';\r\n    \/* Print ONLY the planner: temporarily lift it out and hide the rest\r\n       of the page (article, header, footer), then restore afterwards. *\/\r\n    var ph=document.createElement('div');\r\n    root.parentNode.insertBefore(ph,root);\r\n    var hidden=[];\r\n    Array.prototype.forEach.call(document.body.children,function(el){\r\n      if(el!==root && el.tagName!=='SCRIPT' && el.tagName!=='STYLE'){\r\n        hidden.push([el,el.style.cssText]);\r\n        el.style.setProperty('display','none','important');\r\n      }\r\n    });\r\n    document.body.appendChild(root);\r\n    var restore=function(){\r\n      if(!ph.parentNode) return;\r\n      ph.parentNode.insertBefore(root,ph);\r\n      ph.parentNode.removeChild(ph);\r\n      hidden.forEach(function(x){ x[0].style.cssText=x[1]; });\r\n    };\r\n    window.addEventListener('afterprint',restore,{once:true});\r\n    window.print();\r\n    setTimeout(restore,1000);\r\n  });\r\n\r\n  applyAccent(current); buildScale(); render();\r\n})();\r\n<\/script>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>42 anos, tr\u00eas gravidezes, pele fl\u00e1cida e m\u00fasculos separados: por que a lipoaspira\u00e7\u00e3o e o aperto da pele, por si s\u00f3, n\u00e3o teriam resultado, e como a abdominoplastia, a lipoaspira\u00e7\u00e3o VASER e um levantamento de mama com transfer\u00eancia de gordura foram combinados numa \u00fanica sess\u00e3o.<\/p>\n","protected":false},"author":3,"featured_media":31190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2519],"tags":[2208,2170],"class_list":["post-31189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estudos-de-caso","tag-mommy-makeover","tag-lipoaspiracao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mommy Makeover Antes e Depois: Um Estudo de Caso na Turquia<\/title>\n<meta name=\"description\" content=\"Como um mommy makeover \u00e9 planeado para as suas necessidades individuais: um estudo de caso passo a passo, desde o exame e escolha dos procedimentos at\u00e9 \u00e0 recupera\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, 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