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\u0434\u0430\u0442\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u043e\u0439, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0432\u044f\u0437\u0430\u0442\u044c\u0441\u044f \u0441 \u043c\u043e\u0435\u0439 \u043a\u043b\u0438\u043d\u0438\u043a\u043e\u0439 \u0434\u043b\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438: +90 544 772 07 72 (\u0437\u0432\u043e\u043d\u043e\u043a \u0438\u043b\u0438 WhatsApp).<\/p>\n<p>\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u043e\u0431\u0449\u0435\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u043f\u043e\u0441\u043b\u0435\u043e\u043f\u0435\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0430 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u041e\u043f. \u0414\u043e\u043a\u0442\u043e\u0440\u0430 \u041c. \u041c\u0443\u0441\u0442\u0430\u0444\u044b \u0410\u0439\u0434\u044b\u043d\u043e\u043b\u0430 \u0432 \u0421\u0442\u0430\u043c\u0431\u0443\u043b\u0435. \u041e\u043d\u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e. \u0421\u0440\u043e\u043a\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a; \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u043b\u0438\u0447\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0430.<\/p>\n<span id=\"rp-default\" data-proc=\"tummy\" hidden><\/span>\n<div id=\"rp-root\">\r\n<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600&family=Poppins:wght@500;600&display=swap');\r\n\r\n  #rp-root{\r\n    --navy:#00325C; --navy-deep:#1C2448;\r\n    --blue:#3C83F6; --blue-soft:#EAF1FE; --blue-line:#C9DCFB;\r\n    --orange:#FF6600; --orange-soft:#FFE3CE;\r\n    --ink:#333333; --ink-soft:#69727D;\r\n    --line:#E3E8EF; --paper:#F5F7FA; --card:#FFFFFF;\r\n    --radius:12px;\r\n    --accent:#3C83F6; --accent-soft:#EAF1FE; --accent-line:#C9DCFB;\r\n\r\n    all:initial; display:block;\r\n    transition:--accent .25s ease;\r\n    font-family:'Figtree',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\r\n    color:var(--ink); background:var(--paper);\r\n    padding:clamp(18px,4vw,40px); border-radius:var(--radius);\r\n    line-height:1.55; -webkit-font-smoothing:antialiased;\r\n  }\r\n  #rp-root *,#rp-root *::before,#rp-root *::after{box-sizing:border-box;}\r\n  #rp-root h2,#rp-root h3,#rp-root p,#rp-root ul,#rp-root li{margin:0;padding:0;}\r\n  #rp-root ul{list-style:none;}\r\n  #rp-root button{font:inherit;color:inherit;cursor:pointer;border:none;background:none;}\r\n  #rp-root :focus-visible{outline:2px solid var(--blue);outline-offset:3px;border-radius:8px;}\r\n\r\n  .rp-eyebrow{font-family:'Poppins',sans-serif;font-size:11px;font-weight:600;\r\n    letter-spacing:.13em;text-transform:uppercase;color:var(--blue);margin-bottom:9px;}\r\n  .rp-title{font-family:'Poppins',sans-serif;font-weight:600;color:var(--navy);\r\n    font-size:clamp(23px,3.3vw,32px);line-height:1.2;letter-spacing:-.01em;max-width:22ch;}\r\n  .rp-sub{color:var(--ink-soft);font-size:15px;margin-top:10px;max-width:58ch;}\r\n  .rp-label{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.12em;text-transform:uppercase;color:var(--ink-soft);}\r\n  .rp-panel{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,28px);margin-top:22px;box-shadow:0 1px 2px rgba(28,36,72,.04);}\r\n\r\n  .rp-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\r\n  #rp-root .rp-chip{border:1px solid var(--line);background:var(--card);\r\n    padding:9px 15px;border-radius:8px;font-size:14px;font-weight:500;color:var(--ink);\r\n    transition:background .18s,border-color .18s,color .18s;}\r\n  #rp-root .rp-chip:hover{border-color:var(--chip-accent,var(--accent));\r\n    color:#fff;background:var(--chip-accent,var(--accent));}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]{background:var(--accent);border-color:var(--accent);color:#fff;}\r\n  #rp-root .rp-chip[aria-pressed=\"true\"]:hover{background:var(--chip-accent,var(--accent));border-color:var(--chip-accent,var(--accent));color:#fff;}\r\n\r\n  .rp-daterow{display:flex;flex-wrap:wrap;gap:12px;align-items:end;margin-top:20px;}\r\n  .rp-daterow>div{display:flex;flex-direction:column;gap:6px;}\r\n  .rp-date{font:inherit;font-size:14.5px;padding:10px 12px;border:1px solid var(--line);\r\n    border-radius:8px;background:var(--card);color:var(--ink);}\r\n  .rp-date:focus{border-color:var(--blue);outline:none;}\r\n  .rp-dateclear{font-size:12.5px;color:var(--ink-soft);text-decoration:underline;padding:10px 2px;}\r\n  .rp-dateclear:hover{color:var(--blue);}\r\n\r\n  \/* trip facts strip *\/\r\n  .rp-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));\r\n    gap:10px;margin-top:20px;}\r\n  .rp-fact{background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    border-radius:10px;padding:12px 14px;}\r\n  .rp-fact .rp-label{color:var(--navy);opacity:.65;}\r\n  .rp-fact strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:16px;\r\n    color:var(--navy);display:block;margin-top:3px;line-height:1.3;}\r\n  .rp-fact span{font-size:12px;color:var(--ink-soft);display:block;margin-top:2px;}\r\n\r\n  \/* flight gate *\/\r\n  .rp-flight{display:flex;gap:15px;align-items:flex-start;background:var(--navy-deep);\r\n    color:#fff;border-radius:var(--radius);padding:19px 22px;margin-top:16px;\r\n    border-left:4px solid var(--orange);}\r\n  .rp-flight .rp-label{color:rgba(255,255,255,.55);}\r\n  .rp-flight strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;\r\n    display:block;margin-top:5px;}\r\n  .rp-flight p{font-size:14px;color:rgba(255,255,255,.76);margin-top:6px;max-width:52ch;}\r\n  .rp-plane{flex:none;width:26px;height:26px;margin-top:3px;color:var(--orange);}\r\n\r\n  .rp-combo{background:#FFF6EF;border:1px solid #FFD9BE;border-radius:10px;\r\n    padding:13px 16px;margin-top:14px;font-size:13.5px;color:#7A4A22;}\r\n  .rp-combo strong{color:#B34700;font-weight:600;}\r\n\r\n  \/* scrubber *\/\r\n  .rp-scrub{margin-top:28px;}\r\n  .rp-readout{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}\r\n  .rp-daynum{font-family:'Poppins',sans-serif;font-weight:600;color:var(--accent);\r\n    font-size:clamp(28px,4.4vw,40px);line-height:1;font-variant-numeric:tabular-nums;}\r\n  .rp-dayword{font-size:14.5px;color:var(--ink-soft);}\r\n  .rp-track{position:relative;height:26px;cursor:pointer;touch-action:none;margin-top:16px;}\r\n  .rp-rail{position:absolute;left:0;right:0;top:11px;height:6px;background:var(--blue-soft);border-radius:6px;}\r\n  .rp-band{position:absolute;top:11px;height:6px;background:var(--orange-soft);border-radius:6px;}\r\n  .rp-fill{position:absolute;left:0;top:11px;height:6px;background:var(--accent);border-radius:6px;width:0;}\r\n  .rp-mark{position:absolute;top:16px;width:7px;height:7px;margin-left:-3.5px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);}\r\n  .rp-mark.on{background:var(--accent);border-color:var(--accent);}\r\n  .rp-mark.big{top:13px;width:13px;height:13px;margin-left:-6.5px;border-width:2.5px;border-color:var(--navy);}\r\n  .rp-mark.big.on{background:var(--navy);border-color:var(--navy);}\r\n  .rp-mark.flight{top:12px;width:16px;height:16px;margin-left:-8px;border-width:3px;\r\n    border-color:var(--orange);background:#fff;}\r\n  .rp-mark.flight.on{background:var(--orange);border-color:var(--orange);}\r\n  .rp-handle{position:absolute;top:8px;width:24px;height:24px;margin-left:-12px;left:0;\r\n    border-radius:50%;background:#fff;border:3px solid var(--navy);\r\n    box-shadow:0 2px 7px rgba(0,50,92,.22);}\r\n  .rp-track.dragging .rp-handle{box-shadow:0 3px 12px rgba(0,50,92,.32);}\r\n  .rp-flag{position:absolute;bottom:30px;transform:translateX(-50%);\r\n    font-family:'Poppins',sans-serif;font-size:10px;font-weight:600;letter-spacing:.06em;\r\n    text-transform:uppercase;color:var(--orange);white-space:nowrap;}\r\n  .rp-flag::after{content:\"\";position:absolute;left:50%;bottom:-7px;width:1px;height:5px;\r\n    background:var(--orange);opacity:.5;}\r\n  .rp-ticks{position:relative;height:18px;margin-top:10px;}\r\n  .rp-tick{position:absolute;transform:translateX(-50%);font-size:10.5px;color:#9AA3AE;\r\n    white-space:nowrap;font-variant-numeric:tabular-nums;}\r\n  .rp-jump{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px;}\r\n  .rp-jump button{border:1px solid var(--line);border-radius:7px;padding:6px 11px;\r\n    font-size:12.5px;color:var(--ink-soft);background:var(--card);\r\n    transition:border-color .16s,color .16s,background .16s;}\r\n  .rp-jump button:hover{border-color:var(--accent);color:var(--accent);}\r\n  .rp-jump button[aria-pressed=\"true\"]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--navy);}\r\n\r\n  \/* good-to-know notes *\/\r\n  .rp-notes{margin-top:24px;padding:18px 20px;border-radius:12px;\r\n    background:var(--accent-soft);border:1px solid var(--accent-line);\r\n    transition:background .25s,border-color .25s;}\r\n  .rp-notes .rp-label{color:var(--navy);opacity:.7;margin-bottom:10px;}\r\n  #rp-noteslist{display:flex;flex-direction:column;gap:9px;}\r\n  #rp-noteslist li{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.5;}\r\n  #rp-noteslist li::before{content:\"\";flex:none;width:7px;height:7px;margin-top:6px;\r\n    border-radius:50%;background:var(--accent);}\r\n\r\n  \/* single timeline - two-column grid so nothing overlaps *\/\r\n  .rp-tl{margin-top:26px;}\r\n  .rp-ev{display:grid;grid-template-columns:96px 1fr;gap:0;\r\n    align-items:start;font-size:14.5px;}\r\n  .rp-evwhen{grid-column:1;font-size:11.5px;font-weight:600;letter-spacing:.02em;\r\n    color:var(--accent);font-variant-numeric:tabular-nums;padding:10px 14px 10px 0;\r\n    text-align:right;white-space:nowrap;}\r\n  .rp-evbody{grid-column:2;position:relative;padding:10px 0 10px 26px;\r\n    border-left:2px solid var(--line);}\r\n  .rp-evbody::before{content:\"\";position:absolute;left:-6px;top:14px;width:10px;height:10px;\r\n    border-radius:50%;background:#fff;border:2px solid var(--accent-line);box-sizing:border-box;}\r\n  .rp-ev:first-child .rp-evbody{border-top-left-radius:2px;}\r\n  .rp-ev:last-child .rp-evbody{border-left-color:transparent;}\r\n  .rp-ev:last-child .rp-evbody::after{content:\"\";position:absolute;left:-2px;top:0;\r\n    height:14px;width:2px;background:var(--line);}\r\n  .rp-ev.done .rp-evwhen{color:#9AA3AE;}\r\n  .rp-ev.done .rp-evbody{color:var(--ink-soft);}\r\n  .rp-ev.done .rp-evbody::before{background:var(--accent);border-color:var(--accent);}\r\n  .rp-ev.key .rp-evbody{font-weight:600;}\r\n  .rp-ev.key .rp-evbody::before{left:-8px;top:12px;width:14px;height:14px;border-color:var(--navy);}\r\n  .rp-ev.key.done .rp-evbody::before{background:var(--navy);border-color:var(--navy);}\r\n  .rp-ev.fly .rp-evwhen{color:var(--orange);}\r\n  .rp-ev.fly .rp-evbody{font-weight:600;color:var(--navy);}\r\n  .rp-ev.fly .rp-evbody::before{left:-9px;top:11px;width:16px;height:16px;border:3px solid var(--orange);}\r\n  .rp-ev.fly.done .rp-evbody::before{background:var(--orange);border-color:var(--orange);}\r\n  .rp-evnote{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:400;}\r\n  @media(max-width:560px){\r\n    .rp-ev{grid-template-columns:70px 1fr;}\r\n    .rp-evwhen{padding-right:10px;}\r\n    .rp-evbody{padding-left:20px;}\r\n  }\r\n  \/* you-are-here divider spans both columns *\/\r\n  .rp-here{display:grid;grid-template-columns:96px 1fr;align-items:center;}\r\n  .rp-here .rp-herelab{grid-column:2;position:relative;padding:8px 0 8px 26px;\r\n    border-left:2px solid var(--orange);}\r\n  .rp-here .rp-herelab::before{content:\"\";position:absolute;left:-7px;top:50%;\r\n    transform:translateY(-50%);width:12px;height:12px;border-radius:50%;\r\n    background:var(--orange);border:3px solid var(--card);box-sizing:content-box;\r\n    box-shadow:0 0 0 1px var(--orange);}\r\n  .rp-here .rp-herelab span{font-family:'Poppins',sans-serif;font-size:10.5px;font-weight:600;\r\n    letter-spacing:.1em;text-transform:uppercase;color:var(--orange);}\r\n  @media(max-width:560px){ .rp-here{grid-template-columns:70px 1fr;} .rp-here .rp-herelab{padding-left:20px;} }\r\n\r\n  \/* aftercare *\/\r\n  .rp-after{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);\r\n    padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-after h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-after>p{font-size:14.5px;color:var(--ink-soft);margin-top:8px;max-width:60ch;}\r\n  .rp-aftergrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));\r\n    gap:14px;margin-top:16px;}\r\n  .rp-afteritem{border:1px solid var(--line);border-radius:10px;padding:14px 15px;}\r\n  .rp-afteritem strong{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;\r\n    color:var(--navy);display:block;margin-bottom:5px;}\r\n  .rp-afteritem p{font-size:13px;color:var(--ink-soft);}\r\n\r\n  \/* lead *\/\r\n  \/* urgent warning box - fixed navy\/orange, procedure-independent *\/\r\n  .rp-urgent{border:1px solid #F3C9AE;border-left:4px solid var(--orange);\r\n    border-radius:var(--radius);background:#FFF8F3;\r\n    padding:clamp(16px,3vw,24px);margin-top:22px;}\r\n  .rp-urgent h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:17px;color:#B34700;\r\n    display:flex;align-items:center;gap:9px;}\r\n  .rp-urgent h3 svg{flex:none;width:20px;height:20px;}\r\n  .rp-urgent>p{font-size:13.5px;color:#7A4A22;margin-top:7px;max-width:64ch;}\r\n  .rp-urgent ul{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:9px 24px;}\r\n  .rp-urgent li{display:flex;gap:9px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;}\r\n  .rp-urgent li::before{content:\"\";flex:none;width:6px;height:6px;margin-top:6px;\r\n    border-radius:50%;background:var(--orange);}\r\n  .rp-urgent .rp-urgent-foot{margin-top:13px;font-size:13.5px;color:#7A4A22;font-weight:500;}\r\n\r\n  .rp-lead{border:1px solid var(--blue-line);border-radius:var(--radius);\r\n    background:var(--blue-soft);padding:clamp(16px,3vw,26px);margin-top:22px;}\r\n  .rp-lead h3{font-family:'Poppins',sans-serif;font-weight:600;font-size:19px;color:var(--navy);}\r\n  .rp-lead p{font-size:14px;color:var(--ink-soft);margin-top:7px;max-width:56ch;}\r\n  .rp-wa{display:inline-flex;align-items:center;gap:9px;margin-top:16px;\r\n    background:#25D366;color:#fff;padding:12px 22px;border-radius:8px;\r\n    font-family:'Poppins',sans-serif;font-size:15px;font-weight:600;transition:filter .16s;}\r\n  .rp-wa:hover{filter:brightness(.94);}\r\n  .rp-wa svg{flex:none;}\r\n  .rp-consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;\r\n    font-size:12.5px;color:var(--ink-soft);cursor:pointer;max-width:62ch;}\r\n  .rp-consent input{margin-top:3px;flex:none;width:15px;height:15px;accent-color:var(--blue);}\r\n  .rp-consent a{color:var(--blue);}\r\n  .rp-err{font-size:13px;color:#C0392B;margin-top:10px;display:none;}\r\n\r\n  .rp-foot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px;}\r\n  .rp-print{border:1px solid var(--line);border-radius:8px;padding:9px 16px;\r\n    font-size:13.5px;color:var(--navy);background:var(--card);font-weight:500;\r\n    transition:border-color .16s;}\r\n  .rp-print:hover{border-color:var(--blue);}\r\n  .rp-disclaim{font-size:12.5px;color:var(--ink-soft);margin-top:14px;\r\n    padding-top:14px;border-top:1px solid var(--line);max-width:74ch;}\r\n\r\n  @media(prefers-reduced-motion:no-preference){\r\n    .rp-fill,.rp-handle,.rp-mark{transition:width .12s ease,left .12s ease,background .12s,border-color .12s;}\r\n  }\r\n  @media print{\r\n    .rp-jump,.rp-lead,.rp-print,.rp-foot,.rp-scrub .rp-track,.rp-ticks,\r\n    .rp-scrub .rp-readout,.rp-scrub .rp-label,.rp-here{display:none!important;}\r\n    #rp-root{background:#fff!important;padding:0;}\r\n    .rp-panel,.rp-after{border:1px solid #ccc;box-shadow:none;break-inside:avoid;}\r\n    .rp-ev{break-inside:avoid;}\r\n    .rp-ev.done .rp-evwhen{color:#555!important;}\r\n    .rp-ev.done .rp-evbody{color:#000!important;}\r\n    .rp-ev.done .rp-evbody::before{background:#000!important;border-color:#000!important;}\r\n    \/* force backgrounds to print *\/\r\n    *{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important;}\r\n  }\r\n<\/style>\r\n\r\n<p class=\"rp-eyebrow\">\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0449\u0438\u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/p>\r\n<h1 class=\"rp-title\">\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e, \u0434\u0435\u043d\u044c \u0437\u0430 \u0434\u043d\u0435\u043c<\/h1>\r\n<p class=\"rp-sub\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0434\u0430\u0442\u0443 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0436\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c, \u0438 \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0432\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043f\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0430\u0442\u0430\u043c \u2014 \u043d\u043e\u0447\u0438 \u0432 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u0435, \u043d\u043e\u0447\u0438 \u0432 \u043e\u0442\u0435\u043b\u0435, \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0439 \u0440\u0435\u0439\u0441 \u0438 \u043a\u043e\u0433\u0434\u0430 \u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044c \u043a \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\r\n\r\n<div class=\"rp-panel\">\r\n  <p class=\"rp-label\">\u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430<\/p>\r\n  <div class=\"rp-chips\" id=\"rp-chips\" role=\"group\" aria-label=\"Choose procedure\"><\/div>\r\n\r\n  <div class=\"rp-daterow\">\r\n    <div>\r\n      <label class=\"rp-label\" for=\"rp-date\">\u0414\u0430\u0442\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0436\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c<\/label>\r\n      <input class=\"rp-date\" type=\"date\" id=\"rp-date\">\r\n    <\/div>\r\n    <button class=\"rp-dateclear\" id=\"rp-dateclear\" type=\"button\" style=\"display:none\">\u041e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0434\u0430\u0442\u0443<\/button>\r\n  <\/div>\r\n\r\n  <div class=\"rp-facts\" id=\"rp-facts\"><\/div>\r\n\r\n  <div class=\"rp-flight\">\r\n    <svg class=\"rp-plane\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\"\r\n         stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M17.8 19.2 16 11l3.5-3.5a2.1 2.1 0 0 0-3-3L13 8 4.8 6.2a1 1 0 0 0-.9 1.7l5.6 3.4-2.3 2.3-2.4-.3a.8.8 0 0 0-.7 1.3l2 2 2 2a.8.8 0 0 0 1.3-.7l-.3-2.4 2.3-2.3 3.4 5.6a1 1 0 0 0 1.7-.9Z\"\/>\r\n    <\/svg>\r\n    <div>\r\n      <p class=\"rp-label\">\u0413\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043a \u043f\u043e\u043b\u0435\u0442\u0443<\/p>\r\n      <strong id=\"rp-flightline\"><\/strong>\r\n      <p id=\"rp-staynote\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"rp-combo\">\r\n    <strong>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e?<\/strong> \u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0448\u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0441\u043b\u0443\u0447\u0430\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u0437\u0436\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438. \u0412\u0430\u0448 \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0439 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438.  <\/div>\r\n\r\n  <div class=\"rp-scrub\">\r\n    <p class=\"rp-label\" id=\"rp-scrublabel\">\u041d\u0430 \u043a\u0430\u043a\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c?<\/p>\r\n    <div class=\"rp-readout\">\r\n      <span class=\"rp-daynum\" id=\"rp-daynum\">5<\/span>\r\n      <span class=\"rp-dayword\" id=\"rp-dayword\"><\/span>\r\n    <\/div>\r\n    <div class=\"rp-track\" id=\"rp-track\" role=\"slider\" tabindex=\"0\"\r\n         aria-valuemin=\"0\" aria-valuemax=\"180\" aria-valuenow=\"5\"\r\n         aria-valuetext=\"day 5\" aria-label=\"Days after surgery\">\r\n      <div class=\"rp-rail\"><\/div>\r\n      <div class=\"rp-band\" id=\"rp-band\"><\/div>\r\n      <div class=\"rp-fill\" id=\"rp-fill\"><\/div>\r\n      <div class=\"rp-handle\" id=\"rp-handle\"><\/div>\r\n    <\/div>\r\n    <div class=\"rp-ticks\" id=\"rp-ticks\"><\/div>\r\n    <div class=\"rp-jump\" id=\"rp-jump\"><\/div>\r\n  <\/div>\r\n\r\n  <ul class=\"rp-tl\" id=\"rp-tl\"><\/ul>\r\n\r\n  <div class=\"rp-notes\" id=\"rp-notes\">\r\n    <p class=\"rp-label\" id=\"rp-noteshead\">\u041f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u043d\u0430\u0442\u044c<\/p>\r\n    <ul id=\"rp-noteslist\"><\/ul>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-after\">\r\n  <h3>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0435\u0441\u044c \u0434\u043e\u043c\u043e\u0439<\/h3>\r\n  <p>\u0422\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u044b \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u0435\u0441\u044c \u043e \u0441\u0435\u0431\u0435 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0438\u0441\u043a\u0438, \u0438\u043c\u0435\u0435\u0442 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u0438 \u0441\u0430\u043c\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u043c\u0441\u044f, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u2014 \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436, \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043d\u0438\u0439 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u0438. \u0412\u0430\u0448\u0430 \u0447\u0430\u0441\u0442\u044c \u043f\u043b\u0430\u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043c\u0430.<\/p>\r\n  <div class=\"rp-aftergrid\">\r\n    <div class=\"rp-afteritem\">\r\n      <strong>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043c\u0430\u0441\u0441\u0430\u0436<\/strong>\r\n      <p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043b\u0438\u043f\u043e\u0441\u0430\u043a\u0446\u0438\u0438. \u0421\u0435\u0430\u043d\u0441\u044b \u0432 \u0421\u0442\u0430\u043c\u0431\u0443\u043b\u0435 \u2014 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0430\u043b\u043e; \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043e\u043c\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0438 \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u0439. \u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0440\u0443\u0447\u043d\u043e\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u043e\u0440\u043e\u0433\u0430.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>\u041e\u0442\u043d\u0435\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e<\/strong>\r\n      <p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u043e\u0447\u044c\u044e, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0448\u0435\u0441\u0442\u0438-\u0432\u043e\u0441\u044c\u043c\u0438 \u043d\u0435\u0434\u0435\u043b\u044c. \u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043e\u0442 \u043e\u0442\u043a\u0430\u0437\u0430 \u043e\u0442 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0442\u0440\u0443\u0434\u043d\u0435\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c. \u041f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u043e\u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432\u0430\u0436\u043d\u0430 \u0434\u043e \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\r\n    <\/div>\r\n    <div class=\"rp-afteritem\">\r\n      <strong>\u0415\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u0430\u043a, \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u0435 \u043d\u0430\u043c<\/strong>\r\n      <p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u0434\u0435\u0442 \u043d\u0435 \u0442\u0430\u043a, \u043a\u0430\u043a \u0432\u044b \u043e\u0436\u0438\u0434\u0430\u043b\u0438, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u043d\u044c\u0448\u0435, \u043d\u0435 \u0434\u043e\u0436\u0438\u0434\u0430\u044f\u0441\u044c. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u0430\u044f \u0432\u043e\u0432\u0440\u0435\u043c\u044f, \u043b\u0435\u0433\u043a\u043e \u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f; \u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0431\u0435\u0437 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043e\u043d\u0430 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u0435\u0442\u0441\u044f. \u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043c \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u043e\u0442 \u0432\u0430\u0441.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"rp-urgent\">\r\n  <h3>\r\n    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#B34700\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n      <path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0Z\"\/>\r\n      <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/>\r\n    <\/svg>\r\n    \u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e  <\/h3>\r\n  <p>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u0432\u0437\u043b\u0435\u0442\u044b \u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u044f, \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u0435\u043a, \u0441\u0438\u043d\u044f\u043a\u0438 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442 \u0447\u0442\u043e-\u043b\u0438\u0431\u043e \u0438\u0437 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0435\u0449\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u2014 \u043d\u0435 \u0436\u0434\u0438\u0442\u0435:<\/p>\r\n  <ul>\r\n    <li>\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u0430\u044f \u043e\u0434\u044b\u0448\u043a\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u0438<\/li>\r\n    <li>\u0411\u043e\u043b\u044c, \u043e\u0442\u0435\u043a, \u0436\u0430\u0440 \u0438\u043b\u0438 \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0435 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0438\u043a\u0440\u0435 \u0438\u043b\u0438 \u043d\u043e\u0433\u0435<\/li>\r\n    <li>\u041b\u0438\u0445\u043e\u0440\u0430\u0434\u043a\u0430, \u043e\u0437\u043d\u043e\u0431 \u0438\u043b\u0438 \u043e\u0431\u0449\u0435\u0435 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u0435<\/li>\r\n    <li>\u0411\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0440\u0430\u0441\u0442\u0430\u044e\u0449\u0430\u044f \u0431\u043e\u043b\u044c, \u043e\u0442\u0435\u043a \u0438\u043b\u0438 \u0441\u0438\u043d\u044f\u043a\u0438<\/li>\r\n    <li>\u0421\u0438\u043b\u044c\u043d\u043e\u0435 \u0438\u043b\u0438 \u044f\u0440\u043a\u043e-\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435, \u0438\u043b\u0438 \u043f\u0440\u043e\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0432\u044f\u0437\u043e\u043a \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e<\/li>\r\n    <li>\u0420\u0430\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043b\u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043a\u0440\u0430\u0441\u043d\u043e\u0439, \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0438 \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0439<\/li>\r\n  <\/ul>\r\n  <p class=\"rp-urgent-foot\">\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u0430\u044f \u043e\u0434\u044b\u0448\u043a\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u0438 \u2014 \u044d\u0442\u043e \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u0430\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u043f\u043e \u043c\u0435\u0441\u0442\u043d\u043e\u043c\u0443 \u043d\u043e\u043c\u0435\u0440\u0443 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438, \u0437\u0430\u0442\u0435\u043c \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u0435 \u043d\u0430\u043c. \u041f\u043e \u043b\u044e\u0431\u043e\u043c\u0443 \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u043f\u0443\u043d\u043a\u0442\u0443 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438; \u043c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043c \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u043e\u0442 \u0432\u0430\u0441 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u043d\u044c\u0448\u0435.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-lead\">\r\n  <h3>\u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u044d\u0442\u043e \u0432 WhatsApp<\/h3>\r\n  <p>\u041a\u0430\u0436\u0434\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u2014 \u043e\u043d\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0434\u0430\u0442 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u0438 \u0442\u043e\u0433\u043e, \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b. \u041e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u043c \u0432\u0430\u0448 \u043f\u043b\u0430\u043d \u0432 WhatsApp, \u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0410\u0439\u0434\u044b\u043d\u043e\u043b\u0430 \u043e\u0431\u0441\u0443\u0434\u0438\u0442 \u0441 \u0432\u0430\u043c\u0438 \u0432\u0430\u0448 \u0433\u0440\u0430\u0444\u0438\u043a.<\/p>\r\n  <button class=\"rp-wa\" id=\"rp-wa\" type=\"button\">\r\n    <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" width=\"20\" height=\"20\">\r\n      <path d=\"M17.5 14.4c-.3-.2-1.7-.9-2-1-.3-.1-.5-.1-.6.2-.2.3-.7.9-.9 1.1-.2.2-.3.2-.6.1-.3-.2-1.2-.5-2.3-1.4-.9-.8-1.4-1.7-1.6-2-.2-.3 0-.5.1-.6.1-.1.3-.3.4-.5.1-.2.2-.3.3-.5.1-.2 0-.4 0-.5-.1-.2-.6-1.5-.9-2-.2-.5-.4-.5-.6-.5h-.5c-.2 0-.5.1-.7.3-.2.3-.9.9-.9 2.1s.9 2.5 1 2.6c.1.2 1.8 2.7 4.3 3.8.6.3 1.1.4 1.4.5.6.2 1.2.2 1.6.1.5-.1 1.5-.6 1.7-1.2.2-.6.2-1.1.1-1.2 0-.1-.2-.2-.5-.3zM12 2a10 10 0 0 0-8.6 15l-1.3 4.7 4.8-1.3A10 10 0 1 0 12 2zm0 18.3c-1.5 0-3-.4-4.3-1.2l-.3-.2-3 .8.8-2.9-.2-.3A8.3 8.3 0 1 1 12 20.3z\"\/>\r\n    <\/svg>\r\n    \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 WhatsApp  <\/button>\r\n  <label class=\"rp-consent\">\r\n    <input type=\"checkbox\" id=\"rp-c1\">\r\n    <span>\u042f \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d(\u043d\u0430) \u043d\u0430\u0447\u0430\u0442\u044c \u0447\u0430\u0442 \u0432 WhatsApp \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438, \u0441\u043e\u043e\u0431\u0449\u0438\u0432 \u043e \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u043c\u043d\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435. \u042f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043c\u043e\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u0438 \u0434\u0430\u044e \u044f\u0432\u043d\u043e\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435. <a href=\"https:\/\/www.iubenda.com\/privacy-policy\/91081869\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u043b\u0438\u0442\u0438\u043a\u0430 \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/a><\/span>\r\n  <\/label>\r\n  <p class=\"rp-err\" id=\"rp-err\">\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u043f\u043e\u043b\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043c\u044b \u043c\u043e\u0433\u043b\u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044c WhatsApp.<\/p>\r\n<\/div>\r\n\r\n<div class=\"rp-foot\">\r\n  <button class=\"rp-print\" id=\"rp-print\" type=\"button\">\u0420\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c \u0438\u043b\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u043b\u0430\u043d<\/button>\r\n<\/div>\r\n\r\n<p class=\"rp-disclaim\">\r\n  \u042d\u0442\u0438 \u0441\u0440\u043e\u043a\u0438 \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0442 \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u043c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0435\u0439, \u0430 \u043d\u0435 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0435\u043c; \u0432\u0430\u0448 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043b\u0438\u0447\u043d\u043e, \u0430 \u0434\u0430\u0442\u0430 \u043e\u0442\u044a\u0435\u0437\u0434\u0430 \u2014 \u043d\u0430 \u0444\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u0441\u043c\u043e\u0442\u0440\u0435 \u043f\u0435\u0440\u0435\u0434 \u043e\u0442\u044a\u0435\u0437\u0434\u043e\u043c. \u0415\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u0432 \u0432\u0430\u0448\u0435\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c, \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u2014 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u044f\u043c\u0430\u044f \u043b\u0438\u043d\u0438\u044f.<\/p>\r\n\r\n<script>window.RP_I18N = {\"2 to 3 times a week; a simple handheld device works if a clinic is costly\":\"2\\u20133 \\u0440\\u0430\\u0437\\u0430 \\u0432 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044e; \\u043f\\u0440\\u043e\\u0441\\u0442\\u043e\\u0435 \\u043f\\u043e\\u0440\\u0442\\u0430\\u0442\\u0438\\u0432\\u043d\\u043e\\u0435 \\u0443\\u0441\\u0442\\u0440\\u043e\\u0439\\u0441\\u0442\\u0432\\u043e \\u043f\\u043e\\u0434\\u043e\\u0439\\u0434\\u0451\\u0442, \\u0435\\u0441\\u043b\\u0438 \\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u043e\\u0431\\u0445\\u043e\\u0434\\u0438\\u0442\\u0441\\u044f \\u0434\\u043e\\u0440\\u043e\\u0433\\u043e\",\"5 to 7 days after the drains come out, once the holes have closed\":\"\\u0427\\u0435\\u0440\\u0435\\u0437 5\\u20137 \\u0434\\u043d\\u0435\\u0439 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d\\u0438\\u044f \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0435\\u0439, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u043e\\u0442\\u0432\\u0435\\u0440\\u0441\\u0442\\u0438\\u044f \\u0437\\u0430\\u043a\\u0440\\u043e\\u044e\\u0442\\u0441\\u044f\",\"A fever, chills, or feeling generally unwell\":\"\\u041b\\u0438\\u0445\\u043e\\u0440\\u0430\\u0434\\u043a\\u0430, \\u043e\\u0437\\u043d\\u043e\\u0431 \\u0438\\u043b\\u0438 \\u043e\\u0431\\u0449\\u0435\\u0435 \\u043d\\u0435\\u0434\\u043e\\u043c\\u043e\\u0433\\u0430\\u043d\\u0438\\u0435\",\"A long scar takes 18 months or more to settle\":\"\\u0414\\u043b\\u0438\\u043d\\u043d\\u044b\\u0439 \\u0440\\u0443\\u0431\\u0435\\u0446 \\u0437\\u0430\\u0436\\u0438\\u0432\\u0430\\u0435\\u0442 18 \\u043c\\u0435\\u0441\\u044f\\u0446\\u0435\\u0432 \\u0438 \\u0431\\u043e\\u043b\\u0435\\u0435\",\"A wound that opens, or looks red, hot and increasingly sore\":\"\\u0420\\u0430\\u043d\\u0430, \\u043a\\u043e\\u0442\\u043e\\u0440\\u0430\\u044f \\u043e\\u0442\\u043a\\u0440\\u044b\\u0432\\u0430\\u0435\\u0442\\u0441\\u044f \\u0438\\u043b\\u0438 \\u0432\\u044b\\u0433\\u043b\\u044f\\u0434\\u0438\\u0442 \\u043a\\u0440\\u0430\\u0441\\u043d\\u043e\\u0439, \\u0433\\u043e\\u0440\\u044f\\u0447\\u0435\\u0439 \\u0438 \\u0432\\u0441\\u0435 \\u0431\\u043e\\u043b\\u0435\\u0435 \\u0431\\u043e\\u043b\\u0435\\u0437\\u043d\\u0435\\u043d\\u043d\\u043e\\u0439\",\"Abdominal exercise and heavy lifting\":\"\\u0423\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u044f \\u043d\\u0430 \\u043f\\u0440\\u0435\\u0441\\u0441 \\u0438 \\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u0438\\u0435 \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439\",\"About 5 to 7 days after the drains come out, once the holes have closed\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u0440\\u043d\\u043e \\u0447\\u0435\\u0440\\u0435\\u0437 5\\u20137 \\u0434\\u043d\\u0435\\u0439 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d\\u0438\\u044f \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0435\\u0439, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u043e\\u0442\\u0432\\u0435\\u0440\\u0441\\u0442\\u0438\\u044f \\u0437\\u0430\\u043a\\u0440\\u043e\\u044e\\u0442\\u0441\\u044f\",\"About 5 to 7 days after the drains come out, once the holes have fully closed\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u0440\\u043d\\u043e \\u0447\\u0435\\u0440\\u0435\\u0437 5\\u20137 \\u0434\\u043d\\u0435\\u0439 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d\\u0438\\u044f \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0435\\u0439, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u043e\\u0442\\u0432\\u0435\\u0440\\u0441\\u0442\\u0438\\u044f \\u043f\\u043e\\u043b\\u043d\\u043e\\u0441\\u0442\\u044c\\u044e \\u0437\\u0430\\u043a\\u0440\\u043e\\u044e\\u0442\\u0441\\u044f\",\"An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.\":\"\\u041d\\u0435\\u043e\\u0441\\u043b\\u043e\\u0436\\u043d\\u0451\\u043d\\u043d\\u0430\\u044f \\u043e\\u0434\\u0438\\u043d\\u043e\\u0447\\u043d\\u0430\\u044f \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u0430 \\u0438\\u043d\\u043e\\u0433\\u0434\\u0430 \\u043c\\u043e\\u0436\\u0435\\u0442 \\u0431\\u044b\\u0442\\u044c \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u0430 \\u0440\\u0430\\u043d\\u044c\\u0448\\u0435, \\u043d\\u043e \\u044d\\u0442\\u043e \\u0440\\u0435\\u0448\\u0430\\u0435\\u0442\\u0441\\u044f \\u043d\\u0430 \\u0432\\u0430\\u0448\\u0435\\u043c \\u043e\\u0441\\u043c\\u043e\\u0442\\u0440\\u0435, \\u0430 \\u043d\\u0435 \\u0431\\u0440\\u043e\\u043d\\u0438\\u0440\\u0443\\u0435\\u0442\\u0441\\u044f \\u0437\\u0430\\u0440\\u0430\\u043d\\u0435\\u0435.\",\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\":\"\\u0421\\u043f\\u043e\\u0440\\u0442\\u0438\\u0432\\u043d\\u044b\\u0439 \\u0431\\u044e\\u0441\\u0442\\u0433\\u0430\\u043b\\u044c\\u0442\\u0435\\u0440 \\u0431\\u0435\\u0437 \\u043a\\u043e\\u0441\\u0442\\u043e\\u0447\\u0435\\u043a \\u0432\\u0441\\u0451 \\u0440\\u0430\\u0432\\u043d\\u043e \\u043e\\u0431\\u0435\\u0441\\u043f\\u0435\\u0447\\u0438\\u0432\\u0430\\u0435\\u0442 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0443; \\u043d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u0435\\u0433\\u043e \\u043a\\u0430\\u043a \\u043c\\u043e\\u0436\\u043d\\u043e \\u0431\\u043e\\u043b\\u044c\\u0448\\u0435, \\u0432\\u043a\\u043b\\u044e\\u0447\\u0430\\u044f \\u043d\\u043e\\u0447\\u043d\\u043e\\u0435 \\u0432\\u0440\\u0435\\u043c\\u044f\",\"Arm lift\":\"\\u041f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u0440\\u0443\\u043a\",\"Arm swelling settled\":\"\\u041e\\u0442\\u0451\\u043a \\u0440\\u0443\\u043a\\u0438 \\u0441\\u043f\\u0430\\u043b\",\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u0440\\u043d\\u043e \\u0447\\u0435\\u0440\\u0435\\u0437 \\u0448\\u0435\\u0441\\u0442\\u044c \\u043d\\u0435\\u0434\\u0435\\u043b\\u044c, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u043f\\u0435\\u0440\\u0435\\u0441\\u0430\\u0436\\u0435\\u043d\\u043d\\u044b\\u0439 \\u0436\\u0438\\u0440 \\u043f\\u043e\\u043b\\u0443\\u0447\\u0438\\u0442 \\u0441\\u0442\\u0430\\u0431\\u0438\\u043b\\u044c\\u043d\\u043e\\u0435 \\u043a\\u0440\\u043e\\u0432\\u043e\\u0441\\u043d\\u0430\\u0431\\u0436\\u0435\\u043d\\u0438\\u0435 \\u2014 \\u0443\\u0442\\u043e\\u0447\\u043d\\u0438\\u0442\\u0435 \\u043f\\u0435\\u0440\\u0435\\u0434 \\u0442\\u0435\\u043c, \\u043a\\u0430\\u043a \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435\",\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\":\"\\u041a\\u0430\\u043a \\u0431\\u044b\\u043b\\u043e \\u0443\\u043a\\u0430\\u0437\\u0430\\u043d\\u043e. \\u0414\\u0440\\u0435\\u043d\\u0430\\u0436, \\u0435\\u0441\\u043b\\u0438 \\u043e\\u043d \\u0431\\u044b\\u043b \\u0443\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d, \\u043e\\u0431\\u044b\\u0447\\u043d\\u043e \\u0443\\u0434\\u0430\\u043b\\u044f\\u0435\\u0442\\u0441\\u044f \\u0440\\u0430\\u043d\\u043e \\u0438 \\u043d\\u0435 \\u0432\\u0441\\u0435\\u0433\\u0434\\u0430 \\u043d\\u0435\\u043e\\u0431\\u0445\\u043e\\u0434\\u0438\\u043c.\",\"Ask first; this one matters and gets rushed\":\"\\u0421\\u043d\\u0430\\u0447\\u0430\\u043b\\u0430 \\u0441\\u043f\\u0440\\u043e\\u0441\\u0438\\u0442\\u0435; \\u044d\\u0442\\u043e \\u0438\\u043c\\u0435\\u0435\\u0442 \\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u0435, \\u0438 \\u043a \\u044d\\u0442\\u043e\\u043c\\u0443 \\u0447\\u0430\\u0441\\u0442\\u043e \\u043e\\u0442\\u043d\\u043e\\u0441\\u044f\\u0442\\u0441\\u044f \\u043f\\u043e\\u0441\\u043f\\u0435\\u0448\\u043d\\u043e.\",\"Avoid lifting with the chest until cleared.\":\"\\u0418\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u043f\\u043e\\u0434\\u044a\\u0435\\u043c\\u0430 \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439 \\u0433\\u0440\\u0443\\u0434\\u044c\\u044e \\u0434\\u043e \\u043f\\u043e\\u043b\\u0443\\u0447\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u0438\\u044f.\",\"Avoid pressure on the abdomen\":\"\\u0418\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u0434\\u0430\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u043d\\u0430 \\u0436\\u0438\\u0432\\u043e\\u0442.\",\"Avoid pressure on the chest\":\"\\u0418\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u0434\\u0430\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u043d\\u0430 \\u0433\\u0440\\u0443\\u0434\\u044c.\",\"Avoid pushing, pulling or lifting with the chest until cleared.\":\"\\u0418\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u0442\\u043e\\u043b\\u043a\\u0430\\u043d\\u0438\\u044f, \\u0442\\u044f\\u0433\\u0438 \\u0438\\u043b\\u0438 \\u043f\\u043e\\u0434\\u044a\\u0451\\u043c\\u0430 \\u0441 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435\\u043c \\u0433\\u0440\\u0443\\u0434\\u043d\\u043e\\u0439 \\u043a\\u043b\\u0435\\u0442\\u043a\\u0438 \\u0434\\u043e \\u043f\\u043e\\u043b\\u0443\\u0447\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u0438\\u044f.\",\"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\":\"\\u0418\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u0448\\u0438\\u0440\\u043e\\u043a\\u0438\\u0445 \\u0434\\u0432\\u0438\\u0436\\u0435\\u043d\\u0438\\u0439 \\u043d\\u043e\\u0433\\u0430\\u043c\\u0438 \\u0438 \\u0434\\u043b\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0433\\u043e \\u0441\\u0438\\u0434\\u0435\\u043d\\u0438\\u044f \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0445 \\u044d\\u0442\\u0430\\u043f\\u0430\\u0445 \\u2014 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437 \\u0432 \\u043f\\u0430\\u0445\\u043e\\u0432\\u043e\\u0439 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u0438 \\u043d\\u0430\\u0445\\u043e\\u0434\\u0438\\u0442\\u0441\\u044f \\u043f\\u043e\\u0434 \\u043d\\u0430\\u0442\\u044f\\u0436\\u0435\\u043d\\u0438\\u0435\\u043c.\",\"Avoided before this to protect the incision line\":\"\\u0421\\u043b\\u0435\\u0434\\u0443\\u0435\\u0442 \\u0438\\u0437\\u0431\\u0435\\u0433\\u0430\\u0442\\u044c \\u0434\\u043e \\u044d\\u0442\\u043e\\u0433\\u043e \\u043c\\u043e\\u043c\\u0435\\u043d\\u0442\\u0430 \\u0434\\u043b\\u044f \\u0437\\u0430\\u0449\\u0438\\u0442\\u044b \\u043b\\u0438\\u043d\\u0438\\u0438 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u0430\",\"Bath, pool or sea\":\"\\u0412\\u0430\\u043d\\u043d\\u0430, \\u0431\\u0430\\u0441\\u0441\\u0435\\u0439\\u043d \\u0438\\u043b\\u0438 \\u043c\\u043e\\u0440\\u0435\",\"Blow your nose gently\":\"\\u0410\\u043a\\u043a\\u0443\\u0440\\u0430\\u0442\\u043d\\u043e \\u0432\\u044b\\u0441\\u043c\\u043e\\u0440\\u043a\\u0430\\u0439\\u0442\\u0435\\u0441\\u044c\",\"Body lift after weight loss\":\"\\u041f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u0442\\u0435\\u043b\\u0430 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u043f\\u043e\\u0442\\u0435\\u0440\\u0438 \\u0432\\u0435\\u0441\\u0430\",\"Brazilian butt lift (BBL)\":\"\\u0411\\u0440\\u0430\\u0437\\u0438\\u043b\\u044c\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u044f\\u0433\\u043e\\u0434\\u0438\\u0446 (BBL)\",\"Breast augmentation\":\"\\u0423\\u0432\\u0435\\u043b\\u0438\\u0447\\u0435\\u043d\\u0438\\u0435 \\u0433\\u0440\\u0443\\u0434\\u0438\",\"Breast lift or reduction\":\"\\u041f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u0438\\u043b\\u0438 \\u0443\\u043c\\u0435\\u043d\\u044c\\u0448\\u0435\\u043d\\u0438\\u0435 \\u0433\\u0440\\u0443\\u0434\\u0438\",\"Bruising usually coverable by now\":\"\\u0421\\u0438\\u043d\\u044f\\u043a\\u0438 \\u043a \\u044d\\u0442\\u043e\\u043c\\u0443 \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438 \\u043e\\u0431\\u044b\\u0447\\u043d\\u043e \\u043c\\u043e\\u0436\\u043d\\u043e \\u0441\\u043a\\u0440\\u044b\\u0442\\u044c\",\"Changes in nipple sensation are common early on and usually settle.\":\"\\u0418\\u0437\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u044f \\u0447\\u0443\\u0432\\u0441\\u0442\\u0432\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0441\\u0442\\u0438 \\u0441\\u043e\\u0441\\u043a\\u043e\\u0432 \\u0447\\u0430\\u0441\\u0442\\u043e \\u0432\\u0441\\u0442\\u0440\\u0435\\u0447\\u0430\\u044e\\u0442\\u0441\\u044f \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0445 \\u0441\\u0442\\u0430\\u0434\\u0438\\u044f\\u0445 \\u0438 \\u043e\\u0431\\u044b\\u0447\\u043d\\u043e \\u043f\\u0440\\u043e\\u0445\\u043e\\u0434\\u044f\\u0442.\",\"Chemicals need the scalp incisions fully healed\":\"\\u0414\\u043b\\u044f \\u0445\\u0438\\u043c\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0445 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440 \\u043d\\u0435\\u043e\\u0431\\u0445\\u043e\\u0434\\u0438\\u043c\\u043e \\u043f\\u043e\\u043b\\u043d\\u043e\\u0435 \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432 \\u043d\\u0430 \\u043a\\u043e\\u0436\\u0435 \\u0433\\u043e\\u043b\\u043e\\u0432\\u044b\",\"Choose your procedure, add a surgery date if you have one in mind, and see your whole journey on real dates - hospital nights, hotel nights, the flight home, and when normal life resumes.\":\"\\u0412\\u044b\\u0431\\u0435\\u0440\\u0438\\u0442\\u0435 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u0443, \\u0434\\u043e\\u0431\\u0430\\u0432\\u044c\\u0442\\u0435 \\u0434\\u0430\\u0442\\u0443 \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u0438, \\u0435\\u0441\\u043b\\u0438 \\u0432\\u044b \\u0443\\u0436\\u0435 \\u043e\\u043f\\u0440\\u0435\\u0434\\u0435\\u043b\\u0438\\u043b\\u0438\\u0441\\u044c, \\u0438 \\u0443\\u0432\\u0438\\u0434\\u0438\\u0442\\u0435 \\u0432\\u0435\\u0441\\u044c \\u0441\\u0432\\u043e\\u0439 \\u043f\\u0443\\u0442\\u044c \\u043f\\u043e \\u0440\\u0435\\u0430\\u043b\\u044c\\u043d\\u044b\\u043c \\u0434\\u0430\\u0442\\u0430\\u043c \\u2014 \\u043d\\u043e\\u0447\\u0438 \\u0432 \\u0431\\u043e\\u043b\\u044c\\u043d\\u0438\\u0446\\u0435, \\u043d\\u043e\\u0447\\u0438 \\u0432 \\u043e\\u0442\\u0435\\u043b\\u0435, \\u043e\\u0431\\u0440\\u0430\\u0442\\u043d\\u044b\\u0439 \\u0440\\u0435\\u0439\\u0441 \\u0438 \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0432\\u0435\\u0440\\u043d\\u0435\\u0442\\u0435\\u0441\\u044c \\u043a \\u043e\\u0431\\u044b\\u0447\\u043d\\u043e\\u0439 \\u0436\\u0438\\u0437\\u043d\\u0438.\",\"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\":\"\\u041e\\u0447\\u0438\\u0449\\u0430\\u0439\\u0442\\u0435 \\u0442\\u043e\\u043b\\u044c\\u043a\\u043e \\u0441\\u0430\\u043c\\u044b\\u0439 \\u043a\\u0440\\u0430\\u0439 \\u043d\\u043e\\u0437\\u0434\\u0440\\u0435\\u0439 \\u0432\\u0430\\u0442\\u043d\\u043e\\u0439 \\u043f\\u0430\\u043b\\u043e\\u0447\\u043a\\u043e\\u0439, \\u0441\\u043c\\u043e\\u0447\\u0435\\u043d\\u043d\\u043e\\u0439 \\u0432 \\u043c\\u0430\\u0437\\u0438, \\u043a\\u043e\\u0442\\u043e\\u0440\\u0443\\u044e \\u043c\\u044b \\u0412\\u0430\\u043c \\u0434\\u0430\\u0434\\u0438\\u043c \\u2014 \\u043d\\u0438\\u043a\\u043e\\u0433\\u0434\\u0430 \\u043d\\u0435 \\u043f\\u0440\\u043e\\u0442\\u0430\\u043b\\u043a\\u0438\\u0432\\u0430\\u0439\\u0442\\u0435 \\u0435\\u0435 \\u0433\\u043b\\u0443\\u0431\\u043e\\u043a\\u043e \\u0432\\u043d\\u0443\\u0442\\u0440\\u044c.\",\"Clear date\":\"\\u041e\\u0447\\u0438\\u0441\\u0442\\u0438\\u0442\\u044c \\u0434\\u0430\\u0442\\u0443\",\"Cleared\":\"\\u0420\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u043e\",\"Cleared by now\":\"\\u041a \\u044d\\u0442\\u043e\\u043c\\u0443 \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438 \\u0443\\u0436\\u0435 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u043e\",\"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\":\"\\u0425\\u043e\\u043b\\u043e\\u0434\\u043d\\u044b\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u044b \\u043f\\u043e\\u043c\\u043e\\u0433\\u0430\\u044e\\u0442 \\u0433\\u043b\\u0430\\u0437\\u0430\\u043c \\u0438 \\u0449\\u0435\\u043a\\u0430\\u043c, \\u043d\\u043e \\u043d\\u0435 \\u043f\\u0440\\u0438\\u043a\\u043b\\u0430\\u0434\\u044b\\u0432\\u0430\\u0439\\u0442\\u0435 \\u043b\\u0435\\u0434 \\u043d\\u0435\\u043f\\u043e\\u0441\\u0440\\u0435\\u0434\\u0441\\u0442\\u0432\\u0435\\u043d\\u043d\\u043e \\u043a \\u043d\\u043e\\u0441\\u0443 \\u0438\\u043b\\u0438 \\u0448\\u0438\\u043d\\u0435.\",\"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\":\"\\u0425\\u043e\\u043b\\u043e\\u0434\\u043d\\u044b\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u044b \\u0432 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0435 \\u0434\\u043d\\u0438 \\u0443\\u043c\\u0435\\u043d\\u044c\\u0448\\u0430\\u044e\\u0442 \\u0441\\u0438\\u043d\\u044f\\u043a\\u0438; \\u043f\\u0440\\u0438\\u043a\\u043b\\u0430\\u0434\\u044b\\u0432\\u0430\\u0439\\u0442\\u0435 \\u043e\\u0441\\u0442\\u043e\\u0440\\u043e\\u0436\\u043d\\u043e, \\u043d\\u0438\\u043a\\u043e\\u0433\\u0434\\u0430 \\u043d\\u0435 \\u043d\\u0430\\u0434\\u0430\\u0432\\u043b\\u0438\\u0432\\u0430\\u044f \\u043d\\u0430 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u044b.\",\"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\":\"\\u0425\\u043e\\u043b\\u043e\\u0434\\u043d\\u044b\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u044b \\u043d\\u0430 \\u0433\\u043b\\u0430\\u0437\\u0430 \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0445 \\u0434\\u0432\\u0443\\u0445-\\u0442\\u0440\\u0435\\u0445 \\u0434\\u043d\\u0435\\u0439 \\u0443\\u043c\\u0435\\u043d\\u044c\\u0448\\u0430\\u044e\\u0442 \\u043e\\u0442\\u0435\\u043a \\u0438 \\u0441\\u0438\\u043d\\u044f\\u043a\\u0438.\",\"Colour or dye hair\":\"\\u041e\\u043a\\u0440\\u0430\\u0448\\u0438\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0438\\u043b\\u0438 \\u0442\\u043e\\u043d\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0432\\u043e\\u043b\\u043e\\u0441\",\"Combined surgery means longer operating time and a heavier recovery, and it is the reason our larger cases stay a little longer. Where it is indicated, blood-thinning prophylaxis is used. Your timeline is built around your specific combination at your consultation.\":\"\\u041a\\u043e\\u043c\\u0431\\u0438\\u043d\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u0430\\u044f \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u044f \\u043e\\u0437\\u043d\\u0430\\u0447\\u0430\\u0435\\u0442 \\u0431\\u043e\\u043b\\u0435\\u0435 \\u0434\\u043b\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0435 \\u0432\\u0440\\u0435\\u043c\\u044f \\u043f\\u0440\\u043e\\u0432\\u0435\\u0434\\u0435\\u043d\\u0438\\u044f \\u0438 \\u0431\\u043e\\u043b\\u0435\\u0435 \\u0442\\u044f\\u0436\\u0435\\u043b\\u043e\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435, \\u0438 \\u0438\\u043c\\u0435\\u043d\\u043d\\u043e \\u043f\\u043e\\u044d\\u0442\\u043e\\u043c\\u0443 \\u043d\\u0430\\u0448\\u0438 \\u0431\\u043e\\u043b\\u0435\\u0435 \\u0441\\u043b\\u043e\\u0436\\u043d\\u044b\\u0435 \\u0441\\u043b\\u0443\\u0447\\u0430\\u0438 \\u0442\\u0440\\u0435\\u0431\\u0443\\u044e\\u0442 \\u043d\\u0435\\u043c\\u043d\\u043e\\u0433\\u043e \\u0431\\u043e\\u043b\\u044c\\u0448\\u0435 \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438. \\u041f\\u0440\\u0438 \\u043d\\u0430\\u043b\\u0438\\u0447\\u0438\\u0438 \\u043f\\u043e\\u043a\\u0430\\u0437\\u0430\\u043d\\u0438\\u0439 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0435\\u0442\\u0441\\u044f \\u043f\\u0440\\u043e\\u0444\\u0438\\u043b\\u0430\\u043a\\u0442\\u0438\\u043a\\u0430 \\u0440\\u0430\\u0437\\u0436\\u0438\\u0436\\u0435\\u043d\\u0438\\u044f \\u043a\\u0440\\u043e\\u0432\\u0438. \\u0412\\u0430\\u0448 \\u0433\\u0440\\u0430\\u0444\\u0438\\u043a \\u0441\\u043e\\u0441\\u0442\\u0430\\u0432\\u043b\\u044f\\u0435\\u0442\\u0441\\u044f \\u0441 \\u0443\\u0447\\u0435\\u0442\\u043e\\u043c \\u0432\\u0430\\u0448\\u0435\\u0439 \\u043a\\u043e\\u043d\\u043a\\u0440\\u0435\\u0442\\u043d\\u043e\\u0439 \\u043a\\u043e\\u043c\\u0431\\u0438\\u043d\\u0430\\u0446\\u0438\\u0438 \\u043d\\u0430 \\u043a\\u043e\\u043d\\u0441\\u0443\\u043b\\u044c\\u0442\\u0430\\u0446\\u0438\\u0438.\",\"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\":\"\\u0421\\u043e\\u0447\\u0435\\u0442\\u0430\\u043d\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440 \\u043e\\u0437\\u043d\\u0430\\u0447\\u0430\\u0435\\u0442 \\u0431\\u043e\\u043b\\u0435\\u0435 \\u0442\\u044f\\u0436\\u0435\\u043b\\u043e\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435, \\u0447\\u0435\\u043c \\u043b\\u044e\\u0431\\u0430\\u044f \\u0438\\u0437 \\u043d\\u0438\\u0445 \\u043f\\u043e \\u043e\\u0442\\u0434\\u0435\\u043b\\u044c\\u043d\\u043e\\u0441\\u0442\\u0438 \\u2014 \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0443\\u0439\\u0442\\u0435 \\u0431\\u043e\\u043b\\u044c\\u0448\\u0435 \\u043e\\u0442\\u0434\\u044b\\u0445\\u0430 \\u0438 \\u043f\\u043e\\u043c\\u043e\\u0449\\u0438.\",\"Compression can end, if healing allows\":\"\\u041a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u044e \\u043c\\u043e\\u0436\\u043d\\u043e \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c, \\u0435\\u0441\\u043b\\u0438 \\u043f\\u043e\\u0437\\u0432\\u043e\\u043b\\u044f\\u0435\\u0442 \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435\",\"Compression sleeves reduce swelling; wear them as instructed.\":\"\\u041a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u043d\\u044b\\u0435 \\u0440\\u0443\\u043a\\u0430\\u0432\\u0430 \\u0443\\u043c\\u0435\\u043d\\u044c\\u0448\\u0430\\u044e\\u0442 \\u043e\\u0442\\u0435\\u043a; \\u043d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u0438\\u0445 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f\\u043c.\",\"Confirmed at your final check-up, the day before you travel\":\"\\u041f\\u043e\\u0434\\u0442\\u0432\\u0435\\u0440\\u0436\\u0434\\u0435\\u043d\\u043e \\u043d\\u0430 \\u0412\\u0430\\u0448\\u0435\\u043c \\u0437\\u0430\\u043a\\u043b\\u044e\\u0447\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u043c \\u043e\\u0441\\u043c\\u043e\\u0442\\u0440\\u0435, \\u0437\\u0430 \\u0434\\u0435\\u043d\\u044c \\u0434\\u043e \\u0412\\u0430\\u0448\\u0435\\u0439 \\u043f\\u043e\\u0435\\u0437\\u0434\\u043a\\u0438\",\"Consistent silicone use makes a visible difference here\":\"\\u041f\\u043e\\u0441\\u0442\\u043e\\u044f\\u043d\\u043d\\u043e\\u0435 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u0430 \\u0434\\u0430\\u0435\\u0442 \\u0437\\u0434\\u0435\\u0441\\u044c \\u0437\\u0430\\u043c\\u0435\\u0442\\u043d\\u044b\\u0439 \\u0440\\u0435\\u0437\\u0443\\u043b\\u044c\\u0442\\u0430\\u0442\",\"Contact lenses or taped glasses until then\":\"\\u041a\\u043e\\u043d\\u0442\\u0430\\u043a\\u0442\\u043d\\u044b\\u0435 \\u043b\\u0438\\u043d\\u0437\\u044b \\u0438\\u043b\\u0438 \\u043e\\u0447\\u043a\\u0438, \\u0437\\u0430\\u043a\\u0440\\u0435\\u043f\\u043b\\u0435\\u043d\\u043d\\u044b\\u0435 \\u043f\\u043b\\u0430\\u0441\\u0442\\u044b\\u0440\\u0435\\u043c, \\u0434\\u043e \\u0442\\u0435\\u0445 \\u043f\\u043e\\u0440\",\"Continue massage at home\":\"\\u041f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0439\\u0442\\u0435 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436 \\u0434\\u043e\\u043c\\u0430\",\"Continues to fade for 12 to 18 months\":\"\\u041f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0435\\u0442 \\u0431\\u043b\\u0435\\u0434\\u043d\\u0435\\u0442\\u044c \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 12\\u201318 \\u043c\\u0435\\u0441\\u044f\\u0446\\u0435\\u0432\",\"Daytime compression becomes optional\":\"\\u0414\\u043d\\u0435\\u0432\\u043d\\u0430\\u044f \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u044f \\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u0438\\u0442\\u0441\\u044f \\u043d\\u0435\\u043e\\u0431\\u044f\\u0437\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0439\",\"Desk work\":\"\\u041e\\u0444\\u0438\\u0441\\u043d\\u0430\\u044f \\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\",\"Do not blow your nose for the first week; open your mouth if you need to sneeze.\":\"\\u041d\\u0435 \\u0441\\u043c\\u043e\\u0440\\u043a\\u0430\\u0439\\u0442\\u0435\\u0441\\u044c \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0439 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438; \\u0435\\u0441\\u043b\\u0438 \\u043d\\u0443\\u0436\\u043d\\u043e \\u0447\\u0438\\u0445\\u043d\\u0443\\u0442\\u044c, \\u043e\\u0442\\u043a\\u0440\\u043e\\u0439\\u0442\\u0435 \\u0440\\u043e\\u0442.\",\"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\":\"\\u041d\\u0435 \\u043f\\u043e\\u0434\\u043d\\u0438\\u043c\\u0430\\u0439\\u0442\\u0435 \\u0434\\u0435\\u0442\\u0435\\u0439 \\u0434\\u043e \\u043f\\u043e\\u043b\\u0443\\u0447\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u0438\\u044f, \\u043a\\u0430\\u043a \\u0431\\u044b \\u043d\\u0438 \\u0445\\u043e\\u0442\\u0435\\u043b\\u043e\\u0441\\u044c; \\u044d\\u0442\\u043e \\u0441\\u0430\\u043c\\u0430\\u044f \\u0447\\u0430\\u0441\\u0442\\u043e \\u043d\\u0430\\u0440\\u0443\\u0448\\u0430\\u0435\\u043c\\u0430\\u044f \\u0440\\u0435\\u043a\\u043e\\u043c\\u0435\\u043d\\u0434\\u0430\\u0446\\u0438\\u044f.\",\"Doyle splints and cast removed\":\"\\u0428\\u0438\\u043d\\u044b \\u0414\\u043e\\u0439\\u043b\\u0430 \\u0438 \\u0433\\u0438\\u043f\\u0441 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d\\u044b\",\"Drains removed\":\"\\u0414\\u0440\\u0435\\u043d\\u0430\\u0436\\u0438 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d\\u044b\",\"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\":\"\\u041f\\u0435\\u0439\\u0442\\u0435 \\u043c\\u043d\\u043e\\u0433\\u043e \\u0432\\u043e\\u0434\\u044b \\u0438 \\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0440\\u043d\\u043e \\u043f\\u043e\\u043d\\u0435\\u043c\\u043d\\u043e\\u0433\\u0443 \\u0445\\u043e\\u0434\\u0438\\u0442\\u0435; \\u044d\\u0442\\u043e \\u043f\\u043e\\u043c\\u043e\\u0433\\u0430\\u0435\\u0442 \\u0443\\u043c\\u0435\\u043d\\u044c\\u0448\\u0438\\u0442\\u044c \\u043e\\u0442\\u0451\\u043a \\u0438 \\u0441\\u043d\\u0438\\u0436\\u0430\\u0435\\u0442 \\u0440\\u0438\\u0441\\u043a \\u043e\\u0431\\u0440\\u0430\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u044f \\u0442\\u0440\\u043e\\u043c\\u0431\\u043e\\u0432.\",\"Drive\":\"\\u0412\\u043e\\u0436\\u0434\\u0435\\u043d\\u0438\\u0435 \\u0430\\u0432\\u0442\\u043e\\u043c\\u043e\\u0431\\u0438\\u043b\\u044f\",\"Especially after liposuction. The sessions in Istanbul are only the start; continuing two to three times a week at home lowers the risk of fluid build-up and firmness. A simple handheld device works if a clinic is too costly.\":\"\\u041e\\u0441\\u043e\\u0431\\u0435\\u043d\\u043d\\u043e \\u043f\\u043e\\u0441\\u043b\\u0435 \\u043b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u0438. \\u0421\\u0435\\u0430\\u043d\\u0441\\u044b \\u0432 \\u0421\\u0442\\u0430\\u043c\\u0431\\u0443\\u043b\\u0435 \\u2014 \\u044d\\u0442\\u043e \\u0442\\u043e\\u043b\\u044c\\u043a\\u043e \\u043d\\u0430\\u0447\\u0430\\u043b\\u043e; \\u043f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0435\\u043d\\u0438\\u0435 \\u0434\\u0432\\u0430-\\u0442\\u0440\\u0438 \\u0440\\u0430\\u0437\\u0430 \\u0432 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044e \\u0434\\u043e\\u043c\\u0430 \\u0441\\u043d\\u0438\\u0436\\u0430\\u0435\\u0442 \\u0440\\u0438\\u0441\\u043a \\u0441\\u043a\\u043e\\u043f\\u043b\\u0435\\u043d\\u0438\\u044f \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438 \\u0438 \\u0443\\u043f\\u043b\\u043e\\u0442\\u043d\\u0435\\u043d\\u0438\\u0439. \\u041f\\u0440\\u043e\\u0441\\u0442\\u043e\\u0435 \\u0440\\u0443\\u0447\\u043d\\u043e\\u0435 \\u0443\\u0441\\u0442\\u0440\\u043e\\u0439\\u0441\\u0442\\u0432\\u043e \\u043f\\u043e\\u0434\\u043e\\u0439\\u0434\\u0435\\u0442, \\u0435\\u0441\\u043b\\u0438 \\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u0441\\u043b\\u0438\\u0448\\u043a\\u043e\\u043c \\u0434\\u043e\\u0440\\u043e\\u0433\\u0430.\",\"Every recovery is different - your technique, your health, your travel dates, and whether you are combining procedures. Send us your plan on WhatsApp and Dr. Aydinol's team will go through your timeline with you.\":\"\\u041a\\u0430\\u0436\\u0434\\u043e\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u0438\\u043d\\u0434\\u0438\\u0432\\u0438\\u0434\\u0443\\u0430\\u043b\\u044c\\u043d\\u043e \\u2014 \\u043e\\u043d\\u043e \\u0437\\u0430\\u0432\\u0438\\u0441\\u0438\\u0442 \\u043e\\u0442 \\u0432\\u0430\\u0448\\u0435\\u0439 \\u0442\\u0435\\u0445\\u043d\\u0438\\u043a\\u0438, \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u044f, \\u0434\\u0430\\u0442 \\u043f\\u043e\\u0435\\u0437\\u0434\\u043a\\u0438 \\u0438 \\u0442\\u043e\\u0433\\u043e, \\u0441\\u043e\\u0432\\u043c\\u0435\\u0449\\u0430\\u0435\\u0442\\u0435 \\u043b\\u0438 \\u0432\\u044b \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u044b. \\u041e\\u0442\\u043f\\u0440\\u0430\\u0432\\u044c\\u0442\\u0435 \\u043d\\u0430\\u043c \\u0432\\u0430\\u0448 \\u043f\\u043b\\u0430\\u043d \\u0432 WhatsApp, \\u0438 \\u043a\\u043e\\u043c\\u0430\\u043d\\u0434\\u0430 \\u0434\\u043e\\u043a\\u0442\\u043e\\u0440\\u0430 \\u0410\\u0439\\u0434\\u044b\\u043d\\u043e\\u043b\\u0430 \\u043e\\u0431\\u0441\\u0443\\u0434\\u0438\\u0442 \\u0441 \\u0432\\u0430\\u043c\\u0438 \\u0432\\u0430\\u0448 \\u0433\\u0440\\u0430\\u0444\\u0438\\u043a.\",\"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\":\"\\u0412 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0435 \\u0434\\u043d\\u0438 \\u043e\\u0436\\u0438\\u0434\\u0430\\u0439\\u0442\\u0435 \\u0437\\u0430\\u043f\\u043e\\u0440\\u044b \\u2014 \\u043e\\u0431\\u0435\\u0437\\u0431\\u043e\\u043b\\u0438\\u0432\\u0430\\u044e\\u0449\\u0438\\u0435 \\u043f\\u0440\\u0435\\u043f\\u0430\\u0440\\u0430\\u0442\\u044b \\u0438 \\u0441\\u043d\\u0438\\u0436\\u0435\\u043d\\u0438\\u0435 \\u043f\\u043e\\u0434\\u0432\\u0438\\u0436\\u043d\\u043e\\u0441\\u0442\\u0438 \\u0437\\u0430\\u043c\\u0435\\u0434\\u043b\\u044f\\u044e\\u0442 \\u0440\\u0430\\u0431\\u043e\\u0442\\u0443 \\u043a\\u0438\\u0448\\u0435\\u0447\\u043d\\u0438\\u043a\\u0430. \\u041f\\u0435\\u0439\\u0442\\u0435 \\u043c\\u043d\\u043e\\u0433\\u043e \\u0432\\u043e\\u0434\\u044b, \\u0443\\u043f\\u043e\\u0442\\u0440\\u0435\\u0431\\u043b\\u044f\\u0439\\u0442\\u0435 \\u043a\\u043b\\u0435\\u0442\\u0447\\u0430\\u0442\\u043a\\u0443 \\u0438 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0439\\u0442\\u0435 \\u043c\\u044f\\u0433\\u043a\\u043e\\u0435 \\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0435 \\u0441\\u0440\\u0435\\u0434\\u0441\\u0442\\u0432\\u043e, \\u0435\\u0441\\u043b\\u0438 \\u044d\\u0442\\u043e \\u043d\\u0435\\u043e\\u0431\\u0445\\u043e\\u0434\\u0438\\u043c\\u043e.\",\"Eyelid surgery\":\"\\u0411\\u043b\\u0435\\u0444\\u0430\\u0440\\u043e\\u043f\\u043b\\u0430\\u0441\\u0442\\u0438\\u043a\\u0430\",\"Facelift\":\"\\u041f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u043b\\u0438\\u0446\\u0430\",\"Fades gradually over the first year\":\"\\u041f\\u043e\\u0441\\u0442\\u0435\\u043f\\u0435\\u043d\\u043d\\u043e \\u0438\\u0441\\u0447\\u0435\\u0437\\u0430\\u0435\\u0442 \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0433\\u043e \\u0433\\u043e\\u0434\\u0430\",\"Fast-increasing pain, swelling or bruising\":\"\\u0411\\u044b\\u0441\\u0442\\u0440\\u043e \\u043d\\u0430\\u0440\\u0430\\u0441\\u0442\\u0430\\u044e\\u0449\\u0430\\u044f \\u0431\\u043e\\u043b\\u044c, \\u043e\\u0442\\u0435\\u043a \\u0438\\u043b\\u0438 \\u0441\\u0438\\u043d\\u044f\\u043a\\u0438\",\"Final check-up\":\"\\u0424\\u0438\\u043d\\u0430\\u043b\\u044c\\u043d\\u044b\\u0439 \\u043e\\u0441\\u043c\\u043e\\u0442\\u0440\",\"Final result\":\"\\u041e\\u043a\\u043e\\u043d\\u0447\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0439 \\u0440\\u0435\\u0437\\u0443\\u043b\\u044c\\u0442\\u0430\\u0442\",\"Final shape\":\"\\u041e\\u043a\\u043e\\u043d\\u0447\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u0430\\u044f \\u0444\\u043e\\u0440\\u043c\\u0430\",\"Final shape visible\":\"\\u041e\\u043a\\u043e\\u043d\\u0447\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u0430\\u044f \\u0444\\u043e\\u0440\\u043c\\u0430 \\u0432\\u0438\\u0434\\u043d\\u0430\",\"First shower, and change your own dressing\":\"\\u041f\\u0435\\u0440\\u0432\\u044b\\u0439 \\u0434\\u0443\\u0448 \\u0438 \\u0441\\u043c\\u0435\\u043d\\u0430 \\u043f\\u043e\\u0432\\u044f\\u0437\\u043a\\u0438\",\"Fit to fly\":\"\\u0413\\u043e\\u0442\\u043e\\u0432\\u043d\\u043e\\u0441\\u0442\\u044c \\u043a \\u043f\\u043e\\u043b\\u0435\\u0442\\u0443\",\"Fly home\":\"\\u0412\\u044b\\u043b\\u0435\\u0442 \\u0434\\u043e\\u043c\\u043e\\u0439\",\"Fly home window opens\":\"\\u041e\\u0442\\u043a\\u0440\\u044b\\u0432\\u0430\\u0435\\u0442\\u0441\\u044f \\u043e\\u043a\\u043d\\u043e \\u0432\\u044b\\u043b\\u0435\\u0442\\u0430 \\u0434\\u043e\\u043c\\u043e\\u0439\",\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\":\"\\u0414\\u043b\\u044f \\u043b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u0438 360 \\u0438\\u043b\\u0438 \\u0431\\u0435\\u0434\\u0435\\u0440: \\u0447\\u0435\\u0440\\u0435\\u0437 \\u0434\\u0435\\u043d\\u044c, 2\\u20133 \\u0441\\u0435\\u0430\\u043d\\u0441\\u0430\",\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\":\"\\u041f\\u0440\\u0438 \\u043b\\u044e\\u0431\\u043e\\u043c \\u0434\\u043b\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u043c \\u0441\\u0438\\u0434\\u0435\\u043d\\u0438\\u0438 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0439\\u0442\\u0435 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0443, \\u0447\\u0442\\u043e\\u0431\\u044b \\u0441\\u043d\\u044f\\u0442\\u044c \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0443 \\u0441 \\u043f\\u0435\\u0440\\u0435\\u0441\\u0430\\u0436\\u0435\\u043d\\u043d\\u043e\\u0433\\u043e \\u0436\\u0438\\u0440\\u0430; \\u043b\\u0435\\u0436\\u0430\\u0442\\u044c \\u043d\\u0430 \\u0441\\u043f\\u0438\\u043d\\u0435 \\u0438\\u043b\\u0438 \\u0436\\u0438\\u0432\\u043e\\u0442\\u0435 \\u043c\\u043e\\u0436\\u043d\\u043e\",\"For the liposuctioned areas: every other day, 2 to 3 sessions\":\"\\u0414\\u043b\\u044f \\u0437\\u043e\\u043d \\u043b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u0438: \\u0447\\u0435\\u0440\\u0435\\u0437 \\u0434\\u0435\\u043d\\u044c, 2\\u20133 \\u0441\\u0435\\u0430\\u043d\\u0441\\u0430\",\"From the first day, to protect circulation\":\"\\u0421 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0433\\u043e \\u0434\\u043d\\u044f \\u0434\\u043b\\u044f \\u0437\\u0430\\u0449\\u0438\\u0442\\u044b \\u043a\\u0440\\u043e\\u0432\\u043e\\u043e\\u0431\\u0440\\u0430\\u0449\\u0435\\u043d\\u0438\\u044f\",\"Full exercise\":\"\\u041f\\u043e\\u043b\\u043d\\u043e\\u0446\\u0435\\u043d\\u043d\\u044b\\u0435 \\u0444\\u0438\\u0437\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0438\",\"Full exercise and heavy lifting\":\"\\u041f\\u043e\\u043b\\u043d\\u043e\\u0446\\u0435\\u043d\\u043d\\u044b\\u0435 \\u0444\\u0438\\u0437\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0438 \\u0438 \\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u0438\\u0435 \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439\",\"Full exercise, running and gym\":\"\\u041f\\u043e\\u043b\\u043d\\u043e\\u0446\\u0435\\u043d\\u043d\\u044b\\u0435 \\u0444\\u0438\\u0437\\u0438\\u0447\\u0435\\u0441\\u043a\\u0438\\u0435 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0438, \\u0431\\u0435\\u0433 \\u0438 \\u0442\\u0440\\u0435\\u043d\\u0430\\u0436\\u0435\\u0440\\u043d\\u044b\\u0439 \\u0437\\u0430\\u043b\",\"Full gym and heavy lifting\":\"\\u041f\\u043e\\u043b\\u043d\\u043e\\u0446\\u0435\\u043d\\u043d\\u044b\\u0435 \\u0442\\u0440\\u0435\\u043d\\u0438\\u0440\\u043e\\u0432\\u043a\\u0438 \\u0438 \\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u0438\\u0435 \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439\",\"Gentle elbow and wrist movement\":\"\\u041b\\u0435\\u0433\\u043a\\u0438\\u0435 \\u0434\\u0432\\u0438\\u0436\\u0435\\u043d\\u0438\\u044f \\u043b\\u043e\\u043a\\u0442\\u0435\\u043c \\u0438 \\u0437\\u0430\\u043f\\u044f\\u0441\\u0442\\u044c\\u0435\\u043c\",\"Gentle hair wash\":\"\\u041b\\u0435\\u0433\\u043a\\u043e\\u0435 \\u043c\\u044b\\u0442\\u044c\\u0435 \\u0432\\u043e\\u043b\\u043e\\u0441\",\"Glasses until then\":\"\\u0414\\u043e \\u044d\\u0442\\u043e\\u0433\\u043e \\u043c\\u043e\\u043c\\u0435\\u043d\\u0442\\u0430 \\u043d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043e\\u0447\\u043a\\u0438\",\"Good to know\":\"\\u041f\\u043e\\u043b\\u0435\\u0437\\u043d\\u043e \\u0437\\u043d\\u0430\\u0442\\u044c\",\"Groin incisions make early sitting sore\":\"\\u0420\\u0430\\u0437\\u0440\\u0435\\u0437\\u044b \\u0432 \\u043f\\u0430\\u0445\\u043e\\u0432\\u043e\\u0439 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u0438 \\u0434\\u0435\\u043b\\u0430\\u044e\\u0442 \\u0441\\u0438\\u0434\\u0435\\u043d\\u0438\\u0435 \\u0431\\u043e\\u043b\\u0435\\u0437\\u043d\\u0435\\u043d\\u043d\\u044b\\u043c \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0445 \\u044d\\u0442\\u0430\\u043f\\u0430\\u0445\",\"Guided by comfort\":\"\\u041e\\u0440\\u0438\\u0435\\u043d\\u0442\\u0438\\u0440\\u0443\\u0439\\u0442\\u0435\\u0441\\u044c \\u043d\\u0430 \\u043a\\u043e\\u043c\\u0444\\u043e\\u0440\\u0442\",\"Having more than one procedure together?\":\"\\u041f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0443\\u0435\\u0442\\u0435 \\u043d\\u0435\\u0441\\u043a\\u043e\\u043b\\u044c\\u043a\\u043e \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440 \\u043e\\u0434\\u043d\\u043e\\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u043d\\u043e?\",\"Heavy or bright-red bleeding, or fluid soaking through dressings\":\"\\u0421\\u0438\\u043b\\u044c\\u043d\\u043e\\u0435 \\u0438\\u043b\\u0438 \\u044f\\u0440\\u043a\\u043e-\\u043a\\u0440\\u0430\\u0441\\u043d\\u043e\\u0435 \\u043a\\u0440\\u043e\\u0432\\u043e\\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435, \\u0438\\u043b\\u0438 \\u043f\\u0440\\u043e\\u043f\\u0438\\u0442\\u044b\\u0432\\u0430\\u043d\\u0438\\u0435 \\u043f\\u043e\\u0432\\u044f\\u0437\\u043e\\u043a \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u044c\\u044e\",\"Helps cover bruising once incisions are closed\":\"\\u041f\\u043e\\u043c\\u043e\\u0433\\u0430\\u0435\\u0442 \\u0441\\u043a\\u0440\\u044b\\u0442\\u044c \\u0441\\u0438\\u043d\\u044f\\u043a\\u0438 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432\",\"Hospital\":\"\\u0411\\u043e\\u043b\\u044c\\u043d\\u0438\\u0446\\u0430\",\"Hotel\":\"\\u041e\\u0442\\u0435\\u043b\\u044c\",\"How well you look after yourself after you leave matters as much as the surgery itself. Most of the problems we see are preventable ones - massage that was skipped, compression given up too early. Your part of the plan continues at home.\":\"\\u0422\\u043e, \\u043d\\u0430\\u0441\\u043a\\u043e\\u043b\\u044c\\u043a\\u043e \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0432\\u044b \\u0437\\u0430\\u0431\\u043e\\u0442\\u0438\\u0442\\u0435\\u0441\\u044c \\u043e \\u0441\\u0435\\u0431\\u0435 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0432\\u044b\\u043f\\u0438\\u0441\\u043a\\u0438, \\u0438\\u043c\\u0435\\u0435\\u0442 \\u0442\\u0430\\u043a\\u043e\\u0435 \\u0436\\u0435 \\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u0435, \\u043a\\u0430\\u043a \\u0438 \\u0441\\u0430\\u043c\\u0430 \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u044f. \\u0411\\u043e\\u043b\\u044c\\u0448\\u0438\\u043d\\u0441\\u0442\\u0432\\u043e \\u043f\\u0440\\u043e\\u0431\\u043b\\u0435\\u043c, \\u0441 \\u043a\\u043e\\u0442\\u043e\\u0440\\u044b\\u043c\\u0438 \\u043c\\u044b \\u0441\\u0442\\u0430\\u043b\\u043a\\u0438\\u0432\\u0430\\u0435\\u043c\\u0441\\u044f, \\u043c\\u043e\\u0436\\u043d\\u043e \\u043f\\u0440\\u0435\\u0434\\u043e\\u0442\\u0432\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c \\u2014 \\u043f\\u0440\\u043e\\u043f\\u0443\\u0449\\u0435\\u043d\\u043d\\u044b\\u0439 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436, \\u0441\\u043b\\u0438\\u0448\\u043a\\u043e\\u043c \\u0440\\u0430\\u043d\\u043d\\u0438\\u0439 \\u043e\\u0442\\u043a\\u0430\\u0437 \\u043e\\u0442 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u0438. \\u0412\\u0430\\u0448\\u0430 \\u0447\\u0430\\u0441\\u0442\\u044c \\u043f\\u043b\\u0430\\u043d\\u0430 \\u043f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0435\\u0442\\u0441\\u044f \\u0434\\u043e\\u043c\\u0430.\",\"I agree to start a WhatsApp chat about a consultation, sharing the procedure I selected. I understand this reveals a health interest and I give explicit consent.\":\"\\u042f \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u0435\\u043d(\\u043d\\u0430) \\u043d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0447\\u0430\\u0442 \\u0432 WhatsApp \\u043f\\u043e \\u043f\\u043e\\u0432\\u043e\\u0434\\u0443 \\u043a\\u043e\\u043d\\u0441\\u0443\\u043b\\u044c\\u0442\\u0430\\u0446\\u0438\\u0438, \\u0441\\u043e\\u043e\\u0431\\u0449\\u0438\\u0432 \\u043e \\u0432\\u044b\\u0431\\u0440\\u0430\\u043d\\u043d\\u043e\\u0439 \\u043c\\u043d\\u043e\\u0439 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u0435. \\u042f \\u043f\\u043e\\u043d\\u0438\\u043c\\u0430\\u044e, \\u0447\\u0442\\u043e \\u044d\\u0442\\u043e \\u0440\\u0430\\u0441\\u043a\\u0440\\u044b\\u0432\\u0430\\u0435\\u0442 \\u043c\\u043e\\u0439 \\u0438\\u043d\\u0442\\u0435\\u0440\\u0435\\u0441 \\u043a \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u044e, \\u0438 \\u0434\\u0430\\u044e \\u044f\\u0432\\u043d\\u043e\\u0435 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u0438\\u0435.\",\"If comfortable\":\"\\u0415\\u0441\\u043b\\u0438 \\u043a\\u043e\\u043c\\u0444\\u043e\\u0440\\u0442\\u043d\\u043e\",\"If something feels wrong, tell us\":\"\\u0415\\u0441\\u043b\\u0438 \\u0447\\u0442\\u043e-\\u0442\\u043e \\u043a\\u0430\\u0436\\u0435\\u0442\\u0441\\u044f \\u043d\\u0435 \\u0442\\u0430\\u043a, \\u0441\\u043e\\u043e\\u0431\\u0449\\u0438\\u0442\\u0435 \\u043d\\u0430\\u043c\",\"If the garment gets uncomfortable, an underwire-free sports bra still supports.\":\"\\u0415\\u0441\\u043b\\u0438 \\u0431\\u0435\\u043b\\u044c\\u0435 \\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u0438\\u0442\\u0441\\u044f \\u043d\\u0435\\u0443\\u0434\\u043e\\u0431\\u043d\\u044b\\u043c, \\u0441\\u043f\\u043e\\u0440\\u0442\\u0438\\u0432\\u043d\\u044b\\u0439 \\u0431\\u044e\\u0441\\u0442\\u0433\\u0430\\u043b\\u044c\\u0442\\u0435\\u0440 \\u0431\\u0435\\u0437 \\u043a\\u043e\\u0441\\u0442\\u043e\\u0447\\u0435\\u043a \\u0432\\u0441\\u0435 \\u0440\\u0430\\u0432\\u043d\\u043e \\u043e\\u0431\\u0435\\u0441\\u043f\\u0435\\u0447\\u0438\\u0432\\u0430\\u0435\\u0442 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0443.\",\"If your recovery is not going the way you expected, reach out early rather than waiting. A small issue caught in time is easily managed; left alone, it grows. We would always rather hear from you.\":\"\\u0415\\u0441\\u043b\\u0438 \\u0432\\u0430\\u0448\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u0438\\u0434\\u0435\\u0442 \\u043d\\u0435 \\u0442\\u0430\\u043a, \\u043a\\u0430\\u043a \\u0432\\u044b \\u043e\\u0436\\u0438\\u0434\\u0430\\u043b\\u0438, \\u0441\\u0432\\u044f\\u0436\\u0438\\u0442\\u0435\\u0441\\u044c \\u0441 \\u043d\\u0430\\u043c\\u0438 \\u043a\\u0430\\u043a \\u043c\\u043e\\u0436\\u043d\\u043e \\u0440\\u0430\\u043d\\u044c\\u0448\\u0435, \\u043d\\u0435 \\u0434\\u043e\\u0436\\u0438\\u0434\\u0430\\u044f\\u0441\\u044c. \\u041d\\u0435\\u0431\\u043e\\u043b\\u044c\\u0448\\u0430\\u044f \\u043f\\u0440\\u043e\\u0431\\u043b\\u0435\\u043c\\u0430, \\u0437\\u0430\\u043c\\u0435\\u0447\\u0435\\u043d\\u043d\\u0430\\u044f \\u0432\\u043e\\u0432\\u0440\\u0435\\u043c\\u044f, \\u043b\\u0435\\u0433\\u043a\\u043e \\u0440\\u0435\\u0448\\u0430\\u0435\\u0442\\u0441\\u044f; \\u043e\\u0441\\u0442\\u0430\\u0432\\u043b\\u0435\\u043d\\u043d\\u0430\\u044f \\u0431\\u0435\\u0437 \\u0432\\u043d\\u0438\\u043c\\u0430\\u043d\\u0438\\u044f, \\u043e\\u043d\\u0430 \\u0443\\u0441\\u0443\\u0433\\u0443\\u0431\\u043b\\u044f\\u0435\\u0442\\u0441\\u044f. \\u041c\\u044b \\u0432\\u0441\\u0435\\u0433\\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u043f\\u043e\\u0447\\u0442\\u0435\\u043c \\u0443\\u0441\\u043b\\u044b\\u0448\\u0430\\u0442\\u044c \\u043e\\u0442 \\u0432\\u0430\\u0441.\",\"Implants settled into position\":\"\\u0418\\u043c\\u043f\\u043b\\u0430\\u043d\\u0442\\u0430\\u0442\\u044b \\u0437\\u0430\\u043d\\u044f\\u043b\\u0438 \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u0435 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0435\\u043d\\u0438\\u0435\",\"In short spells; rest the eyes often\":\"\\u041a\\u043e\\u0440\\u043e\\u0442\\u043a\\u0438\\u043c\\u0438 \\u043f\\u0435\\u0440\\u0438\\u043e\\u0434\\u0430\\u043c\\u0438; \\u0434\\u0430\\u0432\\u0430\\u0439\\u0442\\u0435 \\u0433\\u043b\\u0430\\u0437\\u0430\\u043c \\u043e\\u0442\\u0434\\u044b\\u0445\\u0430\\u0442\\u044c \\u0447\\u0430\\u0449\\u0435\",\"Inner thigh incisions need care\":\"\\u0420\\u0430\\u0437\\u0440\\u0435\\u0437\\u044b \\u043d\\u0430 \\u0432\\u043d\\u0443\\u0442\\u0440\\u0435\\u043d\\u043d\\u0435\\u0439 \\u0441\\u0442\\u043e\\u0440\\u043e\\u043d\\u0435 \\u0431\\u0435\\u0434\\u0440\\u0430 \\u0442\\u0440\\u0435\\u0431\\u0443\\u044e\\u0442 \\u0443\\u0445\\u043e\\u0434\\u0430\",\"Keep arms close to the body, elbows supported\":\"\\u0414\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u0440\\u0443\\u043a\\u0438 \\u0431\\u043b\\u0438\\u0437\\u043a\\u043e \\u043a \\u0442\\u0435\\u043b\\u0443, \\u043b\\u043e\\u043a\\u0442\\u0438 \\u043d\\u0430 \\u043e\\u043f\\u043e\\u0440\\u0435\",\"Keep clean without showering\":\"\\u041f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u0439\\u0442\\u0435 \\u0447\\u0438\\u0441\\u0442\\u043e\\u0442\\u0443 \\u0431\\u0435\\u0437 \\u043f\\u0440\\u0438\\u043d\\u044f\\u0442\\u0438\\u044f \\u0434\\u0443\\u0448\\u0430\",\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\":\"\\u041f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0439\\u0442\\u0435 2\\u20133 \\u0440\\u0430\\u0437\\u0430 \\u0432 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044e; \\u0435\\u0441\\u043b\\u0438 \\u043f\\u0440\\u043e\\u0444\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u0430\\u043b\\u044c\\u043d\\u044b\\u0439 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436 \\u0434\\u043e\\u0440\\u043e\\u0433, \\u043f\\u043e\\u0434\\u043e\\u0439\\u0434\\u0451\\u0442 \\u0438 \\u043f\\u0440\\u043e\\u0441\\u0442\\u043e\\u0439 \\u0440\\u0443\\u0447\\u043d\\u043e\\u0439 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436\\u0451\\u0440\",\"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\":\"\\u0414\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u044c \\u0432\\u0435\\u043a \\u0432 \\u0447\\u0438\\u0441\\u0442\\u043e\\u0442\\u0435 \\u0438 \\u0441\\u0443\\u0445\\u043e\\u0441\\u0442\\u0438 \\u0434\\u043e \\u0441\\u043d\\u044f\\u0442\\u0438\\u044f \\u0448\\u0432\\u043e\\u0432; \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0439\\u0442\\u0435 \\u043b\\u044e\\u0431\\u0443\\u044e \\u043c\\u0430\\u0437\\u044c \\u0441\\u0442\\u0440\\u043e\\u0433\\u043e \\u043f\\u043e \\u043d\\u0430\\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u044e.\",\"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\":\"\\u0414\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u044c \\u0432\\u043d\\u0443\\u0442\\u0440\\u0435\\u043d\\u043d\\u0435\\u0439 \\u043f\\u043e\\u0432\\u0435\\u0440\\u0445\\u043d\\u043e\\u0441\\u0442\\u0438 \\u0431\\u0451\\u0434\\u0435\\u0440 \\u0432 \\u0447\\u0438\\u0441\\u0442\\u043e\\u0442\\u0435 \\u0438 \\u0441\\u0443\\u0445\\u043e\\u0441\\u0442\\u0438; \\u044d\\u0442\\u043e \\u0437\\u043e\\u043d\\u0430 \\u0432\\u044b\\u0441\\u043e\\u043a\\u043e\\u0439 \\u043f\\u043e\\u0434\\u0432\\u0438\\u0436\\u043d\\u043e\\u0441\\u0442\\u0438 \\u0438 \\u0432\\u043b\\u0430\\u0436\\u043d\\u043e\\u0441\\u0442\\u0438.\",\"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\":\"\\u0410\\u043a\\u043a\\u0443\\u0440\\u0430\\u0442\\u043d\\u043e \\u0443\\u0432\\u043b\\u0430\\u0436\\u043d\\u044f\\u0439\\u0442\\u0435 \\u043a\\u043e\\u0436\\u0443 \\u0441\\u0440\\u0435\\u0434\\u0441\\u0442\\u0432\\u043e\\u043c \\u0431\\u0435\\u0437 \\u043e\\u0442\\u0434\\u0443\\u0448\\u0435\\u043a \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0437\\u0430\\u043a\\u0440\\u044b\\u0442\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432.\",\"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\":\"\\u0414\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u0448\\u0438\\u043d\\u0443 \\u0438 \\u0432\\u043d\\u0435\\u0448\\u043d\\u044e\\u044e \\u043f\\u043e\\u0432\\u044f\\u0437\\u043a\\u0443 \\u043f\\u043e\\u043b\\u043d\\u043e\\u0441\\u0442\\u044c\\u044e \\u0441\\u0443\\u0445\\u0438\\u043c\\u0438 \\u0434\\u043e \\u0438\\u0445 \\u0441\\u043d\\u044f\\u0442\\u0438\\u044f \\u2014 \\u0437\\u0430\\u043a\\u0440\\u044b\\u0432\\u0430\\u0439\\u0442\\u0435 \\u0438\\u0445 \\u0432 \\u0434\\u0443\\u0448\\u0435.\",\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\":\"\\u0414\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u0448\\u0438\\u043d\\u0443 \\u0438 \\u0432\\u043d\\u0435\\u0448\\u043d\\u044e\\u044e \\u043f\\u043e\\u0432\\u044f\\u0437\\u043a\\u0443 \\u043f\\u043e\\u043b\\u043d\\u043e\\u0441\\u0442\\u044c\\u044e \\u0441\\u0443\\u0445\\u0438\\u043c\\u0438; \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0438 \\u043f\\u0440\\u0438 \\u0440\\u0438\\u043d\\u043e\\u043f\\u043b\\u0430\\u0441\\u0442\\u0438\\u043a\\u0435 \\u043d\\u0435 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u044e\\u0442\\u0441\\u044f\",\"Keep up massage on the liposuctioned areas exactly as for liposuction.\":\"\\u041f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0439\\u0442\\u0435 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436 \\u0437\\u043e\\u043d \\u043b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u0438 \\u0442\\u043e\\u0447\\u043d\\u043e \\u0442\\u0430\\u043a \\u0436\\u0435, \\u043a\\u0430\\u043a \\u043f\\u0440\\u0438 \\u043b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u0438.\",\"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\":\"\\u041f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0439\\u0442\\u0435 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436. \\u041f\\u0440\\u043e\\u043f\\u0443\\u0441\\u043a \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436\\u0430 \\u2014 \\u0441\\u0430\\u043c\\u0430\\u044f \\u0447\\u0430\\u0441\\u0442\\u0430\\u044f \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0430 \\u0441\\u043a\\u043e\\u043f\\u043b\\u0435\\u043d\\u0438\\u044f \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438 \\u0438 \\u043e\\u0431\\u0440\\u0430\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u044f \\u0443\\u043f\\u043b\\u043e\\u0442\\u043d\\u0435\\u043d\\u0438\\u0439.\",\"Keep up your massage\":\"\\u041f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0439\\u0442\\u0435 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436\",\"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\":\"\\u0414\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u0440\\u0443\\u043a\\u0438 \\u0432 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0435 \\u0438 \\u0438\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u0442\\u044f\\u043d\\u0443\\u0442\\u044c\\u0441\\u044f \\u0432\\u0432\\u0435\\u0440\\u0445 \\u0438\\u043b\\u0438 \\u043f\\u043e\\u0434\\u043d\\u0438\\u043c\\u0430\\u0442\\u044c \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0438 \\u0434\\u043e \\u0440\\u0430\\u0437\\u0440\\u0435\\u0448\\u0435\\u043d\\u0438\\u044f \\u2014 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437 \\u043d\\u0430 \\u0432\\u043d\\u0443\\u0442\\u0440\\u0435\\u043d\\u043d\\u0435\\u0439 \\u0441\\u0442\\u043e\\u0440\\u043e\\u043d\\u0435 \\u0440\\u0443\\u043a\\u0438 \\u043d\\u0430\\u0445\\u043e\\u0434\\u0438\\u0442\\u0441\\u044f \\u043f\\u043e\\u0434 \\u043d\\u0430\\u0442\\u044f\\u0436\\u0435\\u043d\\u0438\\u0435\\u043c.\",\"Lift a toddler\":\"\\u041f\\u043e\\u0434\\u043d\\u0438\\u043c\\u0430\\u0442\\u044c \\u0440\\u0435\\u0431\\u0451\\u043d\\u043a\\u0430\",\"Light cardio\":\"\\u041b\\u0435\\u0433\\u043a\\u043e\\u0435 \\u043a\\u0430\\u0440\\u0434\\u0438\\u043e\",\"Liposuction\":\"\\u041b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u044f\",\"Longer if your job involves standing or lifting\":\"\\u0414\\u043e\\u043b\\u044c\\u0448\\u0435, \\u0435\\u0441\\u043b\\u0438 \\u0432\\u0430\\u0448\\u0430 \\u0440\\u0430\\u0431\\u043e\\u0442\\u0430 \\u0441\\u0432\\u044f\\u0437\\u0430\\u043d\\u0430 \\u0441\\u043e \\u0441\\u0442\\u043e\\u044f\\u043d\\u0438\\u0435\\u043c \\u0438\\u043b\\u0438 \\u043f\\u043e\\u0434\\u044a\\u0451\\u043c\\u043e\\u043c \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439\",\"Lower body first; no chest work\":\"\\u0421\\u043d\\u0430\\u0447\\u0430\\u043b\\u0430 \\u043d\\u0438\\u0436\\u043d\\u044f\\u044f \\u0447\\u0430\\u0441\\u0442\\u044c \\u0442\\u0435\\u043b\\u0430; \\u043d\\u0438\\u043a\\u0430\\u043a\\u0438\\u0445 \\u0443\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u0439 \\u043d\\u0430 \\u0433\\u0440\\u0443\\u0434\\u044c\",\"Lubricating eye drops help the dryness and grittiness that are common early on.\":\"\\u0423\\u0432\\u043b\\u0430\\u0436\\u043d\\u044f\\u044e\\u0449\\u0438\\u0435 \\u043a\\u0430\\u043f\\u043b\\u0438 \\u0434\\u043b\\u044f \\u0433\\u043b\\u0430\\u0437 \\u043f\\u043e\\u043c\\u043e\\u0433\\u0430\\u044e\\u0442 \\u043f\\u0440\\u0438 \\u0441\\u0443\\u0445\\u043e\\u0441\\u0442\\u0438 \\u0438 \\u043e\\u0449\\u0443\\u0449\\u0435\\u043d\\u0438\\u0438 \\u043f\\u0435\\u0441\\u043a\\u0430, \\u043a\\u043e\\u0442\\u043e\\u0440\\u044b\\u0435 \\u0447\\u0430\\u0441\\u0442\\u043e \\u0432\\u043e\\u0437\\u043d\\u0438\\u043a\\u0430\\u044e\\u0442 \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0445 \\u044d\\u0442\\u0430\\u043f\\u0430\\u0445.\",\"Lymphatic massage begins\":\"\\u041d\\u0430\\u0447\\u0438\\u043d\\u0430\\u0435\\u0442\\u0441\\u044f \\u043b\\u0438\\u043c\\u0444\\u043e\\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u043d\\u044b\\u0439 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436\",\"Message us on WhatsApp\":\"\\u041d\\u0430\\u043f\\u0438\\u0448\\u0438\\u0442\\u0435 \\u043d\\u0430\\u043c \\u0432 WhatsApp\",\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\":\"\\u041c\\u0438\\u043d\\u0438\\u043c\\u0443\\u043c 6 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044c; \\u043c\\u043d\\u043e\\u0433\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u044e\\u0442 \\u0434\\u043e 8. \\u0415\\u0441\\u043b\\u0438 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u0438\\u0434\\u0451\\u0442 \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0438 \\u044d\\u0442\\u043e\\u0433\\u043e \\u0434\\u043e\\u0441\\u0442\\u0430\\u0442\\u043e\\u0447\\u043d\\u043e, \\u043c\\u043e\\u0436\\u0435\\u0442\\u0435 \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c \\u043f\\u043e\\u0441\\u043b\\u0435 6-\\u0439 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438\",\"Minimum day 5, preferably day 7\":\"\\u041c\\u0438\\u043d\\u0438\\u043c\\u0443\\u043c 5-\\u0439 \\u0434\\u0435\\u043d\\u044c, \\u043f\\u0440\\u0435\\u0434\\u043f\\u043e\\u0447\\u0442\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e 7-\\u0439 \\u0434\\u0435\\u043d\\u044c\",\"Mommy makeover\":\"\\u041f\\u0440\\u0435\\u043e\\u0431\\u0440\\u0430\\u0436\\u0435\\u043d\\u0438\\u0435 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0440\\u043e\\u0434\\u043e\\u0432\",\"Most swelling settled\":\"\\u0411\\u043e\\u043b\\u044c\\u0448\\u0430\\u044f \\u0447\\u0430\\u0441\\u0442\\u044c \\u043e\\u0442\\u0435\\u043a\\u0430 \\u0441\\u043f\\u0430\\u043b\\u0430\",\"Move freely around the house\":\"\\u0421\\u0432\\u043e\\u0431\\u043e\\u0434\\u043d\\u043e \\u043f\\u0435\\u0440\\u0435\\u0434\\u0432\\u0438\\u0433\\u0430\\u0442\\u044c\\u0441\\u044f \\u043f\\u043e \\u0434\\u043e\\u043c\\u0443\",\"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\":\"\\u0414\\u0432\\u0438\\u0433\\u0430\\u0439\\u0442\\u0435\\u0441\\u044c \\u043f\\u043e\\u043d\\u0435\\u043c\\u043d\\u043e\\u0433\\u0443 \\u0438 \\u0447\\u0430\\u0441\\u0442\\u043e \\u0441 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0433\\u043e \\u0434\\u043d\\u044f, \\u043d\\u043e \\u043d\\u0435 \\u0432\\u044b\\u043f\\u0440\\u044f\\u043c\\u043b\\u044f\\u0439\\u0442\\u0435\\u0441\\u044c \\u043f\\u043e\\u043b\\u043d\\u043e\\u0441\\u0442\\u044c\\u044e \\u0441\\u043b\\u0438\\u0448\\u043a\\u043e\\u043c \\u0440\\u0430\\u043d\\u043e \\u2014 \\u043d\\u0435\\u0431\\u043e\\u043b\\u044c\\u0448\\u043e\\u0439 \\u043d\\u0430\\u043a\\u043b\\u043e\\u043d \\u0432\\u043f\\u0435\\u0440\\u0435\\u0434 \\u0437\\u0430\\u0449\\u0438\\u0449\\u0430\\u0435\\u0442 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u043d\\u0443\\u044e \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u044c.\",\"Movement matters; it protects circulation\":\"\\u0414\\u0432\\u0438\\u0436\\u0435\\u043d\\u0438\\u0435 \\u0432\\u0430\\u0436\\u043d\\u043e; \\u043e\\u043d\\u043e \\u0437\\u0430\\u0449\\u0438\\u0449\\u0430\\u0435\\u0442 \\u043a\\u0440\\u043e\\u0432\\u043e\\u043e\\u0431\\u0440\\u0430\\u0449\\u0435\\u043d\\u0438\\u0435\",\"No drains are used; keep the eyelid area dry until the stitches are out\":\"\\u0414\\u0440\\u0435\\u043d\\u0430\\u0436\\u0438 \\u043d\\u0435 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u044e\\u0442\\u0441\\u044f; \\u0434\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u044c \\u0432\\u0435\\u043a \\u0441\\u0443\\u0445\\u043e\\u0439 \\u0434\\u043e \\u0441\\u043d\\u044f\\u0442\\u0438\\u044f \\u0448\\u0432\\u043e\\u0432\",\"Not before incisions have fully closed\":\"\\u041d\\u0435 \\u0440\\u0430\\u043d\\u044c\\u0448\\u0435 \\u043f\\u043e\\u043b\\u043d\\u043e\\u0433\\u043e \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432\",\"Not before this\":\"\\u041d\\u0435 \\u0440\\u0430\\u043d\\u044c\\u0448\\u0435 \\u044d\\u0442\\u043e\\u0433\\u043e \\u0441\\u0440\\u043e\\u043a\\u0430\",\"Nothing heavier than 5 kg\":\"\\u041d\\u0438\\u0447\\u0435\\u0433\\u043e \\u0442\\u044f\\u0436\\u0435\\u043b\\u0435\\u0435 5 \\u043a\\u0433\",\"Nothing that pulls on the arms\":\"\\u041d\\u0438\\u0447\\u0435\\u0433\\u043e, \\u0447\\u0442\\u043e \\u0441\\u043e\\u0437\\u0434\\u0430\\u0435\\u0442 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0443 \\u043d\\u0430 \\u0440\\u0443\\u043a\\u0438\",\"Nothing that puts direct pressure or strain on the buttocks\":\"\\u041d\\u0438\\u0447\\u0435\\u0433\\u043e, \\u0447\\u0442\\u043e \\u043e\\u043a\\u0430\\u0437\\u044b\\u0432\\u0430\\u0435\\u0442 \\u043f\\u0440\\u044f\\u043c\\u043e\\u0435 \\u0434\\u0430\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u0438\\u043b\\u0438 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0443 \\u043d\\u0430 \\u044f\\u0433\\u043e\\u0434\\u0438\\u0446\\u044b.\",\"Nothing with a risk of contact\":\"\\u041d\\u0438\\u0447\\u0435\\u0433\\u043e, \\u0447\\u0442\\u043e \\u0441\\u043e\\u043f\\u0440\\u044f\\u0436\\u0435\\u043d\\u043e \\u0441 \\u0440\\u0438\\u0441\\u043a\\u043e\\u043c \\u043a\\u043e\\u043d\\u0442\\u0430\\u043a\\u0442\\u0430.\",\"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\":\"\\u041e\\u043d\\u0435\\u043c\\u0435\\u043d\\u0438\\u0435, \\u0443\\u043f\\u043b\\u043e\\u0442\\u043d\\u0435\\u043d\\u0438\\u044f \\u0438 \\u043d\\u0435\\u0440\\u0430\\u0432\\u043d\\u043e\\u043c\\u0435\\u0440\\u043d\\u0430\\u044f \\u043f\\u043b\\u043e\\u0442\\u043d\\u043e\\u0441\\u0442\\u044c \\u0432 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0435 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438 \\u044f\\u0432\\u043b\\u044f\\u044e\\u0442\\u0441\\u044f \\u043d\\u043e\\u0440\\u043c\\u043e\\u0439 \\u0438 \\u043f\\u0440\\u043e\\u0445\\u043e\\u0434\\u044f\\u0442 \\u0441\\u043e \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0435\\u043c \\u0438 \\u043c\\u0430\\u0441\\u0441\\u0430\\u0436\\u0435\\u043c.\",\"Often the longest drain period of any body procedure; staged on fluid output\":\"\\u0427\\u0430\\u0441\\u0442\\u043e \\u0441\\u0430\\u043c\\u044b\\u0439 \\u0434\\u043b\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0439 \\u043f\\u0435\\u0440\\u0438\\u043e\\u0434 \\u0434\\u0440\\u0435\\u043d\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u0438\\u044f \\u0441\\u0440\\u0435\\u0434\\u0438 \\u0432\\u0441\\u0435\\u0445 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440 \\u043d\\u0430 \\u0442\\u0435\\u043b\\u0435; \\u0440\\u0435\\u0433\\u0443\\u043b\\u0438\\u0440\\u0443\\u0435\\u0442\\u0441\\u044f \\u043e\\u0431\\u044a\\u0435\\u043c\\u043e\\u043c \\u0432\\u044b\\u0434\\u0435\\u043b\\u044f\\u0435\\u043c\\u043e\\u0439 \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438.\",\"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\":\"\\u0412\\u043e \\u0432\\u0440\\u0435\\u043c\\u044f \\u043e\\u0431\\u0440\\u0430\\u0442\\u043d\\u043e\\u0433\\u043e \\u043f\\u0435\\u0440\\u0435\\u043b\\u0435\\u0442\\u0430 \\u0441\\u0438\\u0434\\u0438\\u0442\\u0435 \\u043d\\u0430 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0435 \\u0434\\u043b\\u044f BBL \\u0438 \\u0432\\u0441\\u0442\\u0430\\u0432\\u0430\\u0439\\u0442\\u0435, \\u0447\\u0442\\u043e\\u0431\\u044b \\u043f\\u0440\\u043e\\u0439\\u0442\\u0438\\u0441\\u044c \\u043f\\u043e \\u043f\\u0440\\u043e\\u0445\\u043e\\u0434\\u0443, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u044d\\u0442\\u043e \\u0432\\u043e\\u0437\\u043c\\u043e\\u0436\\u043d\\u043e.\",\"Once any drain is out and dressings allow; keep incision lines dry as directed\":\"\\u041a\\u0430\\u043a \\u0442\\u043e\\u043b\\u044c\\u043a\\u043e \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d \\u0438 \\u043f\\u043e\\u0432\\u044f\\u0437\\u043a\\u0438 \\u043f\\u043e\\u0437\\u0432\\u043e\\u043b\\u044f\\u044e\\u0442; \\u0434\\u0435\\u0440\\u0436\\u0438\\u0442\\u0435 \\u043b\\u0438\\u043d\\u0438\\u0438 \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432 \\u0441\\u0443\\u0445\\u0438\\u043c\\u0438, \\u043a\\u0430\\u043a \\u0443\\u043a\\u0430\\u0437\\u0430\\u043d\\u043e.\",\"Once incisions are dry and closed\":\"\\u041a\\u0430\\u043a \\u0442\\u043e\\u043b\\u044c\\u043a\\u043e \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u044b \\u0441\\u0443\\u0445\\u0438\\u0435 \\u0438 \\u0437\\u0430\\u043a\\u0440\\u044b\\u0442\\u044b\\u0435.\",\"Only once you are off strong pain medication\":\"\\u0422\\u043e\\u043b\\u044c\\u043a\\u043e \\u043f\\u043e\\u0441\\u043b\\u0435 \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0449\\u0435\\u043d\\u0438\\u044f \\u043f\\u0440\\u0438\\u0435\\u043c\\u0430 \\u0441\\u0438\\u043b\\u044c\\u043d\\u044b\\u0445 \\u043e\\u0431\\u0435\\u0437\\u0431\\u043e\\u043b\\u0438\\u0432\\u0430\\u044e\\u0449\\u0438\\u0445 \\u043f\\u0440\\u0435\\u043f\\u0430\\u0440\\u0430\\u0442\\u043e\\u0432.\",\"Overnight above all, for at least six to eight weeks. The comfort of leaving it off is never worth a result that is harder to undo. With implants, support matters until healing settles.\":\"\\u041f\\u0440\\u0435\\u0436\\u0434\\u0435 \\u0432\\u0441\\u0435\\u0433\\u043e, \\u043d\\u043e\\u0447\\u044c\\u044e, \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043a\\u0430\\u043a \\u043c\\u0438\\u043d\\u0438\\u043c\\u0443\\u043c \\u0448\\u0435\\u0441\\u0442\\u0438-\\u0432\\u043e\\u0441\\u044c\\u043c\\u0438 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044c. \\u041a\\u043e\\u043c\\u0444\\u043e\\u0440\\u0442 \\u043e\\u0442 \\u043e\\u0442\\u043a\\u0430\\u0437\\u0430 \\u043e\\u0442 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u0438 \\u043d\\u0438\\u043a\\u043e\\u0433\\u0434\\u0430 \\u043d\\u0435 \\u0441\\u0442\\u043e\\u0438\\u0442 \\u0440\\u0435\\u0437\\u0443\\u043b\\u044c\\u0442\\u0430\\u0442\\u0430, \\u043a\\u043e\\u0442\\u043e\\u0440\\u044b\\u0439 \\u0431\\u0443\\u0434\\u0435\\u0442 \\u0442\\u0440\\u0443\\u0434\\u043d\\u0435\\u0435 \\u0438\\u0441\\u043f\\u0440\\u0430\\u0432\\u0438\\u0442\\u044c. \\u041f\\u0440\\u0438 \\u043d\\u0430\\u043b\\u0438\\u0447\\u0438\\u0438 \\u0438\\u043c\\u043f\\u043b\\u0430\\u043d\\u0442\\u043e\\u0432 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0430 \\u0432\\u0430\\u0436\\u043d\\u0430 \\u0434\\u043e \\u043f\\u043e\\u043b\\u043d\\u043e\\u0433\\u043e \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f.\",\"Overnight stays mandatory; the fat needs support to settle\":\"\\u041e\\u0431\\u044f\\u0437\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0435 \\u043f\\u0440\\u0435\\u0431\\u044b\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0432 \\u0441\\u0442\\u0430\\u0446\\u0438\\u043e\\u043d\\u0430\\u0440\\u0435; \\u0436\\u0438\\u0440\\u0443 \\u043d\\u0435\\u043e\\u0431\\u0445\\u043e\\u0434\\u0438\\u043c\\u0430 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0430 \\u0434\\u043b\\u044f \\u043f\\u0440\\u0438\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f.\",\"Pain, swelling, warmth or redness in one calf or leg\":\"\\u0411\\u043e\\u043b\\u044c, \\u043e\\u0442\\u0435\\u043a, \\u0436\\u0430\\u0440 \\u0438\\u043b\\u0438 \\u043f\\u043e\\u043a\\u0440\\u0430\\u0441\\u043d\\u0435\\u043d\\u0438\\u0435 \\u0432 \\u043e\\u0434\\u043d\\u043e\\u0439 \\u0438\\u043a\\u0440\\u0435 \\u0438\\u043b\\u0438 \\u043d\\u043e\\u0433\\u0435\",\"Pillows under the elbows until now\":\"\\u041f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0438 \\u043f\\u043e\\u0434 \\u043b\\u043e\\u043a\\u0442\\u044f\\u043c\\u0438 \\u0434\\u043e \\u0441\\u0438\\u0445 \\u043f\\u043e\\u0440.\",\"Plan your surgery trip, day by day\":\"\\u041f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0443\\u0439\\u0442\\u0435 \\u0441\\u0432\\u043e\\u044e \\u043f\\u043e\\u0435\\u0437\\u0434\\u043a\\u0443 \\u043d\\u0430 \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u044e, \\u0434\\u0435\\u043d\\u044c \\u0437\\u0430 \\u0434\\u043d\\u0435\\u043c\",\"Please tick the consent box so we can open WhatsApp.\":\"\\u041f\\u043e\\u0436\\u0430\\u043b\\u0443\\u0439\\u0441\\u0442\\u0430, \\u043e\\u0442\\u043c\\u0435\\u0442\\u044c\\u0442\\u0435 \\u043f\\u043e\\u043b\\u0435 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u0438\\u044f, \\u0447\\u0442\\u043e\\u0431\\u044b \\u043c\\u044b \\u043c\\u043e\\u0433\\u043b\\u0438 \\u043e\\u0442\\u043a\\u0440\\u044b\\u0442\\u044c WhatsApp.\",\"Presentable in public\":\"\\u041f\\u0440\\u0438\\u0435\\u043c\\u043b\\u0435\\u043c\\u044b\\u0439 \\u0432\\u0438\\u0434 \\u0434\\u043b\\u044f \\u043f\\u043e\\u044f\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u043d\\u0430 \\u043f\\u0443\\u0431\\u043b\\u0438\\u043a\\u0435.\",\"Print or save this plan\":\"\\u0420\\u0430\\u0441\\u043f\\u0435\\u0447\\u0430\\u0442\\u0430\\u0442\\u044c \\u0438\\u043b\\u0438 \\u0441\\u043e\\u0445\\u0440\\u0430\\u043d\\u0438\\u0442\\u044c \\u044d\\u0442\\u043e\\u0442 \\u043f\\u043b\\u0430\\u043d\",\"Privacy policy\":\"\\u041f\\u043e\\u043b\\u0438\\u0442\\u0438\\u043a\\u0430 \\u043a\\u043e\\u043d\\u0444\\u0438\\u0434\\u0435\\u043d\\u0446\\u0438\\u0430\\u043b\\u044c\\u043d\\u043e\\u0441\\u0442\\u0438\",\"Procedure\":\"\\u041f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u0430\",\"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\":\"\\u0411\\u043e\\u0433\\u0430\\u0442\\u043e\\u0435 \\u0431\\u0435\\u043b\\u043a\\u043e\\u043c \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435 \\u0438 \\u0445\\u043e\\u0440\\u043e\\u0448\\u0435\\u0435 \\u0443\\u0432\\u043b\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u0435 \\u0434\\u0435\\u0439\\u0441\\u0442\\u0432\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e \\u043f\\u043e\\u043c\\u043e\\u0433\\u0430\\u044e\\u0442 \\u043f\\u0440\\u0438 \\u0442\\u0430\\u043a\\u043e\\u043c \\u043e\\u0431\\u0448\\u0438\\u0440\\u043d\\u043e\\u043c \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0438.\",\"Reach above shoulder height\":\"\\u041f\\u043e\\u0434\\u043d\\u0438\\u043c\\u0430\\u0442\\u044c \\u0440\\u0443\\u043a\\u0438 \\u0432\\u044b\\u0448\\u0435 \\u0443\\u0440\\u043e\\u0432\\u043d\\u044f \\u043f\\u043b\\u0435\\u0447.\",\"Read and watch screens briefly\":\"\\u041a\\u0440\\u0430\\u0442\\u043a\\u043e\\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u043d\\u043e \\u0447\\u0438\\u0442\\u0430\\u0442\\u044c \\u0438 \\u0441\\u043c\\u043e\\u0442\\u0440\\u0435\\u0442\\u044c \\u043d\\u0430 \\u044d\\u043a\\u0440\\u0430\\u043d\\u044b.\",\"Recovery does not end when you fly home\":\"\\u0412\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u043d\\u0435 \\u0437\\u0430\\u043a\\u0430\\u043d\\u0447\\u0438\\u0432\\u0430\\u0435\\u0442\\u0441\\u044f, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0432\\u044b \\u0432\\u043e\\u0437\\u0432\\u0440\\u0430\\u0449\\u0430\\u0435\\u0442\\u0435\\u0441\\u044c \\u0434\\u043e\\u043c\\u043e\\u0439\",\"Recovery has its ups and downs, and some swelling, bruising and discomfort are all normal. But a few signs need urgent attention. If any of these happen - especially in the first weeks, when you may still be travelling - do not wait:\":\"\\u0412\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435 \\u0438\\u043c\\u0435\\u0435\\u0442 \\u0441\\u0432\\u043e\\u0438 \\u0432\\u0437\\u043b\\u0435\\u0442\\u044b \\u0438 \\u043f\\u0430\\u0434\\u0435\\u043d\\u0438\\u044f, \\u0438 \\u043d\\u0435\\u043a\\u043e\\u0442\\u043e\\u0440\\u044b\\u0439 \\u043e\\u0442\\u0435\\u043a, \\u0441\\u0438\\u043d\\u044f\\u043a\\u0438 \\u0438 \\u0434\\u0438\\u0441\\u043a\\u043e\\u043c\\u0444\\u043e\\u0440\\u0442 \\u2014 \\u044d\\u0442\\u043e \\u043d\\u043e\\u0440\\u043c\\u0430\\u043b\\u044c\\u043d\\u043e. \\u041d\\u043e \\u043d\\u0435\\u043a\\u043e\\u0442\\u043e\\u0440\\u044b\\u0435 \\u043f\\u0440\\u0438\\u0437\\u043d\\u0430\\u043a\\u0438 \\u0442\\u0440\\u0435\\u0431\\u0443\\u044e\\u0442 \\u0441\\u0440\\u043e\\u0447\\u043d\\u043e\\u0433\\u043e \\u0432\\u043d\\u0438\\u043c\\u0430\\u043d\\u0438\\u044f. \\u0415\\u0441\\u043b\\u0438 \\u043f\\u0440\\u043e\\u0438\\u0437\\u043e\\u0439\\u0434\\u0435\\u0442 \\u0447\\u0442\\u043e-\\u043b\\u0438\\u0431\\u043e \\u0438\\u0437 \\u043f\\u0435\\u0440\\u0435\\u0447\\u0438\\u0441\\u043b\\u0435\\u043d\\u043d\\u043e\\u0433\\u043e \\u2014 \\u043e\\u0441\\u043e\\u0431\\u0435\\u043d\\u043d\\u043e \\u0432 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0435 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0432\\u044b, \\u0432\\u043e\\u0437\\u043c\\u043e\\u0436\\u043d\\u043e, \\u0435\\u0449\\u0435 \\u043f\\u0443\\u0442\\u0435\\u0448\\u0435\\u0441\\u0442\\u0432\\u0443\\u0435\\u0442\\u0435, \\u2014 \\u043d\\u0435 \\u0436\\u0434\\u0438\\u0442\\u0435:\",\"Recovery planner\":\"\\u041f\\u043b\\u0430\\u043d\\u0438\\u0440\\u043e\\u0432\\u0449\\u0438\\u043a \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f\",\"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\":\"\\u0414\\u0430\\u0439\\u0442\\u0435 \\u0433\\u043b\\u0430\\u0437\\u0430\\u043c \\u043e\\u0442\\u0434\\u043e\\u0445\\u043d\\u0443\\u0442\\u044c \\u043e\\u0442 \\u044d\\u043a\\u0440\\u0430\\u043d\\u043e\\u0432 \\u0438 \\u043d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0435\\u0437\\u0430\\u0449\\u0438\\u0442\\u043d\\u044b\\u0435 \\u043e\\u0447\\u043a\\u0438 \\u043d\\u0430 \\u0443\\u043b\\u0438\\u0446\\u0435 \\u0434\\u043b\\u044f \\u0437\\u0430\\u0449\\u0438\\u0442\\u044b \\u043e\\u0442 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0430 \\u0438 \\u0432\\u0435\\u0442\\u0440\\u0430.\",\"Resume sexual activity\":\"\\u0412\\u043e\\u0437\\u043e\\u0431\\u043d\\u043e\\u0432\\u0438\\u0442\\u0435 \\u043f\\u043e\\u043b\\u043e\\u0432\\u0443\\u044e \\u0430\\u043a\\u0442\\u0438\\u0432\\u043d\\u043e\\u0441\\u0442\\u044c.\",\"Return flight\":\"\\u041e\\u0431\\u0440\\u0430\\u0442\\u043d\\u044b\\u0439 \\u0440\\u0435\\u0439\\u0441.\",\"Rhinoplasty\":\"\\u0420\\u0438\\u043d\\u043e\\u043f\\u043b\\u0430\\u0441\\u0442\\u0438\\u043a\\u0430\",\"Scar matured\":\"\\u0420\\u0443\\u0431\\u0435\\u0446 \\u0441\\u043e\\u0437\\u0440\\u0435\\u043b.\",\"Shape settled\":\"\\u0424\\u043e\\u0440\\u043c\\u0430 \\u0441\\u0442\\u0430\\u0431\\u0438\\u043b\\u0438\\u0437\\u0438\\u0440\\u043e\\u0432\\u0430\\u043b\\u0430\\u0441\\u044c.\",\"Short assisted walks\":\"\\u041a\\u043e\\u0440\\u043e\\u0442\\u043a\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0433\\u0443\\u043b\\u043a\\u0438 \\u0441 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u043e\\u0439.\",\"Short walks indoors\":\"\\u041a\\u043e\\u0440\\u043e\\u0442\\u043a\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0433\\u0443\\u043b\\u043a\\u0438 \\u0432 \\u043f\\u043e\\u043c\\u0435\\u0449\\u0435\\u043d\\u0438\\u0438.\",\"Shower\":\"\\u041f\\u0440\\u0438\\u043d\\u0438\\u043c\\u0430\\u0439\\u0442\\u0435 \\u0434\\u0443\\u0448.\",\"Shower from the neck down\":\"\\u041f\\u0440\\u0438\\u043d\\u0438\\u043c\\u0430\\u0439\\u0442\\u0435 \\u0434\\u0443\\u0448 \\u043e\\u0442 \\u0448\\u0435\\u0438 \\u0432\\u043d\\u0438\\u0437.\",\"Silicone gel or sheets, plus sun protection\":\"\\u0421\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u043e\\u0432\\u044b\\u0439 \\u0433\\u0435\\u043b\\u044c \\u0438\\u043b\\u0438 \\u043f\\u043b\\u0430\\u0441\\u0442\\u044b\\u0440\\u0438, \\u043f\\u043b\\u044e\\u0441 \\u0437\\u0430\\u0449\\u0438\\u0442\\u0430 \\u043e\\u0442 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0430.\",\"Sit comfortably for longer periods\":\"\\u0421\\u0438\\u0434\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043c\\u0444\\u043e\\u0440\\u0442\\u043d\\u043e \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u0431\\u043e\\u043b\\u0435\\u0435 \\u0434\\u043b\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0433\\u043e \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438.\",\"Sit normally without the cushion\":\"\\u0421\\u0438\\u0434\\u0438\\u0442\\u0435 \\u043d\\u043e\\u0440\\u043c\\u0430\\u043b\\u044c\\u043d\\u043e \\u0431\\u0435\\u0437 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0438.\",\"Sit only with a BBL cushion\":\"\\u0421\\u0438\\u0434\\u0438\\u0442\\u0435 \\u0442\\u043e\\u043b\\u044c\\u043a\\u043e \\u0441 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u043e\\u0439 BBL.\",\"Sitting on the cushion, once off strong pain medication\":\"\\u0421\\u0438\\u0434\\u0435\\u043d\\u0438\\u0435 \\u043d\\u0430 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0435, \\u043f\\u043e\\u0441\\u043b\\u0435 \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0449\\u0435\\u043d\\u0438\\u044f \\u043f\\u0440\\u0438\\u0435\\u043c\\u0430 \\u0441\\u0438\\u043b\\u044c\\u043d\\u044b\\u0445 \\u043e\\u0431\\u0435\\u0437\\u0431\\u043e\\u043b\\u0438\\u0432\\u0430\\u044e\\u0449\\u0438\\u0445.\",\"Sleep flat again\":\"\\u0421\\u043d\\u043e\\u0432\\u0430 \\u0441\\u043f\\u0438\\u0442\\u0435 \\u043d\\u0430 \\u0441\\u043f\\u0438\\u043d\\u0435.\",\"Sleep on your back or front, not flat on your buttocks.\":\"\\u0421\\u043f\\u0438\\u0442\\u0435 \\u043d\\u0430 \\u0441\\u043f\\u0438\\u043d\\u0435 \\u0438\\u043b\\u0438 \\u0436\\u0438\\u0432\\u043e\\u0442\\u0435, \\u043d\\u0435 \\u043b\\u0435\\u0436\\u0430 \\u043d\\u0430 \\u044f\\u0433\\u043e\\u0434\\u0438\\u0446\\u0430\\u0445.\",\"Sleep on your side\":\"\\u0421\\u043f\\u0438\\u0442\\u0435 \\u043d\\u0430 \\u0431\\u043e\\u043a\\u0443.\",\"Sleep with the head raised ends\":\"\\u0421\\u043f\\u0438\\u0442\\u0435 \\u0441 \\u043f\\u0440\\u0438\\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u044b\\u043c \\u0438\\u0437\\u0433\\u043e\\u043b\\u043e\\u0432\\u044c\\u0435\\u043c\",\"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\":\"\\u0421\\u043f\\u0438\\u0442\\u0435 \\u0441 \\u043f\\u0440\\u0438\\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u043e\\u0439 \\u0433\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439 \\u043d\\u0430 \\u0434\\u0432\\u0443\\u0445 \\u0438\\u043b\\u0438 \\u0442\\u0440\\u0451\\u0445 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0430\\u0445 \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0439 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438 \\u0438\\u043b\\u0438 \\u043e\\u043a\\u043e\\u043b\\u043e \\u0442\\u043e\\u0433\\u043e, \\u0447\\u0442\\u043e\\u0431\\u044b \\u0443\\u043c\\u0435\\u043d\\u044c\\u0448\\u0438\\u0442\\u044c \\u043e\\u0442\\u0451\\u043a \\u0438 \\u0441\\u0438\\u043d\\u044f\\u043a\\u0438.\",\"Slightly bent at first, which is expected\":\"\\u0421\\u043b\\u0435\\u0433\\u043a\\u0430 \\u0441\\u043e\\u0433\\u043d\\u0443\\u0442\\u043e\\u0435 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0435\\u043d\\u0438\\u0435 \\u043f\\u043e\\u043d\\u0430\\u0447\\u0430\\u043b\\u0443 \\u2014 \\u044d\\u0442\\u043e \\u043e\\u0436\\u0438\\u0434\\u0430\\u0435\\u043c\\u043e\",\"Small steps; avoid wide leg movements\":\"\\u041d\\u0435\\u0431\\u043e\\u043b\\u044c\\u0448\\u0438\\u0435 \\u0448\\u0430\\u0433\\u0438; \\u0438\\u0437\\u0431\\u0435\\u0433\\u0430\\u0439\\u0442\\u0435 \\u0448\\u0438\\u0440\\u043e\\u043a\\u0438\\u0445 \\u0434\\u0432\\u0438\\u0436\\u0435\\u043d\\u0438\\u0439 \\u043d\\u043e\\u0433\\u0430\\u043c\\u0438\",\"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\":\"\\u041d\\u0435\\u043a\\u043e\\u0442\\u043e\\u0440\\u0430\\u044f \\u043f\\u043b\\u043e\\u0442\\u043d\\u043e\\u0441\\u0442\\u044c \\u0438\\u043c\\u043f\\u043b\\u0430\\u043d\\u0442\\u0430\\u0442\\u0430 \\u0438 \\u0432\\u044b\\u0441\\u043e\\u043a\\u043e\\u0435 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0435\\u043d\\u0438\\u0435 \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0445 \\u044d\\u0442\\u0430\\u043f\\u0430\\u0445 \\u044f\\u0432\\u043b\\u044f\\u044e\\u0442\\u0441\\u044f \\u043d\\u043e\\u0440\\u043c\\u043e\\u0439; \\u043e\\u043d\\u0438 \\u0440\\u0430\\u0437\\u043c\\u044f\\u0433\\u0447\\u0430\\u044e\\u0442\\u0441\\u044f \\u0438 \\u043e\\u0441\\u0435\\u0434\\u0430\\u044e\\u0442 \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043d\\u0435\\u0441\\u043a\\u043e\\u043b\\u044c\\u043a\\u0438\\u0445 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044c.\",\"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\":\"\\u0427\\u0430\\u0441\\u0442\\u044c \\u043f\\u0435\\u0440\\u0435\\u043d\\u0435\\u0441\\u0451\\u043d\\u043d\\u043e\\u0433\\u043e \\u0436\\u0438\\u0440\\u0430 \\u0435\\u0441\\u0442\\u0435\\u0441\\u0442\\u0432\\u0435\\u043d\\u043d\\u044b\\u043c \\u043e\\u0431\\u0440\\u0430\\u0437\\u043e\\u043c \\u0440\\u0435\\u0430\\u0431\\u0441\\u043e\\u0440\\u0431\\u0438\\u0440\\u0443\\u0435\\u0442\\u0441\\u044f \\u2014 \\u044d\\u0442\\u043e \\u043e\\u0436\\u0438\\u0434\\u0430\\u0435\\u043c\\u043e \\u0438 \\u0443\\u0436\\u0435 \\u0443\\u0447\\u0442\\u0435\\u043d\\u043e \\u0432 \\u0440\\u0430\\u0437\\u043c\\u0435\\u0449\\u0451\\u043d\\u043d\\u043e\\u043c \\u043e\\u0431\\u044a\\u0451\\u043c\\u0435.\",\"Some swelling in the hands and forearms early on is normal.\":\"\\u041d\\u0435\\u043a\\u043e\\u0442\\u043e\\u0440\\u0430\\u044f \\u043e\\u0442\\u0451\\u0447\\u043d\\u043e\\u0441\\u0442\\u044c \\u043a\\u0438\\u0441\\u0442\\u0435\\u0439 \\u0438 \\u043f\\u0440\\u0435\\u0434\\u043f\\u043b\\u0435\\u0447\\u0438\\u0439 \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0445 \\u044d\\u0442\\u0430\\u043f\\u0430\\u0445 \\u044f\\u0432\\u043b\\u044f\\u0435\\u0442\\u0441\\u044f \\u043d\\u043e\\u0440\\u043c\\u043e\\u0439.\",\"Sooner if you can work from home without arm strain\":\"\\u0420\\u0430\\u043d\\u044c\\u0448\\u0435, \\u0435\\u0441\\u043b\\u0438 \\u0432\\u044b \\u043c\\u043e\\u0436\\u0435\\u0442\\u0435 \\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u0442\\u044c \\u0438\\u0437 \\u0434\\u043e\\u043c\\u0430 \\u0431\\u0435\\u0437 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0438 \\u043d\\u0430 \\u0440\\u0443\\u043a\\u0438\",\"Staged in Istanbul, based on 24-hour fluid output\":\"\\u041f\\u043e\\u044d\\u0442\\u0430\\u043f\\u043d\\u043e \\u0432 \\u0421\\u0442\\u0430\\u043c\\u0431\\u0443\\u043b\\u0435, \\u043d\\u0430 \\u043e\\u0441\\u043d\\u043e\\u0432\\u0430\\u043d\\u0438\\u0438 \\u0441\\u0443\\u0442\\u043e\\u0447\\u043d\\u043e\\u0433\\u043e \\u043e\\u0431\\u044a\\u0451\\u043c\\u0430 \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438\",\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\":\"\\u041f\\u043e\\u044d\\u0442\\u0430\\u043f\\u043d\\u043e \\u0432 \\u0421\\u0442\\u0430\\u043c\\u0431\\u0443\\u043b\\u0435, \\u043d\\u0430 \\u043e\\u0441\\u043d\\u043e\\u0432\\u0430\\u043d\\u0438\\u0438 \\u0441\\u0443\\u0442\\u043e\\u0447\\u043d\\u043e\\u0433\\u043e \\u043e\\u0431\\u044a\\u0451\\u043c\\u0430 \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438; 3-\\u0439 \\u0434\\u0435\\u043d\\u044c \\u2014 \\u044d\\u0442\\u043e \\u0441\\u0440\\u0435\\u0434\\u043d\\u0435\\u0435 \\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u0435, \\u043a\\u043e\\u0442\\u043e\\u0440\\u043e\\u0435 \\u0432\\u0430\\u0440\\u044c\\u0438\\u0440\\u0443\\u0435\\u0442\\u0441\\u044f \\u0434\\u043b\\u044f \\u043a\\u0430\\u0436\\u0434\\u043e\\u0433\\u043e \\u043f\\u0430\\u0446\\u0438\\u0435\\u043d\\u0442\\u0430\",\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\":\"\\u041f\\u0440\\u043e\\u0432\\u043e\\u0434\\u0438\\u0442\\u0441\\u044f \\u0432 \\u0421\\u0442\\u0430\\u043c\\u0431\\u0443\\u043b\\u0435, \\u0437\\u0430\\u0432\\u0438\\u0441\\u0438\\u0442 \\u043e\\u0442 \\u043e\\u0431\\u044a\\u0435\\u043c\\u0430 \\u0432\\u044b\\u0434\\u0435\\u043b\\u044f\\u0435\\u043c\\u043e\\u0439 \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438 \\u0437\\u0430 24 \\u0447\\u0430\\u0441\\u0430; \\u0441\\u0440\\u043e\\u043a\\u0438 \\u0437\\u0430\\u0432\\u0438\\u0441\\u044f\\u0442 \\u043e\\u0442 \\u043a\\u043e\\u043b\\u0438\\u0447\\u0435\\u0441\\u0442\\u0432\\u0430 \\u0434\\u0440\\u0435\\u043d\\u0438\\u0440\\u0443\\u0435\\u043c\\u043e\\u0439 \\u0436\\u0438\\u0434\\u043a\\u043e\\u0441\\u0442\\u0438, \\u043a\\u043e\\u0442\\u043e\\u0440\\u043e\\u0435 \\u0432\\u0430\\u0440\\u044c\\u0438\\u0440\\u0443\\u0435\\u0442\\u0441\\u044f \\u0432 \\u0437\\u0430\\u0432\\u0438\\u0441\\u0438\\u043c\\u043e\\u0441\\u0442\\u0438 \\u043e\\u0442 \\u043e\\u0431\\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u043d\\u043d\\u043e\\u0433\\u043e \\u043e\\u0431\\u044a\\u0435\\u043c\\u0430\",\"Stand fully upright without discomfort\":\"\\u041f\\u043e\\u043b\\u043d\\u043e\\u0441\\u0442\\u044c\\u044e \\u0432\\u044b\\u043f\\u0440\\u044f\\u043c\\u043b\\u044f\\u0442\\u044c\\u0441\\u044f \\u0431\\u0435\\u0437 \\u0434\\u0438\\u0441\\u043a\\u043e\\u043c\\u0444\\u043e\\u0440\\u0442\\u0430\",\"Start scar and skin care\":\"\\u041d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0443\\u0445\\u043e\\u0434 \\u0437\\u0430 \\u0440\\u0443\\u0431\\u0446\\u0430\\u043c\\u0438 \\u0438 \\u043a\\u043e\\u0436\\u0435\\u0439\",\"Start scar care\":\"\\u041d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0443\\u0445\\u043e\\u0434 \\u0437\\u0430 \\u0440\\u0443\\u0431\\u0446\\u0430\\u043c\\u0438\",\"Start scar care and strict sun protection\":\"\\u041d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0443\\u0445\\u043e\\u0434 \\u0437\\u0430 \\u0440\\u0443\\u0431\\u0446\\u0430\\u043c\\u0438 \\u0438 \\u0441\\u0442\\u0440\\u043e\\u0433\\u0443\\u044e \\u0437\\u0430\\u0449\\u0438\\u0442\\u0443 \\u043e\\u0442 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0430\",\"Start scar care once incisions are closed.\":\"\\u041d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0443\\u0445\\u043e\\u0434 \\u0437\\u0430 \\u0440\\u0443\\u0431\\u0446\\u0430\\u043c\\u0438 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432.\",\"Start silicone scar care once incisions are closed.\":\"\\u041d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u043e\\u0432\\u044b\\u0439 \\u0443\\u0445\\u043e\\u0434 \\u0437\\u0430 \\u0440\\u0443\\u0431\\u0446\\u0430\\u043c\\u0438 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437\\u043e\\u0432.\",\"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\":\"\\u041d\\u0430\\u0447\\u0430\\u0442\\u044c \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u043e\\u0432\\u044b\\u0439 \\u0443\\u0445\\u043e\\u0434 \\u0437\\u0430 \\u0440\\u0443\\u0431\\u0446\\u0430\\u043c\\u0438 \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0442\\u043e\\u0433\\u043e, \\u043a\\u0430\\u043a \\u0440\\u0430\\u0437\\u0440\\u0435\\u0437 \\u0432\\u044b\\u0441\\u043e\\u0445\\u043d\\u0435\\u0442 \\u0438 \\u0437\\u0430\\u0436\\u0438\\u0432\\u0435\\u0442, \\u0438 \\u0431\\u0435\\u0440\\u0435\\u0447\\u044c \\u0440\\u0443\\u0431\\u0435\\u0446 \\u043e\\u0442 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0430.\",\"Still ahead\":\"\\u0412\\u043f\\u0435\\u0440\\u0435\\u0434\\u0438 \\u0435\\u0449\\u0451\",\"Stitches removed\":\"\\u0428\\u0432\\u044b \\u0441\\u043d\\u044f\\u0442\\u044b\",\"Stop cold compresses\":\"\\u041f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c \\u0445\\u043e\\u043b\\u043e\\u0434\\u043d\\u044b\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u044b\",\"Stop sleeping with arms elevated\":\"\\u041f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c \\u0441\\u043f\\u0430\\u0442\\u044c \\u0441 \\u043f\\u0440\\u0438\\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u044b\\u043c\\u0438 \\u0440\\u0443\\u043a\\u0430\\u043c\\u0438\",\"Sudden breathlessness or chest pain is an emergency - call your local emergency number first, then tell us. For anything else on this list, contact us straight away; we would always rather hear from you early.\":\"\\u0412\\u043d\\u0435\\u0437\\u0430\\u043f\\u043d\\u0430\\u044f \\u043e\\u0434\\u044b\\u0448\\u043a\\u0430 \\u0438\\u043b\\u0438 \\u0431\\u043e\\u043b\\u044c \\u0432 \\u0433\\u0440\\u0443\\u0434\\u0438 \\u2014 \\u044d\\u0442\\u043e \\u044d\\u043a\\u0441\\u0442\\u0440\\u0435\\u043d\\u043d\\u0430\\u044f \\u0441\\u0438\\u0442\\u0443\\u0430\\u0446\\u0438\\u044f. \\u0421\\u043d\\u0430\\u0447\\u0430\\u043b\\u0430 \\u043f\\u043e\\u0437\\u0432\\u043e\\u043d\\u0438\\u0442\\u0435 \\u043f\\u043e \\u043c\\u0435\\u0441\\u0442\\u043d\\u043e\\u043c\\u0443 \\u043d\\u043e\\u043c\\u0435\\u0440\\u0443 \\u044d\\u043a\\u0441\\u0442\\u0440\\u0435\\u043d\\u043d\\u043e\\u0439 \\u043f\\u043e\\u043c\\u043e\\u0449\\u0438, \\u0437\\u0430\\u0442\\u0435\\u043c \\u0441\\u043e\\u043e\\u0431\\u0449\\u0438\\u0442\\u0435 \\u043d\\u0430\\u043c. \\u041f\\u043e \\u043b\\u044e\\u0431\\u043e\\u043c\\u0443 \\u0434\\u0440\\u0443\\u0433\\u043e\\u043c\\u0443 \\u043f\\u0443\\u043d\\u043a\\u0442\\u0443 \\u0438\\u0437 \\u044d\\u0442\\u043e\\u0433\\u043e \\u0441\\u043f\\u0438\\u0441\\u043a\\u0430 \\u043d\\u0435\\u043c\\u0435\\u0434\\u043b\\u0435\\u043d\\u043d\\u043e \\u0441\\u0432\\u044f\\u0436\\u0438\\u0442\\u0435\\u0441\\u044c \\u0441 \\u043d\\u0430\\u043c\\u0438; \\u043c\\u044b \\u0432\\u0441\\u0435\\u0433\\u0434\\u0430 \\u043f\\u0440\\u0435\\u0434\\u043f\\u043e\\u0447\\u0442\\u0435\\u043c \\u0443\\u0441\\u043b\\u044b\\u0448\\u0430\\u0442\\u044c \\u043e\\u0442 \\u0432\\u0430\\u0441 \\u043a\\u0430\\u043a \\u043c\\u043e\\u0436\\u043d\\u043e \\u0440\\u0430\\u043d\\u044c\\u0448\\u0435.\",\"Sudden shortness of breath or chest pain\":\"\\u0412\\u043d\\u0435\\u0437\\u0430\\u043f\\u043d\\u0430\\u044f \\u043e\\u0434\\u044b\\u0448\\u043a\\u0430 \\u0438\\u043b\\u0438 \\u0431\\u043e\\u043b\\u044c \\u0432 \\u0433\\u0440\\u0443\\u0434\\u0438\",\"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\":\"\\u0417\\u0430\\u0449\\u0438\\u0442\\u0430 \\u043e\\u0442 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0430 \\u043e\\u0431\\u044f\\u0437\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u0430 \\u2014 \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0439\\u0442\\u0435 SPF 30 \\u0438\\u043b\\u0438 \\u0432\\u044b\\u0448\\u0435 \\u0438 \\u0433\\u043e\\u043b\\u043e\\u0432\\u043d\\u043e\\u0439 \\u0443\\u0431\\u043e\\u0440; \\u0441\\u043e\\u043b\\u043d\\u0446\\u0435 \\u0434\\u0435\\u043b\\u0430\\u0435\\u0442 \\u0441\\u0432\\u0435\\u0436\\u0438\\u0435 \\u0440\\u0443\\u0431\\u0446\\u044b \\u0442\\u0435\\u043c\\u043d\\u0435\\u0435.\",\"Support can ease off, guided by healing\":\"\\u041f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0443 \\u043c\\u043e\\u0436\\u043d\\u043e \\u043e\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c \\u0432 \\u0437\\u0430\\u0432\\u0438\\u0441\\u0438\\u043c\\u043e\\u0441\\u0442\\u0438 \\u043e\\u0442 \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f\",\"Support your abdomen with a pillow when you cough, laugh or get up.\":\"\\u041f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u0439\\u0442\\u0435 \\u0436\\u0438\\u0432\\u043e\\u0442 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u043e\\u0439, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u043a\\u0430\\u0448\\u043b\\u044f\\u0435\\u0442\\u0435, \\u0441\\u043c\\u0435\\u0435\\u0442\\u0435\\u0441\\u044c \\u0438\\u043b\\u0438 \\u0432\\u0441\\u0442\\u0430\\u0435\\u0442\\u0435.\",\"Surgery date, if you have one\":\"\\u0414\\u0430\\u0442\\u0430 \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u0438, \\u0435\\u0441\\u043b\\u0438 \\u0432\\u044b \\u0443\\u0436\\u0435 \\u043e\\u043f\\u0440\\u0435\\u0434\\u0435\\u043b\\u0438\\u043b\\u0438\\u0441\\u044c\",\"Swelling largely settled\":\"\\u041e\\u0442\\u0435\\u043a \\u0432 \\u043e\\u0441\\u043d\\u043e\\u0432\\u043d\\u043e\\u043c \\u0441\\u043f\\u0430\\u043b.\",\"Switch to a wireless sports bra if you like\":\"\\u041f\\u0435\\u0440\\u0435\\u0439\\u0434\\u0438\\u0442\\u0435 \\u043d\\u0430 \\u0441\\u043f\\u043e\\u0440\\u0442\\u0438\\u0432\\u043d\\u044b\\u0439 \\u0431\\u044e\\u0441\\u0442\\u0433\\u0430\\u043b\\u044c\\u0442\\u0435\\u0440 \\u0431\\u0435\\u0437 \\u043a\\u043e\\u0441\\u0442\\u043e\\u0447\\u0435\\u043a, \\u0435\\u0441\\u043b\\u0438 \\u0445\\u043e\\u0442\\u0438\\u0442\\u0435.\",\"Take your compression seriously\":\"\\u041e\\u0442\\u043d\\u0435\\u0441\\u0438\\u0442\\u0435\\u0441\\u044c \\u043a \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u0438 \\u0441\\u0435\\u0440\\u044c\\u0435\\u0437\\u043d\\u043e\",\"Talk it through on WhatsApp\":\"\\u041e\\u0431\\u0441\\u0443\\u0434\\u0438\\u0442\\u0435 \\u044d\\u0442\\u043e \\u0432 WhatsApp\",\"The circumferential scar benefits from consistent silicone care and strict sun protection.\":\"\\u041a\\u0440\\u0443\\u0433\\u043e\\u0432\\u043e\\u0439 \\u0440\\u0443\\u0431\\u0435\\u0446 \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0440\\u0435\\u0430\\u0433\\u0438\\u0440\\u0443\\u0435\\u0442 \\u043d\\u0430 \\u043f\\u043e\\u0441\\u0442\\u043e\\u044f\\u043d\\u043d\\u044b\\u0439 \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u043e\\u0432\\u044b\\u0439 \\u0443\\u0445\\u043e\\u0434 \\u0438 \\u0441\\u0442\\u0440\\u043e\\u0433\\u0443\\u044e \\u0437\\u0430\\u0449\\u0438\\u0442\\u0443 \\u043e\\u0442 \\u0441\\u043e\\u043b\\u043d\\u0446\\u0430.\",\"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\":\"\\u041f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0430 \\u2014 \\u044d\\u0442\\u043e \\u0441\\u0430\\u043c\\u043e\\u0435 \\u0433\\u043b\\u0430\\u0432\\u043d\\u043e\\u0435 \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0435\\u043c \\u044d\\u0442\\u0430\\u043f\\u0435: \\u043d\\u0435 \\u0434\\u043e\\u043f\\u0443\\u0441\\u043a\\u0430\\u0439\\u0442\\u0435 \\u043f\\u0440\\u044f\\u043c\\u043e\\u0439 \\u043d\\u0430\\u0433\\u0440\\u0443\\u0437\\u043a\\u0438 \\u043d\\u0430 \\u044f\\u0433\\u043e\\u0434\\u0438\\u0446\\u044b \\u043f\\u0440\\u0438 \\u0441\\u0438\\u0434\\u0435\\u043d\\u0438\\u0438 \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0445 \\u0448\\u0435\\u0441\\u0442\\u0438 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044c, \\u0447\\u0442\\u043e\\u0431\\u044b \\u043f\\u0435\\u0440\\u0435\\u0441\\u0430\\u0436\\u0435\\u043d\\u043d\\u044b\\u0439 \\u0436\\u0438\\u0440 \\u043c\\u043e\\u0433 \\u0443\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u0438\\u0442\\u044c \\u043a\\u0440\\u043e\\u0432\\u043e\\u0441\\u043d\\u0430\\u0431\\u0436\\u0435\\u043d\\u0438\\u0435.\",\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\":\"\\u041e\\u043a\\u043e\\u043d\\u0447\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0439 \\u043e\\u0431\\u044a\\u0435\\u043c \\u043f\\u0440\\u043e\\u044f\\u0432\\u043b\\u044f\\u0435\\u0442\\u0441\\u044f \\u043f\\u043e\\u0441\\u043b\\u0435 \\u043f\\u043e\\u043b\\u043d\\u043e\\u0433\\u043e \\u0441\\u043f\\u0430\\u0434\\u0430 \\u043e\\u0442\\u0435\\u043a\\u0430; \\u0447\\u0430\\u0441\\u0442\\u044c \\u043f\\u0435\\u0440\\u0435\\u0441\\u0430\\u0436\\u0435\\u043d\\u043d\\u043e\\u0433\\u043e \\u0436\\u0438\\u0440\\u0430 \\u0440\\u0435\\u0430\\u0431\\u0441\\u043e\\u0440\\u0431\\u0438\\u0440\\u0443\\u0435\\u0442\\u0441\\u044f.\",\"The inner-arm scar responds well to early silicone\":\"\\u0420\\u0443\\u0431\\u0435\\u0446 \\u043d\\u0430 \\u0432\\u043d\\u0443\\u0442\\u0440\\u0435\\u043d\\u043d\\u0435\\u0439 \\u0441\\u0442\\u043e\\u0440\\u043e\\u043d\\u0435 \\u0440\\u0443\\u043a\\u0438 \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0440\\u0435\\u0430\\u0433\\u0438\\u0440\\u0443\\u0435\\u0442 \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0439 \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d.\",\"The inner-arm scar responds well to early, consistent silicone care.\":\"\\u0420\\u0443\\u0431\\u0435\\u0446 \\u043d\\u0430 \\u0432\\u043d\\u0443\\u0442\\u0440\\u0435\\u043d\\u043d\\u0435\\u0439 \\u0441\\u0442\\u043e\\u0440\\u043e\\u043d\\u0435 \\u0440\\u0443\\u043a\\u0438 \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0440\\u0435\\u0430\\u0433\\u0438\\u0440\\u0443\\u0435\\u0442 \\u043d\\u0430 \\u0440\\u0430\\u043d\\u043d\\u0438\\u0439, \\u043f\\u043e\\u0441\\u0442\\u043e\\u044f\\u043d\\u043d\\u044b\\u0439 \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u043e\\u0432\\u044b\\u0439 \\u0443\\u0445\\u043e\\u0434.\",\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\":\"\\u0412\\u043d\\u0443\\u0442\\u0440\\u0435\\u043d\\u043d\\u0438\\u0435 \\u0448\\u0438\\u043d\\u044b \\u0438 \\u0442\\u0435\\u0440\\u043c\\u043e\\u043f\\u043b\\u0430\\u0441\\u0442\\u0438\\u0447\\u043d\\u044b\\u0439 \\u0432\\u043d\\u0435\\u0448\\u043d\\u0438\\u0439 \\u0433\\u0438\\u043f\\u0441 \\u0441\\u043d\\u0438\\u043c\\u0430\\u044e\\u0442\\u0441\\u044f; \\u044d\\u0442\\u043e \\u0442\\u043e\\u0442 \\u0440\\u0443\\u0431\\u0435\\u0436, \\u0432\\u043e\\u043a\\u0440\\u0443\\u0433 \\u043a\\u043e\\u0442\\u043e\\u0440\\u043e\\u0433\\u043e \\u0441\\u0442\\u0440\\u043e\\u0438\\u0442\\u0441\\u044f \\u0434\\u0430\\u0442\\u0430 \\u0412\\u0430\\u0448\\u0435\\u0439 \\u043f\\u043e\\u0435\\u0437\\u0434\\u043a\\u0438.\",\"The long scar benefits from consistent care\":\"\\u0414\\u043b\\u0438\\u043d\\u043d\\u044b\\u0439 \\u0440\\u0443\\u0431\\u0435\\u0446 \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0440\\u0435\\u0430\\u0433\\u0438\\u0440\\u0443\\u0435\\u0442 \\u043d\\u0430 \\u043f\\u043e\\u0441\\u0442\\u043e\\u044f\\u043d\\u043d\\u044b\\u0439 \\u0443\\u0445\\u043e\\u0434.\",\"The repaired muscle layer sets the pace\":\"\\u0412\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u043d\\u044b\\u0439 \\u043c\\u044b\\u0448\\u0435\\u0447\\u043d\\u044b\\u0439 \\u0441\\u043b\\u043e\\u0439 \\u0437\\u0430\\u0434\\u0430\\u0435\\u0442 \\u0442\\u0435\\u043c\\u043f.\",\"The scars respond well to consistent silicone care - this makes a visible long-term difference.\":\"\\u0420\\u0443\\u0431\\u0446\\u044b \\u0445\\u043e\\u0440\\u043e\\u0448\\u043e \\u0440\\u0435\\u0430\\u0433\\u0438\\u0440\\u0443\\u044e\\u0442 \\u043d\\u0430 \\u043f\\u043e\\u0441\\u0442\\u043e\\u044f\\u043d\\u043d\\u044b\\u0439 \\u0441\\u0438\\u043b\\u0438\\u043a\\u043e\\u043d\\u043e\\u0432\\u044b\\u0439 \\u0443\\u0445\\u043e\\u0434 \\u2014 \\u044d\\u0442\\u043e \\u0434\\u0430\\u0435\\u0442 \\u0437\\u0430\\u043c\\u0435\\u0442\\u043d\\u0443\\u044e \\u0434\\u043e\\u043b\\u0433\\u043e\\u0441\\u0440\\u043e\\u0447\\u043d\\u0443\\u044e \\u0440\\u0430\\u0437\\u043d\\u0438\\u0446\\u0443.\",\"The tip continues to refine over a year or more\":\"\\u041a\\u043e\\u043d\\u0447\\u0438\\u043a \\u043f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u0435\\u0442 \\u0443\\u0442\\u043e\\u0447\\u043d\\u044f\\u0442\\u044c\\u0441\\u044f \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u0433\\u043e\\u0434\\u0430 \\u0438\\u043b\\u0438 \\u0431\\u043e\\u043b\\u0435\\u0435.\",\"These timings reflect how we plan a straightforward recovery and are guidance rather than a promise; your own plan is confirmed with you in person, and your travel date at your final check-up before you leave. If anything about your recovery ever feels wrong, contact us first - that is what the direct line is for.\":\"\\u042d\\u0442\\u0438 \\u0441\\u0440\\u043e\\u043a\\u0438 \\u043e\\u0442\\u0440\\u0430\\u0436\\u0430\\u044e\\u0442 \\u0442\\u043e, \\u043a\\u0430\\u043a \\u043c\\u044b \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0443\\u0435\\u043c \\u0441\\u0442\\u0430\\u043d\\u0434\\u0430\\u0440\\u0442\\u043d\\u043e\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435, \\u0438 \\u044f\\u0432\\u043b\\u044f\\u044e\\u0442\\u0441\\u044f \\u0440\\u0435\\u043a\\u043e\\u043c\\u0435\\u043d\\u0434\\u0430\\u0446\\u0438\\u0435\\u0439, \\u0430 \\u043d\\u0435 \\u043e\\u0431\\u0435\\u0449\\u0430\\u043d\\u0438\\u0435\\u043c; \\u0432\\u0430\\u0448 \\u0441\\u043e\\u0431\\u0441\\u0442\\u0432\\u0435\\u043d\\u043d\\u044b\\u0439 \\u043f\\u043b\\u0430\\u043d \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043e\\u0432\\u044b\\u0432\\u0430\\u0435\\u0442\\u0441\\u044f \\u0441 \\u0432\\u0430\\u043c\\u0438 \\u043b\\u0438\\u0447\\u043d\\u043e, \\u0430 \\u0434\\u0430\\u0442\\u0430 \\u043e\\u0442\\u044a\\u0435\\u0437\\u0434\\u0430 \\u2014 \\u043d\\u0430 \\u0444\\u0438\\u043d\\u0430\\u043b\\u044c\\u043d\\u043e\\u043c \\u043e\\u0441\\u043c\\u043e\\u0442\\u0440\\u0435 \\u043f\\u0435\\u0440\\u0435\\u0434 \\u043e\\u0442\\u044a\\u0435\\u0437\\u0434\\u043e\\u043c. \\u0415\\u0441\\u043b\\u0438 \\u0447\\u0442\\u043e-\\u0442\\u043e \\u0432 \\u0432\\u0430\\u0448\\u0435\\u043c \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0438 \\u043a\\u043e\\u0433\\u0434\\u0430-\\u043b\\u0438\\u0431\\u043e \\u043f\\u043e\\u043a\\u0430\\u0436\\u0435\\u0442\\u0441\\u044f \\u043d\\u0435\\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u043c, \\u0441\\u043d\\u0430\\u0447\\u0430\\u043b\\u0430 \\u0441\\u0432\\u044f\\u0436\\u0438\\u0442\\u0435\\u0441\\u044c \\u0441 \\u043d\\u0430\\u043c\\u0438 \\u2014 \\u0434\\u043b\\u044f \\u044d\\u0442\\u043e\\u0433\\u043e \\u0438 \\u0441\\u0443\\u0449\\u0435\\u0441\\u0442\\u0432\\u0443\\u0435\\u0442 \\u043f\\u0440\\u044f\\u043c\\u0430\\u044f \\u043b\\u0438\\u043d\\u0438\\u044f.\",\"Thigh lift\":\"\\u041f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u0431\\u0435\\u0434\\u0435\\u0440\",\"This is the longest recovery of the body procedures - pace yourself and accept help at home.\":\"\\u042d\\u0442\\u043e \\u0441\\u0430\\u043c\\u044b\\u0439 \\u0434\\u043b\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0439 \\u043f\\u0435\\u0440\\u0438\\u043e\\u0434 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u043f\\u043e\\u0441\\u043b\\u0435 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440 \\u043d\\u0430 \\u0442\\u0435\\u043b\\u0435 \\u2014 \\u0441\\u043e\\u0431\\u043b\\u044e\\u0434\\u0430\\u0439\\u0442\\u0435 \\u0442\\u0435\\u043c\\u043f \\u0438 \\u043f\\u0440\\u0438\\u043d\\u0438\\u043c\\u0430\\u0439\\u0442\\u0435 \\u043f\\u043e\\u043c\\u043e\\u0449\\u044c \\u0434\\u043e\\u043c\\u0430.\",\"This limit holds until about week 6\":\"\\u042d\\u0442\\u043e \\u043e\\u0433\\u0440\\u0430\\u043d\\u0438\\u0447\\u0435\\u043d\\u0438\\u0435 \\u0434\\u0435\\u0439\\u0441\\u0442\\u0432\\u0443\\u0435\\u0442 \\u043f\\u0440\\u0438\\u043c\\u0435\\u0440\\u043d\\u043e \\u0434\\u043e 6-\\u0439 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438.\",\"Tissues continue to soften through the first year\":\"\\u0422\\u043a\\u0430\\u043d\\u0438 \\u043f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0430\\u044e\\u0442 \\u0440\\u0430\\u0437\\u043c\\u044f\\u0433\\u0447\\u0430\\u0442\\u044c\\u0441\\u044f \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0433\\u043e \\u0433\\u043e\\u0434\\u0430.\",\"Tummy tuck\":\"\\u041f\\u043e\\u0434\\u0442\\u044f\\u0436\\u043a\\u0430 \\u0436\\u0438\\u0432\\u043e\\u0442\\u0430\",\"Two or three pillows until about now\":\"\\u0414\\u0432\\u0435 \\u0438\\u043b\\u0438 \\u0442\\u0440\\u0438 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u0438 \\u043f\\u0440\\u0438\\u043c\\u0435\\u0440\\u043d\\u043e \\u0434\\u043e \\u043d\\u0430\\u0441\\u0442\\u043e\\u044f\\u0449\\u0435\\u0433\\u043e \\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u0438\",\"Until then, knees bent and upper body raised\":\"\\u0414\\u043e \\u0442\\u0435\\u0445 \\u043f\\u043e\\u0440 \\u043a\\u043e\\u043b\\u0435\\u043d\\u0438 \\u0441\\u043e\\u0433\\u043d\\u0443\\u0442\\u044b, \\u0430 \\u0432\\u0435\\u0440\\u0445\\u043d\\u044f\\u044f \\u0447\\u0430\\u0441\\u0442\\u044c \\u0442\\u0435\\u043b\\u0430 \\u043f\\u0440\\u0438\\u043f\\u043e\\u0434\\u043d\\u044f\\u0442\\u0430.\",\"Upper body training and heavy lifting\":\"\\u0422\\u0440\\u0435\\u043d\\u0438\\u0440\\u043e\\u0432\\u043a\\u0438 \\u0432\\u0435\\u0440\\u0445\\u043d\\u0435\\u0439 \\u0447\\u0430\\u0441\\u0442\\u0438 \\u0442\\u0435\\u043b\\u0430 \\u0438 \\u043f\\u043e\\u0434\\u044a\\u0435\\u043c \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439\",\"Upper body training and lifting over 5 kg\":\"\\u0422\\u0440\\u0435\\u043d\\u0438\\u0440\\u043e\\u0432\\u043a\\u0438 \\u0432\\u0435\\u0440\\u0445\\u043d\\u0435\\u0439 \\u0447\\u0430\\u0441\\u0442\\u0438 \\u0442\\u0435\\u043b\\u0430 \\u0438 \\u043f\\u043e\\u0434\\u044a\\u0435\\u043c \\u0442\\u044f\\u0436\\u0435\\u0441\\u0442\\u0435\\u0439 \\u0431\\u043e\\u043b\\u0435\\u0435 5 \\u043a\\u0433\",\"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u043d\\u044f\\u0439\\u0442\\u0435 \\u0441\\u043e\\u043b\\u0435\\u0432\\u043e\\u0439 \\u043d\\u0430\\u0437\\u0430\\u043b\\u044c\\u043d\\u044b\\u0439 \\u0441\\u043f\\u0440\\u0435\\u0439 \\u043d\\u0435\\u0441\\u043a\\u043e\\u043b\\u044c\\u043a\\u043e \\u0440\\u0430\\u0437 \\u0432 \\u0434\\u0435\\u043d\\u044c \\u0434\\u043b\\u044f \\u0443\\u0432\\u043b\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u044f \\u043d\\u043e\\u0441\\u043e\\u0432\\u044b\\u0445 \\u0445\\u043e\\u0434\\u043e\\u0432 \\u0438 \\u0443\\u0434\\u0430\\u043b\\u0435\\u043d\\u0438\\u044f \\u043c\\u044f\\u0433\\u043a\\u0438\\u0445 \\u043a\\u043e\\u0440\\u043e\\u0447\\u0435\\u043a.\",\"Used regularly for the first 48 to 72 hours\":\"\\u0418\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u0443\\u0435\\u0442\\u0441\\u044f \\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0440\\u043d\\u043e \\u0432 \\u0442\\u0435\\u0447\\u0435\\u043d\\u0438\\u0435 \\u043f\\u0435\\u0440\\u0432\\u044b\\u0445 48\\u201372 \\u0447\\u0430\\u0441\\u043e\\u0432\",\"Walk around the room\":\"\\u041f\\u0440\\u043e\\u0439\\u0434\\u0438\\u0442\\u0435\\u0441\\u044c \\u043f\\u043e \\u043a\\u043e\\u043c\\u043d\\u0430\\u0442\\u0435\",\"Walk little and often; the more you move, the better the recovery\":\"\\u0425\\u043e\\u0434\\u0438\\u0442\\u0435 \\u043f\\u043e\\u043d\\u0435\\u043c\\u043d\\u043e\\u0433\\u0443 \\u0438 \\u0447\\u0430\\u0441\\u0442\\u043e; \\u0447\\u0435\\u043c \\u0431\\u043e\\u043b\\u044c\\u0448\\u0435 \\u0432\\u044b \\u0434\\u0432\\u0438\\u0433\\u0430\\u0435\\u0442\\u0435\\u0441\\u044c, \\u0442\\u0435\\u043c \\u043b\\u0443\\u0447\\u0448\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435.\",\"Walking first; no wide or high-impact movement\":\"\\u0421\\u043d\\u0430\\u0447\\u0430\\u043b\\u0430 \\u0445\\u043e\\u0434\\u044c\\u0431\\u0430; \\u043d\\u0438\\u043a\\u0430\\u043a\\u0438\\u0445 \\u0448\\u0438\\u0440\\u043e\\u043a\\u0438\\u0445 \\u0438\\u043b\\u0438 \\u0432\\u044b\\u0441\\u043e\\u043a\\u043e\\u0438\\u043d\\u0442\\u0435\\u043d\\u0441\\u0438\\u0432\\u043d\\u044b\\u0445 \\u0434\\u0432\\u0438\\u0436\\u0435\\u043d\\u0438\\u0439.\",\"Walking, cycling; nothing that strains the treated area\":\"\\u0425\\u043e\\u0434\\u044c\\u0431\\u0430, \\u0435\\u0437\\u0434\\u0430 \\u043d\\u0430 \\u0432\\u0435\\u043b\\u043e\\u0441\\u0438\\u043f\\u0435\\u0434\\u0435; \\u043d\\u0438\\u0447\\u0435\\u0433\\u043e, \\u0447\\u0442\\u043e \\u043d\\u0430\\u0433\\u0440\\u0443\\u0436\\u0430\\u0435\\u0442 \\u043e\\u0431\\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u043d\\u043d\\u0443\\u044e \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u044c.\",\"We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.\":\"\\u041c\\u044b \\u043f\\u043e\\u0434\\u0442\\u0432\\u0435\\u0440\\u0434\\u0438\\u043c \\u0434\\u0430\\u0442\\u0443 \\u0432\\u0430\\u0448\\u0435\\u0439 \\u043f\\u043e\\u0435\\u0437\\u0434\\u043a\\u0438 \\u043d\\u0430 \\u0437\\u0430\\u043a\\u043b\\u044e\\u0447\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u043c \\u043e\\u0441\\u043c\\u043e\\u0442\\u0440\\u0435 \\u0437\\u0430 \\u0434\\u0435\\u043d\\u044c \\u0434\\u043e \\u0432\\u044b\\u043b\\u0435\\u0442\\u0430 \\u0438\\u043b\\u0438 \\u0432 \\u0442\\u043e\\u0442 \\u0436\\u0435 \\u0434\\u0435\\u043d\\u044c, \\u0435\\u0441\\u043b\\u0438 \\u0432\\u0430\\u0448 \\u0440\\u0435\\u0439\\u0441 \\u0437\\u0430\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u0435\\u0442\\u0441\\u044f.\",\"Wear compression as instructed and support the abdomen when getting up.\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u043d\\u043e\\u0435 \\u0431\\u0435\\u043b\\u044c\\u0435 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u0438 \\u0438 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u0439\\u0442\\u0435 \\u0436\\u0438\\u0432\\u043e\\u0442 \\u043f\\u0440\\u0438 \\u0432\\u0441\\u0442\\u0430\\u0432\\u0430\\u043d\\u0438\\u0438.\",\"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\":\"\\u0414\\u043e\\u0431\\u0440\\u043e\\u0441\\u043e\\u0432\\u0435\\u0441\\u0442\\u043d\\u043e \\u043d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u043d\\u043e\\u0435 \\u0431\\u0435\\u043b\\u044c\\u0435; \\u043e\\u043d\\u043e \\u043f\\u043e\\u043c\\u043e\\u0433\\u0430\\u0435\\u0442 \\u0441\\u043f\\u0440\\u0430\\u0432\\u0438\\u0442\\u044c\\u0441\\u044f \\u0441 \\u0431\\u043e\\u043b\\u044c\\u0448\\u043e\\u0439 \\u043e\\u0431\\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u043d\\u043d\\u043e\\u0439 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u044c\\u044e, \\u0438 \\u043d\\u043e\\u0447\\u043d\\u043e\\u0435 \\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0435 \\u0438\\u043c\\u0435\\u0435\\u0442 \\u043d\\u0430\\u0438\\u0431\\u043e\\u043b\\u044c\\u0448\\u0435\\u0435 \\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u0435\",\"Wear contact lenses\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043d\\u0442\\u0430\\u043a\\u0442\\u043d\\u044b\\u0435 \\u043b\\u0438\\u043d\\u0437\\u044b\",\"Wear eye makeup\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043c\\u0430\\u043a\\u0438\\u044f\\u0436 \\u0434\\u043b\\u044f \\u0433\\u043b\\u0430\\u0437\",\"Wear glasses on the nose\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043e\\u0447\\u043a\\u0438 \\u043d\\u0430 \\u043d\\u043e\\u0441\\u0443\",\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u0435\\u0433\\u043e \\u043a\\u0430\\u043a \\u043c\\u043e\\u0436\\u043d\\u043e \\u0434\\u043e\\u043b\\u044c\\u0448\\u0435 \\u0434\\u043d\\u0435\\u043c, \\u043d\\u043e \\u043d\\u043e\\u0447\\u044c\\u044e \\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0435 \\u043e\\u0431\\u044f\\u0437\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e \\u2014 \\u0442\\u0435\\u043b\\u043e \\u043d\\u0435\\u043b\\u044c\\u0437\\u044f \\u043f\\u0440\\u043e\\u0432\\u0435\\u0440\\u044f\\u0442\\u044c \\u0432\\u043e \\u0432\\u0440\\u0435\\u043c\\u044f \\u0441\\u043d\\u0430\",\"Wear makeup\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043c\\u0430\\u043a\\u0438\\u044f\\u0436\",\"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u043d\\u043e\\u0435 \\u0431\\u0435\\u043b\\u044c\\u0435 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f\\u043c \\u2014 \\u043e\\u043d\\u043e \\u0444\\u043e\\u0440\\u043c\\u0438\\u0440\\u0443\\u0435\\u0442 \\u0440\\u0435\\u0437\\u0443\\u043b\\u044c\\u0442\\u0430\\u0442 \\u0442\\u0430\\u043a \\u0436\\u0435 \\u044d\\u0444\\u0444\\u0435\\u043a\\u0442\\u0438\\u0432\\u043d\\u043e, \\u043a\\u0430\\u043a \\u0438 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0438\\u0440\\u0443\\u0435\\u0442 \\u043e\\u0442\\u0435\\u043a\",\"Wear your compression garment as instructed.\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u043d\\u043e\\u0435 \\u0431\\u0435\\u043b\\u044c\\u0435 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f\\u043c\",\"Wear your compression garment as instructed; overnight above all.\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043a\\u043e\\u043c\\u043f\\u0440\\u0435\\u0441\\u0441\\u0438\\u043e\\u043d\\u043d\\u043e\\u0435 \\u0431\\u0435\\u043b\\u044c\\u0435 \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f\\u043c; \\u043f\\u0440\\u0435\\u0436\\u0434\\u0435 \\u0432\\u0441\\u0435\\u0433\\u043e \\u043d\\u043e\\u0447\\u044c\\u044e\",\"Wear your support bra day and night as instructed - it protects the result while healing settles.\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u044e\\u0449\\u0438\\u0439 \\u0431\\u044e\\u0441\\u0442\\u0433\\u0430\\u043b\\u044c\\u0442\\u0435\\u0440 \\u0434\\u043d\\u0435\\u043c \\u0438 \\u043d\\u043e\\u0447\\u044c\\u044e \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f\\u043c \\u2014 \\u044d\\u0442\\u043e \\u0437\\u0430\\u0449\\u0438\\u0449\\u0430\\u0435\\u0442 \\u0440\\u0435\\u0437\\u0443\\u043b\\u044c\\u0442\\u0430\\u0442 \\u0432\\u043e \\u0432\\u0440\\u0435\\u043c\\u044f \\u0437\\u0430\\u0436\\u0438\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f\",\"Wear your support bra day and night as instructed; it takes tension off the incisions.\":\"\\u041d\\u043e\\u0441\\u0438\\u0442\\u0435 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u0438\\u0432\\u0430\\u044e\\u0449\\u0438\\u0439 \\u0431\\u044e\\u0441\\u0442\\u0433\\u0430\\u043b\\u044c\\u0442\\u0435\\u0440 \\u0434\\u043d\\u0435\\u043c \\u0438 \\u043d\\u043e\\u0447\\u044c\\u044e \\u0441\\u043e\\u0433\\u043b\\u0430\\u0441\\u043d\\u043e \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f\\u043c; \\u044d\\u0442\\u043e \\u0441\\u043d\\u0438\\u043c\\u0430\\u0435\\u0442 \\u043d\\u0430\\u043f\\u0440\\u044f\\u0436\\u0435\\u043d\\u0438\\u0435 \\u0441\\u043e \\u0448\\u0432\\u043e\\u0432\",\"When to seek help straight away\":\"\\u041a\\u043e\\u0433\\u0434\\u0430 \\u0441\\u043b\\u0435\\u0434\\u0443\\u0435\\u0442 \\u043d\\u0435\\u043c\\u0435\\u0434\\u043b\\u0435\\u043d\\u043d\\u043e \\u043e\\u0431\\u0440\\u0430\\u0442\\u0438\\u0442\\u044c\\u0441\\u044f \\u0437\\u0430 \\u043f\\u043e\\u043c\\u043e\\u0449\\u044c\\u044e\",\"Where are you in recovery?\":\"\\u041d\\u0430 \\u043a\\u0430\\u043a\\u043e\\u043c \\u044d\\u0442\\u0430\\u043f\\u0435 \\u0432\\u043e\\u0441\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u0438\\u044f \\u0432\\u044b \\u043d\\u0430\\u0445\\u043e\\u0434\\u0438\\u0442\\u0435\\u0441\\u044c?\",\"Where thigh liposuction is part of the procedure\":\"\\u0415\\u0441\\u043b\\u0438 \\u043b\\u0438\\u043f\\u043e\\u0441\\u0430\\u043a\\u0446\\u0438\\u044f \\u0431\\u0435\\u0434\\u0435\\u0440 \\u044f\\u0432\\u043b\\u044f\\u0435\\u0442\\u0441\\u044f \\u0447\\u0430\\u0441\\u0442\\u044c\\u044e \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u044b\",\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\":\"\\u041f\\u043e\\u043a\\u0430 \\u0443\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u044b \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0438: \\u043b\\u044e\\u0431\\u044b\\u0435 \\u043d\\u0435\\u043e\\u043f\\u0435\\u0440\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u044b\\u0435 \\u0443\\u0447\\u0430\\u0441\\u0442\\u043a\\u0438 (\\u043d\\u0430\\u043f\\u0440\\u0438\\u043c\\u0435\\u0440, \\u043d\\u043e\\u0433\\u0438 \\u043f\\u0440\\u0438 \\u043f\\u0440\\u043e\\u0446\\u0435\\u0434\\u0443\\u0440\\u0435 360) \\u043c\\u043e\\u0436\\u043d\\u043e \\u043f\\u0440\\u043e\\u0441\\u0442\\u043e \\u043c\\u044b\\u0442\\u044c; \\u043e\\u0447\\u0438\\u0449\\u0430\\u0439\\u0442\\u0435 \\u043e\\u0431\\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u043d\\u043d\\u044b\\u0435 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u0438 \\u0432\\u043b\\u0430\\u0436\\u043d\\u044b\\u043c\\u0438 \\u0441\\u0430\\u043b\\u0444\\u0435\\u0442\\u043a\\u0430\\u043c\\u0438 \\u0438\\u043b\\u0438 \\u043f\\u043e\\u043b\\u043e\\u0442\\u0435\\u043d\\u0446\\u0435\\u043c, \\u0441\\u043c\\u043e\\u0447\\u0435\\u043d\\u043d\\u044b\\u043c \\u0432 \\u0442\\u0451\\u043f\\u043b\\u043e\\u0439 \\u043c\\u044b\\u043b\\u044c\\u043d\\u043e\\u0439 \\u0432\\u043e\\u0434\\u0435\",\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\":\"\\u041f\\u043e\\u043a\\u0430 \\u0443\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u044b \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0438: \\u043c\\u043e\\u0439\\u0442\\u0435 \\u043b\\u044e\\u0431\\u044b\\u0435 \\u043d\\u0435\\u043e\\u043f\\u0435\\u0440\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u044b\\u0435 \\u0443\\u0447\\u0430\\u0441\\u0442\\u043a\\u0438; \\u043e\\u0447\\u0438\\u0449\\u0430\\u0439\\u0442\\u0435 \\u043e\\u043f\\u0435\\u0440\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u044b\\u0435 \\u043e\\u0431\\u043b\\u0430\\u0441\\u0442\\u0438 \\u0432\\u043b\\u0430\\u0436\\u043d\\u044b\\u043c\\u0438 \\u0441\\u0430\\u043b\\u0444\\u0435\\u0442\\u043a\\u0430\\u043c\\u0438 \\u0438\\u043b\\u0438 \\u043f\\u043e\\u043b\\u043e\\u0442\\u0435\\u043d\\u0446\\u0435\\u043c, \\u0441\\u043c\\u043e\\u0447\\u0435\\u043d\\u043d\\u044b\\u043c \\u0432 \\u0442\\u0451\\u043f\\u043b\\u043e\\u0439 \\u043c\\u044b\\u043b\\u044c\\u043d\\u043e\\u0439 \\u0432\\u043e\\u0434\\u0435. \\u041c\\u044b \\u0434\\u0435\\u043b\\u0430\\u0435\\u043c \\u0432\\u0430\\u0448\\u0443 \\u0444\\u0438\\u043d\\u0430\\u043b\\u044c\\u043d\\u0443\\u044e \\u043f\\u0435\\u0440\\u0435\\u0432\\u044f\\u0437\\u043a\\u0443 \\u043f\\u0435\\u0440\\u0435\\u0434 \\u043e\\u0442\\u044a\\u0435\\u0437\\u0434\\u043e\\u043c\",\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\":\"\\u041f\\u043e\\u043a\\u0430 \\u0443\\u0441\\u0442\\u0430\\u043d\\u043e\\u0432\\u043b\\u0435\\u043d\\u044b \\u0434\\u0440\\u0435\\u043d\\u0430\\u0436\\u0438: \\u043c\\u043e\\u0439\\u0442\\u0435 \\u043d\\u0435\\u043e\\u043f\\u0435\\u0440\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u044b\\u0435 \\u0443\\u0447\\u0430\\u0441\\u0442\\u043a\\u0438; \\u043e\\u0447\\u0438\\u0449\\u0430\\u0439\\u0442\\u0435 \\u043e\\u0431\\u0440\\u0430\\u0431\\u043e\\u0442\\u0430\\u043d\\u043d\\u044b\\u0435 \\u0443\\u0447\\u0430\\u0441\\u0442\\u043a\\u0438 \\u0432\\u043b\\u0430\\u0436\\u043d\\u044b\\u043c\\u0438 \\u0441\\u0430\\u043b\\u0444\\u0435\\u0442\\u043a\\u0430\\u043c\\u0438 \\u0438\\u043b\\u0438 \\u043f\\u043e\\u043b\\u043e\\u0442\\u0435\\u043d\\u0446\\u0435\\u043c, \\u0441\\u043c\\u043e\\u0447\\u0435\\u043d\\u043d\\u044b\\u043c \\u0432 \\u0442\\u0435\\u043f\\u043b\\u043e\\u0439 \\u043c\\u044b\\u043b\\u044c\\u043d\\u043e\\u0439 \\u0432\\u043e\\u0434\\u0435\",\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\":\"\\u041f\\u0440\\u0438 \\u043d\\u0430\\u043b\\u0438\\u0447\\u0438\\u0438 \\u0438\\u043c\\u043f\\u043b\\u0430\\u043d\\u0442\\u043e\\u0432 \\u043f\\u043e\\u0434\\u0434\\u0435\\u0440\\u0436\\u043a\\u0430 \\u0432\\u0430\\u0436\\u043d\\u0430 \\u0434\\u043e \\u0444\\u043e\\u0440\\u043c\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u0438\\u044f \\u043a\\u0430\\u043f\\u0441\\u0443\\u043b\\u044b \\u0438 \\u0441\\u0442\\u0430\\u0431\\u0438\\u043b\\u0438\\u0437\\u0430\\u0446\\u0438\\u0438 \\u0438\\u043c\\u043f\\u043b\\u0430\\u043d\\u0442\\u0430 \\u2014 \\u044d\\u0442\\u043e \\u0437\\u0430\\u0449\\u0438\\u0449\\u0430\\u0435\\u0442 \\u0434\\u043e\\u043b\\u0433\\u043e\\u0441\\u0440\\u043e\\u0447\\u043d\\u044b\\u0439 \\u0440\\u0435\\u0437\\u0443\\u043b\\u044c\\u0442\\u0430\\u0442\",\"With the cushion; stand and walk regularly\":\"\\u0421 \\u043f\\u043e\\u0434\\u0443\\u0448\\u043a\\u043e\\u0439; \\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0440\\u043d\\u043e \\u0441\\u0442\\u043e\\u0439\\u0442\\u0435 \\u0438 \\u0445\\u043e\\u0434\\u0438\\u0442\\u0435\",\"book flexible if you can\":\"\\u043f\\u043e \\u0432\\u043e\\u0437\\u043c\\u043e\\u0436\\u043d\\u043e\\u0441\\u0442\\u0438 \\u0431\\u0440\\u043e\\u043d\\u0438\\u0440\\u0443\\u0439\\u0442\\u0435 \\u0433\\u0438\\u0431\\u043a\\u0438\\u0439 \\u0442\\u0430\\u0440\\u0438\\u0444\",\"day before you fly\":\"\\u043d\\u0430\\u043a\\u0430\\u043d\\u0443\\u043d\\u0435 \\u043f\\u043e\\u043b\\u0435\\u0442\\u0430\",\"day {n}\":\"\\u0434\\u0435\\u043d\\u044c  {n}\",\"{n}d\":\"{n} \\u0434\\u043d.\",\"{n}mo\":\"{n} \\u043c\\u0435\\u0441.\",\"Day 1\":\"\\u0414\\u0435\\u043d\\u044c 1\",\"1 week\":\"1 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044f\",\"2 weeks\":\"2 \\u043d\\u0435\\u0434\\u0435\\u043b\\u0438\",\"1 month\":\"1 \\u043c\\u0435\\u0441\\u044f\\u0446\",\"3 months\":\"3 \\u043c\\u0435\\u0441\\u044f\\u0446\\u0430\",\"6 months\":\"6 \\u043c\\u0435\\u0441\\u044f\\u0446\\u0435\\u0432\",\"{n} night\":\"{n} \\u043d\\u043e\\u0447\\u044c\",\"{n} nights\":\"{n} \\u043d\\u043e\\u0447\\u0435\\u0439\",\"about {n} nights\":\"\\u043e\\u043a\\u043e\\u043b\\u043e {n} \\u043d\\u043e\\u0447\\u0435\\u0439\",\"post-op day {n}\":\"\\u043f\\u043e\\u0441\\u043b\\u0435\\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u043e\\u043d\\u043d\\u044b\\u0439 \\u0434\\u0435\\u043d\\u044c  {n}\",\"{n} weeks in\":\"{n} \\u043d\\u0435\\u0434\\u0435\\u043b\\u044c\",\"{n} months in\":\"{n} \\u043c\\u0435\\u0441\\u044f\\u0446\\u0435\\u0432\",\"one week in\":\"\\u043e\\u0434\\u043d\\u0430 \\u043d\\u0435\\u0434\\u0435\\u043b\\u044f \\u0432\",\"or same day, for late flights\":\"\\u0438\\u043b\\u0438 \\u0432 \\u0442\\u043e\\u0442 \\u0436\\u0435 \\u0434\\u0435\\u043d\\u044c \\u0434\\u043b\\u044f \\u043f\\u043e\\u0437\\u0434\\u043d\\u0438\\u0445 \\u0440\\u0435\\u0439\\u0441\\u043e\\u0432\",\"surgery\":\"\\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u044f\",\"surgery day\":\"\\u0434\\u0435\\u043d\\u044c \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u0438\",\"the day of surgery\":\"\\u0434\\u0435\\u043d\\u044c \\u043e\\u043f\\u0435\\u0440\\u0430\\u0446\\u0438\\u0438\",\"the first day\":\"\\u043f\\u0435\\u0440\\u0432\\u044b\\u0439 \\u0434\\u0435\\u043d\\u044c\",\"the first week\":\"\\u043f\\u0435\\u0440\\u0432\\u0430\\u044f \\u043d\\u0435\\u0434\\u0435\\u043b\\u044f\",\"then you move to your hotel\":\"\\u0437\\u0430\\u0442\\u0435\\u043c \\u0412\\u044b \\u043f\\u0435\\u0440\\u0435\\u0435\\u0437\\u0436\\u0430\\u0435\\u0442\\u0435 \\u0432 \\u0441\\u0432\\u043e\\u0439 \\u043e\\u0442\\u0435\\u043b\\u044c\",\"we help arrange this\":\"\\u043c\\u044b \\u043f\\u043e\\u043c\\u043e\\u0436\\u0435\\u043c \\u044d\\u0442\\u043e \\u043e\\u0440\\u0433\\u0430\\u043d\\u0438\\u0437\\u043e\\u0432\\u0430\\u0442\\u044c\",\"you are here\":\"\\u0412\\u044b \\u0437\\u0434\\u0435\\u0441\\u044c\",\"you are here - every milestone reached\":\"\\u0412\\u044b \\u0437\\u0434\\u0435\\u0441\\u044c \\u2014 \\u043a\\u0430\\u0436\\u0434\\u0430\\u044f \\u0434\\u043e\\u0441\\u0442\\u0438\\u0433\\u043d\\u0443\\u0442\\u0430\\u044f \\u0432\\u0435\\u0445\\u0430\"};<\/script>\r\n<script>\r\n(function(){\r\n  \/* i18n: translate a string via the map PHP injected as RP_I18N.\r\n     Falls back to the English original if there is no translation. *\/\r\n  var I18N = (window.RP_I18N || {});\r\n  function T(s){ return (I18N && I18N[s]) ? I18N[s] : s; }\r\n  \/* TN: translate a template that contains {n}, then drop the number in.\r\n     Lets each language keep its own word order, e.g. \"day 4\" -> \"4. gun\",\r\n     \"about 3 nights\" -> \"3 gece kadar\". *\/\r\n  function TN(tpl,n){ return T(tpl).replace('{n}',n); }\r\n\r\n  \/* ==========================================================\r\n     PROTOCOL DATA - EDIT HERE\r\n       hospitalNights  nights as an inpatient before hotel\r\n       flyFrom\/flyTo   post-op day window to travel home\r\n       items[].day     post-op day the activity becomes possible\r\n       items[].key     true = key milestone, drawn with weight\r\n       TBC             value still awaiting confirmation\r\n     ========================================================== *\/\r\n  var PROCEDURES = {\r\n    lipo:{ name:\"Liposuction\", hospitalNights:1, flyFrom:4, flyTo:5, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"From the first day, to protect circulation\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For 360 or thigh liposuction: every other day, 2 to 3 sessions\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"Keep it up 2 to 3 times a week; if local massage is costly, a simple handheld massage device works too\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: any non-operated area (for example the legs in a 360 procedure) can simply be washed; clean the treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; timing depends on how much fluid drains, which varies with the volume treated\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:7, label:\"Desk work\"},\r\n        {day:10,label:\"Drive\", note:\"Only once you are off strong pain medication\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Guided by comfort\"},\r\n        {day:14,label:\"Start scar and skin care\", note:\"Once incisions are dry and closed\"},\r\n        {day:21,label:\"Light cardio\", note:\"Walking, cycling; nothing that strains the treated area\"},\r\n        {day:28,label:\"Bath, pool or sea\", note:\"Not before incisions have fully closed\"},\r\n        {day:42,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your compression garment as instructed - it shapes the result as much as it controls swelling.\",\r\n        \"Keep up the massage. Skipped massage is the most common reason fluid collects and firm areas form.\",\r\n        \"Drink plenty of water and keep walking little and often; it helps the swelling drain and lowers clot risk.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Numbness, lumpiness and uneven firmness in the early weeks are normal and settle with time and massage.\"\r\n      ]},\r\n    bbl:{ name:\"Brazilian butt lift (BBL)\", hospitalNights:1, flyFrom:4, flyTo:5,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Walk little and often; the more you move, the better the recovery\"},\r\n        {day:1, label:\"Sit only with a BBL cushion\", key:true, note:\"For any longer sitting, use the cushion to keep weight off the grafted fat; lying on your back or front is fine\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"For the liposuctioned areas: every other day, 2 to 3 sessions\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash non-operated areas; clean treated areas with wet wipes or a towel dipped in warm soapy water\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output\"},\r\n        {day:8, label:\"Continue massage at home\", note:\"2 to 3 times a week; a simple handheld device works if a clinic is costly\"},\r\n        {day:10,label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:10,label:\"Drive\", note:\"Sitting on the cushion, once off strong pain medication\"},\r\n        {day:14,label:\"Start scar and skin care\"},\r\n        {day:14,label:\"Desk work\", note:\"With the cushion; stand and walk regularly\"},\r\n        {day:21,label:\"Daytime compression becomes optional\", note:\"Overnight stays mandatory; the fat needs support to settle\"},\r\n        {day:42,label:\"Sit normally without the cushion\", key:true, note:\"Around six weeks, once the grafted fat has a stable blood supply - ask before you stop using it\"},\r\n        {day:42,label:\"Light cardio\", note:\"Nothing that puts direct pressure or strain on the buttocks\"},\r\n        {day:56,label:\"Full gym and heavy lifting\", key:true},\r\n        {day:90,label:\"Swelling largely settled\", note:\"The final volume shows once swelling fully resolves; some grafted fat is reabsorbed\"},\r\n        {day:180,label:\"Final shape visible\", key:true}\r\n      ],\r\n      notes:[\r\n        \"The cushion is the whole game early on: keep direct weight off your buttocks when sitting for the first six weeks so the transferred fat can establish a blood supply.\",\r\n        \"On the flight home, sit on the BBL cushion and get up to walk the aisle whenever you can.\",\r\n        \"Sleep on your back or front, not flat on your buttocks.\",\r\n        \"Some of the transferred fat is naturally reabsorbed - this is expected and already accounted for in the amount placed.\",\r\n        \"Keep up massage on the liposuctioned areas exactly as for liposuction.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    tummy:{ name:\"Tummy tuck\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Slightly bent at first, which is expected\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sleep flat again\", note:\"Until then, knees bent and upper body raised\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\", note:\"This limit holds until about week 6\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Avoid pressure on the abdomen\"},\r\n        {day:21,label:\"Start scar care\", note:\"Silicone gel or sheets, plus sun protection\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Stand fully upright without discomfort\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Abdominal exercise and heavy lifting\", key:true, note:\"The repaired muscle layer sets the pace\"},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Fades gradually over the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Move little and often from day one, but do not stand fully upright too soon - a slight forward bend protects the repair.\",\r\n        \"Wear your compression garment as instructed; overnight above all.\",\r\n        \"Support your abdomen with a pillow when you cough, laugh or get up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start silicone scar care once the incision is dry and closed, and keep the scar out of the sun.\"\r\n      ]},\r\n    armlift:{ name:\"Arm lift\", hospitalNights:1, flyFrom:4, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Gentle elbow and wrist movement\", note:\"Keep arms close to the body, elbows supported\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:12,label:\"Desk work\", key:true, note:\"Sooner if you can work from home without arm strain\"},\r\n        {day:14,label:\"Reach above shoulder height\", note:\"Avoided before this to protect the incision line\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:14,label:\"Stop sleeping with arms elevated\", note:\"Pillows under the elbows until now\"},\r\n        {day:21,label:\"Start scar care\", note:\"The inner-arm scar responds well to early silicone\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing that pulls on the arms\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and lifting over 5 kg\", key:true},\r\n        {day:60,label:\"Arm swelling settled\"},\r\n        {day:365,label:\"Scar matured\", key:true, note:\"Continues to fade for 12 to 18 months\"}\r\n      ],\r\n      notes:[\r\n        \"Keep your arms supported and avoid reaching high or lifting until cleared - the inner-arm incision is under tension.\",\r\n        \"Compression sleeves reduce swelling; wear them as instructed.\",\r\n        \"The inner-arm scar responds well to early, consistent silicone care.\",\r\n        \"Some swelling in the hands and forearms early on is normal.\"\r\n      ]},\r\n    thighlift:{ name:\"Thigh lift\", hospitalNights:1, flyFrom:6, flyTo:6, \/* TBC solo stay *\/\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\", note:\"Small steps; avoid wide leg movements\"},\r\n        {day:1, label:\"Lymphatic massage begins\", key:true, note:\"Where thigh liposuction is part of the procedure\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Sit comfortably for longer periods\", note:\"Groin incisions make early sitting sore\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Resume sexual activity\", note:\"Inner thigh incisions need care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\", note:\"Walking first; no wide or high-impact movement\"},\r\n        {day:56,label:\"Full exercise, running and gym\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Avoid wide leg movements and sitting for long stretches early on - the groin incision is under tension.\",\r\n        \"Wear your compression garment as instructed.\",\r\n        \"Keep the inner-thigh area clean and dry; it is a high-movement, high-moisture zone.\",\r\n        \"Start silicone scar care once incisions are closed.\"\r\n      ]},\r\n    bodylift:{ name:\"Body lift after weight loss\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short assisted walks\", note:\"Movement matters; it protects circulation\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:5, label:\"Drains removed\", key:true, note:\"Often the longest drain period of any body procedure; staged on fluid output\"},\r\n        {day:12, label:\"First shower, and change your own dressing\", key:true, note:\"5 to 7 days after the drains come out, once the holes have closed\"},\r\n        {day:14,label:\"Move freely around the house\"},\r\n        {day:21,label:\"Desk work\", key:true, note:\"Longer if your job involves standing or lifting\"},\r\n        {day:21,label:\"Sleep flat again\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Drive\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Start scar care\", note:\"The long scar benefits from consistent care\"},\r\n        {day:35,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:84,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:180,label:\"Swelling largely settled\"},\r\n        {day:540,label:\"Scar matured\", key:true, note:\"A long scar takes 18 months or more to settle\"}\r\n      ],\r\n      notes:[\r\n        \"This is the longest recovery of the body procedures - pace yourself and accept help at home.\",\r\n        \"The circumferential scar benefits from consistent silicone care and strict sun protection.\",\r\n        \"Wear compression faithfully; it manages the large treated area and overnight wear matters most.\",\r\n        \"Protein-rich nutrition and good hydration genuinely help a recovery this extensive.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\"\r\n      ]},\r\n    mommy:{ name:\"Mommy makeover\", hospitalNights:2, flyFrom:6, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Nothing heavier than 5 kg\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care\"},\r\n        {day:21, label:\"Daytime compression becomes optional\", note:\"Wear it as much as you can by day, but overnight stays mandatory - the body cannot be checked while you sleep\"},\r\n        {day:28,label:\"Lift a toddler\", key:true, note:\"Ask first; this one matters and gets rushed\"},\r\n        {day:42, label:\"Compression can end, if healing allows\", key:true, note:\"Minimum 6 weeks; many continue to 8. If recovery is going well and it feels enough, you may stop after week 6\"},\r\n        {day:28,label:\"Resume sexual activity\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Light cardio\"},\r\n        {day:56,label:\"Full exercise and heavy lifting\", key:true},\r\n        {day:120,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Combining procedures means a heavier recovery than any one alone - plan for more rest and more help.\",\r\n        \"Do not lift your children before you are cleared, however tempting; this is the instruction most often broken.\",\r\n        \"Wear compression as instructed and support the abdomen when getting up.\",\r\n        \"Expect some constipation in the first days - pain medication and reduced movement both slow the gut. Drink plenty of water, eat fibre, and use a gentle stool softener if you need one.\",\r\n        \"Start scar care once incisions are closed.\"\r\n      ]},\r\n    breastaug:{ name:\"Breast augmentation\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:10,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\", note:\"Avoid pressure on the chest\"},\r\n        {day:14,label:\"Start scar care\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\", note:\"Lower body first; no chest work\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:90,label:\"Implants settled into position\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed - it protects the result while healing settles.\",\r\n        \"If the garment gets uncomfortable, an underwire-free sports bra still supports.\",\r\n        \"Avoid pushing, pulling or lifting with the chest until cleared.\",\r\n        \"Some implant firmness and a high position early on are normal; they soften and settle over weeks.\"\r\n      ]},\r\n    breastlift:{ name:\"Breast lift or reduction\", hospitalNights:1, flyFrom:4, flyTo:4,\r\n      items:[\r\n        {day:1, label:\"Short walks indoors\"},\r\n        {day:1, label:\"Keep clean without showering\", note:\"While drains are in: wash any non-operated area; clean operated areas with wet wipes or a towel dipped in warm soapy water. We do your final dressing before you leave\"},\r\n        {day:3, label:\"Drains removed\", key:true, note:\"Staged in Istanbul, based on 24-hour fluid output; day 3 is an average and varies per patient\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10, label:\"First shower, and change your own dressing\", key:true, note:\"About 5 to 7 days after the drains come out, once the holes have fully closed\"},\r\n        {day:12,label:\"Drive\"},\r\n        {day:14,label:\"Resume sexual activity\"},\r\n        {day:21,label:\"Start scar care\", note:\"Consistent silicone use makes a visible difference here\"},\r\n        {day:21, label:\"Switch to a wireless sports bra if you like\", note:\"An underwire-free sports bra still supports; wear it as much as you can, overnight included\"},\r\n        {day:21,label:\"Sleep on your side\", note:\"If comfortable\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:42, label:\"Support can ease off, guided by healing\", key:true, note:\"With implants, support matters until the capsule forms and the implant settles - this protects the long-term result\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Upper body training and heavy lifting\", key:true},\r\n        {day:120,label:\"Shape settled\"},\r\n        {day:365,label:\"Scar matured\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Wear your support bra day and night as instructed; it takes tension off the incisions.\",\r\n        \"The scars respond well to consistent silicone care - this makes a visible long-term difference.\",\r\n        \"Avoid lifting with the chest until cleared.\",\r\n        \"Changes in nipple sensation are common early on and usually settle.\"\r\n      ]},\r\n    facelift:{ name:\"Facelift\", hospitalNights:1, flyFrom:4, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Gentle hair wash\", note:\"As instructed. A drain, if one was placed, usually comes out early and is not always needed\"},\r\n        {day:3, label:\"Shower\", note:\"Once any drain is out and dressings allow; keep incision lines dry as directed\"},\r\n        {day:5, label:\"Sleep with the head raised ends\", note:\"Two or three pillows until about now\"},\r\n        {day:10,label:\"Wear makeup\", note:\"Helps cover bruising once incisions are closed\"},\r\n        {day:14,label:\"Desk work\", key:true},\r\n        {day:14,label:\"Presentable in public\", key:true, note:\"Bruising usually coverable by now\"},\r\n        {day:21,label:\"Drive\"},\r\n        {day:21,label:\"Start scar care and strict sun protection\"},\r\n        {day:28,label:\"Colour or dye hair\", note:\"Chemicals need the scalp incisions fully healed\"},\r\n        {day:28,label:\"Light cardio\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Swelling largely settled\"},\r\n        {day:365,label:\"Final result\", key:true, note:\"Tissues continue to soften through the first year\"}\r\n      ],\r\n      notes:[\r\n        \"Sleep with your head raised on two or three pillows for the first week or so to reduce swelling and bruising.\",\r\n        \"Keep the skin gently moisturised with a fragrance-free product once incisions are closed.\",\r\n        \"Sun protection is essential - use SPF 30 or higher and a hat; sun darkens fresh scars.\",\r\n        \"Cold compresses in the first days ease bruising; apply gently, never pressing on the incisions.\"\r\n      ]},\r\n    rhino:{ name:\"Rhinoplasty\", hospitalNights:1, flyFrom:5, flyTo:6,\r\n      items:[\r\n        {day:1, label:\"Walk around the room\"},\r\n        {day:2, label:\"Shower from the neck down\", note:\"Keep the splint and external cast completely dry; no drains are used in rhinoplasty\"},\r\n        {day:5, label:\"Doyle splints and cast removed\", key:true, note:\"The internal splints and the thermoplastic external cast come off; this is the milestone your travel date is built around\"},\r\n        {day:7, label:\"Desk work\", key:true},\r\n        {day:10,label:\"Blow your nose gently\", note:\"Not before this\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:21,label:\"Wear glasses on the nose\", note:\"Contact lenses or taped glasses until then\"},\r\n        {day:28,label:\"Light cardio\", note:\"Nothing with a risk of contact\"},\r\n        {day:28,label:\"Bath, pool or sea\"},\r\n        {day:42,label:\"Full exercise\", key:true},\r\n        {day:90,label:\"Most swelling settled\"},\r\n        {day:365,label:\"Final shape\", key:true, note:\"The tip continues to refine over a year or more\"}\r\n      ],\r\n      notes:[\r\n        \"Keep the splint and external cast completely dry until they are removed - cover them in the shower.\",\r\n        \"Use saline nasal spray several times a day to keep the passages moist and clear soft crusts.\",\r\n        \"Clean only the very edge of the nostrils with a cotton bud dipped in the ointment we give you - never push it deep inside.\",\r\n        \"Cold compresses help the eyes and cheeks, but do not rest ice on the nose itself or the splint.\",\r\n        \"Do not blow your nose for the first week; open your mouth if you need to sneeze.\"\r\n      ]},\r\n    bleph:{ name:\"Eyelid surgery\", hospitalNights:1, flyFrom:5, flyTo:7,\r\n      items:[\r\n        {day:1, label:\"Read and watch screens briefly\", note:\"In short spells; rest the eyes often\"},\r\n        {day:2, label:\"Shower\", note:\"No drains are used; keep the eyelid area dry until the stitches are out\"},\r\n        {day:3, label:\"Stop cold compresses\", note:\"Used regularly for the first 48 to 72 hours\"},\r\n        {day:5, label:\"Stitches removed\", key:true, note:\"Minimum day 5, preferably day 7\"},\r\n        {day:10,label:\"Desk work\", key:true},\r\n        {day:10,label:\"Wear eye makeup\"},\r\n        {day:14,label:\"Drive\"},\r\n        {day:14,label:\"Wear contact lenses\", note:\"Glasses until then\"},\r\n        {day:21,label:\"Light cardio\"},\r\n        {day:21,label:\"Bath, pool or sea\"},\r\n        {day:35,label:\"Full exercise\", key:true},\r\n        {day:60,label:\"Swelling largely settled\"},\r\n        {day:180,label:\"Final result\", key:true}\r\n      ],\r\n      notes:[\r\n        \"Cold compresses over the eyes for the first two to three days ease swelling and bruising.\",\r\n        \"Keep the eyelid area clean and dry until the stitches are out; use any ointment exactly as directed.\",\r\n        \"Lubricating eye drops help the dryness and grittiness that are common early on.\",\r\n        \"Rest your eyes from screens, and wear sunglasses outdoors to protect from sun and wind.\"\r\n      ]}\r\n  };\r\n\r\n  var root=document.getElementById('rp-root');\r\n  var $=function(id){ return root.querySelector('#'+id); };\r\n\r\n  \/* per-procedure accent, all drawn from the site's blue\/navy\/teal family\r\n     so the palette stays coherent while each procedure feels distinct.\r\n     [main, soft background, mid line] *\/\r\n  var ACCENTS = {\r\n    lipo:      ['#3C83F6','#EAF1FE','#C9DCFB'],  \/* site blue *\/\r\n    tummy:     ['#1E6F8B','#E6F1F5','#BEDCE6'],  \/* deep teal *\/\r\n    armlift:   ['#5B6AD0','#ECEEFB','#CFD5F2'],  \/* indigo *\/\r\n    thighlift: ['#2E8C86','#E5F3F1','#BEE1DD'],  \/* teal green *\/\r\n    bodylift:  ['#00325C','#E4EAF0','#BFCEDD'],  \/* site navy *\/\r\n    mommy:     ['#4C6BC4','#EBEFFA','#CDD6F0'],  \/* periwinkle *\/\r\n    breastaug: ['#3F7AB8','#EAF0F7','#C7DAEC'],  \/* soft blue *\/\r\n    breastlift:['#2C6EA8','#E8F0F7','#C2D8EB'],  \/* steel blue *\/\r\n    facelift:  ['#2F72C7','#E9F1FB','#C6DBF3'],  \/* clean blue *\/\r\n    rhino:     ['#3D8FB0','#E9F3F7','#C6E2EC'],  \/* sky teal *\/\r\n    bleph:     ['#5566C9','#ECEEFB','#CED4F1']   \/* violet blue *\/\r\n  };\r\n  function applyAccent(key){\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    root.style.setProperty('--accent',a[0]);\r\n    root.style.setProperty('--accent-soft',a[1]);\r\n    root.style.setProperty('--accent-line',a[2]);\r\n  }\r\n  var chips=$('rp-chips'), track=$('rp-track'), handle=$('rp-handle'),\r\n      fill=$('rp-fill'), band=$('rp-band'), ticks=$('rp-ticks'), jump=$('rp-jump'),\r\n      tl=$('rp-tl'), facts=$('rp-facts'),\r\n      dateInput=$('rp-date'), dateClear=$('rp-dateclear');\r\n  var rpDefEl=document.getElementById('rp-default');\r\n  var rpDef=(rpDefEl&&rpDefEl.getAttribute('data-proc'))||window.RP_DEFAULT;\r\n  var current=(rpDef && PROCEDURES[rpDef]) ? rpDef : 'lipo', day=5, dragging=false, surgeryDate=null;\r\n\r\n  function maxDay(p){ return p.items[p.items.length-1].day; }\r\n  function lastDay(){ return maxDay(PROCEDURES[current]); }\r\n  function toPct(d){ var M=lastDay(); return Math.sqrt(Math.max(d,0)\/M)*100; }\r\n  function toDay(pct){ var M=lastDay(), q=Math.min(Math.max(pct,0),1); return Math.round(q*q*M); }\r\n\r\n  var DOW=['Sun','Mon','Tue','Wed','Thu','Fri','Sat'];\r\n  var MON=['Jan','Feb','Mar','Apr','May','Jun','Jul','Aug','Sep','Oct','Nov','Dec'];\r\n  function dateFor(d){\r\n    if(!surgeryDate) return null;\r\n    var t=new Date(surgeryDate.getTime()); t.setDate(t.getDate()+d); return t;\r\n  }\r\n  function fmt(t){ return DOW[t.getDay()]+' '+t.getDate()+' '+MON[t.getMonth()]; }\r\n  function whenText(d){\r\n    var t=dateFor(d);\r\n    return t ? fmt(t) : TN('day {n}',d);\r\n  }\r\n\r\n  function itemsFor(p){\r\n    var lbl = p.flyFrom===p.flyTo ? T('Fly home') : T('Fly home window opens');\r\n    return p.items.concat([{day:p.flyFrom,label:lbl,flight:true,\r\n      note:T('Confirmed at your final check-up, the day before you travel')}])\r\n      .slice().sort(function(a,b){ return a.day-b.day; });\r\n  }\r\n\r\n  var keys=Object.keys(PROCEDURES);\r\n  keys.forEach(function(key){\r\n    var b=document.createElement('button');\r\n    b.className='rp-chip'; b.type='button';\r\n    b.textContent=T(PROCEDURES[key].name);\r\n    var a=ACCENTS[key]||ACCENTS.lipo;\r\n    b.style.setProperty('--chip-accent',a[0]);\r\n    b.style.setProperty('--chip-soft',a[1]);\r\n    b.setAttribute('aria-pressed', key===current?'true':'false');\r\n    b.addEventListener('click',function(){\r\n      current=key;\r\n      if(day>lastDay()) day=lastDay();\r\n      applyAccent(key); syncChips(); buildScale(); render();\r\n    });\r\n    chips.appendChild(b);\r\n  });\r\n  function syncChips(){\r\n    Array.prototype.forEach.call(chips.children,function(b,i){\r\n      b.setAttribute('aria-pressed', keys[i]===current?'true':'false');\r\n    });\r\n  }\r\n\r\n  var PRESETS_ALL=[{d:1,t:'Day 1'},{d:7,t:'1 week'},{d:14,t:'2 weeks'},\r\n    {d:30,t:'1 month'},{d:90,t:'3 months'},{d:180,t:'6 months'},\r\n    {d:365,t:'1 year'},{d:540,t:'18 months'}];\r\n  function buildScale(){\r\n    var M=lastDay();\r\n    jump.innerHTML='';\r\n    PRESETS_ALL.filter(function(p){return p.d<=M;}).forEach(function(p){\r\n      var b=document.createElement('button');\r\n      b.type='button'; b.textContent=T(p.t); b.setAttribute('data-d',p.d);\r\n      b.addEventListener('click',function(){ setDay(p.d); });\r\n      jump.appendChild(b);\r\n    });\r\n    ticks.innerHTML='';\r\n    [0,7,14,30,90,180,365,540].filter(function(d){return d<=M;}).forEach(function(d){\r\n      var t=document.createElement('span');\r\n      t.className='rp-tick'; t.style.left=toPct(d)+'%';\r\n      t.textContent = d===0?T('surgery'):(d<30?TN('{n}d',d):TN('{n}mo',Math.round(d\/30)));\r\n      ticks.appendChild(t);\r\n    });\r\n    track.setAttribute('aria-valuemax',M);\r\n  }\r\n\r\n  function dayWord(d){\r\n    var td=dateFor(d);\r\n    if(td) return d===0?T('surgery day'):TN('post-op day {n}',d);\r\n    if(d===0) return T('the day of surgery');\r\n    if(d===1) return T('the first day');\r\n    if(d<7)   return T('the first week');\r\n    if(d<14)  return T('one week in');\r\n    if(d<31)  return TN('{n} weeks in',Math.floor(d\/7));\r\n    return TN('{n} months in',Math.round(d\/30));\r\n  }\r\n  function setDay(d){ day=Math.min(Math.max(Math.round(d),0),lastDay()); render(); }\r\n\r\n  function render(){\r\n    var p=PROCEDURES[current], list=itemsFor(p), pct=toPct(day);\r\n    var t=dateFor(day);\r\n\r\n    $('rp-daynum').textContent = t ? fmt(t) : day;\r\n    $('rp-daynum').style.fontSize = t ? 'clamp(20px,3.4vw,28px)' : '';\r\n    $('rp-dayword').textContent = dayWord(day);\r\n    fill.style.width=pct+'%';\r\n    handle.style.left=pct+'%';\r\n    track.setAttribute('aria-valuenow',day);\r\n    track.setAttribute('aria-valuetext', t?fmt(t):'day '+day);\r\n\r\n    band.style.left=toPct(p.flyFrom)+'%';\r\n    band.style.width=Math.max(toPct(p.flyTo)-toPct(p.flyFrom),0)+'%';\r\n\r\n    Array.prototype.forEach.call(jump.children,function(b){\r\n      b.setAttribute('aria-pressed', +b.getAttribute('data-d')===day?'true':'false');\r\n    });\r\n\r\n    \/* trip facts *\/\r\n    var flyRange = p.flyFrom===p.flyTo ? whenText(p.flyFrom)\r\n                 : whenText(p.flyFrom)+' - '+whenText(p.flyTo);\r\n    var hotelNights = p.flyFrom - p.hospitalNights;\r\n    facts.innerHTML='';\r\n    [\r\n      {l:T('Hospital'), v:(p.hospitalNights>1?TN('{n} nights',p.hospitalNights):TN('{n} night',p.hospitalNights)),\r\n       s:T('then you move to your hotel')},\r\n      {l:T('Hotel'), v:TN('about {n} nights',hotelNights), s:T('we help arrange this')},\r\n      {l:T('Return flight'), v:flyRange, s:T('book flexible if you can')},\r\n      {l:T('Final check-up'), v: surgeryDate? whenText(p.flyFrom-1) : T('day before you fly'),\r\n       s:T('or same day, for late flights')}\r\n    ].forEach(function(f){\r\n      var d=document.createElement('div');\r\n      d.className='rp-fact';\r\n      d.innerHTML='<span class=\"rp-label\">'+f.l+'<\/span><strong>'+f.v+'<\/strong><span>'+f.s+'<\/span>';\r\n      facts.appendChild(d);\r\n    });\r\n\r\n    var cleared=day>=p.flyFrom;\r\n    $('rp-flightline').textContent = cleared\r\n      ? T('Cleared')+' - '+flyRange\r\n      : flyRange;\r\n    $('rp-staynote').textContent = cleared\r\n      ? T('We confirm your travel date at a final check-up the day before you fly, or on the day itself if your flight is late.')\r\n      : T('An uncomplicated single procedure can sometimes be cleared sooner, but that is decided at your check-up, not booked in advance.');\r\n\r\n    \/* single chronological timeline with a you-are-here marker *\/\r\n    tl.innerHTML='';\r\n    var hereShown=false;\r\n    list.forEach(function(it){\r\n      if(!hereShown && it.day>day){\r\n        var h=document.createElement('li');\r\n        h.className='rp-here';\r\n        h.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here')+(t?' - '+fmt(t):'')+'<\/span><\/div>';\r\n        tl.appendChild(h);\r\n        hereShown=true;\r\n      }\r\n      var li=document.createElement('li');\r\n      li.className='rp-ev'+(it.day<=day?' done':'')+(it.key?' key':'')+(it.flight?' fly':'');\r\n      li.innerHTML='<span class=\"rp-evwhen\">'+whenText(it.day)+'<\/span>'+\r\n        '<div class=\"rp-evbody\">'+T(it.label)+\r\n        (it.note?'<span class=\"rp-evnote\">'+T(it.note)+'<\/span>':'')+'<\/div>';\r\n      tl.appendChild(li);\r\n    });\r\n    if(!hereShown){\r\n      var h2=document.createElement('li');\r\n      h2.className='rp-here';\r\n      h2.innerHTML='<div class=\"rp-herelab\"><span>'+T('you are here - every milestone reached')+'<\/span><\/div>';\r\n      tl.appendChild(h2);\r\n    }\r\n\r\n    \/* good-to-know notes *\/\r\n    var nl=$('rp-noteslist'), nbox=$('rp-notes');\r\n    if(p.notes && p.notes.length){\r\n      nbox.style.display='';\r\n      $('rp-noteshead').textContent=T('Good to know')+' - '+T(p.name);\r\n      nl.innerHTML='';\r\n      p.notes.forEach(function(tx){\r\n        var li=document.createElement('li'); li.textContent=T(tx); nl.appendChild(li);\r\n      });\r\n    } else { nbox.style.display='none'; }\r\n\r\n    \/* rail marks *\/\r\n    Array.prototype.forEach.call(track.querySelectorAll('.rp-mark,.rp-flag'),function(n){n.remove();});\r\n    list.forEach(function(it){\r\n      var m=document.createElement('div');\r\n      m.className='rp-mark'+(it.flight?' flight':(it.key?' big':''))+(day>=it.day?' on':'');\r\n      m.style.left=toPct(it.day)+'%';\r\n      m.title=T(it.label)+' - '+whenText(it.day);\r\n      track.appendChild(m);\r\n      if(it.flight){\r\n        var f=document.createElement('div');\r\n        f.className='rp-flag'; f.style.left=toPct(it.day)+'%';\r\n        f.textContent=T('Fly home');\r\n        track.appendChild(f);\r\n      }\r\n    });\r\n  }\r\n\r\n  \/* date input *\/\r\n  dateInput.addEventListener('change',function(){\r\n    surgeryDate = dateInput.value ? new Date(dateInput.value+'T12:00:00') : null;\r\n    dateClear.style.display = surgeryDate ? 'inline' : 'none';\r\n    render();\r\n  });\r\n  dateClear.addEventListener('click',function(){\r\n    dateInput.value=''; surgeryDate=null;\r\n    dateClear.style.display='none'; render();\r\n  });\r\n\r\n  \/* pointer *\/\r\n  function dayFromEvent(e){\r\n    var r=track.getBoundingClientRect();\r\n    return toDay((e.clientX-r.left)\/r.width);\r\n  }\r\n  track.addEventListener('pointerdown',function(e){\r\n    dragging=true; track.classList.add('dragging');\r\n    track.setPointerCapture(e.pointerId); setDay(dayFromEvent(e));\r\n  });\r\n  track.addEventListener('pointermove',function(e){ if(dragging) setDay(dayFromEvent(e)); });\r\n  function stop(e){\r\n    if(!dragging) return;\r\n    dragging=false; track.classList.remove('dragging');\r\n    try{ track.releasePointerCapture(e.pointerId); }catch(err){}\r\n  }\r\n  track.addEventListener('pointerup',stop);\r\n  track.addEventListener('pointercancel',stop);\r\n\r\n  track.addEventListener('keydown',function(e){\r\n    var k=e.key, step=0;\r\n    if(k==='ArrowRight'||k==='ArrowUp') step=1;\r\n    else if(k==='ArrowLeft'||k==='ArrowDown') step=-1;\r\n    else if(k==='PageUp') step=7;\r\n    else if(k==='PageDown') step=-7;\r\n    else if(k==='Home'){ setDay(0); e.preventDefault(); return; }\r\n    else if(k==='End'){ setDay(lastDay()); e.preventDefault(); return; }\r\n    else return;\r\n    setDay(day+step); e.preventDefault();\r\n  });\r\n\r\n  \/* lead - open WhatsApp with a pre-filled message *\/\r\n  var WA_NUMBER='905447720772'; \/* Dr. Aydinol WhatsApp, international format, no + *\/\r\n  $('rp-wa').addEventListener('click',function(){\r\n    if(!$('rp-c1').checked){ $('rp-err').style.display='block'; return; }\r\n    $('rp-err').style.display='none';\r\n    var p=PROCEDURES[current];\r\n    var dateBit = surgeryDate ? ' I am looking at around '+fmt(surgeryDate)+'.' : '';\r\n    var msg='Hello, I used your recovery planner for '+T(p.name)+'.'+dateBit+\r\n            ' Could we talk through my recovery timeline and plan?';\r\n    var url='https:\/\/wa.me\/'+WA_NUMBER+'?text='+encodeURIComponent(msg);\r\n    window.open(url,'_blank','noopener');\r\n  });\r\n\r\n  $('rp-print').addEventListener('click',function(){\r\n    var p=PROCEDURES[current];\r\n    var when = surgeryDate ? ' - surgery '+fmt(surgeryDate) : '';\r\n    var head=root.querySelector('#rp-printhead');\r\n    if(!head){\r\n      head=document.createElement('p');\r\n      head.id='rp-printhead';\r\n      head.style.cssText='display:none;font-family:Poppins,sans-serif;font-weight:600;'+\r\n        'font-size:16px;color:#00325C;margin:0 0 10px;';\r\n      root.insertBefore(head,root.querySelector('.rp-panel'));\r\n      var st=document.createElement('style');\r\n      st.textContent='@media print{#rp-printhead{display:block!important;}}';\r\n      root.appendChild(st);\r\n    }\r\n    head.textContent='Recovery plan - '+T(p.name)+when+' - Dr. Mustafa Aydinol';\r\n    \/* Print ONLY the planner: temporarily lift it out and hide the rest\r\n       of the page (article, header, footer), then restore afterwards. *\/\r\n    var ph=document.createElement('div');\r\n    root.parentNode.insertBefore(ph,root);\r\n    var hidden=[];\r\n    Array.prototype.forEach.call(document.body.children,function(el){\r\n      if(el!==root && el.tagName!=='SCRIPT' && el.tagName!=='STYLE'){\r\n        hidden.push([el,el.style.cssText]);\r\n        el.style.setProperty('display','none','important');\r\n      }\r\n    });\r\n    document.body.appendChild(root);\r\n    var restore=function(){\r\n      if(!ph.parentNode) return;\r\n      ph.parentNode.insertBefore(root,ph);\r\n      ph.parentNode.removeChild(ph);\r\n      hidden.forEach(function(x){ x[0].style.cssText=x[1]; });\r\n    };\r\n    window.addEventListener('afterprint',restore,{once:true});\r\n    window.print();\r\n    setTimeout(restore,1000);\r\n  });\r\n\r\n  applyAccent(current); buildScale(); render();\r\n})();\r\n<\/script>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430: \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u043e\u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0437\u0430\u0434\u0430\u044e\u0442 \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0434\u0432\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u043e\u0439 \u0436\u0438\u0432\u043e\u0442\u0430: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u043c\u043e\u0433\u0443 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438? 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