{"id":49871,"date":"2026-10-20T14:39:39","date_gmt":"2026-10-20T11:39:39","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/simit-bolgeleri-diyet-ve-egzersiz-neden-ise-yaramaz-ve-liposuction-ne-zaman-cozumdur\/"},"modified":"2026-10-20T20:16:34","modified_gmt":"2026-10-20T17:16:34","slug":"simit-bolgeleri-diyet-ve-egzersiz-neden-ise-yaramaz-ve-liposuction-ne-zaman-cozumdur","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/tr\/simit-bolgeleri-diyet-ve-egzersiz-neden-ise-yaramaz-ve-liposuction-ne-zaman-cozumdur\/","title":{"rendered":"Simit B\u00f6lgeleri: Diyet ve Egzersiz Neden \u0130\u015fe Yaramaz ve Liposuction Ne Zaman \u00c7\u00f6z\u00fcmd\u00fcr?"},"content":{"rendered":"<p>Simit b\u00f6lgeleri, belin yan ve arka k\u0131s\u0131mlar\u0131nda, kal\u00e7a kemiklerinin \u00fczerinde yer alan, kemer \u00fczerinden ta\u015fan ya\u011f birikintileridir. Bana bu konuda dan\u0131\u015fan hemen hemen her hastan\u0131n hikayesi ayn\u0131d\u0131r: kilo verildi, kar\u0131n d\u00fczle\u015fti ama simit b\u00f6lgeleri kald\u0131. Baz\u0131lar\u0131 y\u0131llard\u0131r yan plank yapmaktad\u0131r.<\/p>\n<p>Bu sayfa, bunun neden oldu\u011funu, simit b\u00f6lgelerini ger\u00e7ekten neyin azaltt\u0131\u011f\u0131n\u0131 ve neyin azaltmad\u0131\u011f\u0131n\u0131 ve do\u011fru \u00e7\u00f6z\u00fcm oldu\u011funda bunlar\u0131 cerrahi olarak nas\u0131l \u00e7\u0131kard\u0131\u011f\u0131m\u0131 a\u00e7\u0131klamaktad\u0131r. E\u011fer liposuction istedi\u011finizi zaten biliyorsan\u0131z, <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/liposuction-yag-aldirma\/\">T\u00fcrkiye&#8217;de liposuction<\/a> hakk\u0131ndaki sayfam VASER, Lipo 360 ve HD liposuction&#8217;\u0131 t\u00fcm detaylar\u0131yla ele almaktad\u0131r. Bu sayfa, o karardan \u00f6nceki karar i\u00e7indir.<\/p>\n<h2>Simit B\u00f6lgeleri Nedir ve Ne De\u011fildir?<\/h2>\n<p>Hastalar ayn\u0131 b\u00f6lge i\u00e7in birka\u00e7 farkl\u0131 isim kullan\u0131r ve bunlardan baz\u0131lar\u0131 farkl\u0131 \u015feyleri tan\u0131mlar:<\/p>\n<ul>\n<li><strong>Simit b\u00f6lgeleri.<\/strong> Yanlarda, alt kaburgalar ile kal\u00e7a kemi\u011fi aras\u0131nda, belin yan\u0131ndan arkaya do\u011fru uzanan deri alt\u0131 ya\u011f dokusu. Erkeklerde genellikle kemer \u00fczerinde bir rulo \u015feklinde devam eder.<\/li>\n<li><strong>Muffin top (muffin \u00fcst\u00fc).<\/strong> Ayn\u0131 ya\u011f, dar bir kemer \u00fczerinden nas\u0131l ta\u015ft\u0131\u011f\u0131na g\u00f6re tan\u0131mlan\u0131r. Genellikle bu terim \u00f6n taraftaki alt kar\u0131n b\u00f6lgesini de i\u00e7erir.<\/li>\n<li><strong>Yanlar (Flanks).<\/strong> B\u00f6lgenin cerrahi ad\u0131d\u0131r. \u201cYan b\u00f6lge liposuction&#8217;\u0131\u201d ve \u201csimit b\u00f6lgesi liposuction&#8217;\u0131\u201d ayn\u0131 operasyondur.<\/li>\n<li><strong>Kal\u00e7a \u00e7ukurlar\u0131 (Hip dips).<\/strong> Hi\u00e7 ya\u011f de\u011fildir, kal\u00e7a kemi\u011finin alt\u0131nda kemik ve kas\u0131n oturdu\u011fu bir \u00e7ukurluktur. Ya\u011f eklenerek tedavi edilir, \u00e7\u0131kar\u0131larak de\u011fil.<\/li>\n<li><strong>S\u0131rt rulolar\u0131 ve s\u00fctyen \u00e7izgisi ya\u011flar\u0131.<\/strong> Daha yukar\u0131da, k\u00fcrek kemiklerinin alt\u0131nda yer al\u0131r. Genellikle yan b\u00f6lgelerle ayn\u0131 seansta tedavi edilir \u00e7\u00fcnk\u00fc ikisi birbirine kar\u0131\u015f\u0131r.<\/li>\n<\/ul>\n<p>\u0130simlerden daha \u00f6nemli olan bir ayr\u0131m vard\u0131r. Simit b\u00f6lgeleri, liposuction ile ula\u015f\u0131labilen deri alt\u0131 ya\u011flard\u0131r. Kar\u0131n i\u00e7indeki, organlar\u0131n etraf\u0131ndaki ya\u011f, t\u00fcm beli d\u0131\u015far\u0131 do\u011fru iter ve aspire edilemez; bu durum kilo kayb\u0131na yan\u0131t verir, cerrahiye de\u011fil. E\u011fer beliniz her y\u00f6nden yuvarlak ve bast\u0131rd\u0131\u011f\u0131n\u0131zda sertse, sorun \u00e7o\u011funlukla i\u00e7eridedir. Yanlarda yumu\u015fak bir k\u0131vr\u0131m tutabiliyorsan\u0131z, sorun simit b\u00f6lgeleridir.<\/p>\n<h2>Simit B\u00f6lgeleri Neden Diyet ve Egzersize Direnir?<\/h2>\n<p><strong>V\u00fccut, egzersiz yap\u0131lan yerden ya\u011f kaybetmez.<\/strong> Bu do\u011frudan test edilmi\u015ftir. Kontroll\u00fc bir \u00e7al\u0131\u015fmada, g\u00f6n\u00fcll\u00fcler on iki hafta boyunca seans ba\u015f\u0131na 960 ila 1.200 tekrar ile bir bacaklar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rm\u0131\u015flard\u0131r. Ya\u011f k\u00fctlesi azalm\u0131\u015f, ancak antrenman yap\u0131lan bacakta de\u011fil; g\u00f6vde ve kollarda azalm\u0131\u015ft\u0131r (Ram\u00edrez-Campillo 2013). Yan planklar ve oblik mekikler, simit b\u00f6lgesinin alt\u0131ndaki kas\u0131 geli\u015ftirir ki bu faydal\u0131d\u0131r, ancak \u00fczerindeki ya\u011f\u0131 bo\u015faltmazlar. \u201cB\u00f6lgesel incelme\u201d fikri, fitness&#8217;taki en kal\u0131c\u0131 mitlerden biridir ve buna kar\u015f\u0131 kan\u0131tlar tutarl\u0131d\u0131r.<\/p>\n<p><strong>Ya\u011f\u0131 nerede depolad\u0131\u011f\u0131n\u0131z b\u00fcy\u00fck \u00f6l\u00e7\u00fcde cinsiyet hormonlar\u0131 ve genler taraf\u0131ndan belirlenir.<\/strong> Erkekler ya\u011f\u0131 genellikle g\u00f6vde ve yan b\u00f6lgelerde depolarken; kad\u0131nlar daha \u00e7ok basen, uyluk ve kal\u00e7alarda depolar, menopoz sonras\u0131 veya kilo al\u0131m\u0131yla yan b\u00f6lgeler de buna kat\u0131l\u0131r (Karastergiou 2012). Farkl\u0131 b\u00f6lgelerdeki ya\u011f h\u00fccreleri farkl\u0131 davran\u0131r: ya\u011f\u0131 ne kadar kolay sald\u0131klar\u0131 ve hormonlara nas\u0131l tepki verdikleri farkl\u0131l\u0131k g\u00f6sterir. Yan b\u00f6lge, bir\u00e7ok ki\u015fi i\u00e7in ilk dolan ve en son bo\u015falan depodur.<\/p>\n<p><strong>Diyet yapmak, korumak istedi\u011finiz h\u00fccreler de dahil olmak \u00fczere her ya\u011f h\u00fccresini k\u00fc\u00e7\u00fclt\u00fcr.<\/strong> Kilo verdi\u011finizde, ki\u015fisel kal\u0131b\u0131n\u0131za g\u00f6re her yerden kilo kaybedersiniz. Ya\u011f\u0131 \u00f6ncelikli olarak yan b\u00f6lgelerde depolayan biri, ayn\u0131 sil\u00fcetle, sadece daha k\u00fc\u00e7\u00fck olarak, her yerinden incelir. En s\u0131k g\u00f6rd\u00fc\u011f\u00fcm hasta budur: sa\u011fl\u0131kl\u0131 kiloda, iyi bir rutine sahip ve v\u00fccudunun geri kalan\u0131yla art\u0131k uyu\u015fmayan inat\u00e7\u0131 bir \u00e7ift simit b\u00f6lgesi. Liposuction&#8217;\u0131n tam olarak tasarland\u0131\u011f\u0131 durum budur: kilo de\u011fil, \u015fekil.<\/p>\n<h2>Simit B\u00f6lgelerini Gidermeyen Y\u00f6ntemler<\/h2>\n<p><strong>Hedefe y\u00f6nelik egzersiz.<\/strong> Yukar\u0131ya bak\u0131n\u0131z. S\u0131rt\u0131n\u0131z ve duru\u015funuz i\u00e7in kar\u0131n b\u00f6lgenizi g\u00fc\u00e7lendirin, yan b\u00f6lgeleri eritmek i\u00e7in de\u011fil.<\/p>\n<p><strong>Bel inceltici kemerler ve korseler.<\/strong> Tak\u0131l\u0131yken b\u00f6lgeyi s\u0131k\u0131\u015ft\u0131r\u0131r ve iz b\u0131rakabilirler. Ya\u011f h\u00fccrelerini \u00e7\u0131karmazlar ve \u00e7\u0131kar\u0131ld\u0131ktan sonra v\u00fccut \u015feklini de\u011fi\u015ftirdiklerine dair hi\u00e7bir kan\u0131t yoktur.<\/p>\n<p><strong>Kremler, sarg\u0131lar ve \u201cdetoks\u201d \u00fcr\u00fcnleri.<\/strong> Hi\u00e7bir topikal \u00fcr\u00fcn deri alt\u0131 ya\u011f\u0131n\u0131 \u00e7\u0131karmaz.<\/p>\n<p><strong>Ya\u011f dondurma (kriyolipoliz).<\/strong> Bu, arkas\u0131nda ger\u00e7ek veriler olan tek cerrahi olmayan y\u00f6ntemdir, bu y\u00fczden adil olmak istiyorum. 19 \u00e7al\u0131\u015fman\u0131n sistematik bir incelemesi, tedavi edilen ya\u011f\u0131n deri k\u0131vr\u0131m kal\u0131nl\u0131\u011f\u0131nda tedavi ba\u015f\u0131na ortalama %14 ila %28 azalma bulmu\u015ftur, \u00e7o\u011funlukla hafif k\u0131sa s\u00fcreli yan etkilerle (Ingargiola 2015). Bu, elle tutulabilen k\u00fc\u00e7\u00fck bir ya\u011f cebinde m\u00fctevaz\u0131 bir de\u011fi\u015fikliktir; genellikle tekrarlayan seanslar gerektirir ve beli bir b\u00fct\u00fcn olarak \u015fekillendiremez veya s\u0131rt\u0131 ayn\u0131 anda tedavi edemez. Klini\u011fimde ya\u011f dondurma uygulam\u0131yorum. K\u00fc\u00e7\u00fck, izole bir simit b\u00f6lgesi olan ve ameliyat istemeyen bir hasta i\u00e7in makul olabilir. G\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde farkl\u0131 bir bel hatt\u0131 isteyen bir hasta i\u00e7in ise uygun de\u011fildir.<\/p>\n<p><strong>GLP-1 kilo verme ilac\u0131.<\/strong> Kilo vermede \u00e7ok etkilidir ve bu ilac\u0131 kulland\u0131ktan sonra bana ba\u015fvuran hasta say\u0131s\u0131 art\u0131yor. Ancak, herhangi bir kilo kayb\u0131 gibi, ya\u011f\u0131 ki\u015fisel kal\u0131b\u0131n\u0131za g\u00f6re azalt\u0131r ve yan b\u00f6lgelerdeki deriyi gev\u015fek b\u0131rakabilir. E\u011fer kullan\u0131yorsan\u0131z, kilo verme s\u00fcrecini tamamlay\u0131n, d\u00f6rt ila alt\u0131 ay boyunca sabit bir kiloda kal\u0131n ve sonra kalanlara bakal\u0131m.<\/p>\n<h2>Onlar\u0131 Gideren Y\u00f6ntem: Yan B\u00f6lge Liposuction&#8217;\u0131<\/h2>\n<p>Liposuction, ya\u011f h\u00fccrelerinin kendisini \u00e7\u0131kar\u0131r. \u00c7\u0131kar\u0131lan h\u00fccreler geri b\u00fcy\u00fcmez, bu nedenle kilonuz ameliyat s\u0131ras\u0131ndaki kilodan birka\u00e7 kilogram i\u00e7inde kald\u0131\u011f\u0131 s\u00fcrece \u015fekil de\u011fi\u015fikli\u011fi kal\u0131c\u0131d\u0131r. Klini\u011fimde bu neredeyse hi\u00e7bir zaman \u201csadece yanlar\u201d operasyonu de\u011fildir, \u00e7\u00fcnk\u00fc g\u00f6rd\u00fc\u011f\u00fcn\u00fczde a\u00e7\u0131k\u00e7a anla\u015f\u0131lan bir nedeni vard\u0131r: d\u00fcz bir \u00f6n k\u0131s\u0131m ve dolgun yanlar, ayna hari\u00e7 her a\u00e7\u0131dan yanl\u0131\u015f g\u00f6r\u00fcn\u00fcr ve tedavi edilmi\u015f yan b\u00f6lgelerin tedavi edilmemi\u015f bir bel ile yan yana olmas\u0131 bir basamak olu\u015fturur. Ola\u011fan plan, beli bir \u00e7ember olarak ele almakt\u0131r: kar\u0131n, yanlar ve bel b\u00f6lgesi birlikte; <strong>Lipo 360<\/strong> terimi de tam olarak bunu tan\u0131mlar. Karn\u0131 zaten d\u00fcz olan bir hasta i\u00e7in, sadece yanlar ve bel b\u00f6lgesi sa\u011flam bir pland\u0131r.<\/p>\n<p>Ara\u015ft\u0131rmalardan elde edilen iki bulgu, hastalar\u0131ma nas\u0131l dan\u0131\u015fmanl\u0131k yapt\u0131\u011f\u0131m\u0131 \u015fekillendirir. Birincisi, k\u00fc\u00e7\u00fck hacimli liposuction&#8217;\u0131n randomize bir denemesinde, al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeyen kad\u0131nlarda toplam v\u00fccut ya\u011f\u0131n\u0131n bir y\u0131l sonra b\u00fcy\u00fck \u00f6l\u00e7\u00fcde geri d\u00f6nd\u00fc\u011f\u00fc ve tedavi edilen uyluklara de\u011fil, kar\u0131n b\u00f6lgesine geri d\u00f6nd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (Hernandez 2011). Tedavi edilen b\u00f6lge daha ince kalm\u0131\u015ft\u0131r; v\u00fccut toplam ya\u011f\u0131n\u0131 ba\u015fka yerlerde korumu\u015ftur. Ders, liposuction&#8217;\u0131n ba\u015far\u0131s\u0131z oldu\u011fu de\u011fil; sonucun kilosunu sabit tutan bir hastaya ait oldu\u011fu ve belin tek bir \u015ferit yerine bir b\u00fct\u00fcn olarak tedavi edilmesinin en kal\u0131c\u0131 g\u00f6r\u00fcnen \u015fekli verdi\u011fi ger\u00e7e\u011fidir. \u0130kincisi, 31.010 liposuction prosed\u00fcr\u00fcn\u00fcn prospektif bir kohortunda, tek ba\u015f\u0131na yap\u0131lan liposuction&#8217;\u0131n b\u00fcy\u00fck komplikasyon oran\u0131 %0,7 iken, ayn\u0131 seansta ba\u015fka operasyonlar\u0131n eklenmesi riski art\u0131rm\u0131\u015ft\u0131r (Kaoutzanis 2017). Bu nedenle kombinasyonlar\u0131 her \u015feyi tek bir g\u00fcne y\u0131\u011fmak yerine dikkatlice planlar\u0131m.<\/p>\n<h2>Operasyonu Nas\u0131l Ger\u00e7ekle\u015ftiriyorum<\/h2>\n<p>Yan b\u00f6lge liposuction&#8217;\u0131, \u0130stanbul&#8217;da akredite bir hastanede, anestezi uzman\u0131n\u0131n s\u00fcrekli haz\u0131r bulundu\u011fu genel anestezi alt\u0131nda yap\u0131l\u0131r. Tedavi edilen b\u00f6lgeler, kanama ve a\u011fr\u0131y\u0131 s\u0131n\u0131rlamak i\u00e7in \u00f6nce seyreltilmi\u015f anestezik ve adrenalin sol\u00fcsyonu ile doldurulur. Daha sonra, ya\u011f aspire edilmeden \u00f6nce gev\u015feten bir ultrason probu olan VASER&#8217;\u0131 ve s\u0131rt gibi yo\u011fun ve lifli ya\u011flarda tercih etti\u011fim, g\u00fc\u00e7 destekli bir kan\u00fcl olan MicroAire&#8217;\u0131 kullan\u0131r\u0131m. Giri\u015fler birka\u00e7 milimetre uzunlu\u011fundad\u0131r ve do\u011fal k\u0131vr\u0131mlar\u0131n ve i\u00e7 \u00e7ama\u015f\u0131r\u0131 \u00e7izgisinin i\u00e7ine yerle\u015ftirilir.<\/p>\n<p>Plan\u0131n gerektirdi\u011fi kadar ve tek bir operasyonda g\u00fcvenli bir \u015fekilde \u00e7\u0131kar\u0131labilecek kadar ya\u011f \u00e7\u0131kar\u0131r\u0131m; liposuction&#8217;\u0131 birka\u00e7 seansa yaymam. Yan b\u00f6lgelerdeki deri hafif gev\u015fekse, s\u0131k\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in liposuction sonunda deri alt\u0131na uygulanan bir plazma enerji cihaz\u0131 olan Renuvion&#8217;u veya ince bir lazer lifi olan Endolift&#8217;i veya her ikisini de ekleyebilirim. Deri ger\u00e7ekten gev\u015fekse, \u00f6rne\u011fin b\u00fcy\u00fck kilo kayb\u0131ndan sonra, hi\u00e7bir liposuction miktar\u0131 bir deri k\u0131vr\u0131m\u0131n\u0131 d\u00fczeltmez ve d\u00fcr\u00fcst cevap <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/karin-germe\/\">geni\u015fletilmi\u015f kar\u0131n germe<\/a> veya v\u00fccut germedir. <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/kilo-kaybi-sonrasi-sarkmis-cilt\/\">Kilo kayb\u0131 sonras\u0131 gev\u015fek deri<\/a> rehberim, nas\u0131l karar verdi\u011fimi a\u00e7\u0131klamaktad\u0131r.<\/p>\n<p>Erkekler de kad\u0131nlar kadar bu operasyonu sorar, genellikle antrenmanla iyi bir kiloya ula\u015ft\u0131ktan sonra kemer hatt\u0131n\u0131n de\u011fi\u015fmedi\u011fini fark ettiklerinde. Erkeklerde yan b\u00f6lge ya\u011f\u0131 genellikle daha serttir ve duruma g\u00f6re g\u00fc\u00e7 destekli kan\u00fcl veya klasik liposuction kullan\u0131r\u0131m. \u00d6nemli bir fark vard\u0131r: bir erkekte yan b\u00f6lgeleri bilerek tamamen bo\u015faltmam. \u00c7ok dar bir bel, erkek v\u00fccudunda feminen g\u00f6r\u00fcn\u00fcr, bu nedenle ama\u00e7 kum saati de\u011fil, kaburgalardan kal\u00e7alara do\u011fru daha d\u00fcz bir \u00e7izgidir. Deri genellikle iyi bir \u015fekilde geri \u00e7ekilir \u00e7\u00fcnk\u00fc hamilelik nedeniyle gerilmemi\u015ftir.<\/p>\n<h2>\u0130stanbul&#8217;daki Haftan\u0131z<\/h2>\n<ul>\n<li><strong>0. G\u00fcn:<\/strong> muayene ve i\u015faretlemeler, ameliyat, hastanede bir gece.<\/li>\n<li><strong>1. ila 4. G\u00fcnler:<\/strong> Kontrollerle birlikte otelde konaklama. Drenler, kullan\u0131ld\u0131\u011f\u0131nda, \u00fc\u00e7\u00fcnc\u00fc g\u00fcn civar\u0131nda \u00e7\u0131kar\u0131l\u0131r. \u0130lk g\u00fcnden itibaren y\u00fcr\u00fcrs\u00fcn\u00fcz, kompresyon giysisi giyersiniz ve liposuction ana prosed\u00fcr oldu\u011funda \u0130stanbul&#8217;da iki ila \u00fc\u00e7 lenfatik masaj seans\u0131 al\u0131rs\u0131n\u0131z.<\/li>\n<li><strong>5. veya 6. G\u00fcn:<\/strong> Son kontrol ve eve d\u00f6n\u00fc\u015f u\u00e7u\u015fu.<\/li>\n<\/ul>\n<h2>\u0130yile\u015fme<\/h2>\n<p>\u0130lk hafta morarma ve derin kas a\u011fr\u0131s\u0131 hissi normaldir. Masa ba\u015f\u0131 i\u015fi yakla\u015f\u0131k bir hafta i\u00e7inde, hafif kardiyo \u00fc\u00e7\u00fcnc\u00fc ila d\u00f6rd\u00fcnc\u00fc haftalardan itibaren ve kar\u0131n kas\u0131 \u00e7al\u0131\u015fmalar\u0131 dahil tam antrenman alt\u0131nc\u0131 haftada ger\u00e7ek\u00e7idir. Kompresyon giysisi alt\u0131 ila sekiz hafta boyunca giyilir; \u00fc\u00e7\u00fcnc\u00fc haftadan sonra isterseniz g\u00fcnd\u00fcz \u00e7\u0131kar\u0131labilir, ancak geceleri tak\u0131l\u0131 kal\u0131r. Bel hemen daha ince g\u00f6r\u00fcn\u00fcr, sonra \u015fi\u015fer, ard\u0131ndan deri geri \u00e7ekildik\u00e7e \u00fc\u00e7 ila alt\u0131 ay i\u00e7inde oturur. Yanlarda ve belde \u015fi\u015flik genellikle en son ge\u00e7en durumdur. G\u00fcnl\u00fck protokol <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/liposuction-iyilesme-suresi-hafta-hafta-zaman-cizelgesi\/\">liposuction iyile\u015fme takvimimde<\/a> yer almaktad\u0131r ve <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/iyilesme-planlayicisi\/\">iyile\u015fme planlay\u0131c\u0131s\u0131<\/a> ile ki\u015fisel bir plan olu\u015fturabilirsiniz.<\/p>\n<h2>Riskler ve D\u00fcr\u00fcst S\u0131n\u0131rlar<\/h2>\n<p>Yan b\u00f6lge liposuction&#8217;\u0131n\u0131n riskleri, genel olarak liposuction&#8217;\u0131n riskleridir: morarma, \u015fi\u015flik, s\u0131v\u0131 birikimi, kontur d\u00fczensizli\u011fi veya asimetri, enfeksiyon ve nadiren kan p\u0131ht\u0131lar\u0131. Yanlar ve s\u0131rt, derinin kal\u0131n olmas\u0131 nedeniyle hatalar\u0131 daha kolay tolere eden b\u00f6lgelerdir, ancak ayn\u0131 zamanda a\u015f\u0131r\u0131 agresif bir cerrah\u0131n d\u00fczeltilmesi zor oluklar ve dalgalar b\u0131rakt\u0131\u011f\u0131 yerlerdir. \u00c7ok fazla \u00e7\u0131karmaktansa biraz ya\u011f b\u0131rakmay\u0131 tercih ederim; a\u015f\u0131r\u0131 tedavi edilmi\u015f bir yan b\u00f6lge geri getirilemez. Ba\u015fka bir yerde liposuction yapt\u0131rd\u0131ysan\u0131z ve sonu\u00e7 d\u00fczensizse, <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/liposuction-yag-aldirma\/\">revizyon liposuction<\/a> b\u00f6l\u00fcm\u00fcm\u00fc okuyun; d\u00fczeltmeden \u00f6nce \u00f6nceki operasyondan sonra alt\u0131 ila on iki ay beklerim.<\/p>\n<p>S\u0131n\u0131rlar basittir. Liposuction, deri alt\u0131ndaki ya\u011f\u0131 tedavi eder, organlar\u0131n etraf\u0131ndaki ya\u011f\u0131 de\u011fil, bu nedenle yuvarlak, sert bir bel daralmaz. Gev\u015fek bir deri k\u0131vr\u0131m\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131rmaz. Pelvisinizin veya g\u00f6\u011f\u00fcs kafesinizin geni\u015fli\u011fini de\u011fi\u015ftirmez. Ve sonras\u0131nda kilonuz artarsa, tedavi edilmi\u015f ve tedavi edilmemi\u015f b\u00f6lgelerdeki kalan ya\u011f h\u00fccreleri b\u00fcy\u00fcr ve kontur yumu\u015far.<\/p>\n<h2>Fiyat\u0131 \u015eekillendiren ve Dahil Olanlar<\/h2>\n<ul>\n<li><strong>Tedavi edilen alan say\u0131s\u0131:<\/strong> sadece yanlar, yanlar ve bel, veya t\u00fcm bel \u00e7evresi.<\/li>\n<li><strong>Kullan\u0131lan teknik:<\/strong> VASER, g\u00fc\u00e7 destekli ve deri i\u00e7in Renuvion eklenip eklenmedi\u011fi.<\/li>\n<li><strong>Kombine bir seans\u0131n par\u00e7as\u0131 olup olmad\u0131\u011f\u0131<\/strong>, \u00f6rne\u011fin kar\u0131n germe veya ya\u011f transferi ile birlikte.<\/li>\n<li><strong>Hastane kal\u0131\u015f\u0131<\/strong>: sadece liposuction i\u00e7in bir gece, \u00e7o\u011fu kombine v\u00fccut seans\u0131 i\u00e7in iki gece.<\/li>\n<\/ul>\n<p>Her teklif her \u015feyi i\u00e7erir: ameliyat, hastane yat\u0131\u015f\u0131, anestezi, ila\u00e7, kompresyon giysisi, konaklaman\u0131z, havaalan\u0131 ve klinik transferleri ve \u0130stanbul&#8217;daki takip ziyaretleri ve ameliyat sonras\u0131 ileti\u015fim.<\/p>\n<h2>\u00d6ncesi ve Sonras\u0131: Foto\u011fraflar\u0131 Nas\u0131l Okumal\u0131?<\/h2>\n<p>Bel foto\u011fraflar\u0131, plastik cerrahide oldu\u011fundan iyi g\u00f6stermesi en kolay foto\u011fraflard\u0131r. Yukar\u0131dan gelen \u0131\u015f\u0131k, hafif bir g\u00f6vde b\u00fck\u00fcm\u00fc ve i\u00e7eri \u00e7ekilmi\u015f kar\u0131n kaslar\u0131, de\u011fi\u015fmemi\u015f bir v\u00fccudu \u015fekillendirilmi\u015f g\u00f6sterir. Ayn\u0131 g\u00f6r\u00fcn\u00fcm\u00fc, rahat durarak, ayn\u0131 \u0131\u015f\u0131kta kar\u015f\u0131la\u015ft\u0131r\u0131n; simit b\u00f6lgelerinin bulundu\u011fu ve \u00e7o\u011fu galerinin bakmad\u0131\u011f\u0131 arka g\u00f6r\u00fcn\u00fcme bak\u0131n; ve \u201csonras\u0131\u201d foto\u011fraf\u0131n\u0131n ne zaman \u00e7ekildi\u011fini sorun, \u00e7\u00fcnk\u00fc alt\u0131 haftada yanlar hala \u015fi\u015fkin olur ve d\u00fcr\u00fcst foto\u011fraf alt\u0131 ayda \u00e7ekilendir. Kilosu ve cilt kalitesi sizinkine benzeyen bir hasta aray\u0131n. Tedavi edilen alanlar ve ameliyat sonras\u0131 ge\u00e7en s\u00fcre ile birlikte sonu\u00e7lar\u0131m <a href=\"https:\/\/www.mustafaaydinol.com\/tr\/oncesi-ve-sonrasi-galerisi\/\">\u00f6ncesi ve sonras\u0131 galerisinde<\/a> yer almaktad\u0131r.<\/p>\n<blockquote><p><strong>De\u011ferlendirme i\u00e7in foto\u011fraflar\u0131n\u0131z\u0131 g\u00f6nderin.<\/strong> \u00d6nden, arkadan ve her iki yandan, rahat bir \u015fekilde ayakta, i\u00e7 \u00e7ama\u015f\u0131r\u0131n\u0131zla, g\u00fcn \u0131\u015f\u0131\u011f\u0131nda, boyunuz, kilonuz ve son alt\u0131 ayd\u0131r kilonuzun sabit olup olmad\u0131\u011f\u0131 bilgisiyle. Sadece yanlar\u0131n yeterli olup olmad\u0131\u011f\u0131n\u0131, belin bir b\u00fct\u00fcn olarak tedavi edilip edilmemesi gerekti\u011fini ve derinizin uyum sa\u011flay\u0131p sa\u011flamayaca\u011f\u0131n\u0131 size s\u00f6yleyece\u011fim. Tercih etti\u011finiz \u015fekilde WhatsApp \u00fczerinden <a href=\"https:\/\/wa.me\/905447720772\">+90 544 772 0772<\/a> numaras\u0131na veya e-posta ile <a href=\"mailto:info@mustafaaydinol.com\">info@mustafaaydinol.com<\/a> adresine g\u00f6nderin.<\/p><\/blockquote>\n<h2>S\u0131k\u00e7a Sorulan Sorular<\/h2>\n<h3>Egzersizle simit b\u00f6lgelerinden kurtulabilir misiniz?<\/h3>\n<p>Egzersiz ve diyetle genel olarak ya\u011f kaybedebilirsiniz ve simit b\u00f6lgeleriniz orant\u0131l\u0131 olarak k\u00fc\u00e7\u00fcl\u00fcr. Kayb\u0131 yan b\u00f6lgelere y\u00f6nlendiremezsiniz: on iki hafta boyunca bir baca\u011f\u0131 yo\u011fun bir \u015fekilde \u00e7al\u0131\u015ft\u0131ran kontroll\u00fc bir \u00e7al\u0131\u015fma, ya\u011f kayb\u0131n\u0131n antrenman yap\u0131lan bacakta de\u011fil, g\u00f6vde ve kollarda ger\u00e7ekle\u015fti\u011fini bulmu\u015ftur. Kar\u0131n egzersizi s\u0131rt\u0131n\u0131z i\u00e7in iyidir; simit b\u00f6lgeleri i\u00e7in bir tedavi de\u011fildir.<\/p>\n<h3>Ya\u011f dondurma simit b\u00f6lgelerinde i\u015fe yarar m\u0131?<\/h3>\n<p>K\u0131smen. Sistematik bir inceleme, tedavi edilen bir ya\u011f cebinin deri k\u0131vr\u0131m kal\u0131nl\u0131\u011f\u0131nda seans ba\u015f\u0131na ortalama %14 ila %28 azalma bulmu\u015ftur. Bu, ameliyat istemeyen birinde k\u00fc\u00e7\u00fck, izole bir ya\u011f birikintisi i\u00e7in faydal\u0131d\u0131r. Beli bir b\u00fct\u00fcn olarak \u015fekillendirmez ve ben bunu sunmuyorum.<\/p>\n<h3>Simit b\u00f6lgesi liposuction&#8217;\u0131 b\u00fcy\u00fck bir operasyon mudur?<\/h3>\n<p>Hay\u0131r. Daha k\u00fc\u00e7\u00fck liposuction planlar\u0131ndan biridir, genellikle tek bir seansta, bir gece hastanede kal\u0131\u015f ve be\u015finci veya alt\u0131nc\u0131 g\u00fcnde eve d\u00f6n\u00fc\u015f u\u00e7u\u015fu ile yap\u0131l\u0131r. 31.010 liposuction prosed\u00fcr\u00fcn\u00fcn bir kohortunda, tek ba\u015f\u0131na yap\u0131lan liposuction&#8217;\u0131n b\u00fcy\u00fck komplikasyon oran\u0131 %0,7 idi.<\/p>\n<h3>Ya\u011f geri gelir mi?<\/h3>\n<p>\u00c7\u0131kar\u0131lan h\u00fccreler geri d\u00f6nmez. Kilonuz artarsa, her yerdeki kalan h\u00fccreler b\u00fcy\u00fcr ve bel tekrar yumu\u015far. Bir denemede, al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeyen kad\u0131nlar bir y\u0131l i\u00e7inde toplam v\u00fccut ya\u011f\u0131n\u0131 geri kazanm\u0131\u015f, \u00e7o\u011funlukla kar\u0131n b\u00f6lgesinde, tedavi edilen b\u00f6lge ise daha ince kalm\u0131\u015ft\u0131r. Kilonuzu sabit tutun ve sonu\u00e7 kal\u0131c\u0131 olur.<\/p>\n<h3>Erkekler i\u00e7in de ayn\u0131 m\u0131?<\/h3>\n<p>Evet. Teknik ayn\u0131d\u0131r, duruma g\u00f6re se\u00e7ilir ve deri genellikle iyi bir \u015fekilde geri \u00e7ekilir. Ama\u00e7 farkl\u0131d\u0131r: bir erkekte yanlarda bilerek bir miktar dolgunluk b\u0131rak\u0131r\u0131m, \u00e7\u00fcnk\u00fc \u00e7ok dar bir bel erkek v\u00fccudunda feminen g\u00f6r\u00fcn\u00fcr.<\/p>\n<h3>Simit b\u00f6lgeleri mi yoksa kar\u0131n germe mi?<\/h3>\n<p>Sorun, makul derecede s\u0131k\u0131 deriye sahip ya\u011f ise, liposuction. \u00d6zellikle hamilelik veya b\u00fcy\u00fck kilo kayb\u0131ndan sonra gev\u015fek bir deri k\u0131vr\u0131m\u0131 varsa, sadece liposuction k\u0131vr\u0131m\u0131 b\u0131rakacakt\u0131r ve genellikle ayn\u0131 seansta yan b\u00f6lgelerin liposuction&#8217;\u0131 ile birlikte kar\u0131n germe, d\u00fcr\u00fcst pland\u0131r.<\/p>\n<h3>T\u00fcrkiye&#8217;de ne kadar kalmam gerekiyor?<\/h3>\n<p>Be\u015f ila alt\u0131 g\u00fcn: bir gece hastanede, kontroller ve masaj seanslar\u0131 ile otelde konaklama ve u\u00e7madan \u00f6nce son bir kontrol.<\/p>\n<h2>Cerrah Hakk\u0131nda<\/h2>\n<p><a href=\"https:\/\/www.mustafaaydinol.com\/tr\/dr-aydinol-hakkinda\/\">Dr. Mustafa Ayd\u0131nol<\/a>, \u0130stanbul&#8217;da \u00e7al\u0131\u015fan bir plastik, rekonstr\u00fcktif ve estetik cerrah olup, ISAPS ve T\u00fcrk Plastik Rekonstr\u00fcktif ve Estetik Cerrahi Derne\u011fi \u00fcyesidir. Klinik, T.C. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#8217;ndan Sa\u011fl\u0131k Turizmi Yetki Belgesine sahiptir.<\/p>\n<h2>Kaynaklar<\/h2>\n<ol>\n<li>Ram\u00edrez-Campillo R, Andrade DC, Campos-Jara C, vd. Lokalize kas dayan\u0131kl\u0131l\u0131\u011f\u0131 diren\u00e7 antrenman\u0131n\u0131n neden oldu\u011fu b\u00f6lgesel ya\u011f de\u011fi\u015fiklikleri. 12 haftal\u0131k tek bacak antrenman\u0131; ya\u011f g\u00f6vde ve kollarda azald\u0131, antrenman yap\u0131lan bacakta de\u011fil. Journal of Strength and Conditioning Research, 2013. <a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e31827e8681\" target=\"_blank\" rel=\"nofollow noopener\">DOI<\/a><\/li>\n<li>Karastergiou K, Smith SR, Greenberg AS, Fried SK. \u0130nsan ya\u011f dokular\u0131nda cinsiyet farkl\u0131l\u0131klar\u0131: armut \u015feklinin biyolojisi. Erkeklerin ve kad\u0131nlar\u0131n neden farkl\u0131 b\u00f6lgelerde ya\u011f depolad\u0131klar\u0131na dair inceleme. Biology of Sex Differences, 2012. <a href=\"https:\/\/doi.org\/10.1186\/2042-6410-3-13\" target=\"_blank\" rel=\"nofollow noopener\">DOI<\/a><\/li>\n<li>Ingargiola MJ, Motakef S, Chung MT, Vasconez HC, Sasaki GH. Ya\u011f azaltma ve v\u00fccut \u015fekillendirme i\u00e7in kriyolipoliz: mevcut tedavi paradigmalar\u0131n\u0131n g\u00fcvenli\u011fi ve etkinli\u011fi. 19 \u00e7al\u0131\u015fman\u0131n sistematik incelemesi; kaliperle \u00f6l\u00e7\u00fclen azalma %14,7 ila %28,5. Plastik ve Rekonstr\u00fcktif Cerrahi, 2015. <a href=\"https:\/\/doi.org\/10.1097\/PRS.0000000000001236\" target=\"_blank\" rel=\"nofollow noopener\">DOI<\/a><\/li>\n<li>Hernandez TL, Kittelson JM, Law CK, vd. Liposuction sonras\u0131 ya\u011f yeniden da\u011f\u0131l\u0131m\u0131: v\u00fccut ya\u011f\u0131n\u0131n korunmas\u0131 ve geri kazan\u0131m modelleri. Randomize \u00e7al\u0131\u015fma, 32 kad\u0131n; v\u00fccut ya\u011f\u0131 bir y\u0131l i\u00e7inde geri kazan\u0131ld\u0131 ve tedavi edilen uyluk incelmi\u015f kal\u0131rken kar\u0131n b\u00f6lgesine yeniden da\u011f\u0131ld\u0131. Obesity, 2011. <a href=\"https:\/\/doi.org\/10.1038\/oby.2011.64\" target=\"_blank\" rel=\"nofollow noopener\">DOI<\/a><\/li>\n<li>Kaoutzanis C, Gupta V, Winocour J, vd. Kozmetik liposuction: preoperatif risk fakt\u00f6rleri, b\u00fcy\u00fck komplikasyon oranlar\u0131 ve kombine prosed\u00fcrlerin g\u00fcvenli\u011fi. 31.010 prosed\u00fcr; tek ba\u015f\u0131na liposuction %0,7 b\u00fcy\u00fck komplikasyon. Aesthetic Surgery Journal, 2017. <a href=\"https:\/\/doi.org\/10.1093\/asj\/sjw243\" target=\"_blank\" rel=\"nofollow noopener\">DOI<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Simit b\u00f6lgelerinin diyet ve yan planklara neden direndi\u011fi, ya\u011f dondurman\u0131n neler yap\u0131p yapamayaca\u011f\u0131 ve kilonun sabit kalmas\u0131 durumunda genellikle t\u00fcm belin bir par\u00e7as\u0131 olarak yap\u0131lan yan b\u00f6lge liposuction&#8217;\u0131n\u0131n onlar\u0131 kal\u0131c\u0131 olarak nas\u0131l giderdi\u011fi.<\/p>\n","protected":false},"author":3,"featured_media":49872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-49871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plastik-cerrahi","category-vucut-estetigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Simit B\u00f6lgeleri: Neden Kal\u0131c\u0131 Olurlar ve Liposuction Onlar\u0131 Nas\u0131l Giderir?<\/title>\n<meta name=\"description\" content=\"Simit b\u00f6lgeleri: Mekik ve diyetin neden nadiren i\u015fe yarad\u0131\u011f\u0131, ya\u011f dondurman\u0131n neler yap\u0131p yapamayaca\u011f\u0131 ve yan b\u00f6lge liposuction&#039;\u0131n\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131. \u0130stanbul&#039;dan d\u00fcr\u00fcst yan\u0131tlar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mustafaaydinol.com\/tr\/simit-bolgeleri-diyet-ve-egzersiz-neden-ise-yaramaz-ve-liposuction-ne-zaman-cozumdur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simit B\u00f6lgeleri: Diyet ve Egzersiz Neden \u0130\u015fe Yaramaz ve Liposuction Ne Zaman \u00c7\u00f6z\u00fcmd\u00fcr?\" \/>\n<meta property=\"og:description\" content=\"Simit b\u00f6lgeleri: Mekik ve diyetin neden nadiren i\u015fe yarad\u0131\u011f\u0131, ya\u011f dondurman\u0131n neler yap\u0131p yapamayaca\u011f\u0131 ve yan b\u00f6lge liposuction&#039;\u0131n\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131. \u0130stanbul&#039;dan d\u00fcr\u00fcst yan\u0131tlar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mustafaaydinol.com\/tr\/simit-bolgeleri-diyet-ve-egzersiz-neden-ise-yaramaz-ve-liposuction-ne-zaman-cozumdur\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Mustafa Ayd\u0131nolOp. 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