{"id":17857,"date":"2026-01-04T17:58:08","date_gmt":"2026-01-04T14:58:08","guid":{"rendered":"https:\/\/www.mustafaaydinol.com\/%d0%b5%d1%81%d1%82%d0%b5%d1%82%d0%b8%d1%87%d0%bd%d1%96-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d0%b8\/"},"modified":"2026-09-07T01:33:38","modified_gmt":"2026-09-06T22:33:38","slug":"%d0%b5%d1%81%d1%82%d0%b5%d1%82%d0%b8%d1%87%d0%bd%d1%96-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d0%b8","status":"publish","type":"post","link":"https:\/\/www.mustafaaydinol.com\/uk\/%d0%b5%d1%81%d1%82%d0%b5%d1%82%d0%b8%d1%87%d0%bd%d1%96-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d0%b8\/","title":{"rendered":"\u0415\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u0456 \u0442\u0440\u0435\u043d\u0434\u0438"},"content":{"rendered":"<div id=\"model-response-message-contentr_4d149003b1924a43\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2>\u0415\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u0456 \u0442\u0440\u0435\u043d\u0434\u0438 \u0443 30 \u0456 40 \u0440\u043e\u043a\u0456\u0432: \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0456\u0436 \u00ab\u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u00bb \u0456 \u00ab\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c\u00bb<\/h2>\n<h2 data-path-to-node=\"3\">\u041d\u043e\u0432\u0430 \u043d\u0430\u043f\u0440\u0443\u0433\u0430 \u0443 \u043a\u0440\u0430\u0441\u0456<\/h2>\n<p data-path-to-node=\"4\">\u0417\u0430\u0440\u0430\u0437 \u0443 \u0441\u0444\u0435\u0440\u0456 \u043a\u0440\u0430\u0441\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u044e\u0447\u0435 \u043f\u0440\u043e\u0442\u0438\u0441\u0442\u043e\u044f\u043d\u043d\u044f. \u0417 \u043e\u0434\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0412\u0430\u0448\u0430 \u0441\u0442\u0440\u0456\u0447\u043a\u0430 \u0432 Instagram \u043f\u0435\u0440\u0435\u043f\u043e\u0432\u043d\u0435\u043d\u0430 \u0444\u0456\u043b\u044c\u0442\u0440\u0430\u043c\u0438 \u0442\u0430 \u0443\u043b\u044c\u0442\u0440\u0430\u0447\u0456\u0442\u043a\u0438\u043c \u00ab\u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u00bb \u0432\u0438\u0433\u043b\u044f\u0434\u043e\u043c. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0456\u0441\u043d\u0443\u0454 \u0442\u0438\u0445\u0438\u0439, \u0430\u043b\u0435 \u043f\u043e\u0442\u0443\u0436\u043d\u0438\u0439 \u0440\u0443\u0445 \u0434\u043e \u00ab\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u00bb \u0442\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0438 \u0432\u0456\u0434 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e \u0437\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0438\u0447\u0447\u044f.<\/p>\n<p data-path-to-node=\"5\">\u042f\u043a\u0449\u043e \u0412\u0430\u043c 30 \u0430\u0431\u043e 40 \u0440\u043e\u043a\u0456\u0432, \u0446\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0437\u0430\u043f\u043b\u0443\u0442\u0430\u043d\u0438\u043c. \u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u044e \u0437\u0430\u0440\u0430\u0437? \u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u043f\u043e\u0447\u0435\u043a\u0430\u0442\u0438? \u0427\u0438 \u043d\u0435 \u0437\u0430\u0440\u0430\u043d\u043e \u0434\u043b\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u0457?<\/p>\n<p data-path-to-node=\"6\">\u042f \u043f\u0438\u0448\u0443 \u0446\u0435 \u0437\u0456 \u0441\u0432\u043e\u0454\u0457 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 <b data-path-to-node=\"6\" data-index-in-node=\"38\">\u0421\u0442\u0430\u043c\u0431\u0443\u043b\u0456, \u0422\u0443\u0440\u0435\u0447\u0447\u0438\u043d\u0430<\/b>. \u042f\u043a \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0437 \u0412\u0430\u0441 \u0437\u043d\u0430\u0454, \u0446\u0435 \u043c\u0456\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044f \u043d\u0430 <b data-path-to-node=\"6\" data-index-in-node=\"109\">\u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u0441\u0432\u0456\u0442\u043e\u0432\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u0441\u043b\u0443\u0433 \u0442\u0430 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0457 \u0445\u0456\u0440\u0443\u0440\u0433\u0456\u0457<\/b>. \u041c\u0438 \u043f\u0440\u0438\u0439\u043c\u0430\u0454\u043c\u043e \u043d\u0435 \u043b\u0438\u0448\u0435 \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432; \u043c\u0438 \u043f\u0440\u0438\u0439\u043c\u0430\u0454\u043c\u043e \u0432\u0435\u0441\u044c \u0441\u0432\u0456\u0442. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0421\u0442\u0430\u043c\u0431\u0443\u043b \u0454 \u043c\u0456\u0441\u0446\u0435\u043c \u0432\u0438\u0431\u043e\u0440\u0443 \u0434\u043b\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0404\u0432\u0440\u043e\u043f\u0438, \u0421\u0428\u0410 \u0442\u0430 \u0411\u043b\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0421\u0445\u043e\u0434\u0443, \u044f \u043c\u0430\u044e \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0443 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0437\u0430 \u0446\u0438\u043c\u0438 \u0437\u043c\u0456\u043d\u0430\u043c\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0438\u0445 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043e\u043a.<\/p>\n<p data-path-to-node=\"7\">\u041e\u0441\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e \u0436\u0456\u043d\u043a\u0438 \u0446\u0456\u0454\u0457 \u0434\u0435\u043c\u043e\u0433\u0440\u0430\u0444\u0456\u0447\u043d\u043e\u0457 \u0433\u0440\u0443\u043f\u0438 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043f\u0440\u043e\u0441\u044f\u0442\u044c, \u043a\u043e\u043b\u0438 \u043f\u0440\u0438\u043b\u0456\u0442\u0430\u044e\u0442\u044c \u0434\u043e \u043d\u0430\u0441.<\/p>\n<h2 data-path-to-node=\"8\">1. \u0420\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0438 (\u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e \u0432\u0456\u043a)<\/h2>\n<p data-path-to-node=\"9\">\u0420\u0430\u043d\u0456\u0448\u0435 \u043f\u0456\u0434\u0442\u044f\u0436\u043a\u0430 \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u0431\u0443\u043b\u0430 \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u043a\u043e\u043c 50+. \u0426\u0435 \u0437\u043c\u0456\u043d\u0438\u043b\u043e\u0441\u044f. \u041c\u0430\u0441\u043e\u0432\u0438\u0439 \u0440\u0443\u0448\u0456\u0439? \u00ab\u0415\u0440\u0430 Ozempic\u00bb \u0442\u0430 \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u043f\u043e\u0441\u0442\u0431\u0430\u0440\u0456\u0430\u0442\u0440\u0438\u0447\u043d\u0438\u0445 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439.<\/p>\n<p data-path-to-node=\"10\">\u042f \u0431\u0430\u0447\u0443 \u0442\u0430\u043a \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u043e\u043b\u043e\u0434\u0438\u0445 \u0436\u0456\u043d\u043e\u043a, \u044f\u043a\u0456 \u0434\u043e\u0441\u044f\u0433\u043b\u0438 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e\u0457 \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0438 \u0437 \u0442\u043e\u0447\u043a\u0438 \u0437\u043e\u0440\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0430\u043b\u0435 \u0457\u0445\u043d\u044f \u0448\u043a\u0456\u0440\u0430 \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0437\u043c\u043e\u0433\u043b\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443. \u0414\u043b\u044f \u0446\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u043a \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e \u043c\u0430\u0440\u043d\u043e\u0441\u043b\u0430\u0432\u0441\u0442\u0432\u043e \u2014 \u0446\u0435 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e\u0431 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u0443 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u041a\u043e\u043b\u0438 \u0432\u0442\u0440\u0430\u0442\u0430 \u043e\u0431&#8217;\u0454\u043c\u0443 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0448\u0432\u0438\u0434\u043a\u0430, \u043a\u0440\u0435\u043c\u0438 \u0442\u0430 \u043b\u0430\u0437\u0435\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c. \u0406\u043d\u043e\u0434\u0456 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044f \u2014 \u0446\u0435 \u0454\u0434\u0438\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u044e, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0412\u0430\u043c \u043b\u0438\u0448\u0435 35.<\/p>\n<h2 data-path-to-node=\"11\">2. \u00ab\u041f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0430\u00bb \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044f: \u0432\u0435\u0440\u0445\u043d\u0456 \u043f\u043e\u0432\u0456\u043a\u0438 (\u0431\u043b\u0435\u0444\u0430\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430)<\/h2>\n<p data-path-to-node=\"12\">\u042f\u043a\u0449\u043e \u0454 \u043e\u0434\u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430, \u044f\u043a\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454 30-\u0442\u0456 \u0442\u0430 40-\u0432\u0456 \u0440\u043e\u043a\u0438, \u0446\u0435 <b data-path-to-node=\"12\" data-index-in-node=\"66\">\u0431\u043b\u0435\u0444\u0430\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0432\u0435\u0440\u0445\u043d\u0456\u0445 \u043f\u043e\u0432\u0456\u043a<\/b>.<\/p>\n<p data-path-to-node=\"13\">\u0411\u0430\u0433\u0430\u0442\u043e \u043c\u043e\u0457\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u043a \u043f\u0440\u0438\u0445\u043e\u0434\u044f\u0442\u044c \u0456 \u043a\u0430\u0436\u0443\u0442\u044c: \u00ab\u042f \u043d\u0435 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0430, \u0430\u043b\u0435 \u0432\u0441\u0456 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0437\u0430\u043f\u0438\u0442\u0443\u044e\u0442\u044c \u043c\u0435\u043d\u0435, \u0447\u0438 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0430 \u044f\u00bb. \u0427\u0438 \u0442\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u043d\u0430\u0432\u0438\u0441\u0430\u044e\u0447\u0456 \u043f\u043e\u0432\u0456\u043a\u0438, \u0447\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0448\u0456 \u043e\u0437\u043d\u0430\u043a\u0438 \u0433\u0440\u0430\u0432\u0456\u0442\u0430\u0446\u0456\u0457, \u0432\u0430\u0436\u043a\u0456 \u043f\u043e\u0432\u0456\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0431\u0442\u044f\u0436\u0443\u0432\u0430\u0442\u0438 \u0432\u0435\u0441\u044c \u0432\u0438\u0440\u0430\u0437 \u043e\u0431\u043b\u0438\u0447\u0447\u044f.<\/p>\n<p data-path-to-node=\"14\">\u0426\u0435 \u0447\u0430\u0441\u0442\u043e \u00ab\u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0430\u00bb \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0430 \u043c\u0430\u043b\u043e\u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u043d\u0430, \u0430\u043b\u0435 \u043c\u0430\u0454 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043f\u043b\u0438\u0432.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u0426\u0435 \u0442\u043e\u043d\u043a\u043e:<\/b> \u0412\u0438 \u043d\u0435 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454\u0442\u0435 \u044f\u043a \u0456\u043d\u0448\u0430 \u043b\u044e\u0434\u0438\u043d\u0430; \u0412\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454\u0442\u0435 \u0442\u0430\u043a, \u043d\u0456\u0431\u0438 \u0447\u0443\u0434\u043e\u0432\u043e \u0432\u0438\u0441\u043f\u0430\u043b\u0438\u0441\u044f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\u0426\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e:<\/b> \u0420\u0430\u043f\u0442\u043e\u043c \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u043f\u0456\u0434\u0432\u043e\u0434\u043a\u0438 \u0434\u043b\u044f \u043e\u0447\u0435\u0439 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0435 \u0454 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u043e\u044e.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\u0412\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u0435:<\/b> \u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u043a \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0437\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443 \u0437\u0430 \u0434\u043d\u0456, \u0430 \u043d\u0435 \u0442\u0438\u0436\u043d\u0456.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"16\">3. \u041c\u0438 \u0445\u043e\u0447\u0435\u043c\u043e \u043b\u0456\u043d\u0456\u044e \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u044f, \u0430\u043b\u0435 \u043d\u0435\u043d\u0430\u0432\u0438\u0434\u0438\u043c\u043e \u0448\u0440\u0430\u043c\u0438<\/h2>\n<p data-path-to-node=\"17\">\u041e\u0434\u0435\u0440\u0436\u0438\u043c\u0456\u0441\u0442\u044c \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d \u0434\u043b\u044f \u0434\u0435\u043c\u043e\u0433\u0440\u0430\u0444\u0456\u0447\u043d\u043e\u0457 \u0433\u0440\u0443\u043f\u0438 30-\u0440\u0456\u0447\u043d\u0438\u0445? \u0413\u043e\u0441\u0442\u0440\u0430 \u044f\u043a \u0431\u0440\u0438\u0442\u0432\u0430 \u043b\u0456\u043d\u0456\u044f \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u044f. \u0410\u043b\u0435 \u043e\u0441\u044c \u0443 \u0447\u043e\u043c\u0443 \u0437\u0430\u0433\u0432\u043e\u0437\u0434\u043a\u0430: \u0446\u0435 \u043f\u043e\u043a\u043e\u043b\u0456\u043d\u043d\u044f \u0431\u043e\u0457\u0442\u044c\u0441\u044f \u00ab\u0441\u0442\u0438\u0433\u043c\u0438 \u043f\u0456\u0434\u0442\u044f\u0436\u043a\u0438 \u043e\u0431\u043b\u0438\u0447\u0447\u044f\u00bb \u0442\u0430 \u0432\u0438\u0434\u0438\u043c\u0438\u0445 \u0448\u0440\u0430\u043c\u0456\u0432 \u0437\u0430 \u0432\u0443\u0445\u0430\u043c\u0438. \u0412\u043e\u043d\u0438 \u0445\u043e\u0447\u0443\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443 \u0431\u0435\u0437 \u0434\u043e\u043a\u0430\u0437\u0456\u0432.<\/p>\n<p data-path-to-node=\"18\">\u0427\u0435\u0440\u0435\u0437 \u0446\u0435 \u044f \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0432\u0441\u044f \u0432\u0456\u0434 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e\u0457 \u043f\u0456\u0434\u0442\u044f\u0436\u043a\u0438 \u0448\u0438\u0457 \u0434\u043b\u044f \u0446\u0456\u0454\u0457 \u0432\u0456\u043a\u043e\u0432\u043e\u0457 \u0433\u0440\u0443\u043f\u0438. \u041c\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u2014 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0442\u0430 \u043c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u043e \u0456\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u0438\u0439: <b data-path-to-node=\"18\" data-index-in-node=\"136\">\u043b\u0456\u043f\u043e\u0441\u0430\u043a\u0446\u0456\u044f \u043f\u043e\u0434\u0432\u0456\u0439\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u044f \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 Renuvion (J-Plasma).<\/b><\/p>\n<p data-path-to-node=\"19\">\u0423\u044f\u0432\u0456\u0442\u044c \u0446\u0435 \u044f\u043a \u0442\u0435\u0440\u043c\u043e\u0443\u0441\u0430\u0434\u043a\u0443 \u0448\u043a\u0456\u0440\u0438 \u0437\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0438. \u041c\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u0447\u0456\u0442\u043a\u0438\u0439 \u043a\u043e\u043d\u0442\u0443\u0440 \u0431\u0435\u0437 \u0434\u043e\u0432\u0433\u0438\u0445 \u0440\u043e\u0437\u0440\u0456\u0437\u0456\u0432 \u0430\u0431\u043e \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u0426\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0437\u043e\u043b\u043e\u0442\u0430 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430.<\/p>\n<h2 data-path-to-node=\"20\">4. \u00ab\u0411\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433\u00bb \u0412\u0430\u0448\u043e\u0457 \u0448\u043a\u0456\u0440\u0438 (\u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0430 \u0435\u0441\u0442\u0435\u0442\u0438\u043a\u0430)<\/h2>\n<p data-path-to-node=\"21\">\u0417\u0430\u0440\u0430\u0437 \u0456\u0441\u043d\u0443\u0454 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0438\u0439 \u043e\u043f\u0456\u0440 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u00ab\u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u0435\u043d\u043e\u00bb \u0430\u0431\u043e \u00ab\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u043c\u00bb. \u041c\u043e\u0457 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043a\u0438 \u0440\u043e\u0437\u0443\u043c\u043d\u0456; \u0432\u043e\u043d\u0438 \u0437\u043d\u0430\u044e\u0442\u044c, \u0449\u043e \u043d\u0435\u0441\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u0435 \u0437\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u043e\u043f\u0443\u0445\u043b\u0438\u043c, \u0430 \u043d\u0435 \u043c\u043e\u043b\u043e\u0434\u0438\u043c.<\/p>\n<p>\u0422\u043e\u043c\u0443 \u043c\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043e \u00ab\u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u043e\u043c\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f\u00bb.<\/p>\n<p>\u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u0437\u0430\u043f\u043e\u0432\u043d\u044e\u0432\u0430\u0442\u0438, \u043c\u0438 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u0454\u043c\u043e\u0441\u044f \u043d\u0430 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\u0439 \u044f\u043a\u043e\u0441\u0442\u0456. \u041c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e \u0435\u043a\u0437\u043e\u0441\u043e\u043c\u0438, \u0442\u0440\u0430\u043d\u0441\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0456\u044e \u043d\u0430\u043d\u043e\u0444\u0430\u0442\u0443 (\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0412\u0430\u0448\u0456 \u0432\u043b\u0430\u0441\u043d\u0456 \u0441\u0442\u043e\u0432\u0431\u0443\u0440\u043e\u0432\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u0438) \u0442\u0430 \u043c\u0435\u0437\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0456. \u0426\u0435, \u043f\u043e \u0441\u0443\u0442\u0456, \u0431\u0456\u043e\u0445\u0430\u043a\u0456\u043d\u0433 \u0434\u043b\u044f \u0412\u0430\u0448\u043e\u0433\u043e \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u2014 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u044f\u0439\u0432\u0430, \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u0442\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0456, \u0449\u043e\u0431 \u0412\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d \u0431\u0443\u0432 \u0449\u0456\u043b\u044c\u043d\u0438\u0439 \u0442\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0434\u043b\u044f \u043c\u0430\u0441\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<h2 data-path-to-node=\"23\">5. \u0421\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u2014 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439<\/h2>\n<p data-path-to-node=\"24\">\u0411\u0443\u0434\u044c\u043c\u043e \u0447\u0435\u0441\u043d\u0438\u043c\u0438: \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u043c\u0435\u0434\u0438\u0447\u043d\u0435; \u0432\u043e\u043d\u043e \u043b\u043e\u0433\u0456\u0441\u0442\u0438\u0447\u043d\u0435.<\/p>\n<p data-path-to-node=\"25\">\u042f \u0431\u0430\u0447\u0443 \u0432\u0438\u0441\u043e\u043a\u043e\u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0430\u0431\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0431\u0456\u0437\u043d\u0435\u0441\u0443 \u0443 \u0432\u0456\u0446\u0456 40 \u0440\u043e\u043a\u0456\u0432, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u0430\u043c\u0438 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0436\u043a\u0438 \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u043d\u0430 \u043f\u0430\u043f\u0435\u0440\u0456. \u0410\u043b\u0435 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456? \u0412\u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0437\u044f\u0442\u0438 \u0434\u0432\u0430 \u0442\u0438\u0436\u043d\u0456 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u043a\u0438, \u0449\u043e\u0431 \u0441\u0445\u043e\u0432\u0430\u0442\u0438\u0441\u044f. \u0407\u0445\u043d\u0456\u0439 \u0433\u0440\u0430\u0444\u0456\u043a \u2014 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439.<\/p>\n<p data-path-to-node=\"26\">\u0414\u043b\u044f \u0446\u0438\u0445 \u0436\u0456\u043d\u043e\u043a \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e <b data-path-to-node=\"26\" data-index-in-node=\"28\">\u00ab\u0441\u0443\u043f\u0443\u0442\u043d\u0438\u043a\u043e\u0432\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434\u00bb.<\/b> \u041c\u0438 \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u043c\u043e \u043c\u0435\u043d\u0448\u0456, \u043d\u0435\u0456\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0437 \u0447\u0430\u0441\u043e\u043c. \u0426\u0435 \u043a\u0443\u043c\u0443\u043b\u044f\u0442\u0438\u0432\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044f. \u041c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u043d\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u00ab\u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0442\u044f\u00bb \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u0457, \u0430\u043b\u0435 \u043c\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u0412\u0430\u0448 \u0441\u0432\u0456\u0436\u0438\u0439 \u0456 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043e\u0441\u043f\u0440\u043e\u043c\u043e\u0436\u043d\u0438\u0439 \u0432\u0438\u0433\u043b\u044f\u0434 \u0431\u0435\u0437 \u043d\u0430\u0442\u0438\u0441\u043a\u0430\u043d\u043d\u044f \u043a\u043d\u043e\u043f\u043a\u0438 \u043f\u0430\u0443\u0437\u0438 \u0443 \u0412\u0430\u0448\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456.<\/p>\n<h2 data-path-to-node=\"27\">\u041f\u0456\u0434\u0441\u0443\u043c\u043e\u043a<\/h2>\n<p data-path-to-node=\"28\">\u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0443\u0454\u0442\u0435 \u0412\u0438 \u0434\u043e \u0421\u0442\u0430\u043c\u0431\u0443\u043b\u0430 \u0434\u043b\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0457 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u0447\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0448\u0432\u0438\u0434\u043a\u0435 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u043e\u0432\u0456\u043a, \u0442\u0440\u0435\u043d\u0434\u0438 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0456: 30-\u0442\u0456 \u0442\u0430 40-\u0432\u0456 \u0440\u043e\u043a\u0438 \u2014 \u0446\u0435 \u043f\u0440\u043e <b data-path-to-node=\"28\" data-index-in-node=\"160\">\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0447\u043d\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f<\/b>.<\/p>\n<p data-path-to-node=\"29\">\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u043f\u043b\u0430\u043d \u2014 \u0446\u0435 \u0442\u043e\u0439, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0412\u0430\u0448\u0456\u0439 \u0430\u043d\u0430\u0442\u043e\u043c\u0456\u0457 <i data-path-to-node=\"29\" data-index-in-node=\"48\">\u0442\u0430<\/i> \u0412\u0430\u0448\u043e\u043c\u0443 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044e.<\/p>\n<p><a href=\"https:\/\/www.mustafaaydinol.com\/uk\/%d0%b5%d1%81%d1%82%d0%b5%d1%82%d0%b8%d0%ba%d0%b0-%d0%be%d0%b1%d0%bb%d0%b8%d1%87%d1%87%d1%8f-%d1%82%d0%b0-%d0%bd%d0%be%d1%81%d0%b0\/\">\u041f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043b\u0438\u0446\u044c\u043e\u0432\u043e\u0457 \u0435\u0441\u0442\u0435\u0442\u0438\u043a\u0438, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438.<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u0456 \u0442\u0440\u0435\u043d\u0434\u0438 \u0443 30 \u0456 40 \u0440\u043e\u043a\u0456\u0432: \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0456\u0436 \u00ab\u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u00bb \u0456 \u00ab\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c\u00bb \u041d\u043e\u0432\u0430 \u043d\u0430\u043f\u0440\u0443\u0433\u0430 \u0443 \u043a\u0440\u0430\u0441\u0456 \u0417\u0430\u0440\u0430\u0437 \u0443 \u0441\u0444\u0435\u0440\u0456 \u043a\u0440\u0430\u0441\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u044e\u0447\u0435 \u043f\u0440\u043e\u0442\u0438\u0441\u0442\u043e\u044f\u043d\u043d\u044f. \u0417 \u043e\u0434\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0412\u0430\u0448\u0430 \u0441\u0442\u0440\u0456\u0447\u043a\u0430 \u0432 Instagram \u043f\u0435\u0440\u0435\u043f\u043e\u0432\u043d\u0435\u043d\u0430 \u0444\u0456\u043b\u044c\u0442\u0440\u0430\u043c\u0438 \u0442\u0430 \u0443\u043b\u044c\u0442\u0440\u0430\u0447\u0456\u0442\u043a\u0438\u043c \u00ab\u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c\u00bb \u0432\u0438\u0433\u043b\u044f\u0434\u043e\u043c. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0456\u0441\u043d\u0443\u0454 \u0442\u0438\u0445\u0438\u0439, \u0430\u043b\u0435 \u043f\u043e\u0442\u0443\u0436\u043d\u0438\u0439 \u0440\u0443\u0445 \u0434\u043e \u00ab\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u00bb \u0442\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0438 \u0432\u0456\u0434 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e \u0437\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0438\u0447\u0447\u044f. \u042f\u043a\u0449\u043e \u0412\u0430\u043c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1912],"tags":[1998,2003,2040,2041,2042,2043],"class_list":["post-17857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1912","tag-1998","tag-2003","tag-2040","tag-2041","tag-2042","tag-2043"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0422\u0440\u0435\u043d\u0434\u0438 \u043b\u0438\u0446\u044c\u043e\u0432\u043e\u0457 \u0435\u0441\u0442\u0435\u0442\u0438\u043a\u0438: \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432<\/title>\n<meta name=\"description\" content=\"\u0422\u0440\u0435\u043d\u0434\u0438 \u043b\u0438\u0446\u044c\u043e\u0432\u043e\u0457 \u0435\u0441\u0442\u0435\u0442\u0438\u043a\u0438 \u0432\u0456\u0434 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0410\u0439\u0434\u0438\u043d\u043e\u043b\u0430 (ISAPS): \u0431\u043b\u0435\u0444\u0430\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430, Renuvion \u0442\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0433\u043e, \u043c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0443.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mustafaaydinol.com\/uk\/%d0%b5%d1%81%d1%82%d0%b5%d1%82%d0%b8%d1%87%d0%bd%d1%96-%d1%82%d1%80%d0%b5%d0%bd%d0%b4%d0%b8\/\" 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